The Longevity Diet

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Author :
Publisher : Penguin Group
ISBN 13 : 9781405933940
Total Pages : 0 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Longevity Kitchen

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607742950
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Longevity Diet

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Author :
Publisher : Penguin UK
ISBN 13 : 140593395X
Total Pages : 286 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Latest Longevity Diet Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (634 download)

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Book Synopsis The Latest Longevity Diet Cookbook by : Dr James Nicholas

Download or read book The Latest Longevity Diet Cookbook written by Dr James Nicholas and published by Independently Published. This book was released on 2020-07-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evеrуоnе wаntѕ tо live a lоngеr life. But thе goal of lоngеvіtу is also to lіvе a bеttеr lіfе, with improved mеntаl and рhуѕісаl wеllnеѕѕ, аnd the аbіlіtу tо be active and іndереndеnt. In my years as a registered dietitian, I've seen рlеntу оf реорlе іn thеіr 70ѕ, 80ѕ, аnd beyond who are hеаlthіеr thаn folks hаlf thеіr age. While gеnеtісѕ do рlау a role, lifestyle іѕ a muсh mоrе ѕіgnіfісаnt fасtоr, аnd nutrіtіоn is a bіg ріесе оf thе рuzzlе. Rесеnt rеѕеаrсh dоnе оn humans іndісаtеѕ thаt calorie-restricted diets саn ѕlоw down thе aging рrосеѕѕ and increase lоngеvіtу.in this book you will learn: What is inflammation?How to boost your immune system?Anti-inflammatory diet recipesWhat is the weight watcher freestyle diet?Benefits of freestyle dietImportance and calculation of smart points in weight watchers' dietFreestyle diet recipes for weight watchersThis guide will help you in losing weight, improving your overall health, and boosting your immune system by reducing inflammation.

The New Mediterranean Diet Cookbook

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Author :
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Longevity Diet Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (815 download)

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Book Synopsis Longevity Diet Cookbook by : Arnold Kuntz Ph D

Download or read book Longevity Diet Cookbook written by Arnold Kuntz Ph D and published by . This book was released on 2020-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology, and is meant to help people live longer, healthier lives. The longevity diet recommends following a plant-based diet that includes little-to-no meat and poultry and periodic fasting. Although the diet was designed for older adults, it has potential health payoffs for people of every age and stage of life.

Dr. Mao's Secrets of Longevity Cookbook

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449435912
Total Pages : 300 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Dr. Mao's Secrets of Longevity Cookbook by : Maoshing Ni

Download or read book Dr. Mao's Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

The Blue Zones Kitchen

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Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Ikaria

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Publisher : Rodale
ISBN 13 : 1623362954
Total Pages : 326 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ikaria by : Diane Kochilas

Download or read book Ikaria written by Diane Kochilas and published by Rodale. This book was released on 2014-10-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

The Longevity Diet Cookbook

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Author :
Publisher :
ISBN 13 : 9781973109518
Total Pages : 72 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis The Longevity Diet Cookbook by : Ryan Hollins

Download or read book The Longevity Diet Cookbook written by Ryan Hollins and published by . This book was released on 2017-10-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Longevity Diet & Blue Zone recipes to slow the Aging Process, Fight Disease, Lose Weight and Live a Longer, Healthier Life

The Whole Foods Diet

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Publisher : Grand Central Life & Style
ISBN 13 : 1478944897
Total Pages : 341 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Whole Foods Diet by : John Mackey

Download or read book The Whole Foods Diet written by John Mackey and published by Grand Central Life & Style. This book was released on 2017-04-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

The Longevity Diet Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (698 download)

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Book Synopsis The Longevity Diet Cookbook by : Jan Robertson

Download or read book The Longevity Diet Cookbook written by Jan Robertson and published by . This book was released on 2020-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Diet Cookbook Get your copy of the best and most unique recipes from Jan Robertson ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

THE LONG LONGEVITY DIET COOKBOOK

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Author :
Publisher :
ISBN 13 : 9781802263336
Total Pages : 380 pages
Book Rating : 4.2/5 (633 download)

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Book Synopsis THE LONG LONGEVITY DIET COOKBOOK by : David Clark

Download or read book THE LONG LONGEVITY DIET COOKBOOK written by David Clark and published by . This book was released on 2021-04-27 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $43.99 instead of $ 68.18 $ Your customers will never stop reading this guide !!! KETO When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. In this book, we have compiled the following information and recipes: Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 AIR FYER When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. In this book, we have compiled the following information and recipes: Breakfast recipes Lunch Recipes Meat Recipes Snack Recipes Vegetarian Recipes Dessert Recipes Intermittent Fasting Recipes Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!

The Complete Longevity Diet Cookbook

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Author :
Publisher : David Clark
ISBN 13 : 9781802262971
Total Pages : 214 pages
Book Rating : 4.2/5 (629 download)

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Book Synopsis The Complete Longevity Diet Cookbook by : David Clark

Download or read book The Complete Longevity Diet Cookbook written by David Clark and published by David Clark. This book was released on 2021-04-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $36.99 instead of $57.33 $ Your customers will never stop reading this guide !!! AIR FRYER Do You Want Simple, Easy to Prepare, Delicious Air fryer Recipes For Your Friends, Family, and yourself? Want to cook 200 Of The Effortless, Delicious, Air Fryer Recipes Of 2021? Fast food is what we all enjoy, and it tastes amazing. Fried food is food for ease. We all realize that fried foods aren't nutritious, and it is a real thing to crave comfort food. Studies have shown that consuming so many fried foods will contribute to obesity and heart attacks. Only if there was a way, but in a better way, to consume fried food. There is, there is! Let us show the air fryer to you. Basically, the AIR FRYER is the finest invention yet, since it offers the experience of fast food in a healthy package that is simple to prepare. It allows flavorful foods, but without the excess fat. If you just want to make delicious delicacies that you & your family would enjoy and get really safe from the inside, then that's the right book for you. This air fryer cookbook includes recipes for everyone, such as: - Breakfast recipes - Lunch recipes - Dinner recipes - Vegetable recipes - Meatless meal recipes - Chicken recipes - Beef recipes - Seafood recipes - Appetizer and Side recipes - Dessert recipes And many more INTERMITTENT FASTING Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!!

The Longevity Diet Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis The Longevity Diet Cookbook by : Kimberly Owens

Download or read book The Longevity Diet Cookbook written by Kimberly Owens and published by . This book was released on 2021-05-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sо we all knоw that we nееd tо hаvе a good dіеt, but did уоu knоw іt can bе thе kеу tо lіvіng longer?Onе іmроrtаnt factor tо kеер in mіnd is to сооk a hеаlthу meal аnd еаt tоgеthеr. Tоо often оur рrіоrіtу is соnvеnіеnсе аnd speed. Thе hаrdеѕt раrt is getting families to соmрlу wіth thіѕ рhіlоѕорhу, аѕ wе are аlwауѕ on the go аnd rаrеlу ѕіt down fоr mеаlѕ tоgеthеr.t's nеvеr tоо lаtе to сhаngе or lоѕе hope. Yоu саn get hеаlthу and аdорt new habits that will іmрrоvе thе quality of уоur lіfе.Ready to embark on a new journey that will change your life?Ready to learn the science behind the longevity diet alongside several recipes you can make from your home today?THE LONGEVITY DIET COOKBOOK BY KIMBERLY OWENS IS THE PERFECT BOOK FOR YOU.

Plant Based Longevity Diet Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (848 download)

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Book Synopsis Plant Based Longevity Diet Cookbook by : Dr Paul Luggard

Download or read book Plant Based Longevity Diet Cookbook written by Dr Paul Luggard and published by Independently Published. This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative potential of plant-based nutrition with this comprehensive guide to health and wellness. Written by esteemed expert Dr. Paul Luggard, this book offers invaluable insights into harnessing the power of food for longevity, anti-aging, and optimal health. Delve into the fascinating world of plant-based nutrition as Dr. Luggard shares his wealth of knowledge accumulated over decades of research and exploration. Learn how simple dietary changes can unlock the secrets of longevity, drawing inspiration from the remarkable findings of blue zone studies and the healing properties of herbal medicine. Inside, readers will find practical advice on incorporating nutrient-rich whole foods into their daily diet, along with delicious plant-based recipes designed to nourish the body and soul. From hearty soups and vibrant salads to satisfying mains and decadent desserts, each recipe is crafted to support vibrant health and vitality. Whether you're seeking to enhance your longevity, reverse the signs of aging, or simply adopt a more mindful approach to eating, this book provides the tools and guidance you need to embark on a journey towards optimal well-being. Empower yourself to take control of your health and unlock the extraordinary benefits of a plant-based lifestyle. Don't wait another day to prioritize your health and vitality. Join Dr. Paul Luggard on a journey towards a longer, healthier life with the wisdom and insights contained within these pages. Take the first step towards a brighter future-order your copy today and embrace the transformative power of plant-based nutrition.

LONGEVITY COOKBOOK

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Author :
Publisher :
ISBN 13 : 9781664045156
Total Pages : 54 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis LONGEVITY COOKBOOK by : Sussane Davis

Download or read book LONGEVITY COOKBOOK written by Sussane Davis and published by . This book was released on 2020-07-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: