The Mindspan Diet (Dyslexic Edition)

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Author :
Publisher :
ISBN 13 : 9781525242854
Total Pages : 477 pages
Book Rating : 4.2/5 (428 download)

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Book Synopsis The Mindspan Diet (Dyslexic Edition) by : Preston W. Estep

Download or read book The Mindspan Diet (Dyslexic Edition) written by Preston W. Estep and published by . This book was released on 2017 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news- we now have the knowledge to extend the lives of both our bodies and our minds. By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing. Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. This book will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.

The Mindspan Diet

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Author :
Publisher : Ballantine Books
ISBN 13 : 1101886129
Total Pages : 306 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Mindspan Diet by : Preston Estep

Download or read book The Mindspan Diet written by Preston Estep and published by Ballantine Books. This book was released on 2016 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.

BRAIN BOOST DIET PLAN

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Publisher :
ISBN 13 : 9781525272660
Total Pages : pages
Book Rating : 4.2/5 (726 download)

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Book Synopsis BRAIN BOOST DIET PLAN by : CHRISTINE. BAILEY

Download or read book BRAIN BOOST DIET PLAN written by CHRISTINE. BAILEY and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindspan Diet

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Author :
Publisher :
ISBN 13 : 9781525242717
Total Pages : 420 pages
Book Rating : 4.2/5 (427 download)

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Book Synopsis The Mindspan Diet by : Preston W. Estep

Download or read book The Mindspan Diet written by Preston W. Estep and published by . This book was released on 2017-03-07 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a terrifying fact - Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news: we now have the knowledge to extend the lives of both our bodies and our minds. By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing. Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. The Mindspan Diet will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.

Mindspan Diet

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Author :
Publisher : Nero
ISBN 13 : 9781863958967
Total Pages : 0 pages
Book Rating : 4.9/5 (589 download)

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Book Synopsis Mindspan Diet by : Preston W. Estep

Download or read book Mindspan Diet written by Preston W. Estep and published by Nero. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a terrifying fact - Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news- we now have the knowledge to extend the lives of both our bodies and our minds. By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing. Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. The Mindspan Diet will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.

The Cognitive Neuroscience of Working Memory

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Publisher :
ISBN 13 : 0198570392
Total Pages : 418 pages
Book Rating : 4.1/5 (985 download)

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Book Synopsis The Cognitive Neuroscience of Working Memory by : Naoyuki Osaka

Download or read book The Cognitive Neuroscience of Working Memory written by Naoyuki Osaka and published by . This book was released on 2007 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is only relatively recently that it has been possible to study the neural processes that might underlie working memory, leading to a proliferation of research in this domain. This volume brings together leading researchers from around the world to summarise current knowledge of this field.

Lifespan Development and the Brain

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Publisher : Cambridge University Press
ISBN 13 : 113945675X
Total Pages : pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Lifespan Development and the Brain by : Paul B. Baltes

Download or read book Lifespan Development and the Brain written by Paul B. Baltes and published by Cambridge University Press. This book was released on 2006-06-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book focuses on the developmental analysis of the brain-culture-environment dynamic and argues that this dynamic is interactive and reciprocal. Brain and culture co-determine each other. As a whole, this book refutes any unidirectional conception of the brain-culture dynamic. Each is influenced by and modifies the other. To capture the ubiquitous reach and significance of the mutually dependent brain-culture system, the metaphor of biocultural co-constructivism is invoked. Distinguished researchers from cognitive neuroscience, cognitive psychology and developmental psychology review the evidence in their respective fields. A special focus of the book is its coverage of the entire human lifespan from infancy to old age.

Cognitive Neuroscience of Aging

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Publisher : Oxford University Press
ISBN 13 : 0190660236
Total Pages : 633 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Cognitive Neuroscience of Aging by : Roberto Cabeza

Download or read book Cognitive Neuroscience of Aging written by Roberto Cabeza and published by Oxford University Press. This book was released on 2016-10-31 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the popular Cognitive Neuroscience of Aging provides up-to-date coverage of the most fundamental topics in this discipline. Like the first edition, this volume accessibly and comprehensively reviews the neural mechanisms of cognitive aging appropriate to both professionals and students in a variety of domains, including psychology, neuroscience, neuropsychology, neurology, and psychiatry. The chapters are organized into three sections. The first section focuses on major questions regarding methodological approaches and experimental design. It includes chapters on structural imaging (MRI, DTI), functional imaging (fMRI), and molecular imaging (dopamine PET, etc), and covers multimodal imaging, longitudinal studies, and the interpretation of imaging findings. The second section concentrates on specific cognitive abilities, including attention and inhibitory control, executive functions, memory, and emotion. The third section turns to domains with health and clinical implications, such as the emergence of cognitive deficits in middle age, the role of genetics, the effects of modulatory variables (hypertension, exercise, cognitive engagement), and the distinction between healthy aging and the effects of dementia and depression. Taken together, the chapters in this volume, written by many of the most eminent scientists as well as young stars in this discipline, provide a unified and comprehensive overview of cognitive neuroscience of aging.

