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The Kettlebell Awaits
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Book Synopsis The Kettlebell Awaits by : Coach Vaughn
Download or read book The Kettlebell Awaits written by Coach Vaughn and published by Independently Published. This book was released on 2021-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.
Book Synopsis Master the Kettlebell by : Max Shank
Download or read book Master the Kettlebell written by Max Shank and published by . This book was released on 2014 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Enter the Steel Mace by : Coach Vaughn
Download or read book Enter the Steel Mace written by Coach Vaughn and published by . This book was released on 2020-08-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
Book Synopsis The Essentials of Obstacle Race Training by : Magida, David
Download or read book The Essentials of Obstacle Race Training written by Magida, David and published by Human Kinetics. This book was released on 2016-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline
Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Download or read book Trojan Workout written by Martijn Bos and published by . This book was released on 2019-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you continually failed to meet your weight loss goals? Are you frustrated by long workouts that don't deliver better conditioning and greater strength? Do you find yourself getting bored by the same-old exercise routines that deliver sub-par results? Are you confused by the constant bombardment of new-fangled gadgets and far-fetched claims? Are you losing hope of ever being able to truly transform your body and your performance?Well, what if there WAS a tried-and-true workout solution that could almost magically give you a powerful, lean, healthy, radiant, energetic and high-performing body-with a confidence and life-focus to match? And what if such a workout could transform ANYONE into a force to be reckoned with? Extraordinary results for the average man and woman-as long as you just follow the simple plan?The good news is that Martijn Bos's inspirational Trojan Workout is a field-tested system that delivers exactly those kinds of results. Within 90 days or less, doing no more than three concentrated, intense workouts per week, you won't recognize your own reflection in the mirror! You'll smile as colleagues, relatives and friends remark on the startling change in your energy and self-confidence-and ask "What happened?!" Already a seasoned martial artist or athlete? Exceed your wildest expectations as you hit harder, run faster, leap higher and develop a stallion-like endurance and resilience. What's the secret sauce behind the Trojan Workout's success at so rapidly enhancing your physique and performance? The secret is all in the formula. Bos has figured out a foolproof method to meld mindset, isometrics, bodyweight exercise and kettlebells into one astonishingly powerful program. With Trojan Workout, deep, fast changes are INEVITABLE for anyone prepared to put in the effort.. And there's enough variety built-in to ensure you remain motivated and entertained for years to come¿ It's a secret that is born from a marriage of exercise science and a top martial expert's 30+ years of in-the-trenches experience. Martijn Bos knows what it takes to be undeniably tough in the face of whatever life throws at you-and now you can share in his hard-won knowledge.
Book Synopsis The Quick and the Dead by : Pavel Tsatsouline
Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Enter the Kettlebell! by : Pavel Tsatsouline
Download or read book Enter the Kettlebell! written by Pavel Tsatsouline and published by Dragon Door Publication. This book was released on 2006 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis Flying Lessons & Other Stories by : Ellen Oh
Download or read book Flying Lessons & Other Stories written by Ellen Oh and published by Yearling. This book was released on 2018-08-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is basketball dreams, family fiascos, first crushes, or new neighborhoods, this bold short story collection—written by some of the best children’s authors including Kwame Alexander, Meg Medina, Jacqueline Woodson, and many more and published in partnership with We Need Diverse Books—celebrates the uniqueness and universality in all of us. "Will resonate with any kid who's ever felt different—which is to say, every kid." —Time Great stories take flight in this adventurous middle-grade anthology crafted by ten of the most recognizable and diverse authors writing today. Newbery Medalist Kwame Alexander delivers a story in-verse about a boy who just might have magical powers; National Book Award winner Jacqueline Woodson spins a tale of friendship against all odds; and Meg Medina uses wet paint to color in one girl’s world with a short story that inspired her Newbery award-winner Merci Suárez Changes Gear. Plus, seven more bold voices that bring this collection to new heights with tales that challenge, inspire, and celebrate the unique talents within us all. AUTHORS INCLUDE: Kwame Alexander, Kelly J. Baptist, Soman Chainani, Matt de la Peña, Tim Federle, Grace Lin, Meg Medina, Walter Dean Myers, Tim Tingle, Jacqueline Woodson “There’s plenty of magic in this collection to go around.” —Booklist, Starred “A natural for middle school classrooms and libraries.” —Kirkus Reviews, Starred “Inclusive, authentic, and eminently readable.” —School Library Journal, Starred “Thought provoking and wide-ranging . . . should not be missed.”—Publishers Weekly, Starred “Read more books by these authors.” —The Bulletin, Starred
Download or read book Adventure Awaits written by Kristin Lenz and published by Harvest House Publishers. This book was released on 2024-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women seeking to fulfill their dreams will discover new tools and strategies for decision making, practical action steps for today, plus plenty of encouragement and inspiration to pursue the passions God has placed on their hearts. Do you have dreams you’d love to pursue, but feel held back by the demands of your busy schedule? Are you entering a new season in your life and unsure of what to do next? Have you been longing for more connection or direction? Drawing from her own experience in creating her popular decorating blog and lifestyle brand, Kristin Lenz offers a roadmap for finding the things that truly energize and enrich you.You’ll encounter advice on how to identify your passions, how to make those dreams a reality, and how to connect with others in meaningful and fulfilling ways. Breath-taking photography of the Minocqua Northwoods creates a peaceful and compelling invitation to rest, rejuvenate, and give room for dreams to grow. Are you ready for adventure? It’s waiting for you!
Book Synopsis Kettlebell Muscle by : Geoff Neupert
Download or read book Kettlebell Muscle written by Geoff Neupert and published by . This book was released on 2010-10-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kettlebells written by Smith Vatel and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
Book Synopsis Christian Spiritual Formation by : Diane J. Chandler
Download or read book Christian Spiritual Formation written by Diane J. Chandler and published by InterVarsity Press. This book was released on 2014-04-04 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive theory and practice of Christian spiritual formation weaves together biblical and theological foundations with interdisciplinary scholarship, real-world examples, personal vignettes, and practical tools to assist readers in becoming whole persons in relationship with God and others.
Book Synopsis From Russia with Tough Love by : Pavel Tsatsouline
Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Download or read book The Vertue Method written by Shona Vertue and published by Hachette UK. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove
Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
