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The Lasting Connection Developing Love Compassion For Yourself Your Partner
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Book Synopsis The Lasting Connection by : Michaela Thomas
Download or read book The Lasting Connection written by Michaela Thomas and published by Robinson. This book was released on 2021-02-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love that lasts is all about choosing to stay connected. Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the kindness and connection that once made you both so close? In The Lasting Connection, clinical psychologist and couples therapist Michaela Thomas explains her Pause-Purpose-Play method for strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness. Learn how: - To build a stronger foundation for your relationship - To soothe yourself to make everyday interactions smoother - Past experiences may be influencing your current situation - To be more compassionate with yourself and your partner - To deepen your connection with the one you love Are you ready to start on the first chapter of your new story together?
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Book Synopsis Loving Bravely by : Alexandra H. Solomon
Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
Book Synopsis Receiving Love by : Harville Hendrix
Download or read book Receiving Love written by Harville Hendrix and published by Simon and Schuster. This book was released on 2004-10-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Getting the Love You Want and Keeping the Love You Find comes illuminating and inspiring advice on one of the most complicated issues facing couples today: receiving love. Many people know how to give love, but many more undermine their relationships by never having learned how to accept it. We don't always realize the ways in which we reject appreciation, affection, help, and guidance from our romantic partners. According to Hendrix and Hunt, until we are able to understand the meaning behind our behavior, our relationships stand to suffer. Receiving Love prompts questions such as: -Are you reluctant to tell your partner what you really want or need? -When you do get what you've asked for, do you still feel dissatisfied? -Is it difficult for you to accept kind gestures, gifts, or compliments from your partner? With Receiving Love, you can learn how to break the shackles of self-rejection and embrace real intimacy. Drawing on their renowned expertise, the wide clinical experience of Imago therapists, and their own personal experience as a married couple, the authors offer detailed, sensitive advice on how to turn a relationship between two well-meaning yet misunderstood individuals into a true, everlasting partnership.
Book Synopsis Radical Acceptance by : Andrea Miller
Download or read book Radical Acceptance written by Andrea Miller and published by Simon and Schuster. This book was released on 2017-05-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle A refreshing new approach to romantic partnerships, grounded in the importance of unconditional love that shows how “prioritizing your partner [creates] true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus). Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
Book Synopsis Faith In Love by : NERITON FERNANDES
Download or read book Faith In Love written by NERITON FERNANDES and published by NERITON FERNANDES . This book was released on 2024-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Trust, Belief, and Connection in Relationships By NERITON FERNANDES
Book Synopsis Unspoken Truths About Building Lasting Love by : Patrick Owens
Download or read book Unspoken Truths About Building Lasting Love written by Patrick Owens and published by Patrick Owens. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, you’ll explore what makes love endure through life’s ups and downs, from the initial spark to the long-term commitment. I’ll share personal stories and experiences that illustrate these truths, providing you with both practical advice and a compassionate perspective on the journey of love. Whether you’re in a new relationship, seeking to strengthen a long-term bond, or reflecting on past experiences, this book offers insights that can transform how you approach and nurture lasting love. I’ve navigated my own path to understanding what makes love last, encountering both triumphs and challenges along the way. Through these experiences, I’ve discovered that the most profound truths about love are often those we don’t talk about openly. By addressing these unspoken truths, I hope to offer you a clearer roadmap to building a love that endures and grows stronger with time.
Book Synopsis Daring to Love by : Tamsen Firestone
Download or read book Daring to Love written by Tamsen Firestone and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerability, and build the intimate, lasting relationship you truly desire. After a breakup, most of us spend a lot of time thinking long and hard about what the other person did to cause it, rather than reflecting on ourselves. It seems self-evident that we want our romantic relationships to work, and that love and long-term commitment are our ultimate goals. But what if our desire for love is actually not as straightforward as our emotions make us believe? What if, instead of pursuing love, we are unconsciously pushing it away? In Daring to Love, Tamsen and Robert W. Firestone offer techniques based in Robert Firestone’s groundbreaking voice therapy—the process of giving spoken word to unhealthy patterns—to help you understand how you are getting in your own way on the quest for true love. Love, the Firestones argue, makes us vulnerable and triggers old defenses we formed in childhood, causing us to sabotage our relationships in myriad subtle—and not-so-subtle—ways. Using the voice therapy strategies in this book, you will be able to identify your own defensive patterns and uncover the destructive messages your critical inner voice is telling you about yourself, your partners, and your relationships. If you’re struggling to cultivate lasting relationships, this book can help you embark on your next romantic journey with more openness and self-knowledge.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis The Insecure in Love Workbook by : Leslie Becker-Phelps
Download or read book The Insecure in Love Workbook written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2024-04-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they’re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship? Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You’ll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up. You’ll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you’ll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships.
