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Author : Nancy Bruning
Publisher : Bantam
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 ( download)
Download or read book The Natural Health Guide to Antioxidants written by Nancy Bruning and published by Bantam. This book was released on 1994 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Challem
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201342
Total Pages : 102 pages
Book Rating : 4.2/5 (13 download)
Download or read book User's Guide to Antioxidant Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Author : Peg Moline
Publisher : Galvanized Books
ISBN 13 : 0989594092
Total Pages : 508 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Doctor's Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Author : Stephen Langer
Publisher : Twin Streams
ISBN 13 : 9781575666143
Total Pages : 404 pages
Book Rating : 4.6/5 (661 download)
Download or read book Pocket Guide to Natural Health written by Stephen Langer and published by Twin Streams. This book was released on 2001 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful A to Z guide includes information on more than 125 ailments, from Alzheimer's disease to varicose veins. Each entry describes the condition, gives quick diagnostic tips, and suggests how to control the symptoms. It then offers the appropriate vitamins, herbs, nutrition, exercise, and lifestyle changes to treat the condition.
Author : Mariza Snyder
Publisher : Ulysses Press
ISBN 13 : 1569758662
Total Pages : 130 pages
Book Rating : 4.5/5 (697 download)
Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Author : Stacey Chillemi
Publisher : Lulu Press
ISBN 13 :
Total Pages : 446 pages
Book Rating : 4./5 ( download)
Download or read book The Complete Guide to Natural Healing written by Stacey Chillemi and published by Lulu Press. This book was released on 2015-11-14 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author’s purpose is to teach how alternative medicine, herbals, foods, fruits, and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors provide the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.
Author : Marie D. Jones
Publisher : Visible Ink Press
ISBN 13 : 1578597811
Total Pages : 806 pages
Book Rating : 4.5/5 (785 download)
Download or read book Natural Health written by Marie D. Jones and published by Visible Ink Press. This book was released on 2022-05-03 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the natural power to feel great and live a healthier, happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being. From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature’s medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature’s gifts, this engaging and useful book includes … More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy Tips for making toxic-free home products Herbal and natural remedies that fight diabetes, cancer, depression, anxiety, heart disease, digestive disorders, immune disorders, and more Immune boosting herbs, diet, and remedies to improve overall health A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals Recipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and more Tools and methods for increasing brain power, memory, cognition, focus, and clarity An examination of meditation, movement and breath work An extensive A to Z herb list and the medicinal properties of each herb Guidance and tips to falling asleep faster and improving the quality of sleep Exercises for lowering stress and achieving greater positivity, well-being, and resilience And much more on natural health and well-being of the body, mind, and spirit! You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.
Author : People With Books
Publisher : People with Books
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (272 download)
Download or read book The Antioxidant Advantage written by People With Books and published by People with Books. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Antioxidant Advantage: A Woman's Guide to Health and Vitality" In "The Antioxidant Advantage: A Woman's Guide to Health and Vitality," embark on a transformative journey tailored specifically for the modern woman seeking holistic wellness. With a focus on the unparalleled benefits of antioxidants, this book is your companion to unlocking the secrets of radiant health and boundless energy. Discover how antioxidants act as your body's natural defense system, combating the effects of aging, stress, and environmental toxins. Through empowering insights and practical advice, learn how to integrate antioxidant-rich foods, supplements, and lifestyle practices into your daily routine to enhance your vitality and well-being. Delve into the unique ways antioxidants support women's health, from promoting glowing skin and vibrant hair to supporting hormonal balance and reproductive health. Explore the science behind antioxidants and their role in reducing inflammation, boosting immunity, and safeguarding against chronic diseases prevalent in women. "The Antioxidant Advantage" offers a holistic approach to wellness, addressing the interconnectedness of physical, emotional, and spiritual health. With inspiring stories, expert tips, and actionable strategies, this book equips you with the knowledge and tools to reclaim your vitality, unleash your inner radiance, and embrace a life of vibrant health and wellness. Whether you're navigating the demands of career, motherhood, or simply seeking to prioritize self-care, this empowering guide is your roadmap to flourishing as a woman in today's fast-paced world. Embrace the antioxidant advantage and embark on a transformative journey towards holistic health, vitality, and empowerment.
