The Mindful Marijuana User

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The Mindful Marijuana User

Author : B. Budd Smith
Publisher :
ISBN 13 : 9781499287257
Total Pages : 256 pages
Book Rating : 4.2/5 (872 download)

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Book Synopsis The Mindful Marijuana User by : B. Budd Smith

Download or read book The Mindful Marijuana User written by B. Budd Smith and published by . This book was released on 2015-09-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide presenting important research and professional counsel for the mindful use of cannabis in our society. Whether you seek medical relief, user guidance for family members, personal growth, or just pure pleasure and new discovery, The Mindful Marijuana User provides scientific comprehension plus professional guidance to ensure that your involvement with marijuana is safe, productive, healthy, and rewarding.B. Budd Smith Th.D. has conducted psychological and sociological cannabis research for the National Institutes of Health, counseled many families regarding mindful marijuana use, advised corporate CEOs in both America and Europe, and worked with private clients to successfully integrate medical and recreational use of marijuana into their lives.

Super Change Super Change: How to Prosper in the New Age of Super Change How to Prosper in the New Age of Super Change

Author : Dorhmann
Publisher : Waterside Productions
ISBN 13 : 9781941768198
Total Pages : 200 pages
Book Rating : 4.7/5 (681 download)

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Book Synopsis Super Change Super Change: How to Prosper in the New Age of Super Change How to Prosper in the New Age of Super Change by : Dorhmann

Download or read book Super Change Super Change: How to Prosper in the New Age of Super Change How to Prosper in the New Age of Super Change written by Dorhmann and published by Waterside Productions. This book was released on 2019-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Marijuana Smoking

Author : Mark Mathew Braunstein
Publisher : Rowman & Littlefield
ISBN 13 : 1538156687
Total Pages : 227 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Mindful Marijuana Smoking by : Mark Mathew Braunstein

Download or read book Mindful Marijuana Smoking written by Mark Mathew Braunstein and published by Rowman & Littlefield. This book was released on 2022-08-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to smoke cannabis in a way that reduces the health risks of smoking. As an herbal remedy, cannabis can lift your mood and can treat a long list of ailments. But the way that most of us take a hit of pot needlessly takes a hit on our health. It is high time for health-conscious cannabis consumers to learn a new way of smoking that reduces its risks. In Mindful Marijuana Smoking, Mark Mathew Braunstein offers sound advice on every phase of the cannabis smoking experience, presenting health tips based on solid science. Whether with rolling papers, hand pipes, waterpipes, or herbal vaporizers, each method of cannabinoid delivery has both risks and rewards. Chapters are devoted to each method so that you can learn how to maximize their benefits and reduce their hazards, as well as how to protect your health even before you take a puff. And once you’ve inhaled the smoke, this book assures you that you don’t need to hold your breath to reap all the benefits of cannabis. Additionally, this book teaches readers how to assure an herb’s purity, as both black market and corporate cannabis keep dirty secrets about how they were grown, and readers will learn about the potential impurities in rolling papers and vaping oils. The stronger the dose, the less you need to toke, so you’ll find instructions on how to properly store cannabis to retain its potency. Finally, after you’ve smoked, you’ll find guidance on why and how to relieve your parched mouth and to replenish nutrients that are depleted by smoking. Potheads and patients, tenderfoot tokers and seasoned stoners, dabbling dilettantes and cannabis connoisseurs, all need to read this book. By following its many health tips, when you light up, you can lighten up.

The Cannabis Health Index

Author : Uwe Blesching
Publisher : North Atlantic Books
ISBN 13 : 1583949631
Total Pages : 661 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Cannabis Health Index by : Uwe Blesching

Download or read book The Cannabis Health Index written by Uwe Blesching and published by North Atlantic Books. This book was released on 2015-12-01 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body's own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.

