The Mindful College Applicant

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The Mindful College Applicant

Author : Belinda H. Y. Chiu
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1538119846
Total Pages : 298 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Mindful College Applicant by : Belinda H. Y. Chiu

Download or read book The Mindful College Applicant written by Belinda H. Y. Chiu and published by Rowman & Littlefield Publishers. This book was released on 2019-11-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions with the Ivy League and other highly competitive universities, emerging scientific evidence on the impact of emotional intelligence and mindfulness, and discussions with admissions officers, students, families, and high school counselors, this book is a guide on how to go through the existing, however brutish, college applications process with less stress and anxiety, and more joy and mindfulness. Equipped with the powerful tools of emotional intelligence and mindfulness, this work acknowledges the reality of what the process is, and challenges young people to reach for a more meaningful ideal for themselves. This book shares a look at the holistic admissions process and offers an alternative one to the current climate of untenable stress. This updated model aims to shift mindsets from treating the admissions process as a ruthless competition with one externally-prescribed definition of success, to a step in a lifelong journey of curiosity and wonder. By building self-awareness, compassion, resilience, it’s possible to navigate the process with greater authenticity, balance, and joy.

The Mindful College Applicant

Author : Belinda Chiu
Publisher :
ISBN 13 : 9780990931140
Total Pages : pages
Book Rating : 4.9/5 (311 download)

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Book Synopsis The Mindful College Applicant by : Belinda Chiu

Download or read book The Mindful College Applicant written by Belinda Chiu and published by . This book was released on 2021-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket companion to "The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process" is based on experience in Ivy League and competitive university admissions, emerging scientific evidence, and discussions with leaders, educators, families, and students. A 30-page workbook designed in response to educators and parents looking for an accessible way for their students to get started on a healthier approach through the existing, however brutish, process with less stress and anxiety, and more joy. College hopefuls, this is for you. Acclaim for The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process "practical wisdom for managing your emotions as you navigate these rapids." ~Daniel Goleman, PhD, author Emotional Intelligence "a must-read for every high school student applying to college-and every parent, too.... Read it, students and parents, because it is essential to the survival and joy of your entire family." ~Geeta Anand, Pulitzer Prize-winning journalist, Dean UC Berkeley School of Journalism "home truths about what really matters in education, growth and development. Hurry up and get this book.... My high schoolers need to read it." ~David Toze, Superintendent, International School Manila" VERDICT High school students applying to selective colleges and universities will appreciate this holistic approach steeped in emotional intelligence, compassion, and mindfulness." ~Jane Scott, University of Portland, School Library Journal

Hey AdmissionsMom

Author : Carolyn Allison Caplan
Publisher :
ISBN 13 : 9781733764100
Total Pages : 394 pages
Book Rating : 4.7/5 (641 download)

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Book Synopsis Hey AdmissionsMom by : Carolyn Allison Caplan

Download or read book Hey AdmissionsMom written by Carolyn Allison Caplan and published by . This book was released on 2019-03-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a no-nonsense, unconventional approach to college admissions! Hey AdmissionsMom: Real Talk from Reddit from the voices of r/ApplyingToCollege, with Carolyn Allison Caplan, aka u/admissionsmom FRONT DOOR COLLEGE ADMISSIONS HELP Discover what over 100,000 engaged r/ApplyingToCollege subscribers are learning about as they discuss a fresh approach to college admissions. With Hey AdmissionsMom, Carolyn and the kids from r/ApplyingToCollege give you a place to stop trying to figure out what your top schools want in you and instead ask yourself, What do I want out of life when I leave high school? What do I see for myself? You're a talented, interesting student, and when you really know who you are, you're going to make the best decisions for yourself As a sophomore or junior entering the college admissions process, maybe you're overwhelmed by the paperwork, school descriptions, test score requirements, extracurricular activity options, and the daunting task of figuring it all out without losing yourself. Others of you already started the college admissions process and feel okay about your applications, but you're struggling with the personal statement or essays. Or, you want permission not to be a carbon copy of the ideal student and want out-of-the-box ways to be yourself, both in life and in the admissions process. And you're not just managing your expectations, but also your parents. College admissions can be especially intimidating if your high school sucks, you're first in your family to go to college, or you haven't always been a model student. You might also be a concerned parent or mentor looking for a guide designed not to stress you and your kid out and might even help with that as you learn the ropes of college admissions. For all the times you or your high school student thought, "There has to be a better way," when you hear advice about high-performance, achievement, and crazy amounts of EC's (extracurriculars)... You were right. You just found it. Hey AdmissionsMom: Real Talk from Reddit In this refreshingly honest, irreverent digest of college admissions questions and answers from u/admissionsmom and the subreddit, r/ApplyingToCollege, you'll find 37 bite-sized chapters of practical information, inspiring personal stories, insider tips, and yes, we have to be honest about this here - the occasional swear word, too. The time is NOW for you to: Focus on who you are, what you want from life, and how college fits into your goals, not the reverse Write essays and personal statements that actually sound like you, the real you Stop being one of 50,000 students applying to the same 20 colleges Stay positive even if you're not valedictorian or you didn't cure cancer (nobody else has either -- yet) Find questions asked by students just like you, so you don't feel alone or like you're the only one who doesn't already have it all figured out Take a deep breath as you learn about mindfulness By the end of Hey AdmissionsMom: Real Talk from Reddit, you will have peeled back the layers of your authentic self and be able to appreciate your personality traits, interests, and talents as you breathe and apply to college with a smile.

Mindful Admissions

Author : Laurén Carter
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Mindful Admissions by : Laurén Carter

Download or read book Mindful Admissions written by Laurén Carter and published by . This book was released on 2022-02-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Truth about College Admission

Author : Brennan Barnard
Publisher : JHU Press
ISBN 13 : 1421447487
Total Pages : 287 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Truth about College Admission by : Brennan Barnard

Download or read book The Truth about College Admission written by Brennan Barnard and published by JHU Press. This book was released on 2023-09-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide for students and families that demystifies the college process"--

The College Wellness Guide

Author : Casey Rowley Barneson
Publisher : Princeton Review
ISBN 13 : 0593450388
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The College Wellness Guide by : Casey Rowley Barneson

Download or read book The College Wellness Guide written by Casey Rowley Barneson and published by Princeton Review. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

College Essay Journal

Author : Corinne Smith
Publisher : Greenleaf Book Group
ISBN 13 : 1632994585
Total Pages : 264 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis College Essay Journal by : Corinne Smith

Download or read book College Essay Journal written by Corinne Smith and published by Greenleaf Book Group. This book was released on 2022-04-19 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From college admissions and advising experts, Corinne Smith and Ann Merrell, comes a Mindful ManualTM to help you navigate the college essay. Thinking about the future and what you will accomplish in college and beyond is an exciting and thrilling endeavor. Yet, when it comes to college applications, often the most daunting task lies in writing the essays. With all the twists and turns of the college admissions process, writing your story should not be the most overwhelming and intimidating part of the journey. Equipped with the College Essay Journal, you will become better prepared, focused, and organized as you begin applying to various colleges and universities. Infused with multiple positive and mindful techniques, the College Essay Journal helps to: * Gather application content and brainstorm essay topics that are important to you * Build the foundation of your essays by encouraging you to examine and share aspects of your identity, values, and goals through guided prompts * Slow down the process to allow for true reflection and deep thinking * And much more The College Essay Journal is a game-changer. This 30-day Mindful ManualTM is essential in helping to craft an exceptional and authentic college application.

Becoming Mindful

Author : Erin Zerbo, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615370757
Total Pages : 212 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Becoming Mindful by : Erin Zerbo, M.D.

Download or read book Becoming Mindful written by Erin Zerbo, M.D. and published by American Psychiatric Pub. This book was released on 2016-10-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.

The College Labyrinth

Author : Erin Avery
Publisher : Bookbaby
ISBN 13 : 9781098300272
Total Pages : 152 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The College Labyrinth by : Erin Avery

Download or read book The College Labyrinth written by Erin Avery and published by Bookbaby. This book was released on 2020-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The College Labyrinth: A Mindful Admissions Approach explores the potential role of the labyrinth in the college application process, seeking a new implementation for a very old tool, to help today's nomads and educational pilgrims to find their way, to grow comfortable with their individual journeys, and to recognize this time in their lives as an opportunity not for stress and anxiety, but for community and self-discovery. Whether the journey is physical, psychological, overtly spiritual or simply metaphorical, Dr. Avery presents the archetype of the labyrinth as a powerful tool to navigate change and to help all college stakeholders to remain centered and mindful.

The Chosen

Author : Jerome Karabel
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618574582
Total Pages : 748 pages
Book Rating : 4.5/5 (745 download)

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Book Synopsis The Chosen by : Jerome Karabel

Download or read book The Chosen written by Jerome Karabel and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on decades of research, Karabel shines a light on the ever-changing definition of "merit" in college admissions, showing how it shaped--and was shaped by--the country at large.

Mindful Learning

Author : Dr Craig Hassed
Publisher : Exisle Publishing
ISBN 13 : 177559131X
Total Pages : 270 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Mindful Learning by : Dr Craig Hassed

Download or read book Mindful Learning written by Dr Craig Hassed and published by Exisle Publishing. This book was released on 2014-01-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is increasingly being used in educational environments as a proven way to help students: • learn more effectively • develop personally • enhance their physical and emotional health, and • deal with study and exam-related demands. Written by two leading experts with many years of personal and clinical experience, Mindful Learning provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: • manage stress • improve performance • enhance communication • develop more meaningful relationships • unlock creativity • improve mental flexibility and problem-solving ability, and • use technology wisely. Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and Mindful Learning shows you how.

The Mindful Manifesto

Author : Jonty Heaversedge, Dr.
Publisher : Hay House, Inc
ISBN 13 : 1401935370
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Mindful Manifesto by : Jonty Heaversedge, Dr.

Download or read book The Mindful Manifesto written by Jonty Heaversedge, Dr. and published by Hay House, Inc. This book was released on 2012-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.

What the Best College Students Do

Author : Ken Bain
Publisher : Harvard University Press
ISBN 13 : 0674070380
Total Pages : 300 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis What the Best College Students Do by : Ken Bain

Download or read book What the Best College Students Do written by Ken Bain and published by Harvard University Press. This book was released on 2012-08-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling What the Best College Teachers Do is back with more humane, doable, and inspiring help, this time for students who want to get the most out of college—and every other educational enterprise, too. The first thing they should do? Think beyond the transcript. The creative, successful people profiled in this book—college graduates who went on to change the world we live in—aimed higher than straight A’s. They used their four years to cultivate habits of thought that would enable them to grow and adapt throughout their lives. Combining academic research on learning and motivation with insights drawn from interviews with people who have won Nobel Prizes, Emmys, fame, or the admiration of people in their field, Ken Bain identifies the key attitudes that distinguished the best college students from their peers. These individuals started out with the belief that intelligence and ability are expandable, not fixed. This led them to make connections across disciplines, to develop a “meta-cognitive” understanding of their own ways of thinking, and to find ways to negotiate ill-structured problems rather than simply looking for right answers. Intrinsically motivated by their own sense of purpose, they were not demoralized by failure nor overly impressed with conventional notions of success. These movers and shakers didn’t achieve success by making success their goal. For them, it was a byproduct of following their intellectual curiosity, solving useful problems, and taking risks in order to learn and grow.

A Writer's Guide to Mindful Reading

Author : Ellen C. Carillo
Publisher : CSU Open Press
ISBN 13 : 9781607327776
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis A Writer's Guide to Mindful Reading by : Ellen C. Carillo

Download or read book A Writer's Guide to Mindful Reading written by Ellen C. Carillo and published by CSU Open Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a comprehensive approach to literacy instruction by focusing on reading and writing, A Writer's Guide to Mindful Reading supports students as they become more reflective, deliberate, and mindful readers and writers by working within a metacognitive framework.

Where You Go Is Not Who You'll Be

Author : Frank Bruni
Publisher : Grand Central Publishing
ISBN 13 : 145553269X
Total Pages : 241 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Where You Go Is Not Who You'll Be by : Frank Bruni

Download or read book Where You Go Is Not Who You'll Be written by Frank Bruni and published by Grand Central Publishing. This book was released on 2015-03-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read award-winning journalist Frank Bruni's New York Times bestseller: an inspiring manifesto about everything wrong with today's frenzied college admissions process and how to make the most of your college years. Over the last few decades, Americans have turned college admissions into a terrifying and occasionally devastating process, preceded by test prep, tutors, all sorts of stratagems, all kinds of rankings, and a conviction among too many young people that their futures will be determined and their worth established by which schools say yes and which say no. In Where You Go is Not Who You'll Be, Frank Bruni explains why this mindset is wrong, giving students and their parents a new perspective on this brutal, deeply flawed competition and a path out of the anxiety that it provokes. Bruni, a bestselling author and a columnist for the New York Times, shows that the Ivy League has no monopoly on corner offices, governors' mansions, or the most prestigious academic and scientific grants. Through statistics, surveys, and the stories of hugely successful people, he demonstrates that many kinds of colleges serve as ideal springboards. And he illuminates how to make the most of them. What matters in the end are students' efforts in and out of the classroom, not the name on their diploma. Where you go isn't who you'll be. Americans need to hear that--and this indispensable manifesto says it with eloquence and respect for the real promise of higher education.

Applied Mindfulness

Author : Victor G. Carrión, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615372121
Total Pages : 396 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Applied Mindfulness by : Victor G. Carrión, M.D.

Download or read book Applied Mindfulness written by Victor G. Carrión, M.D. and published by American Psychiatric Pub. This book was released on 2019-02-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

Hacking Elite College Admissions

Author : Gaelle Pierre Louis
Publisher : New Degree Press
ISBN 13 : 9781641379304
Total Pages : 238 pages
Book Rating : 4.3/5 (793 download)

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Book Synopsis Hacking Elite College Admissions by : Gaelle Pierre Louis

Download or read book Hacking Elite College Admissions written by Gaelle Pierre Louis and published by New Degree Press. This book was released on 2020-07-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that most elite colleges typically accept only about 2,000 students for their incoming class? That means that of the 34,000 valedictorians, class presidents, and star athletes graduating from high school every year, an average of only 6% applying to selective colleges will be accepted. Given the stiff competition, you may be wondering, how you can stand out in the college admissions process. In Hacking Elite College Admissions: 50 Surprising Insights on the College Application Process, you will learn: How to write a meaningful college admissions essay The role of testing and grades in the admissions process How to motivate your advocates, i.e. guidance counselors, teachers, mentors, to write excellent letters of recommendation on your behalf How to apply for scholarships in order to make college affordable While the college application process can be overwhelming, this comprehensive guide includes expert advice from admissions officers to help guide you through this process with accurate up-to-date information. You do not need to do this alone! On the Back Cover: Please include Foreword on the Back Cover of my book. Foreword by John Branam, Executive Director of Get Schooled Foundation