The Motivation To Exercise And Its Impact On Meaningful Life

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The motivation to exercise and its impact on meaningful life

Author : Arti Chaurasia
Publisher : GRIN Verlag
ISBN 13 : 3668628661
Total Pages : 45 pages
Book Rating : 4.6/5 (686 download)

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Book Synopsis The motivation to exercise and its impact on meaningful life by : Arti Chaurasia

Download or read book The motivation to exercise and its impact on meaningful life written by Arti Chaurasia and published by GRIN Verlag. This book was released on 2018-02-02 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master's Thesis from the year 2017 in the subject Social Studies (General), , language: English, abstract: This study aims to identify if exercise has an impact on meaningful life. In the study 193 respondents participated out of which 75 were males and 24 were female respondents of age group 30 to 70 years of age. It was a quantitative study. In the study many scales were used to measure the overall health status, perceived health status and perceived meaningful life. The study revealed that stress life and health status of individuals will predict meaningful life. The reduced stress life and improved health status will lead to meaningful life. The study revealed that respondents above 50 years of age were limited to certain activities such as climbing stairs or moving an object due to their current health status. The study also revealed that there was no significant difference in perception of overall health status and in perception of meaningful life within respondents of age group below 50 and above 50 years of age but there was significant difference in perceived stress life between both age groups. The study also revealed that perception of overall health status, perception of meaningful life and stress life is moderate among respondents. The implication to policy maker is as there are many health benefit of exercise so IT companies can take daily session s for their employees which can reduce absenteeism. Employees will be more productive if daily sessions are given to them. As older age group people above 50 years of age had experience limitations in performing certain daily activities such as climbing stairs etc., so hospitals can create awareness for people above 40 years of age to go for regular health checkup as to be healthy which will benefit the society as well.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Healthy lives, healthy people

Author : Great Britain: Department of Health
Publisher : The Stationery Office
ISBN 13 : 9780101798525
Total Pages : 104 pages
Book Rating : 4.7/5 (985 download)

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Book Synopsis Healthy lives, healthy people by : Great Britain: Department of Health

Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

When I'm 64

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309164915
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis When I'm 64 by : National Research Council

Download or read book When I'm 64 written by National Research Council and published by National Academies Press. This book was released on 2006-02-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.

The Volunteer Subject

Author : Robert Rosenthal
Publisher : Wiley-Interscience
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Volunteer Subject by : Robert Rosenthal

Download or read book The Volunteer Subject written by Robert Rosenthal and published by Wiley-Interscience. This book was released on 1975 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Habits of Grace

Author : David Mathis
Publisher : Crossway
ISBN 13 : 1433550504
Total Pages : 146 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Habits of Grace by : David Mathis

Download or read book Habits of Grace written by David Mathis and published by Crossway. This book was released on 2016-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.

Applied Exercise Psychology

Author : Selen Razon
Publisher : Routledge
ISBN 13 : 1134462441
Total Pages : 664 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Applied Exercise Psychology by : Selen Razon

Download or read book Applied Exercise Psychology written by Selen Razon and published by Routledge. This book was released on 2017-10-25 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. The book provides readers with: theoretical bases for understanding and promoting physical activity behavior; interventions to use for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. The collection builds a bridge between up-to-date research findings, relevant field experiences, and applied implications. This is the first book to cover such breadth of topics in applied exercise psychology, with chapters bringing often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral.

Fitness Motivation

Author : Walter J. Rejeski
Publisher : Human Kinetics
ISBN 13 : 9780873229289
Total Pages : 172 pages
Book Rating : 4.2/5 (292 download)

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Book Synopsis Fitness Motivation by : Walter J. Rejeski

Download or read book Fitness Motivation written by Walter J. Rejeski and published by Human Kinetics. This book was released on 1988 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivationbrings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely. Fitness Motivationis the book that makes these lessons available for the first time. Whether you work in a health club, YMCA, hospital, college or corporate wellness program, you will discover the 10 key components of any sound motivational program and how to put them to use in your program. Based on the techniques developed in such major programs as Lifefit, AT & T's Total Life Program, Champions for Life, and PEP, authors Rejeski and Kenney show how leaders in the field motivate for lifetime fitness. Become a better fitness instructor by understanding and applying the latest knowledge in exercise psychology. Learn techniques of effective goal-setting. . . when and how to give feedback. . . how to tailor individual programs. . . and hundreds of other practical ideas from the experts. Every chapter of this conversational, easy-to-read volume is filled with vital facts needed for turning a hit-or-miss approach to fitness motivation into an ongoing system.

