Author : Andrews McMeel Publishing
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524856851
Total Pages : 174 pages
Book Rating : 4.5/5 (248 download)
Book Synopsis The Little Book of Forest Bathing by : Andrews McMeel Publishing
Download or read book The Little Book of Forest Bathing written by Andrews McMeel Publishing and published by Andrews McMeel Publishing. This book was released on 2019-09-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.