A Mind of Your Own

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Publisher : HarperCollins
ISBN 13 : 0062405594
Total Pages : 185 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis A Mind of Your Own by : Kelly Brogan, M.D.

Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

The Disconnected Kids Nutrition Plan

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Publisher : TarcherPerigee
ISBN 13 : 0399171789
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Disconnected Kids Nutrition Plan by : Robert Melillo

Download or read book The Disconnected Kids Nutrition Plan written by Robert Melillo and published by TarcherPerigee. This book was released on 2016-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the popular Brain Balance Program"--Cover.

Disconnected Kids

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Publisher : Penguin
ISBN 13 : 9780399534751
Total Pages : 292 pages
Book Rating : 4.5/5 (347 download)

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Book Synopsis Disconnected Kids by : Robert Melillo

Download or read book Disconnected Kids written by Robert Melillo and published by Penguin. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a bold new understanding of the causes of such disorders as autism, ADHD, Asperger's, dyslexia, and OCD, an effective drug-free program addresses both the symptoms and causes of conditions involving a disconnection between the left and right sides of the developing brain, with customizable exercises, behavior modification advice, nutritional guidelines, and more.

2 Weeks To A Younger Brain

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Publisher : Humanix Books
ISBN 13 : 1630060364
Total Pages : 313 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis 2 Weeks To A Younger Brain by : Gary Small

Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Variation in Working Memory

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Publisher : Oxford University Press
ISBN 13 : 019972167X
Total Pages : 347 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Variation in Working Memory by : Andrew Conway

Download or read book Variation in Working Memory written by Andrew Conway and published by Oxford University Press. This book was released on 2008-02-13 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working memory--the ability to keep important information in mind while comprehending, thinking, and acting--varies considerably from person to person and changes dramatically during each person's life. Understanding such individual and developmental differences is crucial because working memory is a major contributor to general intellectual functioning. This volume offers a state-of-the-art, integrative, and comprehensive approach to understanding variation in working memory by presenting explicit, detailed comparisons of the leading theories. It incorporates views from the different research groups that operate on each side of the Atlantic, and covers working-memory research on a wide variety of populations, including healthy adults, children with and without learning difficulties, older adults, and adults and children with neurological disorders. A particular strength of this volume is that each research group explicitly addresses the same set of theoretical questions, from the perspective of both their own theoretical and experimental work and from the perspective of relevant alternative approaches. Through these questions, each research group considers their overarching theory of working memory, specifies the critical sources of working memory variation according to their theory, reflects on the compatibility of their approach with other approaches, and assesses their contribution to general working memory theory. This shared focus across chapters unifies the volume and highlights the similarities and differences among the various theories. Each chapter includes both a summary of research positions and a detailed discussion of each position. Variation in Working Memory achieves coherence across its chapters, while presenting the entire range of current theoretical and experimental approaches to variation in working memory.

National Educational Technology Standards for Teachers

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Publisher : ISTE (Interntl Soc Tech Educ
ISBN 13 : 9781564841735
Total Pages : 388 pages
Book Rating : 4.8/5 (417 download)

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Book Synopsis National Educational Technology Standards for Teachers by : International Society for Technology in Education

Download or read book National Educational Technology Standards for Teachers written by International Society for Technology in Education and published by ISTE (Interntl Soc Tech Educ. This book was released on 2002 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standards were developed to guide educational leaders in recognizing and addressing the essential conditions for effective use of technology to support P-12 education.

Super Brain

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Publisher : Harmony
ISBN 13 : 0307956849
Total Pages : 338 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Super Brain by : Rudolph E. Tanzi, Ph.D.

Download or read book Super Brain written by Rudolph E. Tanzi, Ph.D. and published by Harmony. This book was released on 2012-11-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

The Healthy Mind Cookbook

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Publisher : Ten Speed Press
ISBN 13 : 1607742985
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Alzheimer's Diet

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Publisher :
ISBN 13 : 9780983186953
Total Pages : 290 pages
Book Rating : 4.1/5 (869 download)

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Book Synopsis The Alzheimer's Diet by : Richard S. Isaacson

Download or read book The Alzheimer's Diet written by Richard S. Isaacson and published by . This book was released on 2012-10-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: