The Meditators Atlas

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The Meditator's Atlas

Author : Matthew Flickstein
Publisher : ReadHowYouWant.com
ISBN 13 : 1458784037
Total Pages : 254 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Meditator's Atlas by : Matthew Flickstein

Download or read book The Meditator's Atlas written by Matthew Flickstein and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can seem a mystery; Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas. Formerly titled Swallowing the River Gangesand now totally revised, The Meditator's Atlas truly is a comprehensive and trust worthy'' road map of the inner world'' for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including; finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and, how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts - the Path of Purification, and the Four Foundations of Mindfulness - to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.

Mindful Tots: Animal Antics

Author : Whitney Stewart
Publisher : Barefoot Books
ISBN 13 : 1646861574
Total Pages : 16 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Mindful Tots: Animal Antics by : Whitney Stewart

Download or read book Mindful Tots: Animal Antics written by Whitney Stewart and published by Barefoot Books. This book was released on 2020-04-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

The Atlas of Reds and Blues

Author : Devi Laskar
Publisher : Hachette UK
ISBN 13 : 0708899315
Total Pages : 272 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis The Atlas of Reds and Blues by : Devi Laskar

Download or read book The Atlas of Reds and Blues written by Devi Laskar and published by Hachette UK. This book was released on 2019-02-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A powerfully written novel' Nikesh Shukla, Guardian 'It takes place in a morning; it covers a lifetime' Booklist starred review The Atlas of Reds and Blues opens with a woman lying bleeding on her driveway, shot by police. The woman has moved her family to the wealthy suburbs, but once there was is met with the same questions: Where are you from? No, where are you really from? The American-born daughter of Bengali immigrant parents, her truthful answer, here, is never enough. The morning that opens The Atlas of Red and Blues is the morning that the woman's simmering anger breaks through. During a baseless and prejudice-driven police raid on her house, she finally refuses to be calm, complacent, polite. As she lies bleeding on her driveway, her life flashing before her eyes, she struggles to make sense of her past and decipher her present - how did she end up here?

The Meditator's Workbook

Author : Matthew Flickstein
Publisher : Simon and Schuster
ISBN 13 : 0861717090
Total Pages : 250 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Meditator's Workbook by : Matthew Flickstein

Download or read book The Meditator's Workbook written by Matthew Flickstein and published by Simon and Schuster. This book was released on 2012-01-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.

The Travel Atlas

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1788686438
Total Pages : 442 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis The Travel Atlas by : Lonely Planet

Download or read book The Travel Atlas written by Lonely Planet and published by Lonely Planet. This book was released on 2018-10-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate world atlas for globetrotters. Combining our extensive mapping experience and unrivalled destination insight and knowledge, our first dedicated altas makes it easy for you to plan adventures and discover remarkable places around the planet. With Lonely Planets The Travel Atlas in your hands, you can explore every part of the world and plan upcoming trips with one simple and easy-to-use resource. Inside, youll find detailed maps to every country on Earth, with popular regions and destinations presented at greater scale. Each large page of mapping is accompanied with the areas top sights and activities, while our themed itineraries, ranging from two days to two weeks, will ensure you dont miss the best sights. Youll also find trip planning tools like climate information and transport hubs to help you get there and away. About Lonely Planet: Lonely Planet is a leading travel media company and the worlds number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, weve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. Youll also find our content on lonelyplanet.com, mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

I Hope This Helps

Author : Tommy Siegel
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524866636
Total Pages : 209 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis I Hope This Helps by : Tommy Siegel

Download or read book I Hope This Helps written by Tommy Siegel and published by Andrews McMeel Publishing. This book was released on 2020-10-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author and artist shares 200+ comics, essays, and guides to coping with twenty-first-century panic: “an absurdist take on the anxieties of the internet era” (CBR). With comics titled “Choose your social anxiety coping mechanism” and “What your coffee drink of choice says about you,” Tommy Siegel offers clever and sardonic commentary on our social media-driven culture, as well as a series of devastatingly funny relationship comics starring his popular Candy Hearts characters. Siegel’s comics began as doodles in the back of a van while he toured as a rock musician. They quickly earned a viral global fanbase and shout-outs from cultural heavyweights including Ringo Starr, Tim Heidecker, Vic Berger, and Alexandria Ocasio-Cortez. With a perfect balance of absurd humor and insightful writing, I Hope This Helps outlines the journey from the author’s earliest “van doodles” to the socially-distanced awkwardness of today.

