The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071784438
Total Pages : 209 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by : Philip Maffetone

Download or read book The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness written by Philip Maffetone and published by McGraw Hill Professional. This book was released on 1999-08-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

The Big Book of Health and Fitness

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Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 9780071343312
Total Pages : 220 pages
Book Rating : 4.3/5 (433 download)

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Book Synopsis The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by : Philip Maffetone

Download or read book The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness written by Philip Maffetone and published by McGraw Hill Professional. This book was released on 1999-08-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kinder, gentler fitness regimen for champions that everyone can use to reach personal goals, whether it's running a marathon or walking around the block. 12 illustrations.

The Big Book of Endurance Training and Racing

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Author :
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616080655
Total Pages : 529 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Endurance Training and Racing by : Philip Maffetone

Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone and published by Skyhorse Publishing, Inc.. This book was released on 2010-09-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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Author :
Publisher : McGraw-Hill
ISBN 13 : 9780071837989
Total Pages : 210 pages
Book Rating : 4.8/5 (379 download)

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Book Synopsis The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by : Maffetone

Download or read book The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness written by Maffetone and published by McGraw-Hill. This book was released on 1999-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body, Mind, and Sport

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Author :
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Slow Jogging

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

The Endurance Handbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1632208679
Total Pages : 332 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Endurance Handbook by : Philip Maffetone

Download or read book The Endurance Handbook written by Philip Maffetone and published by Simon and Schuster. This book was released on 2015-06-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Overfat Pandemic

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510729550
Total Pages : 194 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Overfat Pandemic by :

Download or read book The Overfat Pandemic written by and published by Simon and Schuster. This book was released on 2017-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

Slow Burn

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Author :
Publisher : Harper Collins
ISBN 13 : 0062131036
Total Pages : 377 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Slow Burn by : Stu Mittleman

Download or read book Slow Burn written by Stu Mittleman and published by Harper Collins. This book was released on 2011-11-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

1:59

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1629148377
Total Pages : 217 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis 1:59 by : Philip Maffetone

Download or read book 1:59 written by Philip Maffetone and published by Simon and Schuster. This book was released on 2014-08-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will it take to run a marathon in less than two hours? The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon’s Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (“live high, train low”). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot). The athlete who finally breaks distance running’s most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen? By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it’s a 10K, half marathon, marathon, or ultramarathon.

Chi Marathon

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Publisher : Simon and Schuster
ISBN 13 : 1451617992
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Chi Marathon by : Danny Dreyer

Download or read book Chi Marathon written by Danny Dreyer and published by Simon and Schuster. This book was released on 2012-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Total Fitness After 40

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Publisher :
ISBN 13 : 9781739989804
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Total Fitness After 40 by : Swettenham

Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.

Mammals and Birds as Bioindicators of Trace Element Contaminations in Terrestrial Environments

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Author :
Publisher : Springer
ISBN 13 : 3030001210
Total Pages : 707 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Mammals and Birds as Bioindicators of Trace Element Contaminations in Terrestrial Environments by : Elżbieta Kalisińska

Download or read book Mammals and Birds as Bioindicators of Trace Element Contaminations in Terrestrial Environments written by Elżbieta Kalisińska and published by Springer. This book was released on 2019-03-01 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: The population explosion that began in the 1960s has been accompanied by a decrease in the quality of the natural environment, e.g. pollution of the air, water and soil with essential and toxic trace elements. Numerous poisonings of people and animals with highly toxic anthropogenic Hg and Cd in the 20th century prompted the creation of the abiotic environment, mainly in developed countries. However, the system is insufficient for long-term exposure to low concentrations of various substances that are mainly ingested through food and water. This problem could be addressed by the monitoring of sentinels – organisms that accumulate trace elements and as such reflect the rate and degree of environmental pollution. Usually these are long-lived vertebrates – herbivorous, omnivorous and carnivorous birds and mammals, especially game species. This book describes the responses of the sentinels most commonly used in ecotoxicological studies to 17 trace elements.

Lore of Running

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780873229593
Total Pages : 948 pages
Book Rating : 4.2/5 (295 download)

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Book Synopsis Lore of Running by : Timothy Noakes

Download or read book Lore of Running written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Rheumatology E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702050652
Total Pages : 379 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Rheumatology E-Book by : Krysia Dziedzic

Download or read book Rheumatology E-Book written by Krysia Dziedzic and published by Elsevier Health Sciences. This book was released on 2010-02-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rheumatology is an indispensable resource for physiotherapists, occupational therapists and other health professionals, offering practical approaches to the treatment and management of rheumatic musculoskeletal conditions. The text focuses on applying evidence-based understanding of these conditions to clinical context. The specific disease chapters cover: incidence and prevalence of the condition; clinical presentation and diagnosis; red flags; clinical assessment; important first treatments, early intermediate and long term management; prognosis and long term outcomes. Supporting case histories of increasing complexity and study activities illustrate the clinical relevance of the treatment and management approaches. • Multidisciplinary team approach • Practical solutions to management of conditions supported by the latest research • Case histories of increasing complexity consolidate understanding and develop clinical reasoning • Highlighted boxes throughout contain study tasks and key messages

The High Performance Heart

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Author :
Publisher : Motorbooks International
ISBN 13 : 9780933201644
Total Pages : 159 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis The High Performance Heart by : Philip Maffetone

Download or read book The High Performance Heart written by Philip Maffetone and published by Motorbooks International. This book was released on 1994 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.