Book Synopsis Imposter No More by : Jill, PhD Stoddard
Download or read book Imposter No More written by Jill, PhD Stoddard and published by Balance. This book was released on 2023-09-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism.
Book Synopsis Good Morning, I Love You by : Shauna Shapiro, PhD
Download or read book Good Morning, I Love You written by Shauna Shapiro, PhD and published by Sounds True. This book was released on 2020-01-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Book Synopsis The 6 Secrets of a Lasting Relationship by : Mark Goulston
Download or read book The 6 Secrets of a Lasting Relationship written by Mark Goulston and published by Penguin. This book was released on 2001-01-29 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those pillars, protect them against the long-term wear and tear of stress, boredom, and bickering, and build a lasting, satisfying love.
Book Synopsis Meant to Last Together: Shift your life course toward a happier and more fulfilling relationship for many years to come by : Maritza Montano, PhD
Download or read book Meant to Last Together: Shift your life course toward a happier and more fulfilling relationship for many years to come written by Maritza Montano, PhD and published by Lulu.com. This book was released on 2018-08-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to find someone who cares about us, treats us well, and is willing to commit. Unfortunately, many of us leave out a crucial step to ensuring we find a long-lasting, healthy relationship with someone who accepts us unconditionally: the step of self-discovery and self-love. We cannot expect from another, what we are uncapable to give ourselves. Maritza Montano, PhD, relies on wisdom gleaned over years of study, her professional counseling practice, and personal experiences to share a roadmap and self-help tools intended to guide others to discover, accept, and value themselves before becoming wrapped up in the wrong relationship. Meant to Last Together is a comprehensive guide that shares tools and personal experiences tailored to help others shift their life course toward building happy, healthy, and strong relationships.
Book Synopsis A Lifetime of Love by : Daphne Rose Kingma
Download or read book A Lifetime of Love written by Daphne Rose Kingma and published by Mango Media. This book was released on 1998-02-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building a better, more intimate relationship with your significant other from the author of Coming Apart and The Future of Love. Whether your relationship is just beginning, or you are celebrating your twenty-fifth anniversary, A Lifetime of Love offers sixty-five prescriptions for helping you achieve lasting love. You will discover how to have deeper intimacy, transcendent moments, and a wonderful soul connection. Follow the light of love with your treasured one. Work on your relationship through self-improvement, whether you have just started dating or have been in a marriage for years. Author Daphne Rose Kingma provides tips and pointers on ways to keep the romance alive such as dinner conversation starters. She wants you to feel the fire but also learn how to commit fully and gladly. Learn about intimacy through vulnerability, and ways to trust and love your partner and encourage longevity in your relationship. Praise for A Lifetime of Love “In a series of brief and enchanting essays, Daphne Rose Kingma delineates the spiritual dimensions of an intimate relationship. The challenge is to cherish each other’s souls and to champion each other’s spiritual growth. This means attending to the unfolding of your relationship with heart; sharing transcendental moments; learning the language of intimacy; being gentle, patient, and kind; practicing the art of empathy; and integrating the divine erotic. Kingma believes that mutual spiritual growth involves grace, hope, and wisdom. A Lifetime of Love shines a light on the path to the spiritual possibilities of love.” —Spirituality & Practice
Book Synopsis The Resilient Relationship by : Janie Edith Briggs
Download or read book The Resilient Relationship written by Janie Edith Briggs and published by owubooks. This book was released on 2024-10-10 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s complex world of relationships, trust, emotional safety, and healing from past trauma are more important than ever. "The Resilient Relationship: Healing Trauma, Trust, and Emotional Safety in Modern Love" by Janie Edith Briggs offers a compassionate and comprehensive guide to building and sustaining emotionally safe, resilient relationships, even in the face of trauma and broken trust. Drawing from modern psychology, relational theory, and practical experience, this book provides tools to help couples navigate the challenges that often surface in relationships—whether it’s healing from past wounds, managing emotional triggers, or rebuilding trust after a betrayal. Through step-by-step exercises, guided journaling prompts, and relatable real-life examples, readers will learn how to create and maintain an emotionally safe environment where both partners can communicate openly, heal from past traumas, and strengthen their emotional bonds. "The Resilient Relationship" doesn’t offer quick fixes; instead, it empowers couples to work through their issues thoughtfully and compassionately, fostering deeper intimacy and long-lasting connection. Whether you’re in a traditional monogamous relationship, navigating the complexities of polyamory, or rebuilding after a major conflict, this book is designed to help you cultivate resilience in your relationship by focusing on emotional safety, trust, and healing.
