The Keto Fats Bombs

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Keto Fat Bombs, Sweets and Treats

Author : Urvashi Pitre
Publisher : Harvest
ISBN 13 : 0358074304
Total Pages : 261 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Keto Fat Bombs, Sweets and Treats by : Urvashi Pitre

Download or read book Keto Fat Bombs, Sweets and Treats written by Urvashi Pitre and published by Harvest. This book was released on 2019 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

Sweet and Savory Fat Bombs

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337287
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Sweet and Savory Fat Bombs by : Martina Slajerova

Download or read book Sweet and Savory Fat Bombs written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2016-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.

Keto Snacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507209215
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Snacks by : Lindsay Boyers

Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

A Year of Fat Bombs

Author : Elizabeth Jane
Publisher :
ISBN 13 : 9781913436056
Total Pages : 66 pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis A Year of Fat Bombs by : Elizabeth Jane

Download or read book A Year of Fat Bombs written by Elizabeth Jane and published by . This book was released on 2019-10-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A keto diet must have! These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings.

Keto Sweet Tooth Cookbook

Author : Aaron Day
Publisher : Penguin
ISBN 13 : 1465489452
Total Pages : 289 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Keto Sweet Tooth Cookbook by : Aaron Day

Download or read book Keto Sweet Tooth Cookbook written by Aaron Day and published by Penguin. This book was released on 2019-07-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients

Keto Fat Bombs

Author : Adele Baker
Publisher : PulsarPublishing
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs by : Adele Baker

Download or read book Keto Fat Bombs written by Adele Baker and published by PulsarPublishing. This book was released on 2021-07-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Energy with Keto Fat Bombs What do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan. For your satisfaction, Keto Fat Bombs Cookbook includes: · 70 delicious recipes of Sweet and Savory Snacks · necessary information and basic principles for successful incorporation of fat bombs into your dietary plan · easy to prepare recipes with commonly found ingredients · ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats · full images and much more Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

Keto Fat Bombs

Author : Michael S. Davis
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs by : Michael S. Davis

Download or read book Keto Fat Bombs written by Michael S. Davis and published by AndreaAstemio. This book was released on 2020-01-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. That is where this Ketogenic Fat Bomb Cookbook will come in handy. This Keto Fat Bomb Cookbook will include 70 delicious recipes, with full images included, filled with healthy fats, along with basic useful best practices and tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook: Sweet and Savory Low Carb Keto Fat Bombs, you will get: • A breakdown of Keto Fat Bombs • A brief explanation, and guide to the Keto lifestyle • 70 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • A picture for each recipe • And so much more! With this book you will learn: • What are Keto Fat Bombs? • What to Consider before Adding Fat Bombs to Your Diet • How to Successfully Incorporate Fat Bombs into Your Diet • Tip for Cooking Fat Bombs at Home • And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Grab a copy today and let's bring life to your new Keto Fat Bomb Cookbook today.

The Everything Big Book of Fat Bombs

Author : Vivica Menegaz
Publisher : Simon and Schuster
ISBN 13 : 1440596751
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Big Book of Fat Bombs by : Vivica Menegaz

Download or read book The Everything Big Book of Fat Bombs written by Vivica Menegaz and published by Simon and Schuster. This book was released on 2016-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides information and recipes for the low-carb, high-fat ketogenic diet"--

Keto fat bombs

Author : Amanda Roberts
Publisher : BookRix
ISBN 13 : 374870724X
Total Pages : 75 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Keto fat bombs by : Amanda Roberts

Download or read book Keto fat bombs written by Amanda Roberts and published by BookRix. This book was released on 2019-07-08 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love. This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.

KETO FAT BOMBS

Author : Roselyn Rice
Publisher : BookRix
ISBN 13 : 3748709463
Total Pages : 73 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis KETO FAT BOMBS by : Roselyn Rice

Download or read book KETO FAT BOMBS written by Roselyn Rice and published by BookRix. This book was released on 2019-07-22 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for some tasty and delicious keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Learn how to make that perfect Fat bombs, sweet and treats for boosting your metabolism and belly-fat-burning. Fat bombs are high fat, low carb nutritious snacks usually consisting of about 90% fat, small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are carefully curated to bring you treats to match your mood. 61 sweet and savory recipes with guidelines for portion control and nutritional information Ideal food for Low-Carb, High Fat, Ketogenic, and Paleo diets, great alternative to sugary treats Easy to make, easy to follow and easy to find ingredients Consume Savory and Sweet Fat Bombs to help stay in ketosis and shed those stubborn extra

KETO FAT BOMBS

Author : Pamela wright
Publisher : BookRix
ISBN 13 : 3748711417
Total Pages : 87 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis KETO FAT BOMBS by : Pamela wright

Download or read book KETO FAT BOMBS written by Pamela wright and published by BookRix. This book was released on 2019-08-02 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 85% fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This single reason is what has made many people following a ketogenic diet deviate towards an alternative (wrong) diet they felt was easy diet and end up frustrated, even gaining more weight than they should have lost. Keto fat bombs are delicious low carb high fat recipes that are perfect on your keto diet journey. All recipe in this book are well written, you will find detailed information on how to make your own perfect fat bombs.

Chocolate-Covered Katie

Author : Katie Higgins
Publisher : Grand Central Life & Style
ISBN 13 : 1455599697
Total Pages : 334 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Chocolate-Covered Katie by : Katie Higgins

Download or read book Chocolate-Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Keto Fat Bombs Cookbook

Author : Adele Baker
Publisher : PulsarPublishing
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs Cookbook by : Adele Baker

Download or read book Keto Fat Bombs Cookbook written by Adele Baker and published by PulsarPublishing. This book was released on 2021-07-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Energy with Keto Fat Bombs Have you ever wanted to have more energy in your day, feel better, and look better? Many people have found a way to achieve a better life with a simple diet. There is no magic pill; rather, it is as simple as developing an eating plan that gives your body the nutrients it needs. What is this magic eating plan? It is known as the Ketogenic Diet. Fat bombs are high fat, low carb snacks that you can use as a quick breakfast, a quick mid-afternoon snack, a pre- or post-workout snack, or as extra fuel during your day. Fat bombs can be savory or sweet, but they are always made from healthy fats and low carb ingredients. For your satisfaction, Keto Fat Bombs Cookbook includes: · Over 90 delicious recipes of Sweet and Savory Snacks · necessary information and basic principles for successful incorporation of fat bombs into your dietary plan · easy to prepare recipes with commonly found ingredients ideal food for Low-Carb High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats

Super Low-Carb Snacks

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1592339115
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Super Low-Carb Snacks by : Martina Slajerova

Download or read book Super Low-Carb Snacks written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-08-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Keto Fat Bombs Recipes

Author : Katy Lyons
Publisher : Katy Lyons
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Bombs Recipes by : Katy Lyons

Download or read book Keto Fat Bombs Recipes written by Katy Lyons and published by Katy Lyons. This book was released on 2023-03-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low-carbohydrate, high-protein ketogenic diet, also known as Keto, induces the body to burn fat instead of carbs, providing numerous benefits for those who follow it. Keto has been linked to various benefits such as weight loss, a lower risk of cancer, and improved heart health. It may also protect brain function, decrease seizures, and improve the health of women with polycystic ovary syndrome (PCOS). One of the most popular snacks for those on the Keto diet are fat bombs, which are usually low in carbs and sugar-free. They are typically made with ingredients such as coconut oil, coconut butter, cream cheese, avocado, or nut butter. However, this cookbook includes recipes for both sweet and savory fat bombs. Examples of sweet fat bombs include chocolate, cherry, or strawberry, while savory fat bombs may include pizza or bacon and eggs. The cookbook begins with sweet treats and concludes with savory options, providing readers with an array of choices to enjoy.

Clean Keto Lifestyle

Author : Karissa Long
Publisher : Rockridge Press
ISBN 13 : 9781641523257
Total Pages : 196 pages
Book Rating : 4.5/5 (232 download)

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Book Synopsis Clean Keto Lifestyle by : Karissa Long

Download or read book Clean Keto Lifestyle written by Karissa Long and published by Rockridge Press. This book was released on 2018-12-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more. Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet. Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.