The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery

Download The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312568941
Total Pages : 17 pages
Book Rating : 4.3/5 (125 download)

DOWNLOAD NOW!


Book Synopsis The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery by : Lisa Shea

Download or read book The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery written by Lisa Shea and published by Lisa Shea. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she's surrounded by wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door. The Lucky Cat is the very first entry in the Salem Massachusetts Mini Mystery series. These short stories will be written and loaded one a day from October 1 through October 31, 2014. All author's proceeds from this series benefit battered women's shelters. Lisa has lived in scenic Massachusetts since 1986, with only two brief forays out of state. She loves the history of Salem. One of Lisa’s ancestors was Ann Foster, who died during the Salem Witch Trials. Ann Foster was a grandmother by that time and sacrificed herself to protect her daughter and granddaughter.

The Lucky Cat

Download The Lucky Cat PDF Online Free

Author :
Publisher :
ISBN 13 : 9781310100499
Total Pages : pages
Book Rating : 4.1/5 (4 download)

DOWNLOAD NOW!


Book Synopsis The Lucky Cat by : Lisa Shea

Download or read book The Lucky Cat written by Lisa Shea and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she's surrounded by Wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door. The Lucky Cat is the starting point in the Salem Massachusetts Mini Mystery series. These short stories were written and loaded one a day from October 1 through October 31, 2014. You can read them one-by-one if you wish, or, if you prefer, you can read them as a complete boxed set. All author's proceeds from this series benefit battered women's shelters. Lisa has lived in scenic Massachusetts since 1986, with only two brief forays out of state. One of Lisa's ancestors was Ann Foster, who died during the Salem Witch Trials. Ann Foster was a grandmother by that time and sacrificed herself to protect her daughter and granddaughter. Ann had been born in England, came over in 1635, and was 75 by the time of the trials. Salem reached its dark depths during those trials from 1692-1693 - but since then has healed, blossomed, and now shines. Salem features the amazing Peabody Essex Museum, a plethora of gorgeous historic architecture, and a beautiful coastline. It's well worth a visit. If you can't go in person, enjoy a virtual trip through Lisa's first-hand descriptions!

Aspen Allegations - A Sutton Massachusetts Mystery

Download Aspen Allegations - A Sutton Massachusetts Mystery PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312540753
Total Pages : 248 pages
Book Rating : 4.3/5 (125 download)

DOWNLOAD NOW!


Book Synopsis Aspen Allegations - A Sutton Massachusetts Mystery by : Lisa Shea

Download or read book Aspen Allegations - A Sutton Massachusetts Mystery written by Lisa Shea and published by Lisa Shea. This book was released on with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ROMANTIC YOGA MYSTERY INFUSED BY NATURE Morgan has become settled in her quiet life in Sutton, Massachusetts. Her peaceful morning yoga routine is assisted by her cat, Juliet. In the evening she guides her kayak across the placid surface of Lake Singletary. Everything is in its place. When Morgan stumbles across a dead body in the shadowy depths of Sutton Woods, her stability is knocked askew. Jason, the ranger who comes to her aid, provides a steady rock of support. The death seems at first an accident, but Morgan knows in her heart that a delicate strut of life has fallen out of balance. As Morgan and Jason delve into the mystery, still waters are stirred. Danger billows from the depths of Purgatory Chasm, from the twisted histories that stretch back decades. Can they unravel the tangled skeins before the past catches up with them? All author's proceeds of this series benefit battered women's shelters. Aspen Allegations is the first novel in the award-winning Sutton Massachusetts Mystery series. It is followed by Birch Blackguards. All novels in the Sutton Massachusetts Mystery series are written in a boots-on-the-ground, chapter-a-day format. On November 1st, author Lisa Shea went to the Sutton woods, hiked through them, and then that evening she wrote up the actual sights and sounds of that visit. That was Chapter One. The same process held true for each subsequent day and location. By November 30th the book was laid out. Each book captures a moment in time; as a whole the series shows the progression of events, news, and nature in Sutton over the years. Lisa has lived in Sutton for nearly two decades and strives to craft stories which transport readers to her beautiful town. She offers a glimpse into Sutton's combination of centuries-old history and a modern, sliced-through-by-a-busy-highway existence. Lisa visits the actual locations mentioned in the story, experiences the atmosphere, and then infuses those rich colors, trilling bird-songs, and pungent fragrances into her story in a richly descriptive manner reminiscent of Annie Dillard's Pilgrim at Tinker Creek. Then toss in an ample seasoning of local culinary delights, and this is the world of the Sutton Massachusetts Mystery Series!

Across the River - an 1800s Black / Native American Novella

Download Across the River - an 1800s Black / Native American Novella PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312774967
Total Pages : 81 pages
Book Rating : 4.3/5 (127 download)

DOWNLOAD NOW!


Book Synopsis Across the River - an 1800s Black / Native American Novella by : Lisa Shea

Download or read book Across the River - an 1800s Black / Native American Novella written by Lisa Shea and published by Lisa Shea. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part black. Part Irish. Part Lumbee Indian. Wholly determined to protect her family. Naomi Jackson made a mistake. Born in the tumultuous years following the American Revolution, she embraced change, excitement, and adventure. So when the Devil Bill Williams swaggered into town, she launched into his arms, determined that her love for him could overcome all obstacles. It couldn't. Now she has two young children, a life of misery, and a hopeless, desperate desire to escape. Then David Oxendine arrives for a Christmas visit - and things will never be the same. * * * Across the River - an 1800s Black / Native American Novella is the first in a series of novellas about Naomi Jackson's heartfelt, challenging life. These stories are based loosely on author Lisa Shea's real-life ancestor, Naomi Jackson, who was born in 1784 in Guilford County, North Carolina. Naomi's father had been taken from Northern Ireland as a child, while her mother was mixed-blood black, Lumbee, and Irish. Each novella has a cliff-hanger ending, much like Naomi's life. All proceeds from the Naomi Jackson series benefits local battered women's shelters. An important note for readers of my various series. Normally my content is quite "clean" with little to no swearing, violence, or physical intimacy. With this being based on the immense hardships my ancestor struggled through, I wanted to be authentic to the issues she rose above. This book therefore includes period-appropriate harsh language as well as several scenes of conflict. I gave a great deal of thought to including these and feel they are necessary to fully convey the trials she overcame. I apologize to those who feel uncomfortable reading that style of material. Please feel free to contact me at my website if you have any questions or comments - I thrive on your feedback.

Knowing Yourself - A Medieval Romance

Download Knowing Yourself - A Medieval Romance PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312465921
Total Pages : 268 pages
Book Rating : 4.3/5 (124 download)

DOWNLOAD NOW!


Book Synopsis Knowing Yourself - A Medieval Romance by : Lisa Shea

Download or read book Knowing Yourself - A Medieval Romance written by Lisa Shea and published by Lisa Shea. This book was released on with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kay is entranced with the possibilities which lie before her. Five handsome, willing men are vying for her hand in marriage. The stakes are ownership of a medieval keep perched on the rocky edge of a stormy ocean. Each man seems more stunning than the last, and it is her choice which will reward the prize. To make the game even more interesting, Kay is disguised as a handmaiden to her sister, Em, so that she might more freely mingle with the suitors. In this way she can learn their strengths and catch them in their most unguarded moments. As the threat of border reivers approaches the keep, Kay finds that her pleasurable pastime takes on a far more serious overtone. Knowing who to trust and who to depend on becomes a matter of life and death! All author's proceeds from sales of the Sword of Glastonbury series benefit battered women’s shelters. Knowing Yourself is book one in the Sword of Glastonbury series. Each novel ends in a happily ever after, which then leads into the next book in the series. Each of these full-length romances features its own flavor, atmosphere, and main characters. Each is set in a different part of medieval England and showcases the natural beauty of its region. Knowing Yourself is set in Cumbria, in northwestern England. Knowing Yourself is a lighthearted tale of romance and courtship, with a pair of fun-loving sisters, in the style of a medieval bachelorette contest. It is suitable for teens and older. It does not feature any strong language nor any intimacy beyond a gentle kiss. To learn more about the widespread use of the wax tablet for note taking in medieval times, be sure to read this article: https://www.bl.uk/eblj/1994articles/pdf/article1.pdf