Medici Money

Author : Tim Parks
Publisher : Profile Books
ISBN 13 : 1847656870
Total Pages : 288 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Medici Money by : Tim Parks

Download or read book Medici Money written by Tim Parks and published by Profile Books. This book was released on 2013-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Medici are famous as the rulers of Florence at the high point of the Renaissance. Their power derived from the family bank, and this book tells the fascinating, frequently bloody story of the family and the dramatic development and collapse of their bank (from Cosimo who took it over in 1419 to his grandson Lorenzo the Magnificent who presided over its precipitous decline). The Medici faced two apparently insuperable problems: how did a banker deal with the fact that the Church regarded interest as a sin and had made it illegal? How in a small republic like Florence could he avoid having his wealth taken away by taxation? But the bank became indispensable to the Church. And the family completely subverted Florence's claims to being democratic. They ran the city. Medici Money explores a crucial moment in the passage from the Middle Ages to the Modern world, a moment when our own attitudes to money and morals were being formed. To read this book is to understand how much the Renaissance has to tell us about our own world. Medici Money is one of the launch titles in a new series, Atlas Books, edited by James Atlas. Atlas Books pairs fine writers with stories of the economic forces that have shaped the world, in a new genre - the business book as literature.

The Meditator's Workbook

Author : Matthew Flickstein
Publisher : Simon and Schuster
ISBN 13 : 0861715861
Total Pages : 250 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Meditator's Workbook by : Matthew Flickstein

Download or read book The Meditator's Workbook written by Matthew Flickstein and published by Simon and Schuster. This book was released on 2009-06-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and Western psychotherapy in this practical workbook for realizing one's greatest potential. "The Meditator's Workbook" helps readers find their own starting points, teaches them how to gain mental clarity and remove the inevitable obstacles, and helps them identify the insights that are appropriate to each stage of their journey to spiritual and psychological maturity.

Atlas Girl

Author : Emily T. Wierenga
Publisher : Baker Books
ISBN 13 : 1441246304
Total Pages : 301 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Atlas Girl by : Emily T. Wierenga

Download or read book Atlas Girl written by Emily T. Wierenga and published by Baker Books. This book was released on 2014-06-24 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disillusioned and yearning for freedom, Emily Wierenga left home at age eighteen with no intention of ever returning. Broken down by organized religion, a childhood battle with anorexia, and her parents' rigidity, she set out to find God somewhere else--anywhere else. Her travels took her across Canada, Central America, the United States, the Middle East, Asia, and Australia. She had no idea that her faith was waiting for her the whole time--in the place she least expected it. Poignant and passionate, Atlas Girl is a very personal story of a universal yearning for home and the assurance that we are known, forgiven, and beloved. Readers will find in this memoir a true description of living faith as a two-way pursuit in a world fraught with distraction. Anyone who wrestles with the brokenness we find in the world will love this emotional journey into the arms of the God who heals all wounds.

The No-Nonsense Meditation Book

Author : Steven Laureys
Publisher : Bloomsbury Publishing
ISBN 13 : 1472980506
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Around the World

Author : Ben Knight
Publisher :
ISBN 13 : 9783899554977
Total Pages : 0 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis Around the World by : Ben Knight

Download or read book Around the World written by Ben Knight and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking through an atlas has always been a fascinating way to explore the world. Around the World is a contemporary evolution of an atlas tailored to our information age. With eye-catching graphics, current topics, and clear texts, the book is for anyone who is curious about the state of our planet and how we live today. Alongside classic facts about nature, history, population, culture, and politics, Around the World's compelling information graphics thoroughly explain complex processes that impact our lives such as global trade and changing demographics. The book gives added insight into our modern world through its visual exploration of subjects such as eating habits, overfishing, and internet providers, as well as events that have left indelible marks on our collective conscience including September 11, the Olympic Games, Japan's Fukushima disaster, and the sinking of the Titanic. Enthralling, attractive, and revealing, Around the World is a rich cornucopia of information about local peculiarities of global relevance that bring home the little differences--as well as the astoundingly large similarities--among the citizens of our world.

Cloud Atlas (20th Anniversary Edition)

Author : David Mitchell
Publisher : Vintage Canada
ISBN 13 : 0307373576
Total Pages : 541 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Cloud Atlas (20th Anniversary Edition) by : David Mitchell

Download or read book Cloud Atlas (20th Anniversary Edition) written by David Mitchell and published by Vintage Canada. This book was released on 2010-07-16 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • A timeless, structure-bending classic that explores how actions of individual lives impact the past, present and future—from a postmodern visionary and one of the leading voices in fiction Featuring a new afterword by David Mitchell and a new introduction by Gabrielle Zevin, author of Tomorrow, and Tomorrow, and Tomorrow One of the New York Times’s 100 Best Books of the 21st Century • Shortlisted for the International Booker Prize Cloud Atlas begins in 1850 with Adam Ewing, an American notary voyaging from the Chatham Isles to his home in California. Ewing is befriended by a physician, Dr. Goose, who begins to treat him for a rare species of brain parasite. The novel careens, with dazzling virtuosity, to Belgium in 1931, to the West Coast in the 1970s, to an inglorious present-day England, to a Korean superstate of the near future where neocapitalism has run amok, and, finally, to a postapocalyptic Iron Age Hawaii in the last days of history. But the story doesn’t end even there. The novel boomerangs back through centuries and space, returning by the same route, in reverse, to its starting point. Along the way, David Mitchell reveals how his disparate characters connect, how their fates intertwine, and how their souls drift across time like clouds across the sky. As wild as a video game, as mysterious as a Zen koan, Cloud Atlas is an unforgettable tour de force that, like its incomparable author, has transcended its cult classic status to become a worldwide phenomenon.

Dream Science

Author : J. F. Pagel
Publisher : Academic Press
ISBN 13 : 0124047106
Total Pages : 244 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Dream Science by : J. F. Pagel

Download or read book Dream Science written by J. F. Pagel and published by Academic Press. This book was released on 2014-02-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreaming is the cognitive state uniquely experienced by humans and integral to our creativity, the survival characteristic that allows for the rapid change and innovation that defines our species and provides the basis for our art, philosophy, science, and humanity. Yet there is little empiric or scientific evidence supporting the generally accepted dream-based theories of neuroconsciousness. Dream Science examines the cognitive science of dreaming and offers an evidence-based view of the phenomenon. Today, such evidence-based breakthroughs in the field of dream science are altering our understanding of consciousness. Different forms of dreaming consciousness occur throughout sleep, and dreamlike states extend into wake. Each dream state is developed on a framework of memories, emotions, representational images, and electrophysiology, amenable to studies utilizing emerging and evolving technology. Dream Science discusses basic insights into the scientific study of dreaming, including the limits to traditional Freudian-based dream theory and the more modern evidence-based science. It also includes coverage of the processes of memory and parasomnias, the sleep-disturbance diagnoses related to dreaming. This comprehensive book is a scientific exploration of the mind-brain interface and a look into the future of dream science. Provides a more evidence-based approach than any other work on the market Single source of integrated information on all aspects of dream science makes this a critical time-saving reference for researchers and clinicians Authored by one of the leaders in the field of dream research

Yoga, Meditation, and Mysticism

Author : Kenneth Rose
Publisher : Bloomsbury Publishing
ISBN 13 : 1472571703
Total Pages : 224 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Yoga, Meditation, and Mysticism by : Kenneth Rose

Download or read book Yoga, Meditation, and Mysticism written by Kenneth Rose and published by Bloomsbury Publishing. This book was released on 2016-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative experience is central to Hindu yoga traditions, Buddhist meditation practices, and Catholic mystical theology, and, despite doctrinal differences, it expresses itself in suggestively similar meditative landmarks in each of these three meditative systems. In Yoga, Meditation and Mysticism, Kenneth Rose shifts the dominant focus of contemporary religious studies away from tradition-specific studies of individual religious traditions, communities, and practices to examine the 'contemplative universals' that arise globally in meditative experience. Through a comparative exploration of the itineraries detailed in the contemplative manuals of Theravada Buddhism, Patañjalian Yoga, and Catholic mystical theology, Rose identifies in each tradition a moment of sharply focused awareness that marks the threshold between immersion in mundane consciousness and contemplative insight. As concentration deepens, the meditator steps through this threshold onto a globally shared contemplative itinerary, which leads through a series of virtually identical stages to mental stillness and insight. Rose argues that these contemplative universals, familiar to experienced contemplatives in multiple traditions, point to a common spiritual, mental, and biological heritage. Pioneering the exploration of contemplative practice and experience with a comparative perspective that ranges over multiple religious traditions, religious studies, philosophy, neuroscience, and the cognitive science of religion, this book is a landmark contribution to the fields of contemplative practice and religious studies.

Mindfulness Meditation in Psychotherapy

Author : Steven A Alper
Publisher : New Harbinger Publications
ISBN 13 : 1626252777
Total Pages : 257 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindfulness Meditation in Psychotherapy by : Steven A Alper

Download or read book Mindfulness Meditation in Psychotherapy written by Steven A Alper and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.

Mindful Tots: Rest & Relax

Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782859352
Total Pages : 0 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Mindful Tots: Rest & Relax by : Whitney Stewart

Download or read book Mindful Tots: Rest & Relax written by Whitney Stewart and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

Beyond Mindfulness in Plain English

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 0861719956
Total Pages : 235 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Beyond Mindfulness in Plain English by : Henepola Gunaratana

Download or read book Beyond Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2009-08-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.