The 30-Day Heart Tune-Up

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Author :
Publisher : Center Street
ISBN 13 : 1455547123
Total Pages : 292 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The 30-Day Heart Tune-Up by : Steven Masley

Download or read book The 30-Day Heart Tune-Up written by Steven Masley and published by Center Street. This book was released on 2014-02-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Tune-Up Your Relationship

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Author :
Publisher :
ISBN 13 : 9780578749945
Total Pages : pages
Book Rating : 4.7/5 (499 download)

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Book Synopsis Tune-Up Your Relationship by : Barbara Rice

Download or read book Tune-Up Your Relationship written by Barbara Rice and published by . This book was released on 2020-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You get into your car and listen to the whining or grinding sounds of the motor because the sounds tell you about your car's condition. Tune-Up Your Relationship helps you listen to your sweetheart and offers tools to help the two of your tune your relationship. Creating a comfortable and enjoyable ride through life for you and your spouse takes some tuning. Every relationship can get better. The readings, discussion questions, Bible verses, and prayers in Tune-Up Your Relationship gives you tools for a smoother ride together.

Dr. McDougall's Digestive Tune-Up

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Author :
Publisher : Book Publishing Company
ISBN 13 : 9781570671845
Total Pages : 228 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Dr. McDougall's Digestive Tune-Up by : John A. McDougall

Download or read book Dr. McDougall's Digestive Tune-Up written by John A. McDougall and published by Book Publishing Company. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.

Midlife Tune-Up

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Author :
Publisher : Pelican Publishing
ISBN 13 : 9781455608874
Total Pages : 264 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Midlife Tune-Up by : Tim Burns

Download or read book Midlife Tune-Up written by Tim Burns and published by Pelican Publishing. This book was released on 2006-09-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive and holistic guide to dispelling aging concerns by empowering yourself spiritually, emotionally, professionally, financially, and physically.” —Ken Dychtwald, Ph.D., author of Radical Curiosity Coming from a baby boomer who has packed more highs and lows into his first forty-eight years than most people dare to dream, Tim Burns’ common-sense lifestyle recommendations, drawn from his own varied experiences and observations, offer sturdy, clear advice for adults at every age. Follow his proven framework; apply your own discipline, focus, and courage. Whether you’re at the top of your game or dismayed by your current direction, you can benefit from his experiences, observations, and research and dramatically improve your life. Approached with insight, zeal, and redirection—if necessary—a midlife tune-up can be the catalyst for a more meaningful, satisfying, and rewarding life. This guidepost illuminates personal passion, purpose, power, planning, perspective, and perseverance. Building on these six empowering elements, Burns offers solid, concrete steps to design your own midlife direction in seven key areas: emotional, financial, career and relationship opportunities, and physical, mental, and spiritual well-being. Rousing, inspirational quotes and real-life examples spirit you to higher levels as you make these practical steps work for you. “A practical, comprehensive, well-written guide for anyone wishing to improve the quality of their life in every major dimension. If you want to make the second half of your life much better than the first, this guide points you in the right direction. Bravo, Tim Burns!” —Michael LeBoeuf, author of The Greatest Management Principle in the World

Tune Up to Literacy

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Author :
Publisher : American Library Association
ISBN 13 : 0838909981
Total Pages : 121 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Tune Up to Literacy by : Alfred Balkin

Download or read book Tune Up to Literacy written by Alfred Balkin and published by American Library Association. This book was released on 2009-05-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains twenty original songs designed to encourage literacy development, each with related activities, and includes a rhyming dictionary of commonly used one-syllable words.

The Two-Minute Tune-Up

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Author :
Publisher : iUniverse
ISBN 13 : 146979814X
Total Pages : 401 pages
Book Rating : 4.4/5 (697 download)

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Book Synopsis The Two-Minute Tune-Up by : Pam Boyd

Download or read book The Two-Minute Tune-Up written by Pam Boyd and published by iUniverse. This book was released on 2012-03 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of getting out of bed and hoping today will be a good day, you can choose the day you want to have. You can control your own emotional response to the people and the things in your life. In The Two-Minute Tune-Up, author Pam Boyd provides a series of inspirational quotes, messages, and personal anecdotes to help you set a positive tone for every day for an entire year. Boyd, an international consultant and speaker, shows how, in less than two minutes each day, you can overcome negative thoughts and feelings by reading the daily selection and taking a minute to reflect and apply its message to your circumstances. It's about reclaiming personal power and regaining emotional dominance. The Two-Minute Tune-Up serves as your daily port of renewal: a place to recharge, flip your switch from idle to full power, and realign the wheels of your life.