Carb Charts - Low Carb Reference

Download Carb Charts - Low Carb Reference PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1105224171
Total Pages : 108 pages
Book Rating : 4.1/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Carb Charts - Low Carb Reference by : Lisa Shea

Download or read book Carb Charts - Low Carb Reference written by Lisa Shea and published by Lisa Shea. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Art Shows - How to Find, Enter, and Win an Art Show!

Download Art Shows - How to Find, Enter, and Win an Art Show! PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Art Shows - How to Find, Enter, and Win an Art Show! by : Lisa Shea

Download or read book Art Shows - How to Find, Enter, and Win an Art Show! written by Lisa Shea and published by Lisa Shea. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dream Symbol Encyclopedia - Interpretation and Meaning of Dream Symbols

Download Dream Symbol Encyclopedia - Interpretation and Meaning of Dream Symbols PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312320044
Total Pages : 78 pages
Book Rating : 4.3/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Dream Symbol Encyclopedia - Interpretation and Meaning of Dream Symbols by : Lisa Shea

Download or read book Dream Symbol Encyclopedia - Interpretation and Meaning of Dream Symbols written by Lisa Shea and published by Lisa Shea. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: You wake up from a powerful dream. A good friend of yours is in trouble, and only you can go save them from the problem. What does this dream mean? Dreams flow from your subconscious. They attempt to make you aware of problems, solutions, fears, hopes, and much more. Many famous inventions came to people via a dream! Your mind is an incredibly powerful source of inspiration and knowledge. Don't let all of those important dream messages get missed! My Dream Encyclopedia ebook offers 218 pages of dream symbols, dream events, dream meanings, and dream interpretations. From cats and dogs to lions and tigers, from falling out teeth to plane crashes, learn to decipher the messages hidden within your dreams. This book provides an easy-to-use key to what your mind is trying to say. I have been helping people with dream symbology for over twenty years. Allow me to help you discover the hidden code of your dreams! All proceeds benefit battered women's shelters.

Parakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet

Download Parakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312794267
Total Pages : 262 pages
Book Rating : 4.3/5 (127 download)

DOWNLOAD NOW!


Book Synopsis Parakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet by : Lisa Shea

Download or read book Parakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet written by Lisa Shea and published by Lisa Shea. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have owned parakeets (also called budgies or keets) since I was a tiny toddler. I have photos of my pregnant-with-me-mom's parakeet (named Gandalf), so she owned parakeets even before I was born. Sometimes I've had four parakeets, sometimes just one, but in one way or another parakeets manage to wiggle their fluffy ways into my heart. This book is a compilation of my years of experience, not only with my own parakeets, but also with helping the tens of thousands of parakeet-loving visitors who come to my parakeet forum. Between the group of us we've probably experienced everything there is that could happen to a keet, good or bad. There is information on choosing a parakeet, feeding a parakeet, and full step by step instructions on hand training your parakeet. You can learn about parakeet activities, parakeet toys, and parakeet socialization. While the web is of course an awesome resource, often there are times that it's simply easier to read an organized, sequential set of instructions on an e-reader. Also, it seems that web access goes down during emergency situations! Having an ebook version of those "what to do" instructions available on your e-reader has saved many a keet owner. Think of it as part of your emergency care kit for your beloved pet. If you have any questions, always feel free to email me! I'm happy to lend a hand with keets. Enjoy!

Broken Images - A Dystopian Journey

Download Broken Images - A Dystopian Journey PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312582707
Total Pages : 97 pages
Book Rating : 4.3/5 (125 download)

DOWNLOAD NOW!


Book Synopsis Broken Images - A Dystopian Journey by : Lisa Shea

Download or read book Broken Images - A Dystopian Journey written by Lisa Shea and published by Lisa Shea. This book was released on 101-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: I could not believe my eyes. Everything I had feared had become true. Now I had to try to stay alive long enough to make all the sacrifices worthwhile. Broken Images is the third and final book in the Ishtato Saga, after He Who Was Living. This series follows one young woman's journey through treacherous landscapes, backstabbing strangers, and lethal challenges. If she survives, her path will lead her to a final destination beyond anything she could have imagined. All author's proceeds from sales of Lisa Shea's dystopian novellas benefit battered women’s shelters. Lisa's novellas are teen-friendly. They are written without explicit intimacy or violence.

First 2 Weeks - Low Carb Reference

Download First 2 Weeks - Low Carb Reference PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1105167836
Total Pages : 266 pages
Book Rating : 4.1/5 (51 download)

DOWNLOAD NOW!


Book Synopsis First 2 Weeks - Low Carb Reference by : Lisa Shea

Download or read book First 2 Weeks - Low Carb Reference written by Lisa Shea and published by Lulu.com. This book was released on 2011-10-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Into the Wasteland - A Dystopian Journey

Download Into the Wasteland - A Dystopian Journey PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312519487
Total Pages : 121 pages
Book Rating : 4.3/5 (125 download)

DOWNLOAD NOW!


Book Synopsis Into the Wasteland - A Dystopian Journey by : Lisa Shea

Download or read book Into the Wasteland - A Dystopian Journey written by Lisa Shea and published by Lisa Shea. This book was released on with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: I blink into awareness in a clinically clean hallway, surrounded by tangerine-garbed murderers and psychopaths. I have no idea who I am or why I'm a part of this Hell-bound group. A guard in riot gear hands me a Ruger double-action revolver. I'm told if I can make it through the no-man's-land alive, I might have a chance at amnesty. All I have to do is trek the two-hundred-and-fifty miles north through desolate wasteland to the Gate. Alone. I could say this is the worst day of my life, but I honestly have no idea. Into the Wasteland follows one young woman's journey through treacherous landscapes, backstabbing strangers, and lethal challenges. If she survives, her path will lead her to a final destination beyond anything she could have imagined. All author's proceeds from sales of Lisa Shea's dystopian novellas benefit battered women’s shelters. Lisa's novellas are teen-friendly. They are written without explicit intimacy or violence.

He Who Was Living - A Dystopian Journey

Download He Who Was Living - A Dystopian Journey PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312519517
Total Pages : 83 pages
Book Rating : 4.3/5 (125 download)

DOWNLOAD NOW!


Book Synopsis He Who Was Living - A Dystopian Journey by : Lisa Shea

Download or read book He Who Was Living - A Dystopian Journey written by Lisa Shea and published by Lisa Shea. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: I stare ahead in utter shock and disbelief. All I had thought I understood had changed in the blink of an eye. The world before me was completely unknown. It would take every last ounce of my strength - plus keen wits - to make it through this alive. He Who Was Living is the second book in the Ishtato Saga, after Into the Wasteland. This series follows one young woman's journey through treacherous landscapes, backstabbing strangers, and lethal challenges. If she survives, her path will lead her to a final destination beyond anything she could have imagined. All author's proceeds from sales of Lisa Shea's dystopian novellas benefit battered women’s shelters. Lisa's novellas are teen-friendly. They are written without explicit intimacy or violence.

