The Magic Of Spinach

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The Magic of Spinach

Author : Dueep J. Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1311869255
Total Pages : 45 pages
Book Rating : 4.3/5 (118 download)

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Book Synopsis The Magic of Spinach by : Dueep J. Singh

Download or read book The Magic of Spinach written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Spinach Table of Contents Introduction When to Grow Spinach How to Plant Spinach Harvesting Spinach Best Spinach Varieties Spinach for Good Health Ancient power packed Spinach Health Tonic Problems Caused Due to Radiation Exposure Benefits of a regular Spinach Diet Spinach in Your Cuisine Choosing the Best Spinach Quick Steamed Spinach Introduction to Saag Traditional Saag Dry Spinach and Potatoes Lamb with Spinach Conclusion Author Bio Publisher Introduction If you were brought up reading Popeye comics or watching Popeye cartoons, in the 30s and 40s, you may have noticed that the sailor man could not do without his spinach. This was to give him plenty of strength and energy. Also in popular literature, broccoli, spinach and other green vegetables have been given a bad name, because they are supposedly not worth eating. Now that is a totally wrong misconception because spinach – Spinacia oleracea – is one of the most nutritious of greens available to mankind today. It is a native to southwestern Asia, from where it spread all over the world. Spinach leaves are dark green in color, and a plant can grow up to 28 – 30 cm in height. Spinach normally likes a temperate climate, but you can also grow this plant in a place where the winter is going to be mild. Spinach does not like a snowy weather climate. The fruit of the spinach is normally found in a lumpy and dry cluster, with a number of seeds in it. However, many gardeners do not allow the spinach to get to its fruition stage, because they would rather harvest the plant and sell it fresh, or eat it as a salad or cooked.

Sylvia's Spinach

Author : Katherine Pryor
Publisher : Lerner Publishing Group
ISBN 13 : 1430132566
Total Pages : 32 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis Sylvia's Spinach by : Katherine Pryor

Download or read book Sylvia's Spinach written by Katherine Pryor and published by Lerner Publishing Group. This book was released on 2018-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sylvia Spivens always says no to spinach. But one day Sylvia's teacher gives her a packet of spinach seeds to plant for the school garden. Overcoming her initial reluctance and giving the seeds a little love and patience, Sylvia discovers the joy of growing food and the pleasure of tasting something new.

The Magic of Sprouts

Author : Dueep J. Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1311530126
Total Pages : 45 pages
Book Rating : 4.3/5 (115 download)

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Book Synopsis The Magic of Sprouts by : Dueep J. Singh

Download or read book The Magic of Sprouts written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Sprouts Table of Contents Introduction The Nutritive Value of Sprouts Suitable Sprouting Seeds How to Use Sprouts Buying Sprouts Why Are My Sprouts Inedible? How to Make Sprouts Sprouting Lentils in Colanders Making a Sprouting Bag Readying Seeds for Germination How to Grow Wheatgrass Sprouts Sprouting the Seeds Beforehand Watering Wheatgrass sprouts/seedlings Harvesting Mung Bean and Rice Pancakes Author Bio Publisher Introduction Nobody is quite certain when human beings decided to make sprouts a part of their daily diet. Not only were they healthy and nourishing, but they are also an unusual contrast to other vegetable and fruit items in matters of texture and flavor. But it is a well-known fact that millenniums ago, people of those cultured civilizations knew everything about adding germinating seeds to their daily diet, and did so regularly. In olden days, people of many such civilizations worshiped the Gods and Goddesses of Harvest by offering them a handful of sprouted grains, before the first spring sowing of the year. So in one way they were appeasing the gods, and asking their blessings for a bountiful harvest. In another way, they were making sure that the seeds that they intended to sow in their lands were capable of producing plants through successful germination! So one could say that two birds were knocked out with just one stone. Sprouting is the process of germination in which seeds, which are edible are allowed to grow into little plants. These are then eaten raw or they are cooked. Sprouting is an integral part of East Asian cuisine, where traditionally nearly every meal had sprouts in some form or the other, either raw or in cooked form added to the platter. Luckily, this healthy habit spread throughout the world, and more and more people began to know all about the benefits of eating sprouts to gain nutrition and enjoy good health.

Diabetes Quick-Fix with Magic Foods

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454053
Total Pages : 336 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Diabetes Quick-Fix with Magic Foods by : Reader's Digest

Download or read book Diabetes Quick-Fix with Magic Foods written by Reader's Digest and published by Simon and Schuster. This book was released on 2018-10-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.

The Magic Teaspoon

Author : Victoria Zak
Publisher : Penguin
ISBN 13 : 9780425209837
Total Pages : 308 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis The Magic Teaspoon by : Victoria Zak

Download or read book The Magic Teaspoon written by Victoria Zak and published by Penguin. This book was released on 2006-06-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more

The Magic of Mini Pies

Author : Abigail Gehring
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1620873982
Total Pages : 145 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Magic of Mini Pies by : Abigail Gehring

Download or read book The Magic of Mini Pies written by Abigail Gehring and published by Skyhorse Publishing Inc.. This book was released on 2013-01-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares recipes for miniature sweet and savory pies, including chocolate chip cheesecake, caramel mousse tart, and spinach mushroom quiche.

Sylvia's Spinach

Author : Katherine Pryor
Publisher :
ISBN 13 : 9780983661542
Total Pages : 32 pages
Book Rating : 4.6/5 (615 download)

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Book Synopsis Sylvia's Spinach by : Katherine Pryor

Download or read book Sylvia's Spinach written by Katherine Pryor and published by . This book was released on 2014-10-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sylvia Spivens refuses to eat spinach, but when the teacher gives her a package of spinach seeds for the class garden, she has no choice but to plant and nurture them.

Zora's Zucchini

Author : Katherine Pryor
Publisher : Lerner Publishing Group
ISBN 13 : 1430130733
Total Pages : 32 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis Zora's Zucchini by : Katherine Pryor

Download or read book Zora's Zucchini written by Katherine Pryor and published by Lerner Publishing Group. This book was released on 2018-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first zucchini of a summer garden is always exciting, but what happens when the plants just keep growing—and growing—and growing? Zora soon finds herself with more zucchini than her family can bake, sauté, or barbecue. Fortunately the ever-resourceful girl comes up with a perfect plan—a garden swap!

30 Minute Mowgli

Author : Nisha Katona
Publisher : Watkins Media Limited
ISBN 13 : 1848994044
Total Pages : 266 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis 30 Minute Mowgli by : Nisha Katona

Download or read book 30 Minute Mowgli written by Nisha Katona and published by Watkins Media Limited. This book was released on 2021-11-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice-packed, punchy, and fresh Indian-inspired dishes to get on the table in 30 minutes or less from the creator of Mowgli Indian restaurants These punchy and delicious Indian-style recipes will take you from couch to curry in 30 minutes or less. These recipes are big in flavor but also light, healthy and made from accessible ingredients, often just using what's already in your cupboard or fridge. Tantalize your tastebuds with such recipes as “Quick Angry Tandoori,” “Yogurt Coriander Turkey”, “Back of the Fridge Curry” or “Million Dollar Green Dahl.” For super usability, the chapters are themed around ingredients: • Poultry • Meat • Fish • Vegetables • Desserts • "Ma, Look Away!" (for Nisha's favorite pasta dishes) The recipes range from light lunches to substantial dinners and are all tasty and nutritious meals to whip up without fuss.

every boy's annual

Author : routldege's every boy's annual
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis every boy's annual by : routldege's every boy's annual

Download or read book every boy's annual written by routldege's every boy's annual and published by . This book was released on 1871 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Routledge's Every Boy's Annual

Author :
Publisher :
ISBN 13 :
Total Pages : 768 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Routledge's Every Boy's Annual by :

Download or read book Routledge's Every Boy's Annual written by and published by . This book was released on 1871 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magic of Mustard

Author : Dueep Jyot Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1311475745
Total Pages : 57 pages
Book Rating : 4.3/5 (114 download)

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Book Synopsis The Magic of Mustard by : Dueep Jyot Singh

Download or read book The Magic of Mustard written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-03-23 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Varieties Cultivation Growth and Harvest Storage Mustard Seed Oil Culinary Uses of Mustard Brands Pickles and Preserving Sauces and Soups Preparing Mustard at Home Traditional French Mayonnaise Aïoli – Traditional Butter of Provence Traditional Cooked Mustard Greens Tempering Conclusion Author Bio Publisher Introduction The moment you hear the word “he is as keen as mustard”, you immediately visualize a person bubbling over with enthusiasm. The word mustard in itself brings on an idea of a pungent and delicious condiment, without which you may not enjoy your hamburgers, meat steaks, and other preparations. We just need that extra touch of mustard to add to the flavor of an otherwise bland dish. The old Romans knew all about it when they prepared a mixture of young wine –mustum-and mustard seeds and ground them together into a paste. The ard portion of the word comes from the Latin word for hot and flaming –ardens, as in ardent…

The Magical Circle School Newsletter: May 2016

Author : Colleen Criswell
Publisher : Lulu.com
ISBN 13 : 136506493X
Total Pages : 38 pages
Book Rating : 4.3/5 (65 download)

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Book Synopsis The Magical Circle School Newsletter: May 2016 by : Colleen Criswell

Download or read book The Magical Circle School Newsletter: May 2016 written by Colleen Criswell and published by Lulu.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magic of Chia

Author : James F. Scheer
Publisher : North Atlantic Books
ISBN 13 : 1583944745
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Magic of Chia by : James F. Scheer

Download or read book The Magic of Chia written by James F. Scheer and published by North Atlantic Books. This book was released on 2011-10-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.

Granny Nancy's Cook Book

Author : Nancy Douglas
Publisher : Author House
ISBN 13 : 1477280685
Total Pages : 217 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Granny Nancy's Cook Book by : Nancy Douglas

Download or read book Granny Nancy's Cook Book written by Nancy Douglas and published by Author House. This book was released on 2012-10-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This recipe book is sooo good! People that dont even cook LOVE to read it! In this book I am introducing many of my personal thoughts that I shall refer to as opinion recipes. Not everything that I say will fit everybody, I wrote info as I see it although you have the option as a reader to either use it or loose it. LOL Its up to the reader to make choices, my book is not telling you what to do. I just tend to suggest a lot. Capishe? I hope all of my opinion recipes are helpful and inspiring. I just want to help everyone see things clearly hopefully before you are in a situation that you prefer not to be. Now, as far as the food recipes, you will find recipes in this book that are my very own creations and recipes that have been shared with me sometimes not knowing where they originated. And there are those recipes that have been passed down in my familysome for many generations. Nancy Douglass

Humpty Dumpty, and other sensational dramas [in verse].

Author : William R. Snow
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Humpty Dumpty, and other sensational dramas [in verse]. by : William R. Snow

Download or read book Humpty Dumpty, and other sensational dramas [in verse]. written by William R. Snow and published by . This book was released on 1873 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Kitchen Witch Companion

Author : Patricia Telesco
Publisher : Citadel Press
ISBN 13 : 9780806526706
Total Pages : 308 pages
Book Rating : 4.5/5 (267 download)

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Book Synopsis The Kitchen Witch Companion by : Patricia Telesco

Download or read book The Kitchen Witch Companion written by Patricia Telesco and published by Citadel Press. This book was released on 2005 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meals can be more than a time for simply filling one's stomach. With The Kitchen Witch Companion, pagans can satisfy the spirit too. With delectable recipes for love (Lusty Lobster, Enchantment Pork with Mango) and health (Plum Dandy Sauce) to the history and lore of spiritual work at the grill, this is much more than just a cookbook. Combining alchemy with culinary expertise, telesco invites readers to unleash the potential for positive energy, serenity and good fortune in every dish.