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The Mindful Traveler
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Book Synopsis The Mindful Traveler by : Jim D. Currie
Download or read book The Mindful Traveler written by Jim D. Currie and published by Open Court Publishing. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.
Book Synopsis Mindful Travelling by : Sarah Samuel
Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Book Synopsis The Mindful Traveler by : Mandala Publishing
Download or read book The Mindful Traveler written by Mandala Publishing and published by Mandala Publishing. This book was released on 2018-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark your wanderlust and fill your spirit with this guided journal designed to provide inspiration to mindful travelers while on the road. The Mindful Traveler is the perfect companion for those searching for the deeper meaning in their adventures. Sprinkled throughout with thoughtful prompts and meditations, the journal also provides ample space for free-flowing inspirations and reflections, designated space to set daily intentions, and a keepsake pocket to collect special mementos from a trip. Through a series of activities and meditations drawing on ancient wisdom and current insights, The Mindful Traveler gently guides seekers in their journey on the road and within the soul. This journal is illustrated throughout and features a beautiful softcover leatherette for light and easy carrying during one's travels. Its 160 elegant ruled pages are made from archival paper and take both pen and pencil nicely.
Download or read book Away & Aware written by Sara Clemence and published by Hachette UK. This book was released on 2018-07-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
Book Synopsis The Mindful Traveler by : Paul Elliot
Download or read book The Mindful Traveler written by Paul Elliot and published by Independently Published. This book was released on 2023-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an enthralling journey of self-discovery and personal growth with "The Mindful Traveler: Cultivating Well-Being on the Road". This exclusive Special Report, penned by seasoned traveler and thought leader, Paul Elliot, unveils the transformative potential of mindful travel. Covering more than just conventional touring tips or sightseeing guidelines, this report casts new light on how every journey - whether it's an escape to a secluded beach or an exhilarating plunge into urban exploration - can be a therapeutic, revitalizing expedition. "The Mindful Traveler" intertwines the concepts of mindfulness and travel, offering a unique perspective on how the art of being present can enrich our travel experiences. It's not just about traveling to breathtaking locations - it's about the journey towards inner tranquility and harmony, evoked by every situation and interaction on your travel path. Journey Begins: Embracing Mindful Travel Pathways to Presence: The Art of Being 'Here and Now' The Inner Compass: Guiding Your Journey Through Self-Awareness Pack Light: Managing Emotional Baggage While Traveling Mindful Journeys: Merging Adventure with Inner Peace Connectivity and Solitude: Building Relationships on Road The Road to Resilience: Navigating Travel Stress and Uncertainty Cultivating Calm: Breathing Exercises for the Globetrotter The Mindful Eater: Savoring Cultures and Cuisines Around the World In Retrospect: Reflecting on the Travels and Transformations This compelling report is more than a read - it's an invitation to delve inside yourself and unravel valuable life lessons disguised as travel tales. As Paul Elliot insightfully reveals, every journey can impart wisdom, resilience, and tranquility. It's time to unchain your adventurous spirit and undertake a journey within and beyond with "The Mindful Traveler: Cultivating Well-Being on the Road".
Book Synopsis The Mindful Traveler by : Dr Hassaan Jamil
Download or read book The Mindful Traveler written by Dr Hassaan Jamil and published by Independently Published. This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mindful Traveler" is a comprehensive guide to the many ways in which travel can improve mental health and well-being. From stress reduction and self-awareness to personal growth and cultural enrichment, this ebook explores the numerous benefits of travel for mental health. Filled with practical tips and real-life examples, "The Mindful Traveler" is a must-read for anyone looking to boost their mental health and well-being through travel. Whether you are an experienced traveler or just starting out, this ebook will provide you with the knowledge and inspiration you need to plan a trip that will benefit your mental health. With its engaging writing style and rich insights, "The Mindful Traveler" is a valuable resource for anyone looking to improve their mental health through travel. So why wait? Start planning your trip today and read this concise ebook to discover the many ways in which travel can enhance your mental well-being.
Book Synopsis Alone Time by : Stephanie Rosenbloom
Download or read book Alone Time written by Stephanie Rosenbloom and published by Penguin. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, passionate account of the pleasures of traveling solo In our hectic, hyperconnected lives, many people are uncomfortable with the prospect of solitude. Yet a little time to ourselves can be an opportunity to slow down, savor, and try new things, especially when traveling. Through on-the-ground reporting, insights from social science, and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how traveling alone deepens appreciation for everyday beauty, bringing into sharp relief the sights, sounds, and smells that one isn't necessarily attuned to in the presence of company. Walking through four cities--Paris, Florence, Istanbul, and New York--and four seasons, Alone Time gives us permission to pause, to relish the sensual details of the world rather than hurtling through museums and uploading photos to Instagram. In chapters about dining out, visiting museums, and pursuing knowledge, we begin to see how the moments we have to ourselves--on the road or at home--can be used to enrich our lives. Rosenbloom's engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.
