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The Jack Sprat Cookbook Or Good Eating On A Low Cholesterol Low Saturated Fat Diet
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Book Synopsis The Jack Sprat Cookbook, Or Good Eating on a Low-cholesterol, Low-saturated-fat Diet by : Polly Zane
Download or read book The Jack Sprat Cookbook, Or Good Eating on a Low-cholesterol, Low-saturated-fat Diet written by Polly Zane and published by HarperCollins Publishers. This book was released on 1980 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating meals that tasted good while adhering to a low-cholesterol, low-saturated-fat, medically approved diet for a heart patient inspired a comprehensive collection of recipes, some unique and original, some adapted from traditional fare. The emphasis is on the use of polyunsaturated oils, buttermilk, no eggs, and no cheese (except Sap Sago and cottage). Hints for stocking the larder provide guidance in finding the right groceries. Background information covers the relationship of diet to heart disease. Other topics include menu planning, recipe conversion, reference tables for fat and cholesterol content of foods, definition of terms, and suggestions on cooking methods.
Book Synopsis The Jack Sprat Cookbook by : Polly Zane
Download or read book The Jack Sprat Cookbook written by Polly Zane and published by HarperCollins Publishers. This book was released on 1973-01-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Jack Sprat Low-Fat Diet by : Bryant A. Stamford
Download or read book The Jack Sprat Low-Fat Diet written by Bryant A. Stamford and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.
Book Synopsis Health Related Cookbooks by : Tian-Chu Shih
Download or read book Health Related Cookbooks written by Tian-Chu Shih and published by Scarecrow Press. This book was released on 1991 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Book Synopsis The Jack Sprat Cookbook by : Scott Ewing
Download or read book The Jack Sprat Cookbook written by Scott Ewing and published by . This book was released on 1986 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis National Library of Medicine Current Catalog by : National Library of Medicine (U.S.)
Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1971 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Food and Nutrition Information and Educational Materials Center Catalog by : Food and Nutrition Information Center (U.S.).
Download or read book Food and Nutrition Information and Educational Materials Center Catalog written by Food and Nutrition Information Center (U.S.). and published by . This book was released on 1976 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Food and Nutrition Information and Educational Materials Center (U.S.) Publisher : ISBN 13 : Total Pages :374 pages Book Rating :4.:/5 (31 download)
Book Synopsis Catalog. Supplement - Food and Nutrition Information and Educational Materials Center by : Food and Nutrition Information and Educational Materials Center (U.S.)
Download or read book Catalog. Supplement - Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information and Educational Materials Center (U.S.) and published by . This book was released on 1973 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Catalog by : Food and Nutrition Information Center (U.S.)
Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1973 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Horsefeathers written by and published by . This book was released on 1980 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Heart Association Low-Salt Cookbook by : Aha
Download or read book American Heart Association Low-Salt Cookbook written by Aha and published by Clarkson Potter Publishers. This book was released on 2007 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents more than 200 recipes for low-salt, low-fat yet flavorful dishes for sufferers of high blood pressure or congestive heart failure, along with the latest dietary information and tips on substituting ingredients.
Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association
Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Book Synopsis Low-cholesterol Cookbook for Dummies by : Molly Siple
Download or read book Low-cholesterol Cookbook for Dummies written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than one hundred recipes for low-cholesterol foods, including dozens of breakfasts, lunches, dinners, and desserts, and offers tips on ordering low-cholesterol fare from restaurant menus.
Download or read book Paperbound Books in Print written by and published by . This book was released on 1982 with total page 1502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cumulative Index to the Catalog of the Food and Nutrition Information and Educational Materials Center, 1973-1975 by : Food and Nutrition Information Center (U.S.)
Download or read book Cumulative Index to the Catalog of the Food and Nutrition Information and Educational Materials Center, 1973-1975 written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1975 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cumulative Index to the Catalog of the Food and Nutrition Information and Education Material Center 1973-1975 by : National Agricultural Library (U.S.)
Download or read book Cumulative Index to the Catalog of the Food and Nutrition Information and Education Material Center 1973-1975 written by National Agricultural Library (U.S.) and published by . This book was released on 1975 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised by : Pamela Compart
Download or read book The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised written by Pamela Compart and published by Fair Winds Press (MA). This book was released on 2012-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to cooking for children with ADHD and autism features recipes for gluten-, casein-, and milk-free meals and provides information on food sensitivities versus food allergies, getting rid of junk food, and pleasing picky eaters.
