The Mindful Boomer

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Author :
Publisher : FriesenPress
ISBN 13 : 1525550659
Total Pages : 142 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Mindful Boomer by : Nancy Leach

Download or read book The Mindful Boomer written by Nancy Leach and published by FriesenPress. This book was released on 2019-11-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU’VE REACHED A CERTAIN AGE, you may be wondering about the “golden years” and when they’ll start. But, as many Baby Boomers will tell you, sometimes it feels more like rusting, as chronic conditions make themselves known . . . and felt. The Mindful Boomer: Skills for Aging and Dying is a gentle guide to the practice of mindful meditation. Through mindful meditation you will learn how to manage the stress, anxiety, and aches and pains associated with your aging body. Just a few hours a week of quiet reflection has significant mental health benefits as well. Research with MRIs has proven that just eight weeks of mindful meditation training shrinks the area of the brain that triggers the “fight or flight” response that leads to anxiety and depression. The Mindful Boomer: Skills for Aging and Dying provides fifteen guided meditations to help you strengthen your consciousness, sensory clarity, and mental calmness and composure. It may also help you come to peace with yourself, your past, and your relationships with others.

The Mindful Boomer

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Publisher :
ISBN 13 : 9781525550645
Total Pages : 162 pages
Book Rating : 4.5/5 (56 download)

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Book Synopsis The Mindful Boomer by : Nancy Leach

Download or read book The Mindful Boomer written by Nancy Leach and published by . This book was released on 2019-10-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU'VE REACHED A CERTAIN AGE, you may be wondering about the "golden years" and when they'll start. But, as many Baby Boomers will tell you, sometimes it feels more like rusting, as chronic conditions make themselves known . . . and felt. The Mindful Boomer: Skills for Aging and Dying is a gentle guide to the practice of mindful meditation. Through mindful meditation you will learn how to manage the stress, anxiety, and aches and pains associated with your aging body. Just a few hours a week of quiet reflection has significant mental health benefits as well. Research with MRIs has proven that just eight weeks of mindful meditation training shrinks the area of the brain that triggers the "fight or flight" response that leads to anxiety and depression. The Mindful Boomer: Skills for Aging and Dying provides fifteen guided meditations to help you strengthen your consciousness, sensory clarity, and mental calmness and composure. It may also help you come to peace with yourself, your past, and your relationships with others....

The Mindful Twenty-Something

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626254915
Total Pages : 219 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Mindful Twenty-Something by : Holly B Rogers

Download or read book The Mindful Twenty-Something written by Holly B Rogers and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.

The Mindful Path to Addiction Recovery

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Publisher : Shambhala Publications
ISBN 13 : 1590309189
Total Pages : 289 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Mindful Path to Addiction Recovery by : Lawrence Peltz, MD

Download or read book The Mindful Path to Addiction Recovery written by Lawrence Peltz, MD and published by Shambhala Publications. This book was released on 2013-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

American Dharma

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Publisher : Yale University Press
ISBN 13 : 0300215800
Total Pages : 375 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis American Dharma by : Ann Gleig

Download or read book American Dharma written by Ann Gleig and published by Yale University Press. This book was released on 2019-01-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illuminating account of contemporary American Buddhism shows the remarkable ways the tradition has changed over the past generation The past couple of decades have witnessed Buddhist communities both continuing the modernization of Buddhism and questioning some of its limitations. In this fascinating portrait of a rapidly changing religious landscape, Ann Gleig illuminates the aspirations and struggles of younger North American Buddhists during a period she identifies as a distinct stage in the assimilation of Buddhism to the West. She observes both the emergence of new innovative forms of deinstitutionalized Buddhism that blur the boundaries between the religious and secular, and a revalorization of traditional elements of Buddhism, such as ethics and community, that were discarded in the modernization process. Based on extensive ethnographic and textual research, the book ranges from mindfulness debates in the Vipassana network to the sex scandals in American Zen, while exploring issues around racial diversity and social justice, the impact of new technologies, and generational differences between baby boomer, Gen X, and millennial teachers.

Mindful Work

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544227220
Total Pages : 309 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Mindful Work by : David Gelles (Business journalist)

Download or read book Mindful Work written by David Gelles (Business journalist) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.

The Baby Boomer Diet

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140193546X
Total Pages : 458 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Baby Boomer Diet by : Donna Gates

Download or read book The Baby Boomer Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-10-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.

Ageing In the 'New Age': A Survival Guide for Baby Boomers

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Author :
Publisher : Lulu.com
ISBN 13 : 1326908626
Total Pages : 126 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis Ageing In the 'New Age': A Survival Guide for Baby Boomers by : Drew Dwyer

Download or read book Ageing In the 'New Age': A Survival Guide for Baby Boomers written by Drew Dwyer and published by Lulu.com. This book was released on 2017-07-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the next 30 years we will be supporting huge numbers of people through the transition of life that is the journey of old age and the pathway to death. The fact remains that death and taxes are a surety in life, but the pathway doesn't have to be negative and fruitless. The author asks all who read this book to be brave in the face of change, as we all have the power to make change or decide to stay the same. So, take every opportunity to engage in the most important part of your life's journey.

Garth Boomer, English Teaching and Curriculum Leadership

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1040093469
Total Pages : 185 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Garth Boomer, English Teaching and Curriculum Leadership by : Bill Green

Download or read book Garth Boomer, English Teaching and Curriculum Leadership written by Bill Green and published by Taylor & Francis. This book was released on 2024-07-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a broad introduction to the critical work of leading Australian educator Garth Boomer, widely recognised as a significant figure in English teaching. This insightful text provides an accessible introduction to his work, with particular reference to English curriculum and pedagogy, and provides a fascinating account of his journey as a scholar-practitioner, from classroom teaching to the highest levels of the educational bureaucracy. Bill Green explores Boomer’s huge influence on literacy education, teacher development, curriculum inquiry, and educational policy, and critically asks why Boomer’s insights and arguments about English teaching from the last century have such importance for the field now. This text also focuses on the nature and significance of his curriculum thinking, specifically his arguments and provocations regarding English teaching, the English classroom, and the contexts that infuse and shape them. It constitutes a rich resource for rethinking English teaching in the present day and provides an important contribution to the historical imagination. With all due consideration of the larger context of social life and educational thought, this text will help any student of English in Education and Language Arts obtain a deeper understanding of Boomer’s vital contribution to the field of education.

Faithful Generations

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Publisher : Church Publishing, Inc.
ISBN 13 : 0819228206
Total Pages : 225 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Faithful Generations by : John R. Mabry

Download or read book Faithful Generations written by John R. Mabry and published by Church Publishing, Inc.. This book was released on 2013-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faithful Generations provides a hopeful and helpful guide to the different adult generations alive today, discussing the events that formed them and the issues important to them. Most importantly, it describes their spiritual distinctions the particular needs, gifts and concerns that drive these different generations. With a basic understanding of how other generations think and what drives them spiritually, ministers and congregations can not only avoid conflict, but also put those distinctions to work in order to minister more effectively and create harmony in our religious communities.

Immigrants and Boomers

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Author :
Publisher : Russell Sage Foundation
ISBN 13 : 1610444183
Total Pages : 381 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Immigrants and Boomers by : Dowell Myers

Download or read book Immigrants and Boomers written by Dowell Myers and published by Russell Sage Foundation. This book was released on 2007-02-22 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This story of hope for both immigrants and native-born Americans is a well-researched, insightful, and illuminating study that provides compelling evidence to support a policy of homegrown human investment as a new priority. A timely, valuable addition to demographic and immigration studies. Highly recommended." —Choice Virtually unnoticed in the contentious national debate over immigration is the significant demographic change about to occur as the first wave of the Baby Boom generation retires, slowly draining the workforce and straining the federal budget to the breaking point. In this forward-looking new book, noted demographer Dowell Myers proposes a new way of thinking about the influx of immigrants and the impending retirement of the Baby Boomers. Myers argues that each of these two powerful demographic shifts may hold the keys to resolving the problems presented by the other. Immigrants and Boomers looks to California as a bellwether state—where whites are no longer a majority of the population and represent just a third of residents under age twenty—to afford us a glimpse into the future impact of immigration on the rest of the nation. Myers opens with an examination of the roots of voter resistance to providing social services for immigrants. Drawing on detailed census data, Myers demonstrates that long-established immigrants have been far more successful than the public believes. Among the Latinos who make up the bulk of California's immigrant population, those who have lived in California for over a decade show high levels of social mobility and use of English, and 50 percent of Latino immigrants become homeowners after twenty years. The impressive progress made by immigrant families suggests they have the potential to pick up the slack from aging boomers over the next two decades. The mass retirement of the boomers will leave critical shortages in the educated workforce, while shrinking ranks of middle-class tax payers and driving up entitlement expenditures. In addition, as retirees sell off their housing assets, the prospect of a generational collapse in housing prices looms. Myers suggests that it is in the boomers' best interest to invest in the education and integration of immigrants and their children today in order to bolster the ranks of workers, taxpayers, and homeowners America they will depend on ten and twenty years from now. In this compelling, optimistic book, Myers calls for a new social contract between the older and younger generations, based on their mutual interests and the moral responsibility of each generation to provide for children and the elderly. Combining a rich scholarly perspective with keen insight into contemporary political dilemmas, Immigrants and Boomers creates a new framework for understanding the demographic challenges facing America and forging a national consensus to address them.

