The Inflammation Cure

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The Inflammation Cure

Author : William Joel Meggs
Publisher : McGraw Hill Professional
ISBN 13 : 0071433368
Total Pages : 258 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Inflammation Cure by : William Joel Meggs

Download or read book The Inflammation Cure written by William Joel Meggs and published by McGraw Hill Professional. This book was released on 2003-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new program for preventing the diseases of aging--based on cutting edge research In recent stories, both the New York Times and CNN reported on the vital link between inflammation and the risk of heart disease, as well as diseases associated with aging including arthritis, Alzheimer's disease, frailty, osteoporosis, and some cancers. The Inflammation Cure is on the cutting edge of this research, exposing this connection and showing readers how to protect themselves. In accessible language, Dr. William Meggs, an originator of the inflammation-related theory of neurogenic switching, explains the research and outlines a practical and complete program for controlling inflammation and returning to vibrant good health. The Inflammation Cure: Explains up-to-the-minute thinking on the role inflammation plays in aging and health Reveals what causes inflammation and how you can tell if you have it Presents a comprehensive program to reduce inflammation and promote wellness Provides information on anti-inflammatory foods and supplements, medications, exercise, and more

The Inflammation Cure

Author : William Joel Meggs
Publisher : McGraw Hill Professional
ISBN 13 : 9780071413206
Total Pages : 238 pages
Book Rating : 4.4/5 (132 download)

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Book Synopsis The Inflammation Cure by : William Joel Meggs

Download or read book The Inflammation Cure written by William Joel Meggs and published by McGraw Hill Professional. This book was released on 2004 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is increasingly being seen as the culprit behind many of the diseases associated with aging. This work makes consumers aware of the connection and offers a programme for reducing inflammation and enjoying good health.

The Inflammation Cure

Author : William Joel Meggs
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis The Inflammation Cure by : William Joel Meggs

Download or read book The Inflammation Cure written by William Joel Meggs and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is a natural part of our immune system, helping to protect us from serious infection and heal injuries. But inflammation processes can and do malfunction. Just as inflammation destroys germs, uncontrolled inflammation can ravage our bodies. Heart disease, diabetes, obesity, arthritis, Alzheimer's disease, depression, and many types of cancer are linked to inflammation, but the relationships have been little understood. And ways to prevent or cure these medical problems have been totally unknown. Until now. In a clear, easy-to-understand tone, William Meggs, M.D., and Carol Svec help you guard against the life-threatening dangers of severe or long-term inflammation. This valuable guide gives you crucial information on: The inflammation connection and its impact on your health and aging, The link between inflammation and fatigue, obesity, depression, and insomnia, A lifestyle, diet, and medication program that lowers your risk of inflammation and promotes wellness, What triggers inflammation. A more complete understanding of inflammation ushers in an era of great possibilities-a revolutionary era when treating diseases such as asthma and diabetes will be akin to treating the common cold. Today, you can take the first step toward controlling your inflammation disk and assuring life-long health by discovering the power of The Inflammation Cure.

The Inflammation Cure Cookbook

Author : William Joel Meggs
Publisher : Abbott Press
ISBN 13 : 1458209520
Total Pages : 286 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis The Inflammation Cure Cookbook by : William Joel Meggs

Download or read book The Inflammation Cure Cookbook written by William Joel Meggs and published by Abbott Press. This book was released on 2013-11-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inflammation Cure, published in 2003 and favorably reviewed by the New York Times and Library Review, provided five scientifically verified ways to reduce the personal risk of diseases related to inflammation, including Alzheimers disease, heart attacks, strokes, obesity, and arthritis. Even the rate at which we age can be slowed with the proper, healthy diet and an active lifestyle. In this sequel, The Inflammation Cure Cookbook, registered dietitian nutritionist Dr. Kimberly Myers and physician Dr. William Meggs combine their expertise to produce delectable recipes that prove healthy eating can also be tasty cuisine. By adding key foods to the daily diet, such as salmon, other fatty fish, nuts, green tea, and olive and canola oils, its possible to counteract the negative effects of the Western diet. They recommend using herbs and spices that have been shown to have significant anti-inflammatory properties. In addition, garlic, onions, apples, oranges, and broccoli have strong health-promoting properties. Since diet is only one component of a healthy lifestyle, there is an extensive discussion of other ways beyond diet to reduce the risk of diseases related to aging. Of particular importance to our aging population is maintaining an active lifestyle that can delay the degenerative changes related to aging and insure increased years of healthy living. Informative and detailed, The Inflammation Cure Cookbook can help anyone interested in optimizing their health and longevity.

Effective Inflammation Cure

Author : Adam Connor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (951 download)

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Book Synopsis Effective Inflammation Cure by : Adam Connor

Download or read book Effective Inflammation