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The Intermittent Fasting Solution A Step By Step Plan For Mastering Weight Loss
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Book Synopsis The Intermittent Fasting Solution: A Step-by-Step Plan for Mastering Weight Loss by : Dianna Cardin
Download or read book The Intermittent Fasting Solution: A Step-by-Step Plan for Mastering Weight Loss written by Dianna Cardin and published by Dianna Cardin. This book was released on 2024-03-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take control of your weight loss journey? Dive into the ultimate guide to Intermittent Fasting! Discover top methods, essential tips, and 10 crucial foods to fuel your success while avoiding common pitfalls. Whether you're a beginner or seasoned faster, this video has everything you need to kickstart your transformation. Don't wait any longer – unlock the power of Intermittent Fasting and achieve your health goals today!
Book Synopsis Intermittent Fasting by : Amy Fisher
Download or read book Intermittent Fasting written by Amy Fisher and published by . This book was released on 2020-05-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight and burn fat, achieve that awesome physique and optimal health, without having to go on any restrictive diet plans or popping expensive unproven weight loss pills? Then you would be very interested in Intermittent Fasting Lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All The While Still being able to enjoy your favorite foods! Intermittent Fasting is not a faddish diet but instead places importance on our way of eating and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes. In this Intermittent Fasting Step By Step Guide For Beginners, you will get: The 7 Effective Hacks to make Intermittent Fasting a Breeze and get the weight loss results you always wanted The Secret Ways to let you continue feasting on your favorite foods while making progress on that weight loss plan The Easy Structured Step By Step Guide to kickstart your Intermittent Fasting Practice and be empowered to achieve that optimal health! The Major Causes of Obesity Worldwide and how 2 Simple Practices can help steer you away from growing fat Strategies and Actionable Tips to help you maintain the Intermittent Fasting Lifestyle so that weight loss and fat burning becomes effortless and sustainable The Do's And Don'ts Of Intermittent Fasting and How mastering just 3 of them can bring major positive change in the fight against assorted chronic diseases And More! If you have always been trying different ways and means to lose weight and burn fat but to no avail, then Intermittent Fasting could just be the very answer you have been looking for all along. Backed with science and proven results, Intermittent Fasting enables you to harness your body's own weight loss protocol and burn fat in a healthy and sustainable manner. No more Weight Rebounds!! So, if you want to achieve that weight loss goal and get your health into optimum shape, Click Now On that BUY NOW button and fast track the effectiveness of Intermittent Fasting for yourself!
Book Synopsis Intermittent Fasting Mastery by : Harriet Sinclair
Download or read book Intermittent Fasting Mastery written by Harriet Sinclair and published by . This book was released on 2020-10-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want the proven way to lose up to 11lbs in the next 30 days AND keep it off then keep reading... Do you want to lose weight? Do you want to lose weight AND heal your body? Do you want to do both in a sustainable way while enjoying life? As someone who knows the struggles we all go through on our Weight Loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short term quick fixes that simply DON'T WORK! And, that is exactly where fasting came in for me. No longer was I looking for the short term solution to my long term Weight and Health issues, instead I made living a healthy lifestyle simpler than ever before. And, what were the results of this drastic change in my mindset? Well, instead of losing say 5lb in a week then putting it all back on a month later, I actually gradually kept losing my excess weight and was feeling even better every single day! So, now it's your turn to completely revolutionize your mindset towards Weight Loss and healing your body and FINALLY smash all of your Weight Loss goals with the power of Fasting. Here is just a slither of what you will discover inside in this 2 in 1 Bundle (In which you save up to 30% Compared to buying the 2 paperbacks individually!) 