Cannabis Use Disorders

Author : Ivan D. Montoya
Publisher : Springer
ISBN 13 : 3319903659
Total Pages : 271 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Cannabis Use Disorders by : Ivan D. Montoya

Download or read book Cannabis Use Disorders written by Ivan D. Montoya and published by Springer. This book was released on 2018-11-24 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an unbiased scientific compendium documenting the state-of-the-art in the etiology, diagnosis and treatment of Cannabis Use Disorders (CUD). Unlike any other current medical text, this volume focuses on the scientific aspects of CUDs and provides a resource for researchers, physicians and other health care providers who treat patients suffering from the disorder or its consequences. It begins by establishing the landscape of the disorder, including its prevalence, association with disabilities and comorbidities, and frequency of patients seeking treatment. The text delves into the complexity of the disorder in today’s environment by including the discoveries on the nature and extent of the endocannabinoid system as well as potential breakthroughs in safe and effective pharmacological and nonpharmacological treatments. Experts in the field contribute discussions on the most cutting-edge diagnostic and biological topics, including genetics, medical consequences, and clinical manifestations. The text also covers the challenges and risks presented by external factors, including social repercussions, protective factors, psychiatric comorbidities, withdrawal, and treatment services. Cannabis Use Disorders is a vital resource for researchers, psychiatrists, psychologists, addiction medicine specialists, toxicologists, hospital administrators, nurses, social workers, and all health care professionals working with patients who misuse cannabis.

Mindfully High

Author : John Selby
Publisher :
ISBN 13 : 9781986210485
Total Pages : 258 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Mindfully High by : John Selby

Download or read book Mindfully High written by John Selby and published by . This book was released on 2018-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book and MindfullyHigh app, you'll learn to stay positively-focused, mindful and responsive even as you tap into the wonderful inner experiences that marijuana induces. We do have the inner ability to be both high and responsible at the same time - this book explains how to accomplish this challenge, and reap the many health and pleasure benefits of approaching marijuana mindfully.The sensory, emotional, mental and spiritual awakenings stimulated by smoking marijuana can definitely be maximized, and confusion and worry put aside, through approaching the cannabis experience via these new mindfulness methods. The guided programs in this book and app can be used both when getting high, and equally when pausing for a short-form mindfulness practice without cannabis. For senior citizens approaching the cannabis high for the first time, this guided program will reduce apprehension and boost positive effects. And seasoned marijuana smokers will discover ways to tap new realms of insight, pleasure, and discovery.

Prevention of Substance Use

Author : Zili Sloboda
Publisher : Springer
ISBN 13 : 3030006271
Total Pages : 453 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Prevention of Substance Use by : Zili Sloboda

Download or read book Prevention of Substance Use written by Zili Sloboda and published by Springer. This book was released on 2019-03-01 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a serious examination of substance use prevention research and practice as components of the continuum from health promotion through to prevention and health care in sub-groups and in the general population. Extensive background chapters provide portals into the evolution of the field and the cutting edge research being conducted on the etiology, epidemiology, and genetics of substance use and abuse. The global nature and health burden of substance use and abuse incorporates assessments of the serious problems related to the prevention of legal substance use (i.e., alcohol and tobacco) and how lessons learned in those arenas may apply to the prevention of illicit substance use. Research and practice chapters detail a range of effective evidence-based programs, policies and practices and emerging prevention interventions from the literatures on the family and school contexts in addition to innovations involving mindfulness and the social media. Continued advancements in substance use prevention research, practice, training, and policy are projected. Included among topics addressed are: Progression of substance use to abuse and substance use disorders The tobacco prevention experience: a model for substance use prevention? Policy interventions: intended and unintended influences on substance use Qualitative methods in the study of psychoactive substance use Use of media and social media in the prevention of substance use Supporting prevention science and prevention research internationally The array of research accomplishments and real-world methods presented in Prevention of Substance Use merits the attention of a variety of researchers and practitioners, including public health professionals, health psychologists, and epidemiologists.

The Mindful Heart

Author : Anna Hill
Publisher : BalboaPress
ISBN 13 : 1452545383
Total Pages : 348 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Mindful Heart by : Anna Hill

Download or read book The Mindful Heart written by Anna Hill and published by BalboaPress. This book was released on 2012-03-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about mindfulness and many other techniques and practices that allow for healing and spiritual evolving to take place. It is about the energetic bodies and how working with these bodies can help us remove our dysfunctions, which exist as energy imprints. It is about the use of physics and metaphysics to assist us in expanding so that we can once again find our own truths. It is about ways we can all participate in the clean-up of ourselves and the planet. It is about simplicity on all levels.

Media Mindfulness

Author : William Indick
Publisher : McFarland
ISBN 13 : 1476650845
Total Pages : 253 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Media Mindfulness by : William Indick

Download or read book Media Mindfulness written by William Indick and published by McFarland. This book was released on 2023-11-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic media environments and can result in a state of mental imbalance. As a process for achieving stability, practicing media mindfulness is not about disengaging, but rather having a deeper awareness of the media environments that we are immersed in--how they engage our attention, how they affect our thoughts and behaviors and, most importantly, how we can manage them to avoid their harmful effects. Simply changing one's media environment results in a new way of attending to information and even a shift in one's behavior and thought patterns. This book explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments. The specific focus of this practice is on managing the psychological effects of all media. Readers will learn how to manage their media environments for optimal mental, emotional, physical, and spiritual health with the aid of a simple mantra: Change your behaviors and your thoughts will follow.

