The Menopause Odyssey From Hot Flashes To Hormonal Harmony

Download The Menopause Odyssey From Hot Flashes To Hormonal Harmony full books in PDF, epub, and Kindle. Read online The Menopause Odyssey From Hot Flashes To Hormonal Harmony ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Menopause Odyssey: From Hot Flashes to Hormonal Harmony

Author : Valerie Anderson
Publisher : Inari Publishing Limited
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Menopause Odyssey: From Hot Flashes to Hormonal Harmony by : Valerie Anderson

Download or read book The Menopause Odyssey: From Hot Flashes to Hormonal Harmony written by Valerie Anderson and published by Inari Publishing Limited. This book was released on 2024-06-27 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 40 who's going through menopause with difficulty? Would you like to gain a deeper understanding and knowledge of this inevitable phase so you can manage the host of symptoms that it brings and minimize their impact on the quality of your life? Do you often feel alone as you grapple with menopause, longing for empathetic support? Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being. She shares relatable, real-life stories of women who have found solace in her guidance and thrived through this challenging chapter of their lives. Inside this extensively researched and powerful book, you’ll discover ● comprehensive information on menopause, its different stages, potential symptoms, and the effects of hormonal changes. ● the benefits of hormone replacement therapy to achieve hormonal harmony. ● simple, natural remedies, such as herbal teas, and relaxation techniques to ease menopausal symptoms, reduce stress, and boost mental well-being. ● effective diets, weight management techniques, and physical movements to nourish your body and soul. ● strategies to promote positive aging and proactive health habits to help you age with elegance and maintain vitality. ● how to cultivate emotional resilience, foster connections and intimacy, and embrace your support system. You need not go through your menopause journey on your own. Let The Menopause Odyssey and the inspiring tales of similarly situated women accompany you during this pivotal time in your life with greater comfort and ease. Take charge of your menopause journey with a renewed sense of vitality, dignity, and empowerment. Get your copy of The Menopause Odyssey now!

Perimenopause

Author : Dr Anna Garrett
Publisher : Anna Garrett Companies, LLC
ISBN 13 : 0960058311
Total Pages : pages
Book Rating : 4.9/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Perimenopause by : Dr Anna Garrett

Download or read book Perimenopause written by Dr Anna Garrett and published by Anna Garrett Companies, LLC. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

Lipid Management

Author : Hussein Yassine
Publisher : Springer
ISBN 13 : 3319111612
Total Pages : 268 pages
Book Rating : 4.3/5 (191 download)

DOWNLOAD NOW!

Book Synopsis Lipid Management by : Hussein Yassine

Download or read book Lipid Management written by Hussein Yassine and published by Springer. This book was released on 2015-03-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely, concise title provides an important update on clinical lipid management. Using information from recent clinical trials and in special populations, the book begins by offering an easy-to-read overview of LDL, HDL, and triglyceride metabolism and the genetics of lipid disorders. The link between inflammation and lipids, and how this relates to atherosclerosis development, is also addressed, as are the measures of subclinical atherosclerosis in patients with abnormal lipid levels. Lipid abnormalities in children, with a particular focus on vulnerable populations (with an emphasis on ethnicity and childhood obesity), are covered. The treatment goals and approaches for managing lipids in the clinic are thoroughly discussed, emphasizing the important role of statin use and addressing controversies of lipid management in special populations such as heart failure, end stage kidney disease and fatty liver disease. Of special note, an important update on how new HIV medications impact lipid levels is provided. In all, Lipid Management: From Basics to Clinic, is an invaluable, handy resource for understanding changes in lipids in different populations and for sharpening the clinical approach to managing complicated lipid cases.

Sports Endocrinology

Author : Michelle P. Warren
Publisher : Springer Science & Business Media
ISBN 13 : 1592590160
Total Pages : 484 pages
Book Rating : 4.5/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Sports Endocrinology by : Michelle P. Warren

Download or read book Sports Endocrinology written by Michelle P. Warren and published by Springer Science & Business Media. This book was released on 2000-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the observation in the 19th century that an extract of the suprarenal bodies injected into the circulation caused a rise in blood pressure, the endocrine system has become a major component in our understanding of human physiology. The introduction of radioimmunoassay techniques and the ability to measure minimal amounts of hor mones (a term derived from the Greek "to excite") have shown that acute exercise causes a release of a large number of hormones and that chronic exercise may further lead to long-term alterations in endocrine homeostasis. Actually, almost every organ and system in the body is affected by physical activity and exercise, much of it through the endocrine and neuroendocrine system. Investigation ofthe effect of acute or chronic physical activity on the endocrine system is a complex matter since the stimulus called "exercise" has many components, such as mode, intensity, duration, and others. In addition, several other factors, such as age, gender, training status, body temperature, circadian rhythm, metabolic state, menstrual cycle, and various external conditions as well as psychological factors, can modify the effect of physical activity on hormonal secretion. Moreover, the physiol9gical stimulus of exercise often provokes several and parallel cascades of biochemical and endocrine changes. It is therefore often extremely difficult to distinguish between primary and secondary events and between cause and effect. These limitations will be discussed in Chapter 1.

Anthropologies of Medicine

Author : Beatrix Pfleiderer
Publisher : Springer Science & Business Media
ISBN 13 : 3322878597
Total Pages : 458 pages
Book Rating : 4.3/5 (228 download)

DOWNLOAD NOW!

Book Synopsis Anthropologies of Medicine by : Beatrix Pfleiderer

Download or read book Anthropologies of Medicine written by Beatrix Pfleiderer and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Staying with the Trouble

Author : Donna J. Haraway
Publisher : Duke University Press
ISBN 13 : 0822373785
Total Pages : 304 pages
Book Rating : 4.8/5 (223 download)

DOWNLOAD NOW!

Book Synopsis Staying with the Trouble by : Donna J. Haraway

Download or read book Staying with the Trouble written by Donna J. Haraway and published by Duke University Press. This book was released on 2016-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of spiraling ecological devastation, multispecies feminist theorist Donna J. Haraway offers provocative new ways to reconfigure our relations to the earth and all its inhabitants. She eschews referring to our current epoch as the Anthropocene, preferring to conceptualize it as what she calls the Chthulucene, as it more aptly and fully describes our epoch as one in which the human and nonhuman are inextricably linked in tentacular practices. The Chthulucene, Haraway explains, requires sym-poiesis, or making-with, rather than auto-poiesis, or self-making. Learning to stay with the trouble of living and dying together on a damaged earth will prove more conducive to the kind of thinking that would provide the means to building more livable futures. Theoretically and methodologically driven by the signifier SF—string figures, science fact, science fiction, speculative feminism, speculative fabulation, so far—Staying with the Trouble further cements Haraway's reputation as one of the most daring and original thinkers of our time.

Medicine Across Cultures

Author : Helaine Selin
Publisher : Springer Science & Business Media
ISBN 13 : 0306480948
Total Pages : 428 pages
Book Rating : 4.3/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Medicine Across Cultures by : Helaine Selin

Download or read book Medicine Across Cultures written by Helaine Selin and published by Springer Science & Business Media. This book was released on 2006-04-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work deals with the medical knowledge and beliefs of cultures outside of the United States and Europe. In addition to articles surveying Islamic, Chinese, Native American, Aboriginal Australian, Indian, Egyptian, and Tibetan medicine, the book includes essays on comparing Chinese and western medicine and religion and medicine. Each essay is well illustrated and contains an extensive bibliography.

Assessment of the Risk of Hepatotoxicity with Kava Products

Author : World Health Organization
Publisher : WHO Regional Office Europe
ISBN 13 : 9789241595261
Total Pages : 92 pages
Book Rating : 4.5/5 (952 download)

DOWNLOAD NOW!

Book Synopsis Assessment of the Risk of Hepatotoxicity with Kava Products by : World Health Organization

Download or read book Assessment of the Risk of Hepatotoxicity with Kava Products written by World Health Organization and published by WHO Regional Office Europe. This book was released on 2007 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been international concern over the association of kava products and serious hepatotoxicity. Regulatory action banning these products in Europe has been controversial. The objective of this report is to investigate the possibility of hepatotoxicity with kava. It contains a description of kava and provides safety information as well as information on regulatory issues, conclusions and recommendations by the Committee appointed to handle this enquiry.