Book Synopsis Wherever You Go by : Daniel Houghton
Download or read book Wherever You Go written by Daniel Houghton and published by Tiller Press. This book was released on 2019-11-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the former CEO of renowned travel guide publisher Lonely Planet, a look at how travel can transform not only the traveler, but also the world. Imagine your job was to travel the world, then report back on how everyone else should do it. That’s what happened to Daniel Houghton when, fresh out of Western Kentucky University, he took the helm of legendary travel publisher Lonely Planet, then owned by a billionaire who had taken a shine to his work. Suddenly, he was not only jetting off to parts unknown, but closing business deals in foreign languages and scrambling to learn fifty different sets of table manners. As the son of a Delta pilot and a flight attendant, Daniel had always loved to travel, but after Lonely Planet it morphed into a mission—to spread the word about travel’s unique power to change hearts and minds. In Wherever You Go, he speaks for, and to, a new generation, who want more out of travel than a list of experiences. They use it to develop empathy and cultural awareness, whether flying across the world or just heading to a different neighborhood for dinner. Daniel shares his own tips, as well as drawing on interviews with travel legends like Richard Branson, pros like Delta’s longest-serving flight attendant ever, and everyday folks with fascinating stories. You’ll meet Kevan Chandler, a young man in a wheelchair who realized his dream of seeing Europe thanks to six friends who carried him around in a homemade backpack; Captain Lee Rosbach of Bravo’s Below Deck, who guides his young crew to all ends of the earth; and Laura Dekker, the youngest person ever to sail single-handedly around the world. They talk about everything—from their favorite places and their worst misadventures to the environmental and economic impacts of travel. And everyone attests to how their cross-cultural experiences have shaped their worldviews, their politics, their relationships, and even their careers. Whether you’ve booked your next trip or you’re still Instagram-dreaming, let Wherever You Go inspire you to roam beyond your comfort zone.
Book Synopsis The Mindful Traveler Journal by : Epic Rights
Download or read book The Mindful Traveler Journal written by Epic Rights and published by Ellie Claire. This book was released on 2021-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be present in the journey and give purpose to your travels both near and far with this travel-friendly journal. Whether you use this for a weekend getaway or a month-long global excursion, you will find encouragement to be mindful of the present moment and enjoy the journey. Features: Acid-free paper and ink Lay-flat binding, Smythe sewn Premium, thick, non-bleed paper Lightly ruled space for lists, dreams, plans Presentation page for personalization Ribbon marker Full-color interior design Expandable back pocket
Book Synopsis MINDFUL TRAVELER by : CHRISTI. PERRY
Download or read book MINDFUL TRAVELER written by CHRISTI. PERRY and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis Art of Pilgrimage by : Phil Cousineau
Download or read book Art of Pilgrimage written by Phil Cousineau and published by Mango Media Inc.. This book was released on 2012-08-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Literature, New Places, and the Sacred Sacred travel guide. First published in 1998 and updated with a new preface by the author, The Art of Pilgrimage is a sacred travel guide full of inspiration for the spiritual traveler. Not just for pilgrims. We are descendants of nomads. And although we no longer partake in this nomadic life, the instinct to travel remains. Whether we’re planning a trip or buying a secondhand copy of Siddhartha, we’re always searching for a journey, a pilgrimage. With remarkable stories from famous travelers, poets, and modern-day pilgrims, The Art of Pilgrimage is for the mindful traveler who longs for something more than diversion and escape. Rick Steves with a literary twist. Through literary travel stories and meditations, award-winning writer, filmmaker and host of the acclaimed Global Spirits series, Phil Cousineau, sets out to show readers that travel is worthy of mindfulness and spiritual examination. Learn to approach travel with a desire for spiritual risk and renewal, practicing intentionality and being present. Inside find: • Stories, myths, parables, and quotes from many travelers and many faiths • How to see with the “eyes of the heart” • More than 70 illustrations Spiritual travel for the soul. If you’re looking for reasons to travel, this is it. Whether traveling to Mecca or Memphis, Stonehenge or Cooperstown, one’s journey becomes meaningful when the traveler’s heart and imagination are open to experiencing the sacred. The Art of Pilgrimage shows that there is something sacred waiting to be discovered around us. If you enjoyed books like The Pilgrimage by Paulo Coelho or Unlikely Pilgrim, Zen on the Trail, and Pilgrimage─The Sacred Art, then The Art of Pilgrimage is a travel companion you’ll love having with you.
Book Synopsis Mindful Traveller: A Memoir about Travelling with a Full Heart, a Light Foot and a Clear Conscience by : Nina Karnikowski
Download or read book Mindful Traveller: A Memoir about Travelling with a Full Heart, a Light Foot and a Clear Conscience written by Nina Karnikowski and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mindful Vegan by : Lani Muelrath
Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Book Synopsis Illuminated Journey by : Naomi White
Download or read book Illuminated Journey written by Naomi White and published by . This book was released on 2022-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal accompanies the Illuminated Journey Guide
Book Synopsis The Art of Unruly Travel on a Budget by : Calen Otto
Download or read book The Art of Unruly Travel on a Budget written by Calen Otto and published by . This book was released on 2021-08-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
