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The Long Term Effects Of Short Wave Diathermy And Long Duration Static Stretch On Hamstring Flexibility
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Book Synopsis The Long Term Effects of Short-wave Diathermy and Long-duration Static Stretch on Hamstring Flexibility by : Daniel Joseph Graham
Download or read book The Long Term Effects of Short-wave Diathermy and Long-duration Static Stretch on Hamstring Flexibility written by Daniel Joseph Graham and published by . This book was released on 2004 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods and Measures: Thirty college-age students with tight hamstrings (inability to achieve>160° knee extension at 90° hip flexion) participated. Subjects were assigned to 1 of 3 groups, (diathermy and stretch; sham diathermy and stretch; control). Range of motion was recorded before and after each treatment every other day for 2 weeks. Additional ROM measures were taken on days 15, 22, 29, and 36. A straight-leg raise stretch was performed using a mechanical apparatus. Subjects in the diathermy and stretch group received 10 minutes of diathermy (distal hamstrings), 5 minutes of diathermy and stretch, followed by 5 minutes of stretching only. Subjects in the sham diathermy and stretch group followed the same protocol, except the diathermy unit was turned off. Subjects in the control group lay on the table for 20 minutes. Data were analyzed using an ANOVA, an ANCOVA, and post hoc t-tests.
Book Synopsis The Effects of Pulsed Shortwave Diathermy and Stretch on the Torque-angle Relation of the Calf (plantar Flexor) Muscles Associated with Passive Stretch Both During and After Treatment by : Megan Janette Schorr
Download or read book The Effects of Pulsed Shortwave Diathermy and Stretch on the Torque-angle Relation of the Calf (plantar Flexor) Muscles Associated with Passive Stretch Both During and After Treatment written by Megan Janette Schorr and published by . This book was released on 2007 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulsed shortwave diathermy (PSWD) is an electromagnetic thermal modality used in the clinical setting. It is believed that temperature increases associated with PSWD in combination with stretch may reduce stiffness and increase tissue compliance. Our objective was to assess the short-term effects of PSWD and stretch on the torque-angle relation of the triceps surae muscles when passive stretch is applied both during and after PSWD treatment. We used a 3 X 4 (Time X Treatment) and a 2 X 4 (Time X Treatment) crossover repeated measure designs in this study. The independent variables were condition (stretching during diathermy, stretching after diathermy, and stretching during and after diathermy treatment) and time (pre, post, 15-minutes post treatment). Alpha was set at 0.05. Data was collected at the University of Texas at Arlington, Department of Kinesiology's Neuromuscular Exercise Science and Research Laboratory. Sixteen males (height, 175.86 +/- 9.13 centimeters; weight 82.30 +/- 17.16 kilograms; age, 22.94 +/- 3.75 years) completed a health history form and signed an informed consent. Dependent variables were energy absorbed, energy returned, peak torque, average stiffness, intramuscular temperature, and average range of motion (ROM). PSWD treatments showed an average increase of 3.51 +/- 0.27°C in intramuscular temperature after 20 minutes of PSWD treatment. Whereas, the control treatment's intramuscular temperature decreased 0.85 +/- 0.30°C after 30 minutes of resting on a plinth. Low-load long duration stretching in combination with PSWD seems to have an effect on and significantly increases tissue compliance. Peak torque and average stiffness decreased (12% and 10%, respectively) from pre to post treatment for all heating and stretch conditions. However, there was a greater increase in tissue compliance during treatments when stretch was applied during tissue cooling. From the results of our study, we now believe that stretch combined with heat does affect tissue compliance and that the best time to stretch is after the tissue has been heated sufficiently and while the tissue is cooling.
Book Synopsis The Effects of Dynamic and Static Stretching on Range of Motion and Performance by : Katie M. Rapking
Download or read book The Effects of Dynamic and Static Stretching on Range of Motion and Performance written by Katie M. Rapking and published by . This book was released on 2010 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults by : Older Persons Commission of Rochester, Michigan
Download or read book The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults written by Older Persons Commission of Rochester, Michigan and published by . This book was released on 2014 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The optimal duration of an acute static stretch of the hamstring muscles to improve knee extension ROM has not been determined and not many studies, to my knowledge, have tested the acute effects of a single bout of static stretch for longer durations greater than 60 seconds in older adults while also testing their physical function. The purpose of this study was to investigate the acute effects of a single bout of "low intensity" static stretching of the hamstring muscle for 0, 30, 60, 120 seconds to determine which duration of stretching will produce and maintain the greatest gains in knee ROM. Nineteen participants aged 55-80 years were volunteered for the study. Results of the study showed that a longer duration stretch of 60-120-seconds was more effective in producing acute gains in knee ROM than a shorter duration of 30 seconds within the older adults.
Book Synopsis Science of Flexibility by : Michael J. Alter
Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Book Synopsis Michlovitz's Modalities for Therapeutic Intervention by : James W. Bellew
Download or read book Michlovitz's Modalities for Therapeutic Intervention written by James W. Bellew and published by F.A. Davis. This book was released on 2022-01-24 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume in the Contemporary Perspectives in Rehabilitation Series, curated by Steven L. Wolf, PhD, PT, FAPTA Implement a current, evidence-based approach to the selection, application, and uses of therapeutic modalities as an essential tool for functionally based rehabilitation and as a complement to other types of interventions in a patient-centered model of care. The 7th Edition of this groundbreaking text fosters an in-depth understanding of the science behind each modality, its advantages and limitations, its appropriateness for specific conditions, and its implementation. A hands-on problem-solving approach promotes the development of essential clinical decision-making skills through a wealth of full-color photographs and illustrations, special features, and challenging cases studies. See what students and practitioners are saying about the previous edition… Recommend this book. “Great clinical reference for young therapists and seasoned therapists alike. Great information in a nicely organized book.”—Jane D., Online Reviewer Excellent book “Excellent content. Therapeutic modalities and many more... including spinal decompression devices.”—Online Reviewer
Book Synopsis NASM Essentials of Corrective Exercise Training by : Micheal Clark
Download or read book NASM Essentials of Corrective Exercise Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010-09-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm
Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Taylor & Francis. This book was released on 2024-10-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Book Synopsis Physical Rehabilitation - E-Book by : Michelle H. Cameron
Download or read book Physical Rehabilitation - E-Book written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2007-04-05 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only physical rehabilitation text modeled after the concepts of the APTA’s Guide to Physical Therapist Practice, 2nd Edition, this detailed resource provides the most complete coverage of rehabilitation across the preferred practice patterns of physical therapy all in one place! Each chapter is consistently organized to make it easy to find the information you need, with clear guidelines, examples, and summaries based on the latest clinical evidence to help you improve quality of care and ensure positive patient outcomes. In-depth, evidence-based coverage of more key content areas than any other rehabilitation resource of its kind, including orthopedics, neurology, and wound management, ensures a comprehensive understanding of rehabilitation supported by the latest clinical research. More than 65 case studies present a problem-based approach to rehabilitation and detail practical, real-world applications. Over 600 full-color illustrations clarify concepts and techniques. A FREE companion CD prepares you for practice with printable examination forms and reference lists from the text linked to Medline abstracts and reinforces understanding through interactive boards-style review questions, and vocabulary-building exercises.