11 Intermittent Fasting Secrets to make the journey easier! -How to lose weight by eating more food -How middle aged men and women are losing more weight than ever while enjoying life! (and the food they eat!) -5 Simple ways to lose weight faster! -The Strategy that could save you up to $150 per week- which is $7,800 a year- enough for that vacation you've always dreamed of -The Secret healing powers of fasting -Exactly WHY Fasting Works and How it makes Losing Weight easier than ever! - The easiest method to long term sustainable Weight Loss -How Obese middle aged adults are losing more weight than ever before with fasting -How to lose more weight by eating more food! The 10 Most common myths about fasting debunked -How to find what fasting method is right for YOU -Exactly how to curb your cravings for good -Why dieting should never maker you miss a meal with friends again -The secrets to long term Weight Loss and Health! -What diet pill and supplement companies won't tell you about losing weight -15 Incredible benefits to fasting -A Step by step guide to overcoming all the obstacles you could face while fasting -The Revealing truth that proves fasting can make Weight Loss easier than ever! And that is barely even scratching the surface! Even if, you've tried every diet out there with ZERO success and honestly believe you will NEVER lose weight, this book will outline exactly how YOU can sustainably lose weight AND actually enjoy delicious food with every single meal you eat. So, if you're ready to discover the proven methods to lose up to 11lbs in the next 30 days (and then more after that!) AND actually keep it off then scroll up and click "Add to Cart"
Book Synopsis Intermittent Fasting for Beginners by : Sandra Neel
Download or read book Intermittent Fasting for Beginners written by Sandra Neel and published by Aicem Ltd. This book was released on 2023-12-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the never-ending cycle of fad diets and weight loss gimmicks? Are you tired of ineffective diets and seeking a sustainable solution for weight loss and improved well-being? Discover the Power of Intermittent Fasting with Expert Guidance and Practical Tips! With "Intermittent Fasting for Beginners," you'll gain access to expert guidance that will show you how to harness the power of intermittent fasting. Get ready to transform your body and your life. In "Intermittent Fasting for Beginners" we delve into the journey of countless individuals who have experienced frustration with traditional dieting methods. We understand the struggle of losing weight, only to gain it back again once the diet ends. That's why we're here to introduce you to a proven and sustainable solution. Through the pages of this book, you'll be introduced to the concept of intermittent fasting—a revolutionary approach to weight loss that is gaining recognition for its effectiveness and long-term benefits. We want to empower you with the knowledge and tools necessary to not only shed those unwanted pounds but also improve your overall well-being and health. You will find: · Discover what intermittent fasting is and how it can promote weight loss and overall well-being. · Dive into the science behind intermittent fasting and how it influences your hormones and cells. · Explore various types of intermittent fasting and find the one that best fits your lifestyle. · Uncover the numerous health benefits of intermittent fasting, including increased energy, reduced inflammation, and protection against chronic diseases. · Debunk common myths about intermittent fasting and uncover the truth behind them. · Receive practical tips to maximize your intermittent fasting journey and avoid common mistakes. · Learn how to combine intermittent fasting with the ketogenic diet for even better results. · Benefit from a specially designed 7-day meal plan for intermittent fasting and get a step-by-step guide to success. But this book is not just about theoretical knowledge. We provide you with actionable steps to implement intermittent fasting successfully, including tips for getting started, avoiding common mistakes, and even combining it with the ketogenic diet for enhanced results. We believe that sustainable weight loss and improved well-being should be accessible to everyone, regardless of their previous dieting experiences or fitness levels. Through our specially designed 7-day meal plan, you'll have a roadmap to follow, ensuring that your intermittent fasting journey is not only effective but also enjoyable. Even if you've tried numerous diets in the past without long-lasting success, intermittent fasting offers a sustainable approach to weight loss. Even if you think you won't be able to resist hunger during fasting, you'll discover effective strategies to manage appetite and achieve lasting results. Don't let past disappointments discourage you. With "Intermittent Fasting for Beginners," you have the opportunity to break free from the dieting cycle and discover a sustainable approach to weight loss and improved well-being. Say goodbye to restrictive eating patterns and hello to a lifestyle that promotes lasting results. It's time to take control of your health and transform your body from the inside out. Join the thousands of individuals who have embraced intermittent fasting and experienced remarkable changes in their lives. Click the "Buy Now" button and embark on your journey towards sustainable weight loss and improved well-being today. Your body and mind will thank you.
