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The Laymans Guide To Smoking Cessation
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Book Synopsis The Layman's Guide to Smoking Cessation by : Anthony Parkinson
Download or read book The Layman's Guide to Smoking Cessation written by Anthony Parkinson and published by Lulu.com. This book was released on 2007 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis Reducing Tobacco-Related Cancer Incidence and Mortality by : Institute of Medicine
Download or read book Reducing Tobacco-Related Cancer Incidence and Mortality written by Institute of Medicine and published by National Academies Press. This book was released on 2013-04-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use is the leading cause of preventable death in United States, causing more than 440,000 deaths annually and resulting in $193 billion in health-related economic losses each year-$96 billion in direct medical costs and $97 billion in lost productivity. Since the first U.S. Surgeon General's report on smoking in 1964, more than 29 Surgeon General's reports, drawing on data from thousands of studies, have documented the overwhelming and conclusive biologic, epidemiologic, behavioral, and pharmacologic evidence that tobacco use is deadly. This evidence base links tobacco use to the development of multiple types of cancer and other life-threatening conditions, including cardiovascular and respiratory diseases. Smoking accounts for at least 30 percent of all cancer deaths, and 80 percent of lung cancer deaths. Despite the widespread agreement on the dangers of tobacco use and considerable success in reducing tobacco use prevalence from over 40 percent at the time of the 1964 Surgeon General's report to less than 20 percent today, recent progress in reducing tobacco use has slowed. An estimated 18.9 percent of U.S. adults smoke cigarettes, nearly one in four high school seniors smoke, and 13 percent of high school males use smokeless tobacco products. In recognition that progress in combating cancer will not be fully achieved without addressing the tobacco problem, the National Cancer Policy Forum of the Institute of Medicine (IOM) convened a public workshop, Reducing Tobacco-Related Cancer Incidence and Mortality, June 11-12, 2012 in Washington, DC. In opening remarks to the workshop participants, planning committee chair Roy Herbst, professor of medicine and of pharmacology and chief of medical oncology at Yale Cancer Center and Smilow Cancer Hospital, described the goals of the workshop, which were to examine the current obstacles to tobacco control and to discuss potential policy, outreach, and treatment strategies that could overcome these obstacles and reduce tobacco-related cancer incidence and mortality. Experts explored a number of topics, including: the changing demographics of tobacco users and the changing patterns of tobacco product use; the influence of tobacco use on cancer incidence and cancer treatment outcomes; tobacco dependence and cessation programs; federal and state level laws and regulations to curtail tobacco use; tobacco control education, messaging, and advocacy; financial and legal challenges to tobacco control efforts; and research and infrastructure needs to support tobacco control strategies, reduce tobacco related cancer incidence, and improve cancer patient outcomes. Reducing Tobacco-Related Cancer Incidence and Mortality summarizes the workshop.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight
Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Book Synopsis Hypnosis for Smoking Cessation by : David Botsford
Download or read book Hypnosis for Smoking Cessation written by David Botsford and published by Crown House Publishing. This book was released on 2007 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga, and stress management, Botsford explains how to deal with every possible situation in smoking cessation. This work shows professionals how to influence the client and teach self-hypnosis and other techniques which will help maintain the client as a non-smoker.
Book Synopsis Smoking Quit It Before Your Life Quits U by : Harlan Krumhol
Download or read book Smoking Quit It Before Your Life Quits U written by Harlan Krumhol and published by Pustak Mahal. This book was released on 1998-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs & services that promise you to help you break the habit.
Book Synopsis A layman’s guide to mental health by : Ayan Sharma
Download or read book A layman’s guide to mental health written by Ayan Sharma and published by Sankalp Publication. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an effort to spread awareness of mental health disorders. The scope of this book is to provide you with essential information on the diagnosis and treatment of mental illnesses. It book will equip you with crucial knowledge and enable you to help yourself and others where needed. Readers will be informed about some very prominent and frequently asked questions about mental health, and they will be able to establish a relationship between mental health and physical health.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :730 pages Book Rating :4.:/5 (327 download)
Book Synopsis Reducing the Health Consequences of Smoking by : United States. Public Health Service. Office of the Surgeon General
Download or read book Reducing the Health Consequences of Smoking written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1989 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quit written by Charles Wetherall and published by RP Minis. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Book Synopsis Combating Tobacco Use in Military and Veteran Populations by : Institute of Medicine
Download or read book Combating Tobacco Use in Military and Veteran Populations written by Institute of Medicine and published by National Academies Press. This book was released on 2009-10-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and economic costs of tobacco use in military and veteran populations are high. In 2007, the Department of Veterans Affairs (VA) and the Department of Defense (DoD) requested that the Institute of Medicine (IOM) make recommendations on how to reduce tobacco initiation and encourage cessation in both military and veteran populations. In its 2009 report, Combating Tobacco in Military and Veteran Populations, the authoring committee concludes that to prevent tobacco initiation and encourage cessation, both DoD and VA should implement comprehensive tobacco-control programs.
Book Synopsis Collaboration in Private Practice by : Hava Mendelberg
Download or read book Collaboration in Private Practice written by Hava Mendelberg and published by Rowman & Littlefield. This book was released on 2014-12-24 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of psychology, psychiatry, social work, counseling, and psychotherapy is changing under the increasing impact of market forces, corporate insurance companies, and government reforms. Collaboration in Private Practice: Psychotherapy in the Midst of Health Care Reform is a guide to establishing a for-profit, patient-centered, independent practice based on collaboration and integration of professional values. It is directed to prepare graduate students for the new reality, address early-career professionals’ uncertainties, provide experienced practitioners with a new model, and provide patient advocates with examples to better serve consumers. Part I of this book discusses how the administrative, economic, legislative, and political issues related to mental health services are interwoven with the actual practice. Part II discusses the inner workings of clinical interventions through the author’s observations as a psychologist, supervisor, and director of a for-profit practice, The Lighthouse Clinic. The Lighthouse Clinic aims to help patients effectively deal with their problems and to lead happier, better integrated lives. All mental health professionals who aim to perform this important clinical work in a manner consistent with humanistic and caring values will find Collaboration in Private Practice both insightful and practical.
Book Synopsis The Layman's Guide to Quantum Reality by : JD Lovil
Download or read book The Layman's Guide to Quantum Reality written by JD Lovil and published by Lulu.com. This book was released on 2017-11-16 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to understand Quantum Theory, but was afraid of the math? Relax. I have written this book so that you can understand the theory without all the hard to understand equations and science speak. Once you understand quantum mechanics, you can use that knowledge to take control of your life. This book has three sections. It will teach you the science, and it will transform your life. The first section covers the science and a little history. It tells you how things work. The second section covers the philosophy. It tells you why it works that way. The third section covers magic. Because the science works the way it does, your mind is able to control your quantum reality. Take control of your life and reality. Let me tell you about Quantum Theory, and show you how to use it to make your life better. Buy a copy of The Layman's Guide To Quantum Reality and find out how to control your Reality!
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :728 pages Book Rating :4.:/5 (318 download)
Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Book Synopsis Treatment Manual for Smoking Cessation Groups by : Werner G. K. Stritzke
Download or read book Treatment Manual for Smoking Cessation Groups written by Werner G. K. Stritzke and published by Cambridge University Press. This book was released on 2008-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
