The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

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Author :
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 253 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

The Certainty of Uncertainty

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Author :
Publisher : Wipf and Stock Publishers
ISBN 13 : 153265345X
Total Pages : 263 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis The Certainty of Uncertainty by : Mark Schaefer

Download or read book The Certainty of Uncertainty written by Mark Schaefer and published by Wipf and Stock Publishers. This book was released on 2018-08-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of people who are very certain--in politics, in religion, in all manner of things. In addition, political, religious, and social organizations are marketing certainty as a cure all to all life's problems. But is such certainty possible? Or even good? The Certainty of Uncertainty explores the question of certainty by looking at the reasons human beings crave certainty and the religious responses we frequently fashion to help meet that need. The book takes an in-depth view of religion, language, our senses, our science, and our world to explore the inescapable uncertainties they reveal. We find that the certainty we crave does not exist. As we reflect on the unavoidable uncertainties in our world, we come to understand that letting go of certainty is not only necessary, it's beneficial. For, in embracing doubt and uncertainty, we find a more meaningful and courageous religious faith, a deeper encounter with mystery, and a way to build strong relationships across religious and philosophical lines. In The Certainty of Uncertainty, we see that embracing our belief systems with humility and uncertainty can be transformative for ourselves and for our world.

The Scout Mindset

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Author :
Publisher : Penguin
ISBN 13 : 0735217556
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Scout Mindset by : Julia Galef

Download or read book The Scout Mindset written by Julia Galef and published by Penguin. This book was released on 2021-04-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...an engaging and enlightening account from which we all can benefit."—The Wall Street Journal A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making. When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe—and shoot down those we don't. But if we want to get things right more often, argues Galef, we should train ourselves to have a "scout" mindset. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true. In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world—which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.

The Need for Certainty

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Author :
Publisher : Routledge
ISBN 13 : 1000228207
Total Pages : 126 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis The Need for Certainty by : Robert Towler

Download or read book The Need for Certainty written by Robert Towler and published by Routledge. This book was released on 2020-12-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1984, The Need for Certainty explores the different ways in which people can be religious within the conventional traditions of the main Christian denominations. Based on in-depth analysis of letters sent to John Robinson, then Bishop of Woolwich, after the publication of his book Honest to God, The Need for Certainty describes five contrasting ways of being religious and explores how, despite being mutually incompatible, they are able to coexist in the churches. In doing so, it argues that a proper grasp of this wide variation in styles of religiousness is a prerequisite for quantitative surveys of religion. Each contrasting religious style is explored in turn and illustrated with quotations from the original letters. The intense desire for religious certainty is extensively explored and presented as a debased, but common, form of religious aspiration that often leads to the degeneration of faith. The Need for Certainty is ideal for those with an interest in Christianity, the sociology of religion, and theology.

The Voice of Knowledge

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Author :
Publisher : Amber-Allen Publishing
ISBN 13 : 1934408042
Total Pages : 168 pages
Book Rating : 4.9/5 (344 download)

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Book Synopsis The Voice of Knowledge by : Don Miguel Ruiz

Download or read book The Voice of Knowledge written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-02-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies — mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common sense. Ruiz changes the way we perceive ourselves, and the way we perceive other people. Then he opens the door to a reality that we once perceived when we were one and two years old — a reality of truth, love, and joy. “We are born in truth, but we grow up believing in lies. . . . One of the biggest lies in the story of humanity is the lie of our imperfection.” — don Miguel Ruiz • From the international bestselling author of The Four Agreements • A New York Times bestseller • Over 300,000 copies sold in the U.S.

The Opposite of Certainty

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785230610
Total Pages : 288 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Opposite of Certainty by : Janine Urbaniak Reid

Download or read book The Opposite of Certainty written by Janine Urbaniak Reid and published by Thomas Nelson. This book was released on 2020-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gripping memoir about what it means to face uncertainty details the plans Janine had for her family and her life that were gutted by her then 10-year-old son Mason’s diagnosis of a cancerous brain tumor, only to be followed by her own cancer diagnosis. All Janine Urbaniak Reid ever wanted was for everyone she loved to be okay so she might relax and maybe be happy. Her life strategy was simple: do everything right. This included trying to be the perfect mother to her three kids so they would never experience the kind of pain she pretended not to feel growing up. What she didn’t expect was the chaos of an out-of-control life that begins when her young son’s hand begins to shake and he is diagnosed with a brain tumor at age 10. This moving memoir is the story of Janine’s reluctant journey beyond easy answers and platitudes. She searches for a source of strength bigger than her circumstances, only to have her circumstances become even thornier when she is diagnosed with breast cancer. Drawn deeply and against her will into herself, she discovers hidden reserves of strength, humor, and a no-matter-what faith that looks nothing like she thought it would. The Opposite of Certainty is: Brilliant, breathtakingly honest, and sometimes very funny account of marriage, motherhood, and the unfathomable salvation we find in God An unvarnished look at defying the gravity of challenging life circumstances The recognition that anyone can tap a source of strength inside themselves to walk through the impossible Beautifully written and deeply hopeful, Janine shows us how we can come through impossible times transformed and yet more ourselves than we’ve ever allowed ourselves to be.