Book Synopsis Diathermy and Prolonged Stretching Increase Hamstring Flexibility More Than Prolonged Stretching Alone by : Jennifer Castro
Download or read book Diathermy and Prolonged Stretching Increase Hamstring Flexibility More Than Prolonged Stretching Alone written by Jennifer Castro and published by . This book was released on 2002 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Different Duration of Static Stretching on Hamstring Flexibility and Maximum Force Production of the Dominant Lower Extremity Using the Goniometer and the Push-pull Dynamometer in Healthy Young Adults by : Shayla Haynes
Download or read book The Effect of Different Duration of Static Stretching on Hamstring Flexibility and Maximum Force Production of the Dominant Lower Extremity Using the Goniometer and the Push-pull Dynamometer in Healthy Young Adults written by Shayla Haynes and published by . This book was released on 2016 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of 90 Seconds of Static Stretch on Hamstring Flexibility by : Eric Elsinger
Download or read book The Effect of 90 Seconds of Static Stretch on Hamstring Flexibility written by Eric Elsinger and published by . This book was released on 1997 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Cryotherapy, Diathermy, and Deep Muscle Massage in Combination with Static Stretching on Hamstring Flexibility by : Katherine Dorsett Thompson
Download or read book The Effects of Cryotherapy, Diathermy, and Deep Muscle Massage in Combination with Static Stretching on Hamstring Flexibility written by Katherine Dorsett Thompson and published by . This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Static Stretch and Hold Relax Techniques Over Hamstring by : C. Shanthi
Download or read book Static Stretch and Hold Relax Techniques Over Hamstring written by C. Shanthi and published by . This book was released on 2014-07-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Active Isolated Stretching by : Aaron L. Mattes
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flexibility Training in Preadolescent Female Athletes: Acute and Long-term Effects of Intermittent and Continuous Static Stretching by :
Download or read book Flexibility Training in Preadolescent Female Athletes: Acute and Long-term Effects of Intermittent and Continuous Static Stretching written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: This study compared the acute and long-term effects of intermittent and continuous static stretching training on straight leg raise range of motion (ROM). Seventy-seven preadolescent female gymnasts were divided into a stretching (n=57), and a control group (n=20). The stretching group performed static stretching of the hip extensors of both legs, three times per week for 15weeks. One leg performed intermittent (3×30s with 30s rest) while the other leg performed continuous stretching (90s). ROM pre- and post-stretching was measured at baseline, on weeks 3, 6, 9, 12, 15 and after 2weeks of detraining. ROM was increased during both intermittent and continuous stretching training, but remained unchanged in the control group. Intermittent stretching conferred a larger improvement in ROM compared to both continuous stretching and control from week 3, until the end of training, and following detraining (p=0.045 to 0.001 and d=0.80 to 1.41). During detraining, ROM after the intermittent protocol decreased (p=0.001), while it was maintained after the continuous protocol (p=0.36). Acute increases in ROM following the intermittent stretching were also larger than in the continuous (p=0.038). Intermittent stretching was more effective than continuous, for both long-term and acute ROM enhancement in preadolescent female athletes.
Book Synopsis Orthopaedic Physical Therapy - E-Book by : Robert A. Donatelli
Download or read book Orthopaedic Physical Therapy - E-Book written by Robert A. Donatelli and published by Elsevier Health Sciences. This book was released on 2009-07-27 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide the best care for your patients by improving your technical and decision-making skills with this all-inclusive text. From basic sciences to detailed information on specific technologies and surgeries, this comprehensive resource has the content you need to expand your expertise in the treatment of musculoskeletal dysfunction. This 4th edition includes updated, revised, and new chapters to ensure you have the most helpful and clinically relevant information available. Coverage of surgical options and postsurgical rehabilitation for your patients with musculoskeletal disorders facilitates communication between therapists and physicians and improves the patient’s post-surgical rehabilitation. Updated content on orthopaedic surgical and rehabilitation procedures, including hyaline cartilage replacements, iliotibial band releases, ACL deficit knee, and much more puts the latest advances in the field at your fingertips. Case studies and clinical tips strengthen your problem-solving skills and maximize the safety, quality, and efficiency of care. Expert editors and contributors share their knowledge from years of practice and research in the field. Six new chapters, covering topics such as strength training, screening for referral, neuromuscular rehabilitation, reflect the latest physical therapy practice guidelines. Updated clinical photographs clearly demonstrate examination and treatment techniques. A user-friendly design highlights clinical tips and other key features important in the clinical setting. Terminology and classifications from the Guide to Physical Therapist Practice, 2nd Edition are incorporated throughout the text making descriptions easier to understand. An emphasis on treatment of the individual rather than the dysfunction reflects current practice in physical therapy. Video clips on the accompanying Evolve site demonstrate evaluation, exercise, and treatment techniques covered in the text.