Book Synopsis Intermittent Fasting for Women by : Chantel Stephens
Download or read book Intermittent Fasting for Women written by Chantel Stephens and published by Independently Published. This book was released on 2019-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been interested in Intermittent Fasting but were not quite sure where to start? Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life! Was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique and informative guide include: The science behind Intermittent Fasting and how it works as a health enhancement tool What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits How to choose the right Intermittent Fasting method for your personal needs and goals Ways to stay motivated and focused throughout your Intermittent Fasting lifestyle change How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time In addition to valuable background information on the trend, its various forms and how best to use it for weight loss and other health benefits, this guide also includes: Helpful tips and tricks from experienced Intermittent Fasting participants and health experts alike An overview of some of the diets that work best when paired with the right Intermittent Fasting routine and how to safely start them A quick and easy guide to developing your own personalized Two Week Check-In lists and concerns to make sure you're keeping track of your physical, mental and emotional health throughout the changes that come with starting an Intermittent Fasting routine To make taking the first steps toward a lifelong Intermittent Fasting journey as painless as possible, Intermittent Fasting for Women: 7 Simple Steps for Understanding & Mastering the Art of Intermittent Fastingalso contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers: What to expect throughout the first two weeks based on the results from studies and anecdotal experiences of health experts What to watch out for as far as physical and mental performance changes are concerned Practical tips and tricks to facing potential obstacles, setting new goals, celebrating every accomplishment and staying encouraged even when the fasting schedule is demanding And so much more brought together in one simple guide that is perfect for beginners and experienced fasting practitioners alike! With this enjoyable and educational guide to Intermittent Fasting, any woman (or anyone who reads through it and follows its seven simple steps for Intermittent Fasting success) will possess the tools she needs to get started, stay focused on and love every minute of their personal Intermittent Fasting journey! DownloadIntermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting today to open your mind, your heart and your daily eating habits to the wonders of Intermittent Fasting as a health and wellness option!
Book Synopsis Intermittent Fasting by : Miss Evelyn
Download or read book Intermittent Fasting written by Miss Evelyn and published by . This book was released on 2020-10-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!
Book Synopsis Intermittent Fasting for Women by : Joleen Donovan
Download or read book Intermittent Fasting for Women written by Joleen Donovan and published by . This book was released on 2019-05-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.It's not a diet. It's not a fad. There's real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation and stress - intermittent fasting could be the discovery that helps you change your life for the better.In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it's one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner and younger than you have in years - the secret is inside this guide!In this book you'll discover: -The long, important history of intermittent fasting-The proven science behind why it works and why it's critical for human health-What exactly changes in your body and mind, when you start intermittent fasting-The 7 most powerful intermittent fasting methods-What you can eat, and what you should never, ever eat-How to get started and problems you might have to overcomeIf you're tired of your eating habits and need a drastic positive change, this is the best idea you've ever had. The lessons in this book will benefit every part of your life. Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier and healthier than they have ever been. It begins with this guide, and a plan.Discover how to fast intermittently with this step-by-step guide. Buy it now, the secrets are inside!Our Books Cover the following topics: - Intermittent Fasting for Women - Intermittent Fasting for girls - Intermittent Fasting for Women 101 - Beginners Guide for Weight Loss - Intermittent Fasting for Women Beginners - Intermittent Fasting for Women - Intermittent Fasting for Women over 50
Book Synopsis Intermittent Fasting by : Clarissa Archer
Download or read book Intermittent Fasting written by Clarissa Archer and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and develop a healthy body? Are you on the lookout for a fasting routine that can help to reduce excess weight and develop a slimmer, leaner body? If yes, you have come to the right place! We have all been told that a nutritious diet involves consuming a heavy breakfast followed by a moderately light lunch and a light dinner. You will hear from your elders that it is a diet that has kept them healthy for years and made their bodies strong. Yes, the intermittent fast is one that helps you lose weight and develop a slim and healthy body that not only fights fat but also keeps it from coming back on. It is a unique fasting plan that follows a set schedule to make it easier for your body to become adjusted. This book will serve as your guide to intermittent fasting and tell you everything you need to know to get started with it. Here's what we'll cover inside: -You'll learn the basics of the diet -The health benefits -simple recipes, - what to eat and avoid on the diet, staying put, and a 14-day meal plan, which is tailor-made just for you - what food to eat and -tips and tricks on how to stick with the diet - and much, much more!