Searching for Certainty

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Author :
Publisher : Baker Books
ISBN 13 : 1493427954
Total Pages : 242 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Searching for Certainty by : Shelly Miller

Download or read book Searching for Certainty written by Shelly Miller and published by Baker Books. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all long for certainty in life, yet things often don't go as we expect. When facing illness, job loss, strained relationships, and other struggles, our impulse is to question God and strive to fix things ourselves. In this book, Shelly Miller, a trusted ministry leader, explores how difficult times can actually be purposeful times of spiritual growth. Weaving the exodus story from the Bible with her own story, she shares how to focus on God rather than trying to overcome challenges in our own limited strength. Each chapter features a simple spiritual practice to help us enjoy the peace and security that is only possible through Christ. Uncertain seasons will soon be translated as an aha instead of an oh no.

The Sin of Certainty

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Author :
Publisher : HarperCollins
ISBN 13 : 0062272101
Total Pages : 176 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Sin of Certainty by : Peter Enns

Download or read book The Sin of Certainty written by Peter Enns and published by HarperCollins. This book was released on 2016-04-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The controversial evangelical Bible scholar and author of The Bible Tells Me So explains how Christians mistake “certainty” and “correct belief” for faith when what God really desires is trust and intimacy. With compelling and often humorous stories from his own life, Bible scholar Peter Enns offers a fresh look at how Christian life truly works, answering questions that cannot be addressed by the idealized traditional doctrine of “once for all delivered to the saints.” Enns offers a model of vibrant faith that views skepticism not as a loss of belief, but as an opportunity to deepen religious conviction with courage and confidence. This is not just an intellectual conviction, he contends, but a more profound kind of knowing that only true faith can provide. Combining Enns’ reflections of his own spiritual journey with an examination of Scripture, The Sin of Certainty models an acceptance of mystery and paradox that all believers can follow and why God prefers this path because it is only this way by which we can become mature disciples who truly trust God. It gives Christians who have known only the demand for certainty permission to view faith on their own flawed, uncertain, yet heartfelt, terms.

Extremism and the Psychology of Uncertainty

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1444331280
Total Pages : 324 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Extremism and the Psychology of Uncertainty by : Michael A. Hogg

Download or read book Extremism and the Psychology of Uncertainty written by Michael A. Hogg and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extremism and the Psychology of Uncertainty showcases cutting-edge scientific research on the extent to which uncertainty may lead to extremism. Contributions come from leading international scholars who focus on a wide variety of forms, facets and manifestations of extremist behavior. Systematically integrates and explores the growing diversity of social psychological perspectives on the uncertainty extremism relationship Showcases contemporary cutting edge scientific research from leading international scholars Offers a broad perspective on extremism and focuses on a wide variety of different forms, facets and manifestations Accessible to social and behavioral scientists, policy makers and those with a genuine interest in understanding the psychology of extremism

Life Force

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Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Surpassing Certainty

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501145797
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Surpassing Certainty by : Janet Mock

Download or read book Surpassing Certainty written by Janet Mock and published by Simon and Schuster. This book was released on 2017-06-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The writer, TV host, and advocate examines her life and career, including the challenges of being trans, a woman, and a person of color.

Awaken the Giant Within

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Author :
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis Awaken the Giant Within by : Anthony Robbins

Download or read book Awaken the Giant Within written by Anthony Robbins and published by . This book was released on 2013 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.

