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Author : Charmaine Solomon
Publisher :
ISBN 13 : 9781864363708
Total Pages : 92 pages
Book Rating : 4.3/5 (637 download)
Download or read book The Low Fat Asian Book written by Charmaine Solomon and published by . This book was released on 1998 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Reader's Digest Australia Staff
Publisher :
ISBN 13 : 9781921743702
Total Pages : 255 pages
Book Rating : 4.7/5 (437 download)
Download or read book Low Fat No Fat Asian Cooking written by Reader's Digest Australia Staff and published by . This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health professionals the world over endorse low-fat cooking as a key to good health and weight loss. As well as explaining the benefits and techniques of low-fat Asian cooking, this book includes recipes, a glossary of ingredients, and lots of cooking tips and hints to help you on your way.
Author :
Publisher :
ISBN 13 : 9781921743696
Total Pages : 255 pages
Book Rating : 4.7/5 (436 download)
Download or read book Low Fat No Fat Asian Cooking written by and published by . This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health professionals the world over endorse low-fat cooking as a key to good health and weight loss.
Author : Vegetarian Times Magazine
Publisher : Wiley
ISBN 13 : 9780028619835
Total Pages : 0 pages
Book Rating : 4.6/5 (198 download)
Download or read book Vegetarian Times Low-fat & Fast Asian written by Vegetarian Times Magazine and published by Wiley. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook of its kind--a collection of recipes for all meatless Asian dishes--"Vegetarian Times Low-Fat & Fast Asian" covers everything from stir-fries and noodle dishes to Thai food and sushi. Every dish featured can be prepared in 20 to 30 minutes, and each recipe includes a complete nutritional breakdown. 30 line drawings. Satellite media tour.
Author : Maggie Pannell
Publisher : Hermes House
ISBN 13 : 9781844778966
Total Pages : 0 pages
Book Rating : 4.7/5 (789 download)
Download or read book Low-fat Low-cholesterol Chinese Cookbook written by Maggie Pannell and published by Hermes House. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.
Author : Editors of Reader's Digest
Publisher : Readers Digest
ISBN 13 : 9781606523506
Total Pages : 0 pages
Book Rating : 4.5/5 (235 download)
Download or read book Low-Fat, No-Fat Asian Cooking written by Editors of Reader's Digest and published by Readers Digest. This book was released on 2012-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian cooking is synonymous with healthy food and for good reason: common ingredients range from protein rich soy to digestion-aiding lemongrass and ginger to fresh vegetable and fruits such as bok choy (Chinese cabbage) and papaya. Asians don't skimp on the gifts of the field, stream, and sea, either: red meat, poultry, and fish are fundamental to some of the most vibrant and distinctive dishes such as: Asian Chili Crabmeat Soup Chicken Lemongrass Skewers Malaysian Prawns and Pineapple Thai Beef with Papaya and Rice Chinese Slow-Cooked Pork Sesame Sausage with Vegetables Pork Dumplings with Spicy Peanut Salad These and other diverse recipes are each accompanied by a full-color photograph and organized into five chapters: Fish and Shellfish, Appetizers and Snacks, Noodles and Rice, Poultry, and Beef, Pork, and Lamb. Lessen the fat in your meals, and fill your table with tempting and satisfying dishes with this collection of recipes you'll treasure even as you improve your health.
Author : Ronesh Sinha, MD
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4./5 ( download)
Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Author : Naomi Moriyama
Publisher : Delacorte Press
ISBN 13 : 0440336015
Total Pages : 208 pages
Book Rating : 4.4/5 (43 download)
Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author : C. Soloman
Publisher :
ISBN 13 : 9780060059736
Total Pages : pages
Book Rating : 4.0/5 (597 download)
Download or read book Low Fat Asian Cookbook written by C. Soloman and published by . This book was released on 1999-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Moosewood Collective
Publisher : Clarkson Potter
ISBN 13 : 1101905085
Total Pages : 907 pages
Book Rating : 4.1/5 (19 download)
Download or read book Moosewood Restaurant Low-Fat Favorites written by Moosewood Collective and published by Clarkson Potter. This book was released on 2015-08-18 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
Author : Jenni Fleetwood
Publisher : Southwater Publishing
ISBN 13 : 9781844763320
Total Pages : 0 pages
Book Rating : 4.7/5 (633 download)
Download or read book The Healthy Chinese Cookbook written by Jenni Fleetwood and published by Southwater Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.
Author : British Heart Foundation
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (485 download)
Download or read book A Taste of Low Fat Asian Foods written by British Heart Foundation and published by . This book was released on 1997 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jenni Fleetwood
Publisher : Southwater
ISBN 13 : 9781844763955
Total Pages : 0 pages
Book Rating : 4.7/5 (639 download)
Download or read book Japanese and Asian 50 Low-Fat No-Fat Recipes written by Jenni Fleetwood and published by Southwater. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 250 beautiful photographs, clear step-by-step guides, cook's tips, variations, detailed nutritional information for each recipe and an easy-to-use key to the fat content of each dish, this is a complete reference guide for anybody interested in healthy, sustainable and effective weight loss while enjoying one of the tastiest and most exciting and stimulating cuisines in the world.
Author : Maggie Pannell
Publisher :
ISBN 13 : 9780754815402
Total Pages : 0 pages
Book Rating : 4.8/5 (154 download)
Download or read book Low-Fat No-Fat Chinese Cooking written by Maggie Pannell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.
Author : Monika Brenz-Rickert
Publisher :
ISBN 13 : 9783806822854
Total Pages : 79 pages
Book Rating : 4.8/5 (228 download)
Download or read book Low Fat 30. Asian Food. written by Monika Brenz-Rickert and published by . This book was released on 1999 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathy Man
Publisher : Southwater
ISBN 13 : 9781842150887
Total Pages : 0 pages
Book Rating : 4.1/5 (58 download)
Download or read book Low Fat Chinese written by Kathy Man and published by Southwater. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes all your favorite Chinese dishes and whith a just a few simple changes, reduces the level of fat. Youcan simply prepare a main course dish for supper or create a complete authentic Chinese meal.
Author : Jane Bamforth
Publisher : Selectabook Limited
ISBN 13 : 9781846810954
Total Pages : 0 pages
Book Rating : 4.8/5 (19 download)
Download or read book Low-fat No-fat Thai & South-East Asian Cookbook written by Jane Bamforth and published by Selectabook Limited. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