Person-Centered Memory and Communication Interventions for Dementia

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Author :
Publisher : Plural Publishing
ISBN 13 : 1635503043
Total Pages : 195 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Person-Centered Memory and Communication Interventions for Dementia by : Ellen M. Hickey

Download or read book Person-Centered Memory and Communication Interventions for Dementia written by Ellen M. Hickey and published by Plural Publishing. This book was released on 2021-03-19 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Person-Centered Memory and Communication Interventions for Dementia: A Case Study Approach is the third volume in the “Medical Speech-Language Pathology” book series. It is a practical, peer-reviewed resource for speech-language pathologists (SLPs) working with people with dementia. In this unique text, the authors cover a variety of evidence-based clinical procedures for the memory, communication, and behavioral challenges of people with dementia. The aim is to empower SLPs and other clinicians to implement practices that elevate the personhood of people living with various dementia syndromes. Throughout this clinician-friendly text, the authors cover three main areas of focus: elevating personhood, the “how tos” of clinical procedures, and the organizational-level barriers and facilitators to implementation. After an introductory chapter, the next eight chapters describe a detailed case study that explains specific person-centered assessment and treatment methods. The cases depict a diverse group of people providing insights into the range of concerns and joys involved in supporting memory and communication in a manner that is culturally responsive and equitable. Key Features: * The only dementia text that incorporates a culturally responsive approach to cases that reflect the increasing diversity of the aging population * Specific examples of the “how tos” of person-centered, evidence-based care * Detailed personal, assessment, and treatment histories for each case, with a table of goals and intervention procedures, as well as illustrations of memory and communication strategies * Each chapter starts with an “At-A-Glance” section to highlight the person and ends with a summary of key points of the treatment and implementation factors * Uses a highly readable writing style with boxes, tables, and figures to support the text

Handbook of Research on Cross-Cultural Online Learning in Higher Education

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Author :
Publisher : IGI Global
ISBN 13 : 1522582878
Total Pages : 525 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Handbook of Research on Cross-Cultural Online Learning in Higher Education by : Keengwe, Jared

Download or read book Handbook of Research on Cross-Cultural Online Learning in Higher Education written by Keengwe, Jared and published by IGI Global. This book was released on 2019-04-01 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online learning has been touted as one way of reducing the cost of higher education while simultaneously addressing the increasing demand for educational opportunity and providing access to hitherto “left out” populations. Many universities are defying tradition by offering completely online degrees for global participants. As such, research is needed to improve the design of online and virtual learning environments to ensure that they are inclusive and culturally adaptive for the global education marketplace. The Handbook of Research on Cross-Cultural Online Learning in Higher Education shares paradigms, perspectives, insights, challenges, and best practices for the instructional design and delivery of cross-cultural adult web-based learning experiences and examines adult learner characteristics and competencies critical for the design of these applications. The content within this publication covers trending topics including virtual learning, culturally adaptive environments, and online education and is intended for instructional designers, faculty, administrators, students, and researchers.