Incomprehensible Certainty

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Publisher :
ISBN 13 : 9780268202484
Total Pages : 784 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Incomprehensible Certainty by : Thomas Pfau

Download or read book Incomprehensible Certainty written by Thomas Pfau and published by . This book was released on 2022-06 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Pfau's study of images and visual experience is a tour de force linking Platonic metaphysics to modern phenomenology and probing literary, philosophical, and theological accounts of visual experience from Plato to Rilke. Incomprehensible Certainty presents a sustained reflection on the nature of images and the phenomenology of visual experience. Taking the word "image" (eikōn) not only as the essential medium of art and literature but as foundational for the intuitive ways in which we make contact with our "lifeworld," Thomas Pfau draws in equal measure on Platonic metaphysics and modern phenomenology to advance a series of interlocking claims. First, Pfau shows that, beginning with Plato's later dialogues, being and appearance came to be understood as ontologically distinct from (but no longer opposed to) one another. Second, in contrast to the idol that is typically gazed at and visually consumed as an object of desire, this study positions the image (eikōn) as a medium whose intrinsic abundance and excess reveal to us its metaphysical function, namely, as the visible analogue of an invisible, numinous reality. Finally, the interpretations unfolded in this book (from Plato, Plotinus, pseudo-Dionysius, John Damascene via Bernard of Clairvaux, Bonaventure, Julian of Norwich, and Nicholas of Cusa to modern writers and artists such as Goethe, Ruskin, Turner, Hopkins, Cézanne, and Rilke) affirm the essential complementarity of image and word, visual intuition and hermeneutic practice, in theology, philosophy, and literature. Like Pfau's previous book, Minding the Modern, Incomprehensive Certainty is a major work. With over fifty illustrations, the book will interest students and scholars of philosophy, theology, literature, and art history.

Searching for Certainty

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Author :
Publisher :
ISBN 13 : 9780349104553
Total Pages : 496 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis Searching for Certainty by : John L. Casti

Download or read book Searching for Certainty written by John L. Casti and published by . This book was released on 1993 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive overview of the prediction game takes readers on a journey through the worlds of probability, chance and chaos, and investigates developmental biology, modern warfare, weather and climate prediction, mathematics, economics and games of chance.

Benefit of the Doubt

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Publisher : Baker Books
ISBN 13 : 1441244549
Total Pages : 326 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Benefit of the Doubt by : Gregory A. Boyd

Download or read book Benefit of the Doubt written by Gregory A. Boyd and published by Baker Books. This book was released on 2013-09-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Benefit of the Doubt, influential theologian, pastor, and bestselling author Gregory Boyd invites readers to embrace a faith that doesn't strive for certainty, but rather for commitment in the midst of uncertainty. Boyd rejects the idea that a person's faith is as strong as it is certain. In fact, he makes the case that doubt can enhance faith and that seeking certainty is harming many in today's church. Readers who wrestle with their faith will welcome Boyd's message that experiencing a life-transforming relationship with Christ is possible, even with unresolved questions about the Bible, theology, and ethics. Boyd shares stories of his own painful journey, and stories of those to whom he has ministered, with a poignant honesty that will resonate with readers of all ages.

Beyond Certainty

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Author :
Publisher : Random House
ISBN 13 : 1448108721
Total Pages : 203 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Beyond Certainty by : Charles Handy

Download or read book Beyond Certainty written by Charles Handy and published by Random House. This book was released on 2011-12-31 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last decade, change has accelerated violently. The Thatcher/Regan years were a time of certainty, when greed was good, more meant better, and the Western world rejoiced to see George Orwell's dismal prophecy for 1984 confounded. But there is a curvilinear logic in the universe. Prosperity cannot last forever. Empires and organisations must flounder. The world must be reinvented. We can now be certain only of uncertainty, and to plan for the future we must think differently. Compromise may be the way forward, and organisations must give more freedom to individuals to preserve commitment and creativity. In this challenging and exhilarating collection of pieces, Charles Handy, Britain's foremost business guru, takes us on an intellectual journey through a changing world, in order to see how we must adapt to make our future work.

What We Believe but Cannot Prove

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Author :
Publisher : Harper Collins
ISBN 13 : 0061828106
Total Pages : 324 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis What We Believe but Cannot Prove by : John Brockman

Download or read book What We Believe but Cannot Prove written by John Brockman and published by Harper Collins. This book was released on 2009-10-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one hundred of the world's leading thinkers write about things they believe in, despite the absence of concrete proof Scientific theory, more often than not, is born of bold assumption, disparate bits of unconnected evidence, and educated leaps of faith. Some of the most potent beliefs among brilliant minds are based on supposition alone -- yet that is enough to push those minds toward making the theory viable. Eminent cultural impresario, editor, and publisher of Edge (www.edge.org), John Brockman asked a group of leading scientists and thinkers to answer the question: What do you believe to be true even though you cannot prove it? This book brings together the very best answers from the most distinguished contributors. Thought-provoking and hugely compelling, this collection of bite-size thought-experiments is a fascinating insight into the instinctive beliefs of some of the most brilliant minds today.