How Pop Culture Shapes the Stages of a Woman's Life

Author : Melissa Ames
Publisher : Springer
ISBN 13 : 1137566183
Total Pages : 291 pages
Book Rating : 4.1/5 (375 download)

DOWNLOAD NOW!

Book Synopsis How Pop Culture Shapes the Stages of a Woman's Life by : Melissa Ames

Download or read book How Pop Culture Shapes the Stages of a Woman's Life written by Melissa Ames and published by Springer. This book was released on 2016-03-15 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary popular culture has created a slew of stereotypical roles for girls and women to (willingly or not) play throughout their lives: The Princess, the Nymphette, the Diva, the Single Girl, the Bridezilla, the Tiger Mother, the M.I.L.F, the Cougar, and more. In this book Ames and Burcon investigate the role of cultural texts in gender socialization at specific pre-scripted stages of a woman's life (from girls to the "golden girls") and how that instruction compounds over time. By studying various texts (toys, magazines, blogs, tweets, television shows, Hollywood films, novels, and self-help books) they argue that popular culture exists as a type of funhouse mirror constantly distorting the real world conditions that exist for women, magnifying the gendered expectations they face. Despite the many problematic, conflicting messages women receive throughout their lives, this book also showcases the ways such messages are resisted, allowing women to move past the blurry reality they broadcast and toward, hopefully, gender equality.

Student Workbook for Understanding Medical Surgical Nursing

Author : Paula D. Hopper
Publisher : F. A. Davis Company
ISBN 13 : 9780803615915
Total Pages : 0 pages
Book Rating : 4.6/5 (159 download)

DOWNLOAD NOW!

Book Synopsis Student Workbook for Understanding Medical Surgical Nursing by : Paula D. Hopper

Download or read book Student Workbook for Understanding Medical Surgical Nursing written by Paula D. Hopper and published by F. A. Davis Company. This book was released on 2006-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides students with a study tool that reinforces learning through fun-to-do exercises. Each chapter follows along with the text and features a host of critical thinking exercises, basic matching and true/false tests, word scrambles, crossword puzzles, vocabulary review exercises, and NCLEX-PN-style questions.

The Transsexual Empire

Author : Janice G. Raymond
Publisher :
ISBN 13 : 9780807762721
Total Pages : 220 pages
Book Rating : 4.7/5 (627 download)

DOWNLOAD NOW!

Book Synopsis The Transsexual Empire by : Janice G. Raymond

Download or read book The Transsexual Empire written by Janice G. Raymond and published by . This book was released on 1979 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will be used as a text in women's studies, psychology, sociology, technology and public policy, as well as by medical students, law students, and all who have an interest in feminist issues.

In Her Lifetime

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309076951
Total Pages : 489 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!

Book Synopsis In Her Lifetime by : Institute of Medicine

Download or read book In Her Lifetime written by Institute of Medicine and published by National Academies Press. This book was released on 1996-03-06 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relative lack of information on determinants of disease, disability, and death at major stages of a woman's lifespan and the excess morbidity and premature mortality that this engenders has important adverse social and economic ramifications, not only for Sub-Saharan Africa, but also for other regions of the world as well. Women bear much of the weight of world production in both traditional and modern industries. In Sub-Saharan Africa, for example, women contribute approximately 60 to 80 percent of agricultural labor. Worldwide, it is estimated that women are the sole supporters in 18 to 30 percent of all families, and that their financial contribution in the remainder of families is substantial and often crucial. This book provides a solid documentary base that can be used to develop an agenda to guide research and health policy formulation on female healthâ€"both for Sub-Saharan Africa and for other regions of the developing world. This book could also help facilitate ongoing, collaboration between African researchers on women's health and their U.S. colleagues. Chapters cover such topics as demographics, nutritional status, obstetric morbidity and mortality, mental health problems, and sexually transmitted diseases, including HIV.

