Sport Nutrition

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736079624
Total Pages : 475 pages
Book Rating : 4.0/5 (796 download)

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Book Synopsis Sport Nutrition by : Asker E. Jeukendrup

Download or read book Sport Nutrition written by Asker E. Jeukendrup and published by Human Kinetics Publishers. This book was released on 2009-12-31 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of "Sport Nutrition: An Introduction to Energy Production and Performance" presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery. The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition: - A new chapter on training adaptations, including effects of nutrition on overtraining - New information on weight management and body composition for athletes - New research on carbohydrate and new recommendations for carbohydrate intake during training - An expanded discussion on the role of protein in strength and endurance exercise training - The latest information on exercise, nutrition, and immune function The new content complements the strong foundational information that the authors provided in the previous edition, including fuel sources for muscle and exercise metabolism, energy requirements for various sports, and a complete grounding in the macronutrients (carbohydrate, fat, and protein) and the micronutrients (vitamins and minerals). With more than 200 illustrations, new highlight boxes, and tables and sidebars throughout the text, students will be able to more easily grasp the scientific concepts presented in this text. Each chapter also includes learning objectives, key terms, and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete's diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. More than a simple prescription of recommendations, this second edition of" Sport Nutrition" features a unique presentation that facilitates readers' understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes.

Nutrition and Sport

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0443103410
Total Pages : 272 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Nutrition and Sport by : Don MacLaren

Download or read book Nutrition and Sport written by Don MacLaren and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.

Issues in Diabetes, Endocrinology, and Hepatology: 2011 Edition

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Author :
Publisher : ScholarlyEditions
ISBN 13 : 1464964440
Total Pages : 2567 pages
Book Rating : 4.4/5 (649 download)

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Book Synopsis Issues in Diabetes, Endocrinology, and Hepatology: 2011 Edition by :

Download or read book Issues in Diabetes, Endocrinology, and Hepatology: 2011 Edition written by and published by ScholarlyEditions. This book was released on 2012-01-09 with total page 2567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Diabetes, Endocrinology, and Hepatology: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Diabetes, Endocrinology, and Hepatology. The editors have built Issues in Diabetes, Endocrinology, and Hepatology: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Diabetes, Endocrinology, and Hepatology in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Diabetes, Endocrinology, and Hepatology: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Optimizing Physical Performance During Fasting and Dietary Restriction

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Author :
Publisher : CRC Press
ISBN 13 : 149872566X
Total Pages : 301 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Optimizing Physical Performance During Fasting and Dietary Restriction by : Ezdine Bouhlel

Download or read book Optimizing Physical Performance During Fasting and Dietary Restriction written by Ezdine Bouhlel and published by CRC Press. This book was released on 2015-08-18 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find

Sport Nutrition-3rd Edition

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492529036
Total Pages : 616 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker

Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2019 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Exercise Physiology: Integrating Theory and Application

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975166094
Total Pages : 1759 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Exercise Physiology: Integrating Theory and Application by : William Kraemer

Download or read book Exercise Physiology: Integrating Theory and Application written by William Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2020-08-24 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.

Bioenergetics Primer for Exercise Science

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736062411
Total Pages : 232 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Bioenergetics Primer for Exercise Science by : Jie Kang

Download or read book Bioenergetics Primer for Exercise Science written by Jie Kang and published by Human Kinetics. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More in-depth than cursory discussions found in exercise physiology texts and more practical and accessible than dedicated bioenergetics texts, Bioenergetics Primer for Exercise Science encompasses all the up-to-date research and information regarding human bioenergetics and energy metabolism. It offers both students and professionals a depth of knowledge that will inform their further study, research, and profession."--Jacket.

Physiology of Sport and Exercise

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492574856
Total Pages : 1092 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Physiology of Sport and Exercise by : W. Larry Kenney

Download or read book Physiology of Sport and Exercise written by W. Larry Kenney and published by Human Kinetics. This book was released on 2019-04-25 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this seventh edition has been updated based on the most recent position stands, standards, and guidelines in the field of sport and exercise physiology. Throughout the text, updated photos join with the superb illustrations and medical artwork to clarify difficult concepts and illustrate how the body performs. Digital components found in the web study guide now include 26 animations that offer a dynamic way to experience physiological concepts, and 66 audio clips that provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text. Leaders in the field discuss recent developments and real-world applications in 27 video clips to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the expanded digital components, Physiology of Sport and Exercise, Seventh Edition, features new and updated content based on the latest research in the field: Additional information on overtraining and exercise addiction Expanded content on fatigue and mobility in aging New sections on epigenetics, bioinformatics, and neuromuscular function New information on exercise genomics New Research Perspectives emphasizing emerging findings in the field, and a new Research Perspectives Finder to help students locate key content quickly Ease of reading has been the standout feature of this popular text. The seventh edition continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features paired with an accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To foster an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a pivotal textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content enriched with visual supplements, students and instructors will find this an invaluable resource for their continued education.

Sex Hormones, Exercise and Women

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Author :
Publisher : Springer Nature
ISBN 13 : 3031218817
Total Pages : 554 pages
Book Rating : 4.0/5 (312 download)

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Book Synopsis Sex Hormones, Exercise and Women by : Anthony C. Hackney

Download or read book Sex Hormones, Exercise and Women written by Anthony C. Hackney and published by Springer Nature. This book was released on 2023-06-05 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.

Sports Nutrition: More Than Just Calories - Triggers for Adaptation

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Author :
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805596987
Total Pages : 146 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Sports Nutrition: More Than Just Calories - Triggers for Adaptation by : R.J. Maughan

Download or read book Sports Nutrition: More Than Just Calories - Triggers for Adaptation written by R.J. Maughan and published by Karger Medical and Scientific Publishers. This book was released on 2012-01-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet significantly affects athletic performance, and adoption of a dietary strategy that meets an athlete’s nutrition goals will maximize the possibility of competitive success. Over the years, the focus has shifted from a high intake of (animal) protein to the role of carbohydrate and water. Today, there is a growing recognition that the primary role of sports nutrition may be to promote the adaptations taking place in muscle and other tissues in response to the training stimulus. There is also much interest in the implications of manipulation of the fat and carbohydrate content of the diet. This publication contains the proceedings of the 69th Nestlé Nutrition Institute Workshop held in Hawaii in October 2010. The aim of the workshop was to explore the effects of nutritional manipulations on the metabolic responses to acute and chronic exercise. Another goal was to further identify the possible role of these dietary interventions in promoting adaptive changes in muscle, adipose tissues and other potential sites of limitation to exercise performance. Papers cover the three macronutrients carbohydrate, fat and protein, plus an additional chapter on water, together with the accompanying discussions.

Limits of Human Endurance

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Author :
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318024082
Total Pages : 146 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Limits of Human Endurance by : Luc J. C. van Loon

Download or read book Limits of Human Endurance written by Luc J. C. van Loon and published by Karger Medical and Scientific Publishers. This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.

Development of the Youth Athlete

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Publisher : Routledge
ISBN 13 : 1315453045
Total Pages : 250 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Development of the Youth Athlete by : Neil Armstrong

Download or read book Development of the Youth Athlete written by Neil Armstrong and published by Routledge. This book was released on 2018-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Development of the Youth Athlete offers a single-authored, well-illustrated, evidence-based, and integrated analysis of the development and trainability of the morphological and physiological characteristics which influence sport performance in youth. The book critically analyses the development of the youth athlete in the context of current and future sport performance and long-term health and well-being. Development of the Youth Athlete identifies the principal controversies in youth sport and addresses them through sport-specific examples. Presenting a rigorous assessment and interpretation of scientific data with an emphasis on underlying physiological mechanisms, the book focuses on the interactions between growth, maturation, and: Sport-related fitness Sport-specific trainability Sport performance Challenges in youth sport Providing the only up-to-date, coherent critical discourse on youth athlete development currently available, Development of the Youth Athlete is essential reading for students, lecturers, sport medicine practitioners, researchers, scholars, and senior coaches with an interest in youth sport, exercise science, and sport medicine.

Exercise Physiology

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0781783518
Total Pages : 512 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Exercise Physiology by : William J. Kraemer

Download or read book Exercise Physiology written by William J. Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2011-03-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.

Handbook of Lipids in Human Function

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Publisher : Elsevier
ISBN 13 : 1630670359
Total Pages : 843 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Handbook of Lipids in Human Function by : Ronald Ross Watson

Download or read book Handbook of Lipids in Human Function written by Ronald Ross Watson and published by Elsevier. This book was released on 2015-12-09 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Lipids in Human Function: Fatty Acids presents current research relating to health issues whose impact may be modified by adopting personalized diets and lifestyle interventions of the consumption of fatty acids. Addressing cardiovascular and neurological diseases as well as cancer, obesity, inflammatory conditions, and lung disease, the authors correlate lipid sources with specific conditions, providing important insights into preventative as well as response-based actions designed to positively impact health outcomes. The material is presented in 29 chapters and brings together the research and work of an international team of experts. designed to bridge the gap between traditional approaches to dietary interventions and leading edge integrated health strategies, Handbook of Lipids in Human Function: Fatty Acids is a valuable resource for researchers and clinicians. - Discusses the importance of essential fatty acids in maintaining cardio- and cerebro-vascular health - Explains the metabolic risks associated with deficiencies and/or imbalance of essential fatty acids - Explores the promise of essential fatty acids as adjuvants to pharmacopoeia - Suggests interventions with personalized lipid diets

The Paleo Diet for Athletes

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Publisher : Rodale Books
ISBN 13 : 1609619188
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Paleo Diet for Athletes by : Loren Cordain

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale Books. This book was released on 2012-10-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

Total Heart Rate Training

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Publisher : Simon and Schuster
ISBN 13 : 156975389X
Total Pages : 191 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Heart Rate Training by : Joe Friel

Download or read book Total Heart Rate Training written by Joe Friel and published by Simon and Schuster. This book was released on 2006-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Principles of Gender-Specific Medicine

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Author :
Publisher : Academic Press
ISBN 13 : 0128035420
Total Pages : 794 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Principles of Gender-Specific Medicine by : Marianne Legato J

Download or read book Principles of Gender-Specific Medicine written by Marianne Legato J and published by Academic Press. This book was released on 2017-05-15 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: The announcement that we had decoded the human genome in 2000 ushered in a new and unique era in biomedical research and clinical medicine. This Third Edition of Principles of Gender-Specific Medicine focuses, as in the past two editions, on the essentials of sexual dimorphism in human physiology and pathophysiology, but emphasizes the latest information about molecular biology and genomic science in a variety of disciplines. Thus, this edition is a departure from the previous two; the editor solicited individual manuscripts from innovative scientists in a variety of fields rather than the traditional arrangement of sections devoted to the various subspecialties of medicine edited by section chiefs. Wherever it was available, these authors incorporated the latest information about the impact of the genome and the elements that modify its expression on human physiology and illness. All chapters progress translationally from basic science to the clinical applications of gender-specific therapy and suggest the most important topics for future investigation. This book is essential reading for all biomedical investigators and medical educators involved in gender-specific medicine. It will also be useful for primary care practitioners who need information about the importance of sex and gender in the prevention, diagnosis and treatment of illness. Winner of the 2018 PROSE Award in Clinical Medicine from the Association of American Publishers! - 2018 PROSE Awards - Winner, Award for Clinical Medicine: Association of American Publishers - Outlines sex-specific differences in normal human function and explains the impact of age, hormones, and environment on the incidence and outcome of illness - Reflects the latest information about the molecular basis of the sexual dimorphism in human physiology and the experience of disease - Reviews the implications of our ever-improving ability to describe the genetic basis of vulnerability to disease and our capacity to alter the genome itself - Illustrates the importance of new NIH guidelines that urge the inclusion of sex as a variable in research protocols