The New Nordic Diet For Starters To Pro

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Nutritional and Health Aspects of Food in Nordic Countries

Author : Veslemøy Andersen
Publisher : Academic Press
ISBN 13 : 0128094567
Total Pages : 278 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Nutritional and Health Aspects of Food in Nordic Countries by : Veslemøy Andersen

Download or read book Nutritional and Health Aspects of Food in Nordic Countries written by Veslemøy Andersen and published by Academic Press. This book was released on 2018-09-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional and Health Aspects of Food in Nordic Countries provides an analysis of traditional and ethnic foods from the Nordic countries, including Norway (and Svalbard), Sweden, Finland, Iceland, and Denmark (including Greenland and the Faroe Islands). The book addresses the history of use, origin, composition and preparation, ingredient origin, nutritional aspects, and the effects on health for various foods and food products in each of these countries. In addition, readers will find local and international regulations and suggestions on how to harmonize regulations to promote global availability of these foods. - Provides insight into the varieties of food and food products available in the Nordic countries - Presents nutritional and health claims that are either based on opinion and/or experience, on scientific evidence, or on both - Contains a framework to determine whether these northern European foods meet local and international regulatory requirements - Offers strategies to remedy those foods that do not meet local and international regulatory requirements

Nordic Nutrition Recommendations 2004

Author : Nordic Council of Ministers
Publisher : Nordic Council of Ministers
ISBN 13 : 9789289310628
Total Pages : 440 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Nordic Nutrition Recommendations 2004 by : Nordic Council of Ministers

Download or read book Nordic Nutrition Recommendations 2004 written by Nordic Council of Ministers and published by Nordic Council of Ministers. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordiska näringsrekommendationer (NNR 2004). Boken innehåller hela den vetenskapliga bakgrunden till de nordiska näringsrekommendationerna. Dokumentationen är granskad och uppdaterad. Kapitel om fysisk aktivitet och livsmedelsbaserade rekommendationer har lagts till.

Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities

Author : Gün?en, U?ur
Publisher : IGI Global
ISBN 13 : 1799835960
Total Pages : 214 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities by : Gün?en, U?ur

Download or read book Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities written by Gün?en, U?ur and published by IGI Global. This book was released on 2020-04-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food selection plays an important role in ensuring pro- and anti-inflammatory balance. Certain foods are responsible for increasing inflammation while others have anti-inflammation properties. Western diets especially, rich in red meat, simple carbohydrates, and refined grains, increase the levels of pro-inflammatory markers, C-reactive protein (CRP), and interleukin-6 (IL-6). Additionally, short- and long-chain fatty acids, various micronutrients including zinc, selenium, iron, vitamin A, probiotics, and prebiotic foods affect inflammation. As inflammation can be linked to a variety of diseases, more studies are needed about nutrition and its ability to prevent inflammation. Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities is an essential publication that examines balancing inflammation through nutrition and nutritional strategies. Firstly, information about the formation process of inflammation, biomarkers used for diagnosis, diseases affected by inflammation, and their incidence in society are discussed. Subsequently, balancing inflammation in individuals through macro- and micro-nutrient consumption, nutritional supplements (probiotics and prebiotics), bioactive proteins and peptides, and dietary forms is examined. Featuring research covering a broad range of topics including food supplements, diet types, and bioactive proteins, this book is ideally designed for nutritionists, dieticians, clinicians, doctors, nurses, healthcare providers, researchers, academicians, and students.

Nordic Nutrition Recommendations 2012

Author : Nordic Council of Ministers
Publisher : Nordic Council of Ministers
ISBN 13 : 9289326719
Total Pages : 544 pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis Nordic Nutrition Recommendations 2012 by : Nordic Council of Ministers

Download or read book Nordic Nutrition Recommendations 2012 written by Nordic Council of Ministers and published by Nordic Council of Ministers. This book was released on 2014-03-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic countries have collaborated in setting guidelines for dietary composition and recommended intakes of nutrients for several decades through the joint publication of the Nordic Nutrition Recommendations (NNR). This 5th edition, the NNR 2012, gives Dietary Reference Values (DRVs) for nutrients, and compared with earlier editions more emphasis has been put on evaluating the scientific evidence for the role of food and food patterns contributing to the prevention of the major diet-related chronic diseases. Recommendations on physical activity are included and interaction with physical activity has been taken into account for the individual nutrient recommendations wherever appropriate. A chapter on sustainable food consumption has been added. A Nordic perspective has been accounted for in setting the reference values.The NNR 2012 has used an evidence-based and transparent approach in assessing associations between nutrients and foods and certain health outcomes. Systematic reviews form the basis for the recommendations of several nutrients and topics, while a less stringent update has been done for others. The systematic reviews and individual chapters have been peer reviewed and the systematic reviews are published in the Food & Nutrition Research journal. The draft chapters were subject to an open public consultation. Recommendations have been changed only when sufficient scientific evidence has evolved since the 4th edition. The primary aim of the NNR 2012 is to present the scientific background of the recommendations and their application. A secondary aim is for the NNR 2012 to function as a basis for the national recommendations that are adopted by the individual

The Nordic Way

Author : Arne Astrup
Publisher : Penguin
ISBN 13 : 0451495853
Total Pages : 242 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Nordic Way by : Arne Astrup

Download or read book The Nordic Way written by Arne Astrup and published by Penguin. This book was released on 2017-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

Solutions Menu - A Nordic guide to sustainable food policy

Author : Afton Halloran
Publisher : Nordic Council of Ministers
ISBN 13 : 9289356685
Total Pages : 163 pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis Solutions Menu - A Nordic guide to sustainable food policy by : Afton Halloran

Download or read book Solutions Menu - A Nordic guide to sustainable food policy written by Afton Halloran and published by Nordic Council of Ministers. This book was released on 2018-06-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the most innovative food policy solutions in the Nordic Region have been brought together in a single document. The Solutions Menu includes 24 policies that aim to change food consumption and intends to inspire new and robust policy responses to the societal and environmental challenges caused by our current food systems. The Solutions Menu is produced by the Nordic Food Policy Lab, one of six flagship projects under the Nordic prime ministers’ Nordic Solutions to Global Challenges initiative.

The Handbook of Metabolic Phenotyping

Author : John C. Lindon
Publisher : Elsevier
ISBN 13 : 0128122943
Total Pages : 622 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Handbook of Metabolic Phenotyping by : John C. Lindon

Download or read book The Handbook of Metabolic Phenotyping written by John C. Lindon and published by Elsevier. This book was released on 2018-10-04 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Metabolic Phenotyping is the definitive work on the rapidly developing subject of metabolic phenotyping. It explores in detail the wide array of analytical chemistry and statistical modeling techniques used in the field, coupled with surveys of the various application areas in human development, nutrition, disease, therapy, and epidemiology to create a comprehensive exploration of the area of study. It covers recent studies that integrate the various -omics data sets to derive a systems biology view. It also addresses current issues on standardization, assay and statistics validation, and data storage and sharing. Written by experts with many years of practice in the field who pioneered many of the approaches widely used today, The Handbook of Metabolic Phenotyping is a valuable resource for postgrads and research scientists studying and furthering the field of metabolomics. - Contains theoretical and practical explanations of all the main analytical chemistry techniques used in metabolic phenotyping - Explores, in detail, the many diverse statistical approaches used in the field - Offers practical tips for successfully conducting metabolic phenotyping studies - Features reviews of all of the various fields of activity relating to human studies

Ethnologia Europaea vol. 40:2

Author :
Publisher : Museum Tusculanum Press
ISBN 13 : 8763537923
Total Pages : 117 pages
Book Rating : 4.7/5 (635 download)

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Book Synopsis Ethnologia Europaea vol. 40:2 by :

Download or read book Ethnologia Europaea vol. 40:2 written by and published by Museum Tusculanum Press. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Cardiovascular Health

Author : Paramjit S. Tappia
Publisher : MDPI
ISBN 13 : 3039288873
Total Pages : 278 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Nutrition and Cardiovascular Health by : Paramjit S. Tappia

Download or read book Nutrition and Cardiovascular Health written by Paramjit S. Tappia and published by MDPI. This book was released on 2020-06-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is unequivocal experimental, epidemiological, and clinical evidence demonstrating a correlation between diet and increased risk of cardiovascular disease (CVD). While nutritionally-poor diets can have a significant negative impact on cardiovascular health, dietary interventions with specific nutrients and/or functional foods are considered cost-effective and efficient components of prevention strategies. It has been estimated that nutritional factors may be responsible for approximately 40% of all CVD. Indeed, in one of the seminal studies conducted on modifiable risk factors and heart health (the INTERHEART study), >90% of all myocardial infarctions were attributed to preventable environmental factors with nutrition identified as one of the important determinants of CVD. There is an increasing public interest in and scientific investigation into establishing dietary approaches that can be undertaken for the prevention and treatment of CVD. This Special Issue provides an insight into the influential role of nutrition and dietary habits on cardiovascular health and disease, as well as their mechanisms of therapeutic and preventive action.

Implementing Dietary Guidelines for Healthy Eating

Author : Verner Wheelock
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780751403046
Total Pages : 512 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Implementing Dietary Guidelines for Healthy Eating by : Verner Wheelock

Download or read book Implementing Dietary Guidelines for Healthy Eating written by Verner Wheelock and published by Jones & Bartlett Learning. This book was released on 1997 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 50 years, there have been significant advances in the understanding of the relationship between diet and health. In particular, we now have an appreciation of the role of nutrition in the development of cardiovascular diseases.