Book Synopsis Intermittent Fasting Mastery by : Georgia Bolton
Download or read book Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!
Book Synopsis Intermittent Fasting 16/8 by : Asuka Young
Download or read book Intermittent Fasting 16/8 written by Asuka Young and published by Independently Published. This book was released on 2020-03-27 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to follow diets that makes you hungrier than ever? Learn how a simple dietary change can help you lose weight, boost your immune system and feel good in your new shape. Everyone seems to look for the fastest way to lose weight these days. A multitude of offers from the areas of nutrition, health and nutritional supplements, physical fitness and various training workshops flood the entire health and fitness market. All of this creates costs and hassle for you and is often not as effective as these marketers promised in their glamorous ads. However, there is a permanent solution that many resort to today. While not exempted from cynical opinions, it's a lot better than the options that are available in the market. For one, it doesn't require any extra effort to do it, and it doesn't pocket as it does when preparing for a new diet or signing up for a physical fitness program. The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status. In "Intermittent Fasting 16/8", you will discover: Introduction to Intermittent Fasting Step-By-Step guide to Intermittent Fasting 16/8 Tips and hacks to success of Intermittent Fasting 16/8 How to get motivated How to choose foods 14 days Intermittent Fasting recipes And much, much more! It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love Asuka Young's guide to intermittent fasting. Do you want to get the body and health that you desire and deserve? Then, scroll to the top of this page and click on "Buy Now" button!
Book Synopsis Intermittent Fasting Mastery by : Jenna Dawson
Download or read book Intermittent Fasting Mastery written by Jenna Dawson and published by Independently Published. This book was released on 2019-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to supercharge your health and lose weight with this amazing 2-in-1 bundle! Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading. Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals! This bundle contains Intermittent Fasting 16/8, a comprehensive guide to fasting, and Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women. Inside book one, you'll discover: How Does Intermittent Fasting 16/8 Work? How to Manage Your Macronutrients What to Eat During Your "Eating Window" How IF Impacts Your Metabolism, Body and Mind Exercise and Intermittent Fasting Beginner Mistakes to Avoid! And a 30-Day Intermittent Fasting Meal Plan And in book two, you'll find: A Brief History of Intermittent Fasting The Two IF "States" and What They Mean Health, Wellbeing, and the Therapeutic Benefits of IF Tips and Tricks for Intermittent Fasting Proven Strategies for Intermittent Fasting When Shouldn't You Practice IF? And So Much More! Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals! Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting! Buy now to begin your intermittent fasting journey today!
Book Synopsis Intermittent Fasting by : Jimmy Fung
Download or read book Intermittent Fasting written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading... We’ve all been there. You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not losing weight. Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not you should split that starter. You shouldn't put yourself through that struggle! You hear from your friends and the media that it’s simple but that just doesn't seem true at all...at least not for you. You are still groping in the dark, looking for the secret that's been stopping you from attaining your weight loss dream. What if there was a way where you could still enjoy the good times and hit your weight loss goals? A way that didn’t restrict you from enjoying food, but still restricted you from the big issue, overeating. It’s not about the food that you eat, but how much you do eat. Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that! Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust. Hugh Jackman, Beyoncé, Chris Hemsworth and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn’t matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams. In Intermittent Fasting, you’ll discover: • A step by step guide to getting your first fast started • 6 different diet plans suited to your weight loss needs • The myths of fasting, demystified • The trick to find a diet you love, and stick to it! • The perfect balance between exercise and fasting • A summary of supplements, necessary or just another scam? • The secret to fitness and weight loss that celebrities exploit And so much more. You may be thinking that this is just another diet, another fad, another routine that you can’t stick to. Yet, intermittent fasting isn't just a diet. It's an ancient lifestyle coming from the Greeks. It is a routine that you get to be in control of, and actually enjoy. Whether you like it or not, science has proven that intermittent fasting is around to stay. You don’t have to do anything different, you can keep doing what you’re doing and see no results and go through the most amount of stress. Or you can take a chance on a new way of managing your diet, and for the first time ever, actually, manage it. Intermittent Fasting is your first step on the way back to enjoying the food you eat, with the people that you love. Roy T. Bennett puts it in the right words “If you don't take control of yourself and your own life, someone else is bound to try.” And that someone will be food. Scroll up and click “Add to Cart” to take the first step on your way to a world where counting calories does not exist.
