The Nautilus Bulletins

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The Nautilus Bulletins

Author : Alan Radley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539172840
Total Pages : 674 pages
Book Rating : 4.1/5 (728 download)

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Book Synopsis The Nautilus Bulletins by : Alan Radley

Download or read book The Nautilus Bulletins written by Alan Radley and published by Createspace Independent Publishing Platform. This book was released on 2016-09-30 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who would advance and refine them over the following decades. My goal in providing this new edition of the Nautilus Bulletins is to organise and layout the material for a modern audience. No changes have been made to Arthur's words; except for corrections in terms of typography, formatting and layout. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes to creep into the original author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

The Geometry Code

Author : Bruce Rawles
Publisher : Elysian Publishing
ISBN 13 : 9780965640572
Total Pages : 218 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis The Geometry Code by : Bruce Rawles

Download or read book The Geometry Code written by Bruce Rawles and published by Elysian Publishing. This book was released on 2012-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrate practical insights from modern physics, ancient Hermetic Laws, non-dual meta-physics, transpersonal psychology, and humor, as tools for undoing conflicting beliefs we've dreamed ourselves into. The seven Hermetic laws are explored in depth and demonstrate how a mindfulness that embraces 'other' as 'self' can reverse the typical misapplication of these inescapable laws of Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause & Effect and Generation. Ubiquitous geometric symbols, paired to each of these laws - the circle, vesica piscis, sine wave, line, spiral, fractal and yin-yang - and their countless commonplace variations, seen from the vantage point of shared interests, reflect these ideas. The inspired use of natural law restores attributes of life, love, strength, purity, beauty, perfection and gratitude to our awareness.

Nautilus

Author : William Edgar Jones
Publisher :
ISBN 13 : 9781073833290
Total Pages : 206 pages
Book Rating : 4.8/5 (332 download)

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Book Synopsis Nautilus by : William Edgar Jones

Download or read book Nautilus written by William Edgar Jones and published by . This book was released on 2019-06-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Jones created and ran the Nautilus exercise equipment company. This is a biography of when Arthur owned Nautilus, as written and told by me, William Edgar Jones; the youngest son of Arthur Jones. Read about the beginning of the company, and learn some of the inside information that the public never knew. This book covers the early years of Nautilus, until Arthur sold it to Travis Ward.As an inventor there were few people that ever eclipsed Arthur. As a business man, there were many that did. For years Nautilus ran on its own, unmanaged and uncontrolled, while Arthur pursued his hobbies and other fields of interest.Arthur spent money faster than a raging river; and the company somehow survived one disaster after another. Meanwhile I kept quietly in the background, trying to keep track of the ever increasing expenditures and trying everything I could to keep us afloat; while never knowing in advance just what Arthur was planning to do next.Younger women, Faster airplanes and Bigger crocodiles; Arthur had all three, and kept pushing the boundaries to see just how many of each he could have.An exercise empire, almost run by a Caligula, with a little Nero thrown in for fun. Rome burned, but fortunately Nautilus somehow escaped a similar fate.Join me for the roller coaster ride of a lifetime.

Body by Science

Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071597203
Total Pages : 288 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Body by Science by : John Little

Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Power of 10

Author : Adam Zickerman
Publisher : Harper Collins
ISBN 13 : 0062045318
Total Pages : 188 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Power of 10 by : Adam Zickerman

Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Max Contraction Training

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071423953
Total Pages : 246 pages
Book Rating : 4.4/5 (239 download)

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Book Synopsis Max Contraction Training by : John R. Little

Download or read book Max Contraction Training written by John R. Little and published by McGraw Hill Professional. This book was released on 2004 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Geology of Millard County, Utah

Author : Lehi F. Hintze
Publisher : Utah Geological Survey
ISBN 13 : 1557916926
Total Pages : 324 pages
Book Rating : 4.5/5 (579 download)

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Book Synopsis Geology of Millard County, Utah by : Lehi F. Hintze

Download or read book Geology of Millard County, Utah written by Lehi F. Hintze and published by Utah Geological Survey. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bulletin serves not only to introduce the non-geologist to the rich geology of Millard County, but also to provide professional geologists with technical information on the stratigraphy, paleontology, and structural geology of the county. Millard County is unique among Utah’s counties in that it contains an exceptionally complete billion-year geologic record. This happened because until about 200 million years ago the area of present-day Millard County lay near sea level and was awash in shallow marine waters on a continental shelf upon which a stack of fossil-bearing strata more than 6 miles (10 km) thick slowly accumulated. This bulletin summarizes what is known about these strata, as well as younger rocks and surficial deposits in the county, and provides references to scientific papers that describe them in greater detail. Mountains North 30 x 60 (1:100,000-scale) quadrangles. These companion maps and this bulletin portray the geology of Millard County more completely and accurately than any previously published work.

If You Like Exercise ... Chances Are You’Re Doing It Wrong

Author : Gary Bannister
Publisher : iUniverse
ISBN 13 : 147597440X
Total Pages : 283 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis If You Like Exercise ... Chances Are You’Re Doing It Wrong by : Gary Bannister

Download or read book If You Like Exercise ... Chances Are You’Re Doing It Wrong written by Gary Bannister and published by iUniverse. This book was released on 2013-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Sacred Geometry Design Sourcebook

Author : Bruce Rawles
Publisher :
ISBN 13 : 9780965640565
Total Pages : 256 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Sacred Geometry Design Sourcebook by : Bruce Rawles

Download or read book Sacred Geometry Design Sourcebook written by Bruce Rawles and published by . This book was released on 2011-07-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 256 page resource has 221 full page black and white "line art" graphic images. The ready-to-use templates teach by "whole brain" play and creative exploration, with over 1300 smaller images surrounding the central full page image on each page, providing examples of countless variations for the creative explorer of this art form and science. In addition to a large collection of 2-dimensional patterns, a "coloring book for kids of all ages", there are 27 3-dimensional "fold-up" patterns which make it easier than ever before to create exquisite shapes revered by pioneers such as Plato, Pythagoras, and Leonardo daVinci. There is a brief introductory section on the philosophical perspective of universal proportions and symbols. The book also has extensive tables, World Wide Web links and bibliographic references for those whose interest and curiosity has been sparked by the hands-on, experiential majority of the book. It is a reference for serious students of geometry and its omnipresent purpose. This is a newer, perfect bound version of the book which has also been available in a spiral-bound version since 1997.

The New High Intensity Training

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 9781594860003
Total Pages : 274 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The New High Intensity Training by : Ellington Darden

Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Rational Strength Training : Principles & Casebook

Author : Bradley-Popovich, Greg
Publisher : Sudbury, Ont. : Bodyworx Pub.
ISBN 13 : 9780968997192
Total Pages : 118 pages
Book Rating : 4.9/5 (971 download)

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Book Synopsis Rational Strength Training : Principles & Casebook by : Bradley-Popovich, Greg

Download or read book Rational Strength Training : Principles & Casebook written by Bradley-Popovich, Greg and published by Sudbury, Ont. : Bodyworx Pub.. This book was released on 1999 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High-Intensity Training the Mike Mentzer Way

Author : Mike Mentzer
Publisher : McGraw Hill Professional
ISBN 13 : 0071610952
Total Pages : 238 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer

Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Merchants of Death

Author : Helmuth Carol Engelbrecht
Publisher : Ludwig von Mises Institute
ISBN 13 : 1610163907
Total Pages : 340 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis Merchants of Death by : Helmuth Carol Engelbrecht

Download or read book Merchants of Death written by Helmuth Carol Engelbrecht and published by Ludwig von Mises Institute. This book was released on 1937 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Path of Most Resistance

Author : John Turner
Publisher :
ISBN 13 : 9781480290433
Total Pages : 126 pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis The Path of Most Resistance by : John Turner

Download or read book The Path of Most Resistance written by John Turner and published by . This book was released on 2012-11-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Turner has just six words for those trying to improve their current physical condition - - take The Path of Most Resistance. Turner has received thousands of emails from all over the world from people who desperately want to try the original Nautilus machines and apply the Nautilus Training Principles to their exercise programs. If you are serious about reaching the limits of your individual potential for muscular size, strength, flexibility and metabolic condition, there is no easy road to take. You could read hundreds of exercise books and thousands of bodybuilding magazines and not find the information contained in The Path of Most Resistance. The requirements of full-range exercise seems to have been forgotten or misunderstood by present-day trainees. Turner disavows the fads and gimmicks found in the "boot camps" and "high performance" training facilities with their calisthenics, kettlebells, medicine balls, ropes and tires; all firm steps in the wrong direction - backwards. In The Path of Most Resistance, Turner has the answers you've been looking for - - blunt, hard-hitting, honest advice including: Full-Range Exercise The Human Powertrain Winning The Exercise Lottery How To Achieve Physical Superiority For anyone who wants the absolute maximum results from their training, this is the one book you must own.

Get Me Ellis Rubin!

Author : Dary Matera
Publisher : Backinprint.com
ISBN 13 : 9780595388110
Total Pages : 0 pages
Book Rating : 4.3/5 (881 download)

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Book Synopsis Get Me Ellis Rubin! by : Dary Matera

Download or read book Get Me Ellis Rubin! written by Dary Matera and published by Backinprint.com. This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critically acclaimed memoirs of one of America's most famous, colorful and controversial defense attorneys. A champion for the little man, this fast-paced account reads like Perry Mason and covers some of the most publicized legal issues of our time, including the world-famous "Television Intoxication" case and the history-making "Battered Daughter Defense."

The Wisdom of Mike Mentzer

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 184 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The Wisdom of Mike Mentzer by : John R. Little

Download or read book The Wisdom of Mike Mentzer written by John R. Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

The Geology of New Jersey

Author : Henry Barnard Kümmel
Publisher : Legare Street Press
ISBN 13 : 9781017672350
Total Pages : 0 pages
Book Rating : 4.6/5 (723 download)

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Book Synopsis The Geology of New Jersey by : Henry Barnard Kümmel

Download or read book The Geology of New Jersey written by Henry Barnard Kümmel and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.