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The Mindful Menopause
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Book Synopsis Mindful Menopause by : Sophie Fletcher
Download or read book Mindful Menopause written by Sophie Fletcher and published by Random House. This book was released on 2021-05-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Book Synopsis The Mindful Menopause Workbook by : Francesca Dupraz-Brossard
Download or read book The Mindful Menopause Workbook written by Francesca Dupraz-Brossard and published by Simon and Schuster. This book was released on 2021-11-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.
Book Synopsis The Mindful Menopause by : Clarissa Hughes
Download or read book The Mindful Menopause written by Clarissa Hughes and published by . This book was released on 2018-11-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. Each story and lesson in the book guides readers to release the stress, lack of confidence and body image issues and guides them towards a sense of clarity and control. The lessons help readers to deal with the symptoms of menopause, with compassion. Readers will learn to focus awareness, relax the body, and ride out the storm.Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations right here right now will give readers a sense of perspective and choice in situations that too often makes them feel powerless. When the menopause seems overwhelming, this book will help guide them back to a sense of peace and ease.Clarissa says, "My commitment with this book is to support as many women as possible and for them to know that, although mindfulness cannot entirely remove the symptoms of menopause, it can help you deal with them more calmly and compassionately. Moreover, in so doing it will boost mental health and physical well-being and bring an increased sense of joy. This is not mindfulness buzz that we see and post on social media. Rather, doable, practical mindfulness that lives both on and off the meditation cushion."When readers follow simple daily mindfulness practices, they 'll begin to feel happier and less stressed. They will find strength when they are down and support when they 're feeling powerless to the changes. Follow the secrets revealed in this book to enhance your life and happiness, to discover that the menopause can be a mindful transformation to the next chapter in life.
Book Synopsis The Cognitive Behavioral Workbook for Menopause by : Sheryl M. Green
Download or read book The Cognitive Behavioral Workbook for Menopause written by Sheryl M. Green and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help you: • Recognize symptoms and create an individualized treatment plan • Manage hot flashes, night sweats, and insomnia • Cope with anxiety, depression, and mood swings • Discover natural and alternative therapies • Make diet, lifestyle, and environmental changes
Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher
Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2019-11-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Download or read book Mindful Mamma written by Sophie Fletcher and published by Random House. This book was released on 2019-11-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Download or read book Second Spring written by Kate Codrington and published by HarperCollins UK. This book was released on 2022-02-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate positive, practical guide to menopause.
Book Synopsis Laphrodite's Guide to Mindful Menopause by : Kayla Garnet Rose, PhD
Download or read book Laphrodite's Guide to Mindful Menopause written by Kayla Garnet Rose, PhD and published by Createspace Independent Publishing Platform. This book was released on 2020-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.
Book Synopsis Laphrodite's Guide to Mindful Menopause by : Kayla Garnet Rose, PH D
Download or read book Laphrodite's Guide to Mindful Menopause written by Kayla Garnet Rose, PH D and published by . This book was released on 2021-08-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.
Download or read book Mindful Politics written by Melvin McLeod and published by Simon and Schuster. This book was released on 2006-07-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Politics goes beyond right and left to get to the heart of what matters, and how everyone can participate in real political change. Mindful Politics is not a typical political book. It's not written at fever pitch, it doesn’t employ the usual good vs. bad binary, it doesn't get hung up on specific issues or policies, and it's not even specifically "American." Instead, this timely book addresses the less-discussed but more important aspects of politics, such as whether religion — any religion, including Buddhism — has something to offer politics. It also discusses how dealing with emotional issues can help the activist move beyond the particulars of legislation and policy, so that personal growth and effective advocacy can occur together. Noted editor Melvin McLeod offers a brief, contextualizing introduction for each of these essays.
Book Synopsis Mastering Menopause by : Deborah M. Merrill
Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
Book Synopsis Thriving Through the Change -The Power of Positivity and Self-Care in Menopause by : Hellen Maya Smith
Download or read book Thriving Through the Change -The Power of Positivity and Self-Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Book Synopsis Eat to Defeat Menopause by : Karen Giblin
Download or read book Eat to Defeat Menopause written by Karen Giblin and published by Da Capo Lifelong Books. This book was released on 2011-07-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
Book Synopsis Mindful Menopause Meals by : Dr Kimberly Crystal
Download or read book Mindful Menopause Meals written by Dr Kimberly Crystal and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative odyssey through the chapters of "Mindful Menopause Meals," where each page is a roadmap to flourishing health, resilience, and conscious living during this pivotal phase of life. UNVEILING THE NUTRITIONAL SYMPHONY OF MENOPAUSE Dive into the intricate needs for nutrition during menopause, exploring the profound modifications to metabolism and unraveling the nutritional effects of hormones. Discover the essential elements crucial for postmenopausal women, and master the art of crafting a conscious menopause diet with a focus on whole foods, proper macronutrient balance, and vital minerals and vitamins. METHYL PLANNING METHODS FOR OPTIMAL WELL-BEING Unlock the secrets of weekly dinner planning and portion control as powerful tools for mindful eating. Delve into hydration tips specifically tailored for menopausal women, ensuring a harmonious balance of nutrients. NOURISHING THE BODY AND MIND WITH CONSCIOUS EATING GUIDELINES Differentiate between mindful and mindless eating, savoring textures and flavors with each bite. Tune into your body's cues of fullness and hunger, fostering a deeper connection between your diet and well-being. A CULINARY SYMPHONY FOR A CONSCIOUS MENOPAUSE Elevate your culinary experience with delectable menu ideas for breakfast, lunch, and dinner. From yogurt and fresh fruit to tantalizing sticks of vegetables with hummus, discover the perfect blend of nutrition and flavor. TAILORED THOUGHTS FOR MENOPAUSAL WOMEN Navigate the nuances of maintaining a healthy weight during menopause, fortify bone health with calcium-rich foods, and explore nutrition as a powerful ally in alleviating the symptoms of this transformative phase. ELEVATE WELL-BEING WITH ACTIVITY AND MINDFULNESS Immerse yourself in the world of regular exercise, finding solace in yoga for stress reduction. Witness the profound impact of an active lifestyle on your overall well-being. EMBRACE A CONSCIOUS MENOPAUSE STYLE Unveil stress management techniques that resonate with your unique journey. Learn the art of cultivating a good night's sleep, a priceless treasure for postmenopausal women. FINAL VERDICT: EMBRACE AND THRIVE IN A CONSCIOUS MENOPAUSE EXPERIENCE Seal the commitment to change with sustainable lifestyle adjustments. "Mindful Menopause Meals" is not just a book; it's your ally in navigating this chapter of life with grace, resilience, and radiant health. Don't Let Menopause Define You - Define Your Menopause Journey with "Mindful Menopause Meals Turn each page with purpose, savor the insights, and embark on a culinary and wellness adventure like never before. Take Action Now! Your Health, Your Journey - Order "Mindful Menopause Meals" Today and Redefine Your Menopause Experience
Book Synopsis Deliciously Healthy Menopause by : Severine Menem
Download or read book Deliciously Healthy Menopause written by Severine Menem and published by Penguin. This book was released on 2022-04-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize symptoms of perimenopause and menopause! Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet book, you’ll find food and lifestyle guidance to support a successful transition through “the change.” It also: • Takes you through the entire menopausal journey — before, during and after • Balances the clinical and emotional sides of negotiating menopause • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the “food as medicine” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book “puts the plan into practice” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it’s easy to include balanced nutrition into your life. You’ll instantly feel the benefits!
Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel
Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