How to Create Exercise Motivation

Author : Monica C. Falco
Publisher : CreateSpace
ISBN 13 : 9781494734992
Total Pages : 48 pages
Book Rating : 4.7/5 (349 download)

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Book Synopsis How to Create Exercise Motivation by : Monica C. Falco

Download or read book How to Create Exercise Motivation written by Monica C. Falco and published by CreateSpace. This book was released on 2013-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you find yourself asking the following questions: -Why can't I motivate myself? -Why is it so difficult and painful to exercise? -How come I give up so easily and can't commit? Do you wish you could: -Make a permanent exercise commitment change -Enjoy fitness rather than dreading it -Feel a sense of inner strength & achievement by truly committing yourself Greatly increase your self-esteem & self-image Would you like to discover how to create permanent motivation to exercise? Would you get excited knowing that exercise greatly increases your self-esteem? If you answered yes to any of these above questions, it's likely that you're having problems finding inner lasting motivation. Finding motivation to exercise is a hard thing to do if your mind isn't in the right place. You find yourself fed-up and disappointed in yourself when you don't meet your set goal, and you find yourself feeling ecstatic when you have fulfilled a month's workout- before you finally give up! The truth is that your mind isn't in the right state for fitness success. And it is much simpler than you could imagine changing your habits. You might wonder, if it's that easy, how come I haven't figured it out yet? The real benefits for YOU: -FEEL good every day of your life mentally, physically, and emotionally -IMPROVE your physical mental and emotional health -Learn about the true power of YOUR brain -Gain important beneficial knowledge about how the brain works -Experience a huge leap in self-confidence, self-reliance, self-dependency -Experience a naturally positive mindset day in and day out -LOVE your body and your health Pick up your copy of "How To Create Exercise Motivation: Get Motivated To Exercise And Commit" right now to discover the simple almost effortless applicable secrets to changing your exercise habits. In turn for you, with minimal effort, you will experience never-ending permanent motivation along with an intense desire to exercise, which will truly alter your life in ways beyond just the gym.

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Psychology of Physical Activity

Author : Stuart Biddle
Publisher : Routledge
ISBN 13 : 100036755X
Total Pages : 647 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Psychology of Physical Activity by : Stuart Biddle

Download or read book Psychology of Physical Activity written by Stuart Biddle and published by Routledge. This book was released on 2021-04-11 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.

Towards a Psychophysiological Approach in Physical Activity, Exercise, and Sports

Author : Pedro Forte
Publisher : Frontiers Media SA
ISBN 13 : 2832524001
Total Pages : 133 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Towards a Psychophysiological Approach in Physical Activity, Exercise, and Sports by : Pedro Forte

Download or read book Towards a Psychophysiological Approach in Physical Activity, Exercise, and Sports written by Pedro Forte and published by Frontiers Media SA. This book was released on 2023-10-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, there has been an increase in interest in mental health disorders as a result of mediatic coverage of Olympic athletes’ mental health struggles, and also due to the COVID-19 pandemic lockdowns. These phenomena helped to further exacerbate a problem already extensively present in sport and society. Therefore, applying a psychophysiological approach to physical activity, exercise, and sports research has become very popular. Indeed, mental fatigue and mental disorders are not only psychological in origin, but also require an explanation from a psychophysiological perspective due to the effective interconnection between the psychological and physiological dimensions. Psychological variables can also influence performance and the psychophysiological system has a strong effect on the control of physical capacities. Moreover, pacing behaviour, decision-making, self-regulation, and effort perception can also explain the role of the brain in physical activity and exercise management. Thus, the aim of this Research Topic is to share the impact of a psychophysiological approach in physical activity, exercise and sports.