Wyoming Vision

Download Wyoming Vision PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1370082754
Total Pages : 72 pages
Book Rating : 4.3/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Wyoming Vision by : Lisa Shea

Download or read book Wyoming Vision written by Lisa Shea and published by Lisa Shea. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wyoming blizzard. A crashed car. Haloke's only six years old, but there's no one else. Her father's dead. Her mother's clinging to life. She draws deep within her, to her Arapaho and Navajo roots, to set out to find help. Twenty years later, it's Haloke's younger half-sister, Johona, who desperately needs help. She'd been knocked unconscious and then brutally raped. Johona desperately holds onto the hope that Deputy Logan can find those who are responsible. And maybe - just maybe - her sister would be able to return home from deployment overseas to spend Christmas with the family. The lives of Haloke, Logan, and Johona are entwined by fate, just as are the lives of those on and off the reservation. And the story has just begun ... * * * Wyoming Vision is book one in the Arapaho Vision Quest series. In general, Lisa's novellas are written without explicit intimacy or violence. As such they are suitable for teens and up. That being said, this specific series does center around one young woman's recovery from rape and those who would have concerns reading about that should be alerted. Half of all proceeds from this series benefits battered women's shelters.

One Scottish Lass - A Regency Time Travel Romance

Download One Scottish Lass - A Regency Time Travel Romance PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312519312
Total Pages : 81 pages
Book Rating : 4.3/5 (125 download)

DOWNLOAD NOW!


Book Synopsis One Scottish Lass - A Regency Time Travel Romance by : Lisa Shea

Download or read book One Scottish Lass - A Regency Time Travel Romance written by Lisa Shea and published by Lisa Shea. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samhain. All Hallows' Eve. The most mystical night of the year. The time when the veil between the worlds became perilously thin. And with a full moon overhead, this awesome power reaches its climactic height. Sorcha had no time for mystical nonsense - there were enough challenges in navigating the mine-field of her mother's vicious temper and the most important event of her young life. For, at long last, she had left Edinburgh to see the world. She and her mother were visiting the elegant city of Bath. Sorcha was wearing the finest dress she'd seen - and she was stepping into a life she'd only dreamt of. But when Johnny's eyes meet hers, and jealous rivals vow revenge, that delicate layer between what is and what once was rips. It shreds like the fragile thread of one's life. One Scottish Lass is the first novella in the regency time travel romance trilogy. It is 116 pages / 18,000 words. The second novella in the series is A Time Apart. The first two novellas end in cliffhangers, while the third provides a happy ending. The series then will continue in another trilogy - those will be coming out over the coming weeks. These stories are teen-friendly with no explicit language, violence, or intimacy. All proceeds benefit battered women's shelters. Note that for those who prefer reading books in all-in-one form, each trio of novellas will also be compiled as a completed box set once all three are done. It just means you have to be patient and wait for me to finish writing all of them :). For those who prefer to read along as I write, and offer suggestions for me to shape the plot, these novellas are here for your enjoyment! Either way, I'd love to hear your feedback on the storyline and characters.

Cocktails - Low Carb Recipes

Download Cocktails - Low Carb Recipes PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312385995
Total Pages : 59 pages
Book Rating : 4.3/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Cocktails - Low Carb Recipes by : Lisa Shea

Download or read book Cocktails - Low Carb Recipes written by Lisa Shea and published by Lisa Shea. This book was released on 2014-07-26 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Bond had his cocktails shaken, not stirred. In Casablanca they drank French 75s to drive away the angst of the war. Every era has its cocktails. There's no need to give them up when you're enjoying a low carb lifestyle! This is the first release of this cocktails book - it's got my favorite 24 recipes. I'll be adding to it over the coming months, and as an early buyer, you'll get those updates for free! Not only that, but if you write me and tell me which one you'd like me to add in, I'll research it and figure out how to make it in the most low carb way possible for you. I look forward to hearing your ideas and feedback! Slainte!

Yoga for Stress Relief and Forgiveness

Download Yoga for Stress Relief and Forgiveness PDF Online Free

Author :
Publisher : Lisa Shea
ISBN 13 : 1312827793
Total Pages : 79 pages
Book Rating : 4.3/5 (128 download)

DOWNLOAD NOW!


Book Synopsis Yoga for Stress Relief and Forgiveness by : Lisa Shea

Download or read book Yoga for Stress Relief and Forgiveness written by Lisa Shea and published by Lisa Shea. This book was released on 2015-01-12 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!