Diet Quality

Author : Victor R. Preedy
Publisher : Springer Science & Business Media
ISBN 13 : 1461473152
Total Pages : 429 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Diet Quality by : Victor R. Preedy

Download or read book Diet Quality written by Victor R. Preedy and published by Springer Science & Business Media. This book was released on 2013-06-28 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet quality is a broad term that encapsulates both perceived and actual practices, personal preferences and cultural diversity. Measuring dietary quality can be problematic and includes investigating food types, the number or size of portions or their frequency. Diet quality may also be related to the type of food being ingested, snacking and other eating habits. Manufactured beverages and fast food may also be included as well as microbiological quality and attempts to improve single food items such as meats or vegetables. In this book, Diet Quality: An Evidence-Based Approach, Volume 2 all of the major facets of diet quality in relation to health outcomes are covered. This important new text includes methods for determining diet quality while adopting a holistic approach to impart information on the major areas of concern or knowledge. Chapters link in measurable indices of health such as obesity, pregnancy outcomes, cancer and cancer outcomes, and mortality. This book represents a diverse set of subject matters and seeks to fill a gap in the literature at a time when there is an increasing awareness that well being is associated with the qualitative nature of diets. Contributors are authors of international and national standing and emerging fields of science are incorporated. Diet Quality: An Evidence-Based Approach, Volume 2 is a useful new text designed for nutritionists, dietitians, clinicians, epidemiologist, policy makers and health care professionals of various disciplines.

Nordic Monitoring of Diet, Physical Activity and Overweight

Author : L. B. Rasmussen
Publisher : Nordic Council of Ministers
ISBN 13 : 9289324090
Total Pages : 170 pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis Nordic Monitoring of Diet, Physical Activity and Overweight by : L. B. Rasmussen

Download or read book Nordic Monitoring of Diet, Physical Activity and Overweight written by L. B. Rasmussen and published by Nordic Council of Ministers. This book was released on 2012-10-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report describes the results of the first collection of data in the joint Nordic monitoring study of diet, physical activity and overweight. The study provides baseline data for frequency of intake in selected foods, physical activity level and prevalence of overweight and obesity in the Nordic countries. Telephone interviews were performed in the Nordic countries with the same validated questionnaire using simple indicator questions. The interviews were carried out in the autumn of 2011 including 9153 adults and 2479 children. The results show that all countries are far from the goals in the Nordic Plan of Action and there are areas to be improved in all countries. The study gives a good status for dietary intake indicators, indicators for physical activity, sedentary time and overweight which makes it possible follow changes in these parameters over time in the Nordic countries.

Nordic policy towards the labelling of foods

Author :
Publisher : Nordic Council of Ministers
ISBN 13 : 9789289308588
Total Pages : 58 pages
Book Rating : 4.3/5 (85 download)

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Book Synopsis Nordic policy towards the labelling of foods by :

Download or read book Nordic policy towards the labelling of foods written by and published by Nordic Council of Ministers. This book was released on 2002 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Growth

Author : Berthold Koletzko
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318073415
Total Pages : 204 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Nutrition and Growth by : Berthold Koletzko

Download or read book Nutrition and Growth written by Berthold Koletzko and published by Karger Medical and Scientific Publishers. This book was released on 2024 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Integrative Medicine - E-Book

Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 0323496172
Total Pages : 1456 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Integrative Medicine - E-Book by : David Rakel

Download or read book Integrative Medicine - E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2017-03-21 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.

Towards Healthy and Sustainable Diets

Author : Sirpa Sarlio
Publisher : Springer
ISBN 13 : 3319742043
Total Pages : 92 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Towards Healthy and Sustainable Diets by : Sirpa Sarlio

Download or read book Towards Healthy and Sustainable Diets written by Sirpa Sarlio and published by Springer. This book was released on 2018-02-22 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear-sighted volume synthesizes wide-ranging knowledge of human food consumption, food production systems, and sustainability to offer methods of improving the impact of food choices on people and the environment. The comprehensive coverage addresses myriad challenges and paradoxes (e.g., health-conscious food choices that put greater stress on the planet, hunger amidst plenty) associated with the production of sustainable, nutritious food. Direct and complex links between local and global issues are highlighted in innovative approaches to transforming food production from the farm to the table and from the policy desk to the real world. Chapters identify, examine, and offer realistic recommendations for achieving critical goals, among them: Supporting healthy people and communities within planetary boundaries Reduction and prevention of food waste Combining health and sustainability on the plate "Serving sustainable and healthy food to consumers and decision makers": from commitment to action. Investing in healthier and more sustainable production. Ensuring a healthy sustainable diet is a goal of all public policies. Towards Healthy and Sustainable Diets is geared toward professionals and policymakers dealing with food, nutrition, and environmental topics seeking new perspectives on longstanding issues in these interrelated areas. It also makes a suitable reference for students studying and conducting research in these areas.

The Nordic Guide to Living 10 Years Longer

Author : Bertil Marklund
Publisher : Greystone Books Ltd
ISBN 13 : 1771642920
Total Pages : 93 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Nordic Guide to Living 10 Years Longer by : Bertil Marklund

Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.