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The New Life Fasting Guide
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Book Synopsis The New Life Fasting Guide by : Hellmut Luetzner
Download or read book The New Life Fasting Guide written by Hellmut Luetzner and published by Crossroad Publishing. This book was released on 2012-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.
Book Synopsis The Beginner's Guide to Fasting by : Elmer L. Towns
Download or read book The Beginner's Guide to Fasting written by Elmer L. Towns and published by ReadHowYouWant.com. This book was released on 2011-08-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: God created the human body as a finely tuned instrument of enormous power, but it requires fuel to operate. To make sure the body gets enough fuel, God created in us an appetite for food, which we call hunger. So why would we ever ignore our hunger and choose not to eat? Going without food for spiritual reasons is called fasting, a spiritual dis...
Download or read book Fasting written by Jentezen Franklin and published by Charisma Media. This book was released on 2014-01-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to biblical fasting discusses how to choose a fast, the connection between fasting and prayer, the essential components of a successful fast, and what to expect mentally, physically, and spiritually.
Book Synopsis The Everything Guide to Intermittent Fasting by : Lindsay Boyers
Download or read book The Everything Guide to Intermittent Fasting written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-12-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Book Synopsis A Commonsense Guide to Fasting by : Kenneth E. Hagin
Download or read book A Commonsense Guide to Fasting written by Kenneth E. Hagin and published by Faith Library Publications. This book was released on 1981 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. Hagin encourages Christians to examine and follow the scriptural reasons for fasting. He discuss-es the proper length for a fast, and he presents an interesting alternative to the traditional view of fasting--an alternative the Lord gave him.
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Book Synopsis Fasting Study Guide by : Jentezen Franklin
Download or read book Fasting Study Guide written by Jentezen Franklin and published by Charisma Media. This book was released on 2009 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the "New York Times"-bestselling work "Fasting," this five-week interactive study resource package is perfect for both individuals and small groups interested in gaining understanding, growing their faith, and drawing closer to God.
Book Synopsis The 21-Day Financial Fast by : Michelle Singletary
Download or read book The 21-Day Financial Fast written by Michelle Singletary and published by Zondervan. This book was released on 2014-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.
Book Synopsis Fasting Journal by : Jentezen Franklin
Download or read book Fasting Journal written by Jentezen Franklin and published by Charisma Media. This book was released on 2011-10-31 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV"New York Times"-bestselling author Franklin offers the necessary keys to experiencing powerful transformation in this 21-day fasting journal. Each day provides a specific focus for prayers and fasting, and includes specific reminders of what to expect bo/div
Book Synopsis A Guide to Prayer: Or, A Free and Rational Account of the Gift, Grace, and Spirit of Prayer; With Plain Directions how Every Christian Ma by : Isaac Watts
Download or read book A Guide to Prayer: Or, A Free and Rational Account of the Gift, Grace, and Spirit of Prayer; With Plain Directions how Every Christian Ma written by Isaac Watts and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis The Ultimate Guide to the Daniel Fast by : Kristen Feola
Download or read book The Ultimate Guide to the Daniel Fast written by Kristen Feola and published by Zondervan. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
Book Synopsis Fasting for Spiritual Breakthrough by : Elmer L. Towns
Download or read book Fasting for Spiritual Breakthrough written by Elmer L. Towns and published by Baker Books. This book was released on 2011-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal study guide leads individuals through the nine fasts described in Dr. Towns's bestselling book Fasting for Spiritual Breakthrough. By the use of questions, the reader is guided through the different purposes and elements of each type of fast. It is for every Christian who is seeking a deeper relationship with God, a strengthened faith, an understanding of the relationship with God, and an understanding of the discipline of fasting. This study can be used by individuals for personal study or as a test for small Bible study groups.
Book Synopsis Fasting Can Save Your Life by : Herbert McGolphin Shelton
Download or read book Fasting Can Save Your Life written by Herbert McGolphin Shelton and published by American Natural Hygiene Society, Incorporated. This book was released on 1996-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Circadian Diabetes Code by : Satchin Panda, PhD
Download or read book The Circadian Diabetes Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!
Book Synopsis The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting by : Kyle Faber
Download or read book The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting written by Kyle Faber and published by Createspace Independent Publishing Platform. This book was released on 2017-08-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
Book Synopsis Diet for a New Life by : Mariana Bozesan
Download or read book Diet for a New Life written by Mariana Bozesan and published by Sageera Institute LLC. This book was released on 2004-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mariana Bozesan's ebook is published at http://www.sageera.com, as part of the Diet for a New Life weight loss program. Prices start at $29.95 for the ebook and a one month free trial of the program. The e-book is endorsed by Dr. Deepak Chopra, Dr. Camran Nezhat, Dr. Riane Eisler, Dr. Fred Gallo, and many more.
Book Synopsis The Men's Health Guide to Intermittent Fasting by : The Editors of Men's Health
Download or read book The Men's Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting
