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The Neck Pain Guide
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Book Synopsis Chronic Neck Pain by : Veritas Health LLC
Download or read book Chronic Neck Pain written by Veritas Health LLC and published by . This book was released on 2018-11-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.
Book Synopsis Back and Neck Health by : Mohamad Bydon
Download or read book Back and Neck Health written by Mohamad Bydon and published by Rosetta Books. This book was released on 2021-02-11 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Book Synopsis A Massage Therapist's Guide to Treating Headaches and Neck Pain E-Book by : Sandy Fritz
Download or read book A Massage Therapist's Guide to Treating Headaches and Neck Pain E-Book written by Sandy Fritz and published by Elsevier Health Sciences. This book was released on 2009-04-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The massage therapist's guide to treating headaches and neck pain is a practical guide for the massage therapist to assist them in identifying appropriate massage treatment for those experiencing headaches and neck pain. The book describes the most common headache types and causes for neck pain that can be effectively addressed with therapeutic massage and associated methods easily incorporated into massage. Assessment procedures are provided both to identify appropriate treatment and to alert the massage therapist to more serious conditions that could be responsible for the symptoms and require a referral for further diagnosis and treatment. Protocols for treatment using massage and other soft tissue methods are provided. The text is written in a practical way that is user friendly. Incorporates a DVD demonstrating the palpation and treatment methods.Abundant illustrations and photos•Easy reference, easy language•DVD demonstrating methods and technique, such as: massage of face and head, massage of neck; and treatment of breathing pattern disorders and headaches•Written by two world-renowned authors
Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2004 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
Book Synopsis Neck and Arm Pain Syndromes E-Book by : Cesar Fernandez de las Penas
Download or read book Neck and Arm Pain Syndromes E-Book written by Cesar Fernandez de las Penas and published by Elsevier Health Sciences. This book was released on 2011-04-12 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, Neck and Arm Pain Syndromes is a comprehensive evidence- and clinical-based book, covering research-based diagnosis, prognosis and management of neuromusculoskeletal pathologies and dysfunctions of the upper quadrant, including joint, muscle, myofascial and neural tissue approaches. It uniquely addresses the expanding role of the various health care professions which require increased knowledge and skills in screening for contra-indications and recognizing the need for medical-surgical referral. Neck and Arm Pain Syndromes also stresses the integration of experiential knowledge and a pathophysiologic rationale with current best evidence. - the only one-stop guide for examination and treatment of the upper quadrant supported by accurate scientific and clinical-based data - acknowledges the expanding direct access role of the various health professions both at the entry-level and postgraduate level - addresses concerns among clinicians that research is overemphasized at the expense of experiential knowledge and pathophysiologic rationale - multiple-contributed by expert clinicians and researchers with an international outlook - covers diagnosis, prognosis and conservative treatment of the most commonly seen pain syndromes in clinical practice - over 800 illustrations demonstrating examination procedures and techniques
Book Synopsis Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches by : Jeremy Sutton
Download or read book Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches written by Jeremy Sutton and published by Chronic Pain Solutions. This book was released on 2019-02-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
Book Synopsis Management of Neck Pain Disorders by : Gwendolen Jull
Download or read book Management of Neck Pain Disorders written by Gwendolen Jull and published by Elsevier Health Sciences. This book was released on 2018-07-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by world renowned researchers and clinicians in the field, Management of Neck Pain Disorders provides a comprehensive insight into the nature of neck pain disorders within a biopsychosocial context to inform clinical reasoning in the management of persons with neck pain. Emphasising a patient centred approach, this book practically applies knowledge from research to inform patient assessment and management. It also provides practical information and illustrations to assist clinicians to develop treatment programs with and for their patients with neck pain. The book covers: - Current issues and debates in the field of neck pain disorders - Research informing best practice assessment and management - Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient - A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes. The book covers: • Current issues and debates in the field of neck pain disorders • Research informing best practice assessment and management • Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient • A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes.
Book Synopsis Overcoming Back and Neck Pain by : Lisa Morrone
Download or read book Overcoming Back and Neck Pain written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2008-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
Book Synopsis Treat Your Own Neck by : Robin McKenzie
Download or read book Treat Your Own Neck written by Robin McKenzie and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Neck Hurts! by : Martin T. Taylor
Download or read book My Neck Hurts! written by Martin T. Taylor and published by Johns Hopkins University Press. This book was released on 2010-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.
Book Synopsis Disrupting Text Neck by : Anthony Lett
Download or read book Disrupting Text Neck written by Anthony Lett and published by . This book was released on 2019-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress alongside the psychological stress of 24/7 connectivity can be managed with the simple practices in this book.In Disrupting Text Neck, Anthony Lett, author of 3 Amazon best sellers teaches you how to manage these conditions in his usual simple and straightforward instructional style. With the aid of dot point instructions, easy to follow photos and helpful 3D anatomy images, Anthony teaches you the essential exercises that will keep the consequences of living a digitally connected life at bay. Taught to many thousands of students over a 20-year period, the stretches in Disrupting Text Neck will leave you feeling deeply relaxed and rejuvenated while minimizing the need for pills or expensive treatments.
Book Synopsis Low Back Disorders by : Stuart McGill
Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Book Synopsis Medical Management of Acute and Chronic Low Back Pain by : Nikolai Bogduk
Download or read book Medical Management of Acute and Chronic Low Back Pain written by Nikolai Bogduk and published by . This book was released on 2002 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Neck Book written by Gordon Waddell and published by The Stationery Office. This book was released on 2004 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.
Book Synopsis Mechanical Neck Pain by : James A. Porterfield
Download or read book Mechanical Neck Pain written by James A. Porterfield and published by . This book was released on 1995 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized into six easy-to-follow chapters, this text clearly represents the relationship between the central nervous system and related areas of the cervical spine. It offers extended coverage of the biomechanics, anatomy, and physiology of the neck, and focuses on restoring function by separating cervical pain from dysfunction. Includes numerous clinical examples and detailed illustrations.
Book Synopsis Management of Acute and Chronic Neck Pain by : Nikolai Bogduk
Download or read book Management of Acute and Chronic Neck Pain written by Nikolai Bogduk and published by Elsevier Health Sciences. This book was released on 2006-07-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently most attention was focussed on low back pain but now the key area of interest for new research is neck pain and related headache often associated with whiplash or poor posture in working environments such as using computers. This book presents the latest research findings and gives recommendations and guidelines on how to relate those findings to the prevention and management of neck pain. It also points the way of areas where more research is needed. New volume in an established series conceived and commissioned by Sir Patrick Wall and companion to an existing title in the series by the same authors Compiled and edited by two extremely well known names in the field of research into musculoskeletal pain its management and prevention Clinically relevant and research based. Of multiprofessional interest and relevance. Fully up to the minute - based on the very latest research.
Book Synopsis The Head, Neck and Shoulder Pain Bible by : CHRISTOPHER. J. KIDAWSKI
Download or read book The Head, Neck and Shoulder Pain Bible written by CHRISTOPHER. J. KIDAWSKI and published by Createspace Independent Publishing Platform. This book was released on 2018-07-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ELIMINATE YOUR HEADACHES WITHOUT PRESCRIPTION MEDICATION, INJECTIONS, OR SURGERY! Do any of these statements sound like you? "My neck is always stiff upon rising." "I can't concentrate due to my headaches/migraines." "I can't sleep on one side because my shoulder hurts." "I get car sick, or motion sickness when I travel." "There's a constant pain going down my arm." Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of chronic pain. In this book best selling author Christopher J. Kidawski reveals his self-treatment methods to reduce and even eliminate upper body pain without the use of medication, injections, surgery, or costly massage. In this book you will learn: * Where your headaches are coming from, and how to make sure they don't come back. * A simple technique to reset the muscles in your entire upper body allowing them to finally relax. * Why your shoulder pain isn't really in your shoulder, and where to look instead. * How to decrease the pain from or even eliminate so called "unfixable" problems like motion sickness, TMJ, or vertigo. * What to do to get the most out of your chiropractic visit if you do decide to go. And so much more! Everyone can be his or her own best therapist with the use of this guide. Stop living with pain and click buy now in the upper right hand corner today!