Awakening The Buddha Within

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Publisher : Random House
ISBN 13 : 1446463192
Total Pages : 498 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Awakening The Buddha Within by : Lama Surya Das

Download or read book Awakening The Buddha Within written by Lama Surya Das and published by Random House. This book was released on 2011-02-28 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life. Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Enlightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen. In this wonderful marriage of the practical and the profound, Lama Surya Das reveals how sacred wisdom can be integrated into our busy lives. He offers a unique approach to the comprehensive wisdom of ancient Tibetan teachings on conscious living and dying and shows that the power of the Buddha is resting within us all. Drawing on Buddhist spirituality and wisdom, this is a view of the world written for Western seekers.

The Great Marriage Tune-Up Book

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0787967777
Total Pages : 174 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis The Great Marriage Tune-Up Book by : Jeffry H. Larson, PhD

Download or read book The Great Marriage Tune-Up Book written by Jeffry H. Larson, PhD and published by John Wiley & Sons. This book was released on 2004-03-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Jeffry Larson-- the author of the best-selling Should We Stay Together? that was featured on the Today Show-- comes a must-have book for couples in a long-term relationship. All serious couples reach a point where they feel frustrated, stuck, bored, disillusioned, and misunderstood. But now, drawing on over fifty years of research in marital and family relationships, Dr. Larson provides helpful and easy-to-use quizzes, self-tests, and personal assessments that reveal why you're feeling this way, explain the underlying issues, and provide solutions to specific issues and problems. Throughout this practical book, Dr. Larson highlights strengths and weaknesses, and focuses on goals for improvement.

Roll Model

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Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Time for Spiritual Tune-Up

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Author :
Publisher : AuthorHouse
ISBN 13 : 1588207706
Total Pages : 121 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Time for Spiritual Tune-Up by : Ray August

Download or read book Time for Spiritual Tune-Up written by Ray August and published by AuthorHouse. This book was released on 2000-11-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In love but worlds apart is a self-help book for a man and woman who come from two very different cultural backgrounds and who are considering a life commitment to each other. It shows how and when their differences can be problematic, but also how such a relationship could succeed. This book enables partners to think and talk about their cultural differences (such as in manners, values, worldview, holidays and other customs), and to develop traditions and activities they can enjoy together. Questions to think and talk about, which are cited throughout the book, are again listed in the back for copying and giving to the partner to use. A list of possible priorities of choice is also provided to help partners decide whether or not their relationship could work long-term. For couples who have already begun or decided on an intercultural marriage, reading and doing this book may lessen their shock and frustrations and lead them into a more positive experience.

Love

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Publisher : Transaction Publishers
ISBN 13 : 141286237X
Total Pages : 284 pages
Book Rating : 4.4/5 (128 download)

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Book Synopsis Love by : Anthony Walsh

Download or read book Love written by Anthony Walsh and published by Transaction Publishers. This book was released on 2016-06-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love is a little word with a universe of meanings and has engaged people’s interest throughout human history. The need to give and receive love lies deep within human nature. Philosophers, poets, theologians, sociologists, and scientists have all attempted to explain its exact origin, but is it an evolutionary adaptation, or a social construct? Walsh discusses that the nature of and need for love has biological origins. He draws upon Darwin’s sexual selection theory to define the perceptions of love by infants through the process of experience-dependent brain wiring. He observes that mother love makes a child capable of loving and that father love makes a child feel worthy of love. He appraises the origin and purpose of romantic love in his discussions on sexual reproduction by looking at chemical and neurological responses to love and the influence of love on one’s physical and mental health. With frequent quotes from literary masters like Shakespeare to orient one’s scientific and humanistic understanding of love, Walsh goes on to explore various styles of romantic love, including monogamy, promiscuity, bartering love, and betrayed love; the effects of a skewed sex ratio on dating and mating practices; and the age-old quest for a perfect society populated by perfect people obeying the biblical command to “love one another.”

Be Who You Are

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1683509021
Total Pages : 464 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Be Who You Are by : Jimmy Brandmeier

Download or read book Be Who You Are written by Jimmy Brandmeier and published by Morgan James Publishing. This book was released on 2018-07-03 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A musician’s song for his children is an impassioned call to stay true to yourself—and the basis for this inspiring guide to living authentically. Award-winning composer and musician Jimmy Brandmeier always knew that happiness meant never letting go of your dreams. As his children made their way out of the nest and into the world, he wanted to make sure they had the same sense of self-direction. So he did what he does; he wrote a song. But his message was bigger than a ballad could hold. Jimmy dug deeper into everything he wanted to impart to his kids, and his song became this uniquely intimate, humorous, and spiritual book. In Be Who You Are, Brandmeier offers his children a map to the inner and outer roads of life. He teaches them that the only possible failure is failing to be who you are. No matter how successful your life may look on the outside, your authenticity is what gives your life purpose and meaning. Little did Jimmy know that the message he was so passionate about giving his children is one we all need to hear: Be Who You Are―always, no matter what, no matter where.

How To Tune-Up Your Marriage For Life

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1450004202
Total Pages : 79 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis How To Tune-Up Your Marriage For Life by : Errol A. Bennett

Download or read book How To Tune-Up Your Marriage For Life written by Errol A. Bennett and published by Xlibris Corporation. This book was released on 2009-12-23 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Tune-up Your Marriage For Life" was written out of concern for the thousands of marriages that have been broken down;failed to reach their potentials, or ended in divorce. The purpose of this book is to help married couples enjoy their marriage.Every day we are faced with crunch time schedules and high demands to succeed in our busineses and our careers.This leaves us with much time for anything,much less our marriage. In this book you will learn how to take time to assess your your own life and to see how to improve your it,your relationship, and your marriage.You can have the most wonderful marriage ever,but you must give it the regular tune-ups needed to keep it alive.

Tune Up

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Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Tune Up by : Harriet E. Huntington

Download or read book Tune Up written by Harriet E. Huntington and published by . This book was released on 1942 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each instrument in the percussion, wood, brass and string section of the orchestra is shown being played, while the opposite page describes it briefly and shows close-ups of the keys or mouthpiece.

The Ecumenical Edwards

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Author :
Publisher : Routledge
ISBN 13 : 1317034562
Total Pages : 397 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The Ecumenical Edwards by : Kyle C. Strobel

Download or read book The Ecumenical Edwards written by Kyle C. Strobel and published by Routledge. This book was released on 2016-03-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Edwards is considered by many to be America’s greatest theologian. Many have lauded him as one of the great theologians in church history. This book brings together major Catholic, Orthodox, and Protestant theologians to assess Edwards’s theological acumen. Each chapter places Edwards in conversation with a thinker or a tradition over a specific theological issue.

Have You Seen The Stars Tonite

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Author :
Publisher : Craig Fenton
ISBN 13 : 1438245343
Total Pages : 529 pages
Book Rating : 4.4/5 (382 download)

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Book Synopsis Have You Seen The Stars Tonite by : Craig Fenton

Download or read book Have You Seen The Stars Tonite written by Craig Fenton and published by Craig Fenton. This book was released on 2008-08-07 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it comes to the J.A./J.S. Craig Fenton is the source." Signe Anderson original J.A. member and part of the J.S. 93-94. Have You Seen The Stars Tonite contains 179 photos, the singles and albums the Jefferson Starship and J.S. The Next Generation released, a healthy dose of the solo projects, and the dates of service for members of the band past and present. There is much more. You can find documentation on the players that filled in for the regular members, special guests, and setlists either whole or at least partial for 703 concerts. There is no reason to stop there. The first time a song appeared, alternate versions, excerpts, poem titles, and a year-by-year breakdown of the tunes performed are all included in the flight manual. Finally, you can see which Jefferson Airplane titles were performed, an entire list of documented songs played 1974-1978 and 1992-2007 as well as an extensive listing of many of the cover tunes performed and the artists that made them famous.

Catalog of Copyright Entries

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Author :
Publisher :
ISBN 13 :
Total Pages : 1208 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Catalog of Copyright Entries by : Library of Congress. Copyright Office

Download or read book Catalog of Copyright Entries written by Library of Congress. Copyright Office and published by . This book was released on 1964 with total page 1208 pages. Available in PDF, EPUB and Kindle. Book excerpt: