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The Magic Of The Maggie Diet Unleashing The Power Of Healthy Eating
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Book Synopsis The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating by : Resul Rejepov
Download or read book The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating written by Resul Rejepov and published by Litres. This book was released on 2024-04-23 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to «The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating.» In this transformative book, we embark on a journey to discover the profound impact of embracing a healthy eating lifestyle. Through the pages of this book, you will explore the foundations of the Maggie diet and learn how to implement it in your daily life. We will delve into the principles of mindful eating, understand the nutritional value of different food groups, and make choices that align with your goals.
Download or read book The MIND Diet written by Maggie Moon and published by Simon and Schuster. This book was released on 2016-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Book Synopsis Gut Health Hacks by : Lindsay Boyers
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Download or read book Aurian written by Maggie Furey and published by . This book was released on 1996 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once there were four magical weapons, fashioned to be used only by the Magefolk, but their history has been lost, together with the artefacts themselves, in the Cataclysm which wrought changes on land and water alike. Now Aurian, child of renegade Mages, joins the Academy to train as a full Mage.
Book Synopsis Fast Food Nation by : Eric Schlosser
Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
Download or read book Everyone Eats written by E. N. Anderson and published by NYU Press. This book was released on 2005-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Nocturna written by Maya Motayne and published by HarperCollins. This book was released on 2019-05-07 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a sweeping and epic debut fantasy trilogy—set in a stunning Latinx-inspired world—about a face-changing thief and a risk-taking prince who must team up to defeat a powerful evil they accidentally unleashed. Perfect for fans of Tomi Adeyemi, Leigh Bardugo, and V. E. Schwab. To Finn Voy, magic is two things: a knife to hold under the chin of anyone who crosses her…and a disguise she shrugs on as easily as others pull on cloaks. As a talented faceshifter, it’s been years since Finn has seen her own face, and that’s exactly how she likes it. But when Finn gets caught by a powerful mobster, she’s forced into an impossible mission: steal a legendary treasure from Castallan’s royal palace or be stripped of her magic forever. After the murder of his older brother, Prince Alfehr is first in line for the Castallan throne. But Alfie can’t help but feel that he will never live up to his brother’s legacy. Riddled with grief, Alfie is obsessed with finding a way to bring his brother back, even if it means dabbling in forbidden magic. But when Finn and Alfie’s fates collide, they accidentally unlock a terrible, ancient power—which, if not contained, will devour the world. And with Castallan’s fate in their hands, Alfie and Finn must race to vanquish what they have unleashed, even if it means facing the deepest darkness in their pasts.
Book Synopsis Expand the Power of Your Subconscious Mind by : C. James Jensen
Download or read book Expand the Power of Your Subconscious Mind written by C. James Jensen and published by Atria Books/Beyond Words. This book was released on 2020-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires. Since its publication in 1963, Dr. Joseph Murphy’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Book Synopsis How to Be Like Walt by : Pat Williams
Download or read book How to Be Like Walt written by Pat Williams and published by Simon and Schuster. This book was released on 2010-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be Like is a “character biography” series: biographies that also draw out important lessons from the life of their subjects. In this new book—by far the most exhaustive in the series—Pat Williams tackles one of the most influential people in recent history. While many recent biographies of Walt Disney have reveled in the negative, this book takes an honest but positive look at the man behind the myth. For the first time, the book pulls together all the various strands of Disney’s life into one straightforward, easy-to-read tale of imagination, perseverance, and optimism. Far from a preachy or oppressive tome, this book scrapes away the minutiae to capture the true magic of a brilliant maverick. Key Features This is for the millions of Disney fans—those who admire his artistry or his business savvy or the products of his namesake company. The tone and style of the book will capture the imagination of younger readers, especially teens, in the same way as How to Be Like Mike. Support within the Disney world includes the daughter and grandson of Walt Disney; nephew and former vice chairman Roy Disney; and numerous Disney insiders who are already spreading the word.
Download or read book The Happy Mind written by Kevin Horsley and published by TCK Publishing. This book was released on 2018-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Download or read book Living Low Carb written by Jonny Bowden and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle.
Download or read book Words on Cassette written by and published by . This book was released on 1997 with total page 2468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You the Healer written by José Silva and published by H J Kramer. This book was released on 2011-05-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.
Book Synopsis Bloomsbury Girls by : Natalie Jenner
Download or read book Bloomsbury Girls written by Natalie Jenner and published by St. Martin's Press. This book was released on 2022-05-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delightful." --People, Pick of the Week *Named a Most Anticipated Book of 2022 by Katie Couric Media, the CBC, the Globe and Mail, BookBub, POPSUGAR, SheReads, Women.com and more!* Natalie Jenner, the internationally bestselling author of The Jane Austen Society, returns with a compelling and heartwarming story of post-war London, a century-old bookstore, and three women determined to find their way in a fast-changing world in Bloomsbury Girls. Bloomsbury Books is an old-fashioned new and rare book store that has persisted and resisted change for a hundred years, run by men and guided by the general manager's unbreakable fifty-one rules. But in 1950, the world is changing, especially the world of books and publishing, and at Bloomsbury Books, the girls in the shop have plans: Vivien Lowry: Single since her aristocratic fiance was killed in action during World War II, the brilliant and stylish Vivien has a long list of grievances--most of them well justified and the biggest of which is Alec McDonough, the Head of Fiction. Grace Perkins: Married with two sons, she's been working to support the family following her husband's breakdown in the aftermath of the war. Torn between duty to her family and dreams of her own. Evie Stone: In the first class of female students from Cambridge permitted to earn a degree, Evie was denied an academic position in favor of her less accomplished male rival. Now she's working at Bloomsbury Books while she plans to remake her own future. As they interact with various literary figures of the time--Daphne Du Maurier, Ellen Doubleday, Sonia Blair (widow of George Orwell), Samuel Beckett, Peggy Guggenheim, and others--these three women with their complex web of relationships, goals and dreams are all working to plot out a future that is richer and more rewarding than anything society will allow.
Book Synopsis The Emperor of All Maladies by : Siddhartha Mukherjee
Download or read book The Emperor of All Maladies written by Siddhartha Mukherjee and published by Simon and Schuster. This book was released on 2011-08-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years. The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist. Riveting, urgent, and surprising, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.