Cannabis Health Index, Second Edition

Author : Uwe Blesching
Publisher :
ISBN 13 : 9781623175740
Total Pages : 680 pages
Book Rating : 4.1/5 (757 download)

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Book Synopsis Cannabis Health Index, Second Edition by : Uwe Blesching

Download or read book Cannabis Health Index, Second Edition written by Uwe Blesching and published by . This book was released on 2021-04-20 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential reference guide for evidence-based cannabis medicine, revised and expanded to include more than 200 conditions. This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies on the uses, benefits, and applications of medicinal cannabis. Presenting a convincing case for the healing effects of compounds like CBD, THC, and CBN, the newly revised and updated Cannabis Health Index reflects exciting new growth in science-backed cannabinoid medicine and explores the therapeutic potential of cannabis for more than 200 conditions, with new entries on treating acute pains, respiratory viruses, thyroid cancer, chemotherapy side effects, and more. Organized into condition-specific chapters, this comprehensive second edition addresses up-to-date research, use recommendations, supplemental practices, and which strains of cannabis to use when. Each section is informative, user-friendly, and offers practical and actionable insights on how cannabinoid compounds can help address and alleviate symptoms of: * Chronic illness * Cancer * Infections * Cardiovascular health * Depression and anxiety * Inflammatory conditions * Autoimmune diseases * Neurological disorders and more Artfully weaving practical insights from cannabinoid health sciences and approaches to mind-body wellness, The Cannabis Health Index offers readers a process-based approach informed by each patient's unique needs, preferences, and desired outcomes. With double the conditions, research, and relevant information from the first edition, this revised reference guide has also been updated to reflect the medical billing standards of the ICD-10.

Feminist Weed Farmer

Author : Madrone Stewart
Publisher : Microcosm Publishing
ISBN 13 : 1621064980
Total Pages : 136 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Feminist Weed Farmer by : Madrone Stewart

Download or read book Feminist Weed Farmer written by Madrone Stewart and published by Microcosm Publishing. This book was released on 2018-09-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weed is a powerful medicine, and growing your own is as empowering as it gets. Experienced Humboldt farmer Madrone Stewart, shares her hard-won knowledge gained from years of growing cannabis, Zen meditation, and surviving as a woman in a male-dominated industry. She walks you through the big picture and details of growing six backyard plants, from selecting seeds to harvesting and processing. Humorous, sage, and with a big heart, each chapter is infused with what she's learned about equalizing the weed industry, applying mindfulness to pest management, and the importance of owning each step of the process. If you've ever wanted to grow your own pot or make hash or kief at home, this book is your wise guide.

The Making of a Mindful Marriage

Author : Ted W. Raddell Ph.D.
Publisher : AuthorHouse
ISBN 13 : 166552314X
Total Pages : 75 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis The Making of a Mindful Marriage by : Ted W. Raddell Ph.D.

Download or read book The Making of a Mindful Marriage written by Ted W. Raddell Ph.D. and published by AuthorHouse. This book was released on 2021-04-21 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!

Mindfulness for Teens with ADHD

Author : Debra Burdick
Publisher : New Harbinger Publications
ISBN 13 : 1626258058
Total Pages : 251 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindfulness for Teens with ADHD by : Debra Burdick

Download or read book Mindfulness for Teens with ADHD written by Debra Burdick and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?

Medical Marijuana

Author : Arthur Gillard
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737762977
Total Pages : 104 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Medical Marijuana by : Arthur Gillard

Download or read book Medical Marijuana written by Arthur Gillard and published by Greenhaven Publishing LLC. This book was released on 2013-09-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical marijuana is a popular topic for debate. This volume covers the contentious nature of medical marijuana. Readers will evaluate the medicinal nature of it, teenage use, and federal regulation of medical marijuana. Colorful photographs, charts, graphs, tables and editorial images reinforce text and present more data, that is excellent for research and report writing.