Find Your Purpose in 15 Minutes

Author : Julie Schooler
Publisher : BoomerMax Ltd
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Find Your Purpose in 15 Minutes by : Julie Schooler

Download or read book Find Your Purpose in 15 Minutes written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-01-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meaning of life is only minutes away... · Do you feel like your life is going nowhere? · Do you struggle to get out of bed each morning? · Do you want your life be meaningful but don’t know where to start? Find Your Purpose in 15 Minutes delivers a handy tool to help you discover your ideal life purpose in a matter of minutes. This short book will give you: · A definition for purpose that is easy to understand · A simple template to write out your ideal purpose statement · A 15-minute exercise that creates your best purpose step-by-step · An ideal purpose that feels profoundly significant and unique to you More than ever, people all over the world are feeling disillusioned and disempowered. In Western countries many of us are fortunate to have plenty of material comforts, but statistics show that we are unhappier than we have ever been. We are told that finding our purpose, our WHY, can help us feel less miserable and lost. However, it seems like it would be a long and arduous task to figure it out. This keeps us STUCK, as we know we can’t go on living without a meaningful purpose BUT we are not sure how to find one. This easy-to-read book will not only guide you to find your purpose but also show you how to LIVE it - incorporate your newfound purpose seamlessly into your life and effortlessly stay the course. Finding my purpose in 15 minutes has helped me to structure my life better, say ‘no’ to the unimportant and feel renewed energy when a perfect project comes my way. This book will also help YOU: · understand your true self better · rediscover buried desires and drivers · know the direction to follow to get what you want · lead and inspire others to live life on their own terms · wake up each morning with a sense of excitement and zest for life · feel like you are living the life you were meant to live, one with meaning and true joy Follow the quick and robust method to find your purpose and then spring out of bed every morning with renewed enthusiasm for living, not just existing. You won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. In less than a couple of hours, Find Your Purpose in 15 Minuteswill give you the exact blueprint to writing your own purpose in a way that feels like you have known it all along. As one of the early volunteers of this tool said: “This is very insightful and I wish I had done it a long time ago. It’s comforting and liberating at the same time. It makes all the noise fall away and provides that clarity we are always looking to find.” What’s stopping you from being the happy, energized and successful person you always thought you would be? There is a light inside of you that has been dimmed for far too long. Let the world see you shine. To add some much-needed simplicity, freedom and joy back into your life, buy this book today.

Intrinsic Motivation and Self-determination in Exercise and Sport

Author : Martin Hagger
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736062503
Total Pages : 375 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Intrinsic Motivation and Self-determination in Exercise and Sport by : Martin Hagger

Download or read book Intrinsic Motivation and Self-determination in Exercise and Sport written by Martin Hagger and published by Human Kinetics Publishers. This book was released on 2007 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading group of experts in motivation provide a resource for advancing research and application. It contains the essentials of self-determination theory and an overview of research in motivation in a physical activity context.

Meanings of Life

Author : Roy F. Baumeister
Publisher : Guilford Press
ISBN 13 : 9780898625318
Total Pages : 450 pages
Book Rating : 4.6/5 (253 download)

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Book Synopsis Meanings of Life by : Roy F. Baumeister

Download or read book Meanings of Life written by Roy F. Baumeister and published by Guilford Press. This book was released on 1991-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who among us has not at some point asked, what is the meaning of life?' In this extraordinary book, an eminent social scientist looks at the big picture and explores what empirical studies from diverse fields tell us about the human condition. MEANINGS OF LIFE draws together evidence from psychology, history, anthropology, and sociology, integrating copious research findings into a clear and conclusive discussion of how people attempt to make sense of their lives. In a lively and accessible style, emphasizing facts over theories, Baumeister explores why people desire meaning in their lives, how these meanings function, what forms they take, and what happens when life loses meaning. It is the most comprehensive examination of the topic to date.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Values Information from AI

Author : The Values We Share Project
Publisher : The Values We Share Project
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Values Information from AI by : The Values We Share Project

Download or read book Values Information from AI written by The Values We Share Project and published by The Values We Share Project. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Values information from AI is a collection of information and images of values generated from an AI tool as part of The Values We Share Project to promote values. All information in this book can be used to promote values and can be used as material in values formation programs. All information in this book will also be used in The Values We Share Project videos, materials and courses in the future. Visit The Values We Share Project at http://thevaluesweshare.info.