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The Isometric Bible
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Book Synopsis Isometric Power Exercises by : Bruce Tegner
Download or read book Isometric Power Exercises written by Bruce Tegner and published by . This book was released on 2013-05-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
Book Synopsis The Isometric Bible by : Brian Sterling-Vete
Download or read book The Isometric Bible written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
Book Synopsis Isometric Exercise Bible by : Anthony Anholt
Download or read book Isometric Exercise Bible written by Anthony Anholt and published by Martin Knowles. This book was released on 2015-01-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Book Synopsis The Ultimate Isometrics Manual by : Paul Wade
Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bullworker Bible by : Brian Sterling-Vete
Download or read book The Bullworker Bible written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2017-07-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland.
Download or read book Power Isotonics Exercise Bible written by and published by Self Resistance. This book was released on 2017-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.
Book Synopsis Isometric Power Exercises for Martial Arts by : Helen Wuorio
Download or read book Isometric Power Exercises for Martial Arts written by Helen Wuorio and published by Independently Published. This book was released on 2019-12-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.
Book Synopsis Power Isometrics by : David Nordmark
Download or read book Power Isometrics written by David Nordmark and published by David Nordmark. This book was released on 2009-10-26 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!
Download or read book Iron Isometrics written by Steve Justa and published by Lulu.com. This book was released on 2014-11-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Book Synopsis Trisometrics by : Brian Sterling-Vete
Download or read book Trisometrics written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2018-05-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRISOmetrics(TM) is an advanced, high-intensity science-based exercise system which combines 3 proven exercise techniques into one powerful workout. The TRISOmetric(TM) exercise system will deliver maximum strength gains and muscle growth in minimum time. Multi-angle isometric contractions provide maximum strength gains through a smooth strength curve along the complete range of motion of a limb. Maximum muscle fibre engagement is achieved through super-slow isotonic compound combinations, and rest and recovery time optimisation during each exercise delivers outstanding, powerful results. By focussing on precision quality and high-intensity exercise instead of mediocre quantity means that your workout sessions are kept short in length, infrequent in number, and big on results. TRISOmetrics(TM) is part of the ISOfitness(TM) exercise system and can be performed either without any special equipment, with the amazing Iso-Bow(R) exerciser, the Bullworker(R), the Steel Bow(R), the Bow Extension(R), the Iso-Gym(R), or any other exercise system you want. It's also ideal to use with freehand calisthenics and traditional resistance training equipment. The choice is yours. The ISOfitness(TM) exercise system aims to deliver more results, in less time, and with less exercise than any other exercise system.
Book Synopsis The Bullworker Compendium by : Brian Sterling-Vete
Download or read book The Bullworker Compendium written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2018-05-03 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: At between 575 and 590 pages long, The Bullworker Compendium(TM) is the combination of both The Bullworker Bible(TM) and The Bullworker 90(TM) Course in a single huge book. To save printing costs the only thing we've eliminated are duplicated sections, everything else remains the same. This way we're able to offer both books in one for less than the combined price of the two other books. The Bullworker Compendium(TM) starts with The Bullworker Bible(TM), and at the end of that, it progresses seamlessly into The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't. * How Repetition-Compression Speed Control is Essential * Correct Breathing Techniques * Hooke's Law of Physics and The Bullworker(TM) * Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible(TM) The Bullworker 90(TM) Course is approved by the makers, and distributors of The Bullworker, at Bullworker.com The Bullworker 90(TM) is a 400] page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. The Bullworker 90(TM) Course is a detailed exercise plan which progressively increases in intensity, as the days and weeks progress. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it. * Step-by-step, week-by-week instruction * Progressively increasing intensity over 90 days * Routine changes every two weeks * Isotonic and Isometric exercise combinations * Multi-angle isometric exercise combinations The Bullworker 90(TM) Course is designed by the authors of The Bullworker Bible(TM), and can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R), that can be used with all Bullworker-type exercisers to increase the range and effectiveness of the device. The primary author, Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland. Required Equipment: A Bullworker(R) Classic, or a similar device Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R)
Book Synopsis Dynamic Tension Bodybuilding Course by : Charles Atlas
Download or read book Dynamic Tension Bodybuilding Course written by Charles Atlas and published by . This book was released on 2015-08-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your muscle size, strength and gain confidence life long. Charles Atlas has inspired millions of young men around the world to be the best they could be.
Book Synopsis The 70 Second Difference by : Brian Sterling-Vete
Download or read book The 70 Second Difference written by Brian Sterling-Vete and published by Majorvision International. This book was released on 2016-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 SECONDS OF ISOfitness EXERCISE daily is SCIENTIFICALLY PROVEN to make you STRONGER, FITTER, MORE MUSCULAR, and REDUCE YOUR BODY FAT. The 70 Second Difference is a revolutionary new approach to exercise with special short burst, focussed exercises; proven to be superior to old fashioned traditional exercise in OVER 5,500 INDEPENDENT SCIENTIFIC STUDIES. ISOfitness engages your Adaptive Response mechanism, giving EVERYONE EQUAL BENEFITS. Unfit beginners and professional athletes both get the perfect workout that's right for them! Exercise ANYWHERE, ANYTIME, AND IN ANY LOCATION! The 70 Second Difference with ISOfitness exercises gives you MORE RESULTS, WITH LESS EXERCISE, AND IN LESS TIME than any other system!"
Book Synopsis Pushing Yourself to Power by : John E. Peterson
Download or read book Pushing Yourself to Power written by John E. Peterson and published by Bronze Bow Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author teaches his Transformetrics (TM) training system.
Book Synopsis SolidWorks 2014 Design Bible-II by : Kris
Download or read book SolidWorks 2014 Design Bible-II written by Kris and published by Technishia. This book was released on 2013-12-10 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SolidWorks 2014 Design Bible-II, is written to help professionals as well as learners in creating Assemblies and then creating drafting from assemblies as well as models. The book covers almost all the information required by a learner to master the SolidWorks 2014. It covers basic as well as advanced topics like Assembly mates, Mechanical mates, Advanced mates, surface modeling, Drawing view and related operations, Sheetmetal, Motion Study and so on. Some of the salient features of this book are : In-Depth explanation of concepts Every new topic of this book starts with the explanation of the basic concepts. In this way, the user becomes capable of relating the things with real world. Topics Covered Every chapter starts with a list of topics being covered in that chapter. In this way, the user can easy find the topic of his/her interest easily. Instruction through illustration The instructions to perform any action are provided by maximum number of illustrations so that the user can perform the actions discussed in the book easily and effectively. There are about 1200 illustrations that make the learning process effective. Tutorial point of view At the end of concept’s explanation, the tutorial make the understanding of users firm and long lasting. Almost each chapter of the book has tutorials that are real world projects. Project The projects are provided to the customers who mail us and give their feedback on the book at [email protected]. Free Resources Link to the resources used in this book are provided to the users via email. To get the resources mail us at [email protected] with your contact information. With your contact record with us, you will be provided latest updates and informations regarding various technologies. The format to write us mail for resources is as follows: Subject of E-mail as Application for resources of ________book. Name: Name of book purchased: Course pursuing/Profession: Contact Address: E-mail ID: For Any query or suggestion If you have any query or suggestion, please let us know by mailing us on [email protected]. Your valuable constructive suggestions will be incorporated in our books and your name will be addressed in special thanks area of our books.
Download or read book Dynamic Strength written by Wong and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bullworker 90 Course by : Brian Sterling-Vete
Download or read book The Bullworker 90 Course written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2017-10-26 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible(TM) The Bullworker 90(TM) Course is approved by the makers, and distributors of The Bullworker, at Bullworker.com The Bullworker 90(TM) is a 400+ page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. The Bullworker 90(TM) Course is a detailed exercise plan which progressively increases in intensity, as the days and weeks progress. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it. Step-by-step, week-by-week instruction Progressively increasing intensity over 90 days Routine changes every two weeks Isotonic and Isometric exercise combinations Multi-angle isometric exercise combinations The Bullworker 90(TM) Course is designed by the authors of The Bullworker Bible(TM), and can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R), that can be used with all Bullworker-type exercisers to increase the range and effectiveness of the device. Required Equipment: A Bullworker(R) Classic, or a similar device Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R)