Mindfulness-Based Substance Abuse Treatment for Adolescents

Author : Sam Himelstein
Publisher : Routledge
ISBN 13 : 1317336372
Total Pages : 319 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Mindfulness-Based Substance Abuse Treatment for Adolescents by : Sam Himelstein

Download or read book Mindfulness-Based Substance Abuse Treatment for Adolescents written by Sam Himelstein and published by Routledge. This book was released on 2015-06-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use. The evidence-based, how-to format provides a curriculum for professionals to implement either partially, by picking and choosing sections that seem relevant, or in full over a number of weeks. Each session comes equipped with clear session agendas, example scripts and talking points, what-if scenarios that address common forms of resistance, and optional handouts for each session. Sections cover the major principles of working with adolescents—relationship building, working with resistance, and more—along with a full curriculum. The book is a natural fit for psychotherapists, but addiction counselors, school counselors, researchers, mentors, and even teachers will find that Mindfulness-Based Substance Abuse Treatment for Adolescents changes the way they work with young people.

Your Cannabis CBD:THC Ratio

Author : Uwe Blesching
Publisher : Ed Rosenthal
ISBN 13 : 193680753X
Total Pages : 269 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis Your Cannabis CBD:THC Ratio by : Uwe Blesching

Download or read book Your Cannabis CBD:THC Ratio written by Uwe Blesching and published by Ed Rosenthal. This book was released on 2020-12-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the game-changing Cannabis Health Index returns with a book designed specifically for general readers who want to understand how THC and CBD can benefit them. While CBD is the new buzzword for health and wellness, many researchers and practitioners believe that the symbiotic relationship between THC and CBD, known as the entourage effect, allows for greater therapeutic benefits for patients. Unfortunately, when it comes to optimizing that ratio to a particular health condition, it is often a process of trial and error for medical patients. Your Cannabis CBD:THC Ratio provides detailed information on how to find the best ratios of CBD:THC and covers the preferred ratios of these two primary cannabinoids for ten prevalent medical conditions —including cancer, chronic pain, anxiety, insomnia, and many others. Blesching’s unique chemotype-based system takes into account CBD:THC ratios, the various forms of cannabis medicine available to consumers, and the subjective therapeutic dosages, presenting a complete evidence-based methodology. -- Uwe Blesching, PH.D.

Cannabis

Author : Betty Wedman-St.Louis
Publisher : CRC Press
ISBN 13 : 1351398032
Total Pages : 406 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis Cannabis by : Betty Wedman-St.Louis

Download or read book Cannabis written by Betty Wedman-St.Louis and published by CRC Press. This book was released on 2018-04-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabis is one of the oldest cultivated plants dating back 12,000 years and demonstrates medicinal properties including immune support, anti-inflammatory effects, and cancer-fighting potential. As cannabis receives regulatory approval in the United States, clinicians will need guidelines to prescribe medical marijuana for various health conditions. This book presents information to healthcare professionals focusing on medical cannabis. It is a science-based overview providing clinical recommendations and dosing guidelines for practitioners to advise patients appropriately. Features: Discusses the endocannabinoid system role in homeostasis, pain control, and regulatory function in health and disease Advises clinicians on cannabis use in patients with cancer; cardiovascular, brain, and liver function; mood disorders; and patients receiving palliative care Includes information on cannabis nutrition as well as the cannabis microbiome Features information on cannabis quality control for safe and effective delivery Cannabis: A Clinician’s Guide is written for clinicians providing a resource guide to help them assess the medicinal value of cannabis, answer patient and consumer questions, and recommend its use optimally. The book is divided into three sections covering cannabis science, use in clinical practice, and regulations and standards. It includes practical information on dosing guidelines and dispensary insights, personal cannabis stories, and an in depth look at the nutritional benefits of cannabis and how to use it in daily life. From the Author: "As a clinical nutritionist, I have been involved in the use of cannabis since 1981 while researching diabetes in India. Ayurvedic medicine listed cannabis as a beneficial herb with curing properties. In 1983, a Chinese medicine doctor in the Peoples Republic of China gave me a cannabis herbal supplement for sleep that he claimed Chairman Mao took regularly. Upon returning to the United States, no one would even talk to me about cannabis because of its Schedule I status. During an Antioxidants class taught for Everglades University, I included information on cannabis, but was restricted from including it in the course description. Cannabis: A Clinician’s Guide unveils deceit on this herbal medicine used for thousands of years providing insight into the science behind its use and how to incorporate cannabis into daily life, especially for those suffering from neurological disorders, cancer, and mood disorders."