Book Synopsis Intermittent Fasting for Beginners by : Jason Brad Stephens
Download or read book Intermittent Fasting for Beginners written by Jason Brad Stephens and published by Independently Published. This book was released on 2019-01-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on... If you have been experiencing the pain of trying to lose weight, this isn't an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems How to deal with the emotional struggles that goes with being overweight The core problem behind the typical American diet - and why it is vital to address this for better health How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly How to Pick the Right Meal Plan for you in order to save time and effort The One Strategy that can help you lose weight Easy to prepare recipes that are both nutritious and delicious The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting ...and much, much more! With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals. So if you want to successfully lose weight without the guilt or with food restrictions while living healthier in 2019, simply click on the "Buy Now" button.
Book Synopsis Intermittent Fasting — Beginners Guide by : Elouisa Smith
Download or read book Intermittent Fasting — Beginners Guide written by Elouisa Smith and published by Elouisa Smith . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?
Book Synopsis Intermittent Fasting by : Jason Sanders
Download or read book Intermittent Fasting written by Jason Sanders and published by . This book was released on 2019-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Launch PriceAre you trying to lose weight with poor results?Don't you feel in harmony with your body and have you the feeling of always being tired and without energy?Would you like to have a healthier lifestyle and get the body of your dreams? You are not the only one having these problems, over 35% of Americans have weight problems. Obesity has become a serious health problem in the United States, it is considered a chronic disease by the American Medical Association. If you are reading this text you have probably already heard about intermittent fasting. This is not a diet but an eating pattern. Humans fasted for the majority of their history whether it is for religious purposes, just a typical overnight fasting period, or an extended period due to food scarcity. What is new is that there are now some clinical studies showing the benefits of intermittent fasting for a person's longevity, fitness, and overall health. In this book you will discover: ★ The origins of Intermittent Fasting ★ What is Intermittent Fasting and how does it work ★ Different Intermittent Fasting methods ★ Benefits of the Intermittent Fasting ★ Tricks to get the best out of this method ★ Unexpected side effect of IF ★ Errors to avoid ★ Frequently Asked Question about IF This book is suitable for both men and women. It also explains which foods are recommended and which are to be avoided. If you are curious to learn more but do not know how to navigate through the thousands of information available online, this step by step guide is what you need. After reading this book you will know everything you need to know about Intermittent Fasting and you will be able to decide if it can work for you. Scroll up and add to cart
Book Synopsis Intermittent Fasting for Women Over 50 by : Robin Krieger
Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2020-02-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019 and this diet continues to dominate the headlines in 2020! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for? Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!
Book Synopsis Intermittent Fasting by : Mark Evans
Download or read book Intermittent Fasting written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you’ll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health—something which you didn’t have in any of those diet plans. In this book, you’ll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: A wide coverage of all the things you need to know about intermittent fastingThe science, and research studies, that back up the efficacy of the diet methodFull discussion on how intermittent fasting specifically results to both weight loss and muscle gainA list of the most prominent fasting types that are currently dominating the fitness industryA comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelinesSupplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