The Mindful Corporation

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Author :
Publisher : Wipf and Stock Publishers
ISBN 13 : 153269590X
Total Pages : 225 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis The Mindful Corporation by : Paul Nakai

Download or read book The Mindful Corporation written by Paul Nakai and published by Wipf and Stock Publishers. This book was released on 2019-11-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?

Boomer Boys Looking Back

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Author :
Publisher : FriesenPress
ISBN 13 : 1460261933
Total Pages : 252 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Boomer Boys Looking Back by : Alan R. Montgomery

Download or read book Boomer Boys Looking Back written by Alan R. Montgomery and published by FriesenPress. This book was released on 2015-10-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2012 Alan Montgomery sent out an email to a group of men who he knew were born between 1946-1964, a time that has been described as the Baby Boomer age. The premise for this book was to gather an array of short stories from amateur writers about their experiences growing up and then compile them into a collection that is given some historical and social context by using a story from a pre and post boomer perspective. He posed various questions to the contributors to help them explore their past and the impact it has had on their own current situation. The stories range in scope from self-discovery, karate as a means to the fountain of youth, to a lengthy semi-biographical of one man's journey through the boomer age. Four short letters from the past open the book, introducing the reader to the generation before the boomers arrived. Boomer Boys Looking Back is a book filled with interesting insights into a generation that will soon fade into obscurity as it struggles to remain relevant. Each story is designed to provide an intriguing perspective from the point of view from the boomers as they made their way through their lives. A dozen or so men have made such a huge contribution toward this book, those of whom have travelled distances to meet up and give their own compelling narrative of events. All that remains is to take the reader on a journey of curiosity and allow you to marvel how the boomer evolved.

Five Generations and Only One Workforce: How Successful Businesses Are Managing a Multigenerational Workforce

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Author :
Publisher : IGI Global
ISBN 13 : 1799804399
Total Pages : 376 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Five Generations and Only One Workforce: How Successful Businesses Are Managing a Multigenerational Workforce by : Management Association, Information Resources

Download or read book Five Generations and Only One Workforce: How Successful Businesses Are Managing a Multigenerational Workforce written by Management Association, Information Resources and published by IGI Global. This book was released on 2019-07-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to more individuals retiring at a later age, today’s workforce consists of five generations of workers with various educational backgrounds, ages, experience levels, and skills. Managers and business owners are now faced with the challenge of providing a work space that encourages the new ideals of millennials while also balancing the needs and desires of older employees. As such, new methods and strategies of working and managing efficiency in the workplace need to be explored. Five Generations and Only One Workforce: How Successful Businesses Are Managing a Multigenerational Workforce examines pivotal issues surrounding generational differences and management in the workplace including challenges in employee engagement, project management, and training. Highlighting a range of topics such as generation gap, workforce diversity, and senior workers, this publication is an ideal reference source for business practitioners, managers, executives, professionals, human resources managers, and researchers who are seeking more information on managing a multigenerational workforce.

Marketing to Leading-edge Baby Boomers

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Author :
Publisher : Paramount Market Publishing
ISBN 13 : 9780976697350
Total Pages : 356 pages
Book Rating : 4.6/5 (973 download)

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Book Synopsis Marketing to Leading-edge Baby Boomers by : Brent Green

Download or read book Marketing to Leading-edge Baby Boomers written by Brent Green and published by Paramount Market Publishing. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2010, 30 percent of the U.S. population will be over age 50. Even today, the over-50 segment has $750 billion in spending power and controls a majority of the nation's assets. The generation's front-runners are Leading-Edge Baby Boomers, founders of modern youth culture and then yuppie materialism. These early Boomers have proven that they don't just occupy life stages -- they transform them. Now this influential generation is roaring into retirement and shaping a new future. They deserve -- and will amply reward -- your marketing investment. The paperback edition presents stimulating chapters that will show you:-Critical "bipolar metavalues" that influence the buying behavior of Leading-Edge Baby Boomers-Select the right advertising media to achieve your marketing goals-LOHAS: a new lifestyle segment that's changing everything-How to plan and organize "bandwagon" Boomer events and promotions-Exceptional opportunities for reaching Boomers through the InternetPer Brent Green, reading this book promises something beyond an insightful and challenging analysis of a generation moving into retirement. You will discover some original ideas about how the Baby Boom is shaping the future. What happens next will be interesting, if not tumultuous.