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The New Glucose Revolution Shoppers Guide To Gi Values 2005
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Book Synopsis The New Glucose Revolution Shopper's Guide to Low GI Values 2007 by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Shopper's Guide to Low GI Values 2007 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-12-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
Book Synopsis The Everything Glycemic Index Cookbook by : LeeAnn Weintraub Smith
Download or read book The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and published by Simon and Schuster. This book was released on 2010-10-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!
Book Synopsis The Everything Low-Glycemic Cookbook by : Carrie S Forbes
Download or read book The Everything Low-Glycemic Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-12-11 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
Author :Brian S. Grodner, PhD, ABPP Publisher :Springer Publishing Company ISBN 13 :082610388X Total Pages :325 pages Book Rating :4.8/5 (261 download)
Book Synopsis Permanent Habit Control by : Brian S. Grodner, PhD, ABPP
Download or read book Permanent Habit Control written by Brian S. Grodner, PhD, ABPP and published by Springer Publishing Company. This book was released on 2010-01-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grodner and Reid present the first professional book that attempts to permanently change health behaviors using Ericksonian Hypnotherapy. This book provides mental health professionals with a practical resource that will help them initiate permanent habit change in their clientsí lives. Hypnotherapy has been proven to help people break poor eating habits, quit smoking, reduce alcohol and drug consumption, and manage stress. The book provides eclectic and innovative behavioral and naturalistic interventions that can be individually tailored to help clients regain control of their lives. The authors offer specific strategies, processes, metaphors, images, reframing techniques, task assignments, and other innovative techniques for managing unwanted habits beginning with the initial client contact and continuing through relapse prevention and follow-up reinforcement sessions. Assists practitioners in helping clients understand and access their internal resources to help them initiate permanent habit control Demonstrates how to employ the Enneagramóa profound psychological and spiritual tool for understanding the self and offering pragmatic insight to initiate behavioral changes Presents case histories from the authors' own clinical work to illustrate the interventions in practical and strategic ways Includes end-of-chapter activities to improve skills such as generating individualized treatment plans and conducting personality assessments Hypnotherapy serves as a less expensive alternative approach for improving the quality of life and helping people adopt healthier lifestyles through behavioral change.
Book Synopsis The Ultimate Metabolism Diet by : Scott Rigden
Download or read book The Ultimate Metabolism Diet written by Scott Rigden and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins, the Zone, the South Beach Diet, good carbs, bad carbs, the liquid diet--anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And it's not their fault. Everyone has a unique body type and corresponding metabolism, and because we are all different, there is no one "miracle diet" for everybody. Dr. Scott Rigden has twenty years of experience as a weight loss specialist in Arizona where he also runs a successful weight loss clinic. Over the years, he has discovered that people can be divided into five different metabolic types. Each type has a corresponding plan of specific dietary and lifestyle habits that make weight loss work. The author provides quizzes and questionnaires that help readers determine their metabolic type. In each chapter devoted to that type, he gives dietary, exercise, supplement and medicine advice complete with glossaries and case studies. He also includes a chapter on emotional eating and one on how to prepare mentally for weight loss and recipes. Find out why you can't lose weight using conventional diets and, using the guidelines in this book, jump-start your metabolism and experience safe, permanent weight loss
Book Synopsis Successful Coaching by : Rainer Martens
Download or read book Successful Coaching written by Rainer Martens and published by Human Kinetics. This book was released on 2012-02-17 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America’s best-selling coaching text, Successful Coaching has helped over a million coaches develop their coaching philosophies; improve their communication, teaching, and management skills; and understand their responsibilities as a coach. The updated fourth edition of Successful Coaching offers students as well as new and veteran coaches a comprehensive guide to every aspect of coaching. Written by Rainer Martens, a respected and renowned sport pyschologist, longtime coach, and lifelong competitive athlete, Successful Coaching, Fourth Edition, details the principles, knowledge, and skills that will help coaches build a foundation for their decisions and actions. Working through the text, coaches will define their philosophy, identify their objectives, and determine their coaching style. Next, coaches will learn how to become skilled communicators and motivators by applying psychological principles and recommendations for positive management of athletes’ behavior. Knowing the skills required for each sport is as important as knowing how to teach and shape those skills. With Successful Coaching, coaches will become more effective instructors as they learn the games approach to teaching technical and tactical skills, a proven method of helping athletes become smart tactical players of their sports. Successful Coaching also discusses the team management responsibilities of the coach and details how to manage relationships with athletes, other coaches, administrators, medical personnel, officials, parents, and the media. Also addressed are the legal responsibilities of a coach and strategies for reducing