Author : Halina Maria Ekiert
Publisher : Springer
ISBN 13 : 9783030781590
Total Pages : 861 pages
Book Rating : 4.7/5 (815 download)
Download or read book Plant Antioxidants and Health written by Halina Maria Ekiert and published by Springer. This book was released on 2022-06-26 with total page 861 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive reference guide to plant-derived antioxidants, their beneficial effects, mechanisms of action, and role in disease prevention and improving general health (anti-ageing effect). The content is divided into three main parts, the first of which covers various antioxidants (such as polyphenols, carotenoids, tocopherols, tocotrienols, glutathione, ascorbic acid), their origins, plant biochemistry and industrial utilization. In turn, the book’s second, main part focuses on antioxidants’ beneficial health effects, explains biochemical fundamentals such as the free radical theory and oxidative stress, and discusses antioxidants’ role in e.g. cancer, cardiovascular diseases, inflammation, degenerative diseases and ageing. The third part reviews general laboratory methods for antioxidant screening, preservation and determination. Written by an international team of experts, this highly interdisciplinary book will benefit a broad range of health professionals and researchers working in biochemistry, biotechnology, nutrition, plant science and food chemistry. It offers an indispensable, up-to-date guide for anyone interested in antioxidants and the role of a plant-based diet in disease prevention and control
Author : Marcellus A. Walker
Publisher : Grand Central Publishing
ISBN 13 : 0446554278
Total Pages : 200 pages
Book Rating : 4.4/5 (465 download)
Download or read book Natural Health for African Americans written by Marcellus A. Walker and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.
Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 1101118776
Total Pages : 452 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Author : Dr. Michael Chillemi
Publisher : Lulu Press
ISBN 13 : 1329067207
Total Pages : 446 pages
Book Rating : 4.3/5 (29 download)
Download or read book The Complete Guide to Natural Healing written by Dr. Michael Chillemi and published by Lulu Press. This book was released on 2017-06-23 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to heal your body without having to rely on medicine and over-the-counter drugs. Heal yourself today will show you how you can: With this breakthrough book, you'll discover... Lose weight and drop belly fat -- finally! Eliminate mood swings and feel calm and balanced! Enjoy all-day energy -- no more chronic fatigue and exhaustion! Wake up refreshed because you sleep soundly! Live life free from aching joints and sore muscles! Heal heartburn, acid reflux, and GERD and now eat worry-free! "Go" like clockwork instead of being stopped up, bloated, and gassy! Valuable information about maintaining optimal health and overcoming disease naturally Natural herbs that help treat and cure common conditions and diseases Natural Remedies to treat hundreds of different conditions Nutrition and fitness strategies to help strengthen and improve your body And much more...
Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1569759073
Total Pages : 59 pages
Book Rating : 4.5/5 (697 download)
Download or read book The Antioxidant Counter written by Mariza Snyder and published by Simon and Schuster. This book was released on 2011-02-08 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Author : Andrew Weil
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0618479031
Total Pages : 454 pages
Book Rating : 4.6/5 (184 download)
Download or read book Natural Health, Natural Medicine written by Andrew Weil and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
Author : Robin Jeep
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571745576
Total Pages : 0 pages
Book Rating : 4.7/5 (455 download)
Download or read book The Super Antioxidant Diet and Nutrition Guide written by Robin Jeep and published by Hampton Roads Publishing Company. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.
Author : Lynne Paige Walker
Publisher : Penguin
ISBN 13 : 9781583331552
Total Pages : 306 pages
Book Rating : 4.3/5 (315 download)
Download or read book A Woman's Complete Guide to Natural Health written by Lynne Paige Walker and published by Penguin. This book was released on 2003 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to natural healing for women describes 130 treatments for a variety of disorders and diseases.
Author : John Raymond Smythies
Publisher : Rutgers University Press
ISBN 13 : 9780813525754
Total Pages : 166 pages
Book Rating : 4.5/5 (257 download)
Download or read book Every Person's Guide to Antioxidants written by John Raymond Smythies and published by Rutgers University Press. This book was released on 1998 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Person's Guide to Antioxidants. Smythies evaluates the current scientific work on this subject in detail and suggests that a high proportion of diseases can be prevented, or their onset delayed, by proper dietary intake of antioxidants. He examines the professional debate over whether this necessary intake should be achieved by eating more fruits and vegetables in the diet or by taking supplements. Smythies surveys the toxicity of antioxidants and under what circumstances they should be given with caution or not at all. He also discusses whether medical supervision is necessary for someone planning to take supplements, and lists good sources of antioxidants in fruits and vegetables.