Chanakya in You

Author : Radhakrishnan Pillai
Publisher : Jaico Publishing House
ISBN 13 : 8184956606
Total Pages : 256 pages
Book Rating : 4.1/5 (849 download)

DOWNLOAD NOW!

Book Synopsis Chanakya in You by : Radhakrishnan Pillai

Download or read book Chanakya in You written by Radhakrishnan Pillai and published by Jaico Publishing House. This book was released on 2015-04-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chanakya in You is the charming, lighthearted yet profound tale of a man inspired by his grandfather to seek the wisdom of the Arthashastra. Journey with a modern-day disciple of Chanakya as he goes from being an aimless youth to the richest man in the world, inspiring a whole nation to take up study of Sanskrit and ancient Indian literature for business success. Interestingly, this book does not have a single character with a name. The story is about you and your journey through life. While you flip through the pages, you may well find yourself walking the hero's path to bring out the Chanakya inside you. The book can be read by a parent or a young adult, by a business tycoon or an academic scholar, with equal ease and interest. This is a book for the people; a book that makes you think. Don’t put it down until you discover the Chanakya in You! Radhakrishnan Pillai, has an MA in Sanskrit and is a certified explorer of the magic of Chanakya and the Arthashastra. After the runaway success of his first book Corporate Chanakya, followed by a second bestseller, Chanakya’s 7 Secrets of Leadership, Pillai brings Chanakya to life in his business fiction Chanakya in You. He can be reached at Twitter@rchanakyapillai and Facebook : /RadhakrishnanPillaiOfficial

Complementary & Alternative Therapies in Nursing

Author : Ruth Lindquist
Publisher : Springer Publishing Company
ISBN 13 : 0826196128
Total Pages : 583 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Complementary & Alternative Therapies in Nursing by : Ruth Lindquist

Download or read book Complementary & Alternative Therapies in Nursing written by Ruth Lindquist and published by Springer Publishing Company. This book was released on 2013-11-05 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Wine and Society

Author : Stephen Charters
Publisher : Routledge
ISBN 13 : 0750666358
Total Pages : 376 pages
Book Rating : 4.7/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Wine and Society by : Stephen Charters

Download or read book Wine and Society written by Stephen Charters and published by Routledge. This book was released on 2006 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wine and Society: The social and cultural context of a drink examines the cultural forces which have shaped both how wine is made and the way in which it is consumed. It's divided into four parts and illustrated by case studies from around the world."--BOOK JACKET.

A Healthier You

Author : Deepak Chopra
Publisher :
ISBN 13 : 9781932863635
Total Pages : 332 pages
Book Rating : 4.8/5 (636 download)

DOWNLOAD NOW!

Book Synopsis A Healthier You by : Deepak Chopra

Download or read book A Healthier You written by Deepak Chopra and published by . This book was released on 2005-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tenpenny discusses the imortant role of integrative medicine in this exciting book covering many important health topics as dicussed by her, as well as by many leading experts in their field; including Dr. Deepak Chopra and Billy Blanks.

The Mating Mind

Author : Geoffrey Miller
Publisher : Anchor
ISBN 13 : 0307813746
Total Pages : 530 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis The Mating Mind by : Geoffrey Miller

Download or read book The Mating Mind written by Geoffrey Miller and published by Anchor. This book was released on 2011-12-21 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once a pioneering study of evolution and an accessible and lively reading experience, a book that offers the most convincing—and radical—explanation for how and why the human mind evolved. Consciousness, morality, creativity, language, and art: these are the traits that make us human. Scientists have traditionally explained these qualities as merely a side effect of surplus brain size, but Miller argues that they were sexual attractors, not side effects. He bases his argument on Darwin’ s theory of sexual selection, which until now has played second fiddle to Darwin’ s theory of natural selection, and draws on ideas and research from a wide range of fields, including psychology, economics, history, and pop culture. Witty, powerfully argued, and continually thought-provoking, The Mating Mind is a landmark in our understanding of our own species.