risk. Readers will find the latest research in the fields of physical training and nutrition, including new information on creatine, energy drinks, caffeine, and hydration. Successful Coaching also provides a straightforward discussion of drug abuse among athletes, offering all-new content on methamphetamines, prescription drug abuse, and drug-testing recommendations. Sidebars provide focused insights on a range of coaching topics and offer personal encouragement and advice for coaches throughout the season. In addition, quotes from well-known coaches provide perspective on what it takes to be a successful coach. Reflection questions at the end of each chapter encourage readers to think critically about the content and apply it to their own current or future coaching situations. For course adopters, Successful Coaching also includes online access to a full set of instructor resources, including an instructor guide, image bank, and test package. A dedicated website also includes customizable and reproducible forms. Access to the electronic forms and additional online resources are referenced throughout the text. Written by a coach for coaches, Successful Coaching blends the latest research and accepted practices in the sport sciences with practical advice from seasoned coaching veterans. Successful Coaching helps readers think critically about their motivation for being a coach and establish a coaching philosophy and style that pave the way for a fulfilling sport experience for coaches and their athletes. The fourth edition of Successful Coaching has been carefully revised to meet or exceed the guidelines of the National Council for Accreditation for Coaching Education and the recommendations of the National Standards for Sport Coaches.Successful Coaching is the primary text for the Coaching Principles online or classroom course offered by the American Sport Education Program (ASEP). Coaching Principles is a part of ASEP’s Bronze Level coaching certification, a three-step certification involving coursework essential for coaching any sport, teaching sport first aid, and conveying advanced sport-specific knowledge.
Book Synopsis Maximize the Minimum-Maximize Both Strength and Endurance in a Minimum Amount of Time by : Peter Andrews
Download or read book Maximize the Minimum-Maximize Both Strength and Endurance in a Minimum Amount of Time written by Peter Andrews and published by Lulu.com. This book was released on 2007-08-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative workout program for the modern athlete
Book Synopsis The 30-Day Diabetes Miracle by : Franklin House
Download or read book The 30-Day Diabetes Miracle written by Franklin House and published by Penguin. This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to managing diabetes showcases a three-part treatment plan that prescribes a plant-based diet and a training program of physical activity, in a book that includes sample menus, recipes, and a regimen of strength-building exercises.
Book Synopsis The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More than 1,250 Foods by :
Download or read book The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More than 1,250 Foods written by and published by Da Capo Press. This book was released on 2008 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth annual New Glucose Revolution Shopper's Guide --an essential quick-reference resource, updated with hundreds more popular foods and their GI and other key nutritional values.
Book Synopsis The Shopper's Guide to GI Values by : Dr. Jennie Brand-Miller
Download or read book The Shopper's Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Book Synopsis The New Glucose Revolution Low GI Eating Made Easy by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Low GI Eating Made Easy written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
Book Synopsis Practical General Practice by : Alex Khot
Download or read book Practical General Practice written by Alex Khot and published by Elsevier Health Sciences. This book was released on 2011-11-18 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical General Practice is a highly practical manual, specifically designed for use during the consultation process. Containing over 1000 conditions, the unique underlying structure of the book allows the GP to see immediately what treatment is recommended and why. All recommendations are highly specific - giving a firm guide to the GP during the consultation process rather than a list of possibilities that the GP might wish to consider. Bullet points for action which give the GP an immediate summary of the issues that must be covered in the consultation. Bullet points of the key evidence which justifies those recommendations. All chapters thoroughly revised, to reflect changes in the evidence, and in major guidelines, since the last edition. NNT values provided when available
Book Synopsis The New Glucose Revolution Shopper's Guide to GI Values 2008 by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Shopper's Guide to GI Values 2008 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Book Synopsis The Mind-Body Diabetes Revolution by : Richard S. Surwit
Download or read book The Mind-Body Diabetes Revolution written by Richard S. Surwit and published by Da Capo Press. This book was released on 2005-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in the psychology of diabetes adds a fourth revolutionary component to diabetes control: a mind-body program that lowers blood sugar levels and reduces the disease's damaging side effects.
Book Synopsis The New Glucose Revolution for Diabetes by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Book Synopsis The New Glucose Revolution Shopper's Guide to GI Values 2010 by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Shopper's Guide to GI Values 2010 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Book Synopsis The New Glucose Revolution Shopper's Guide to GI Values 2006 by : Janette Brand Miller
Download or read book The New Glucose Revolution Shopper's Guide to GI Values 2006 written by Janette Brand Miller and published by Marlowe. This book was released on 2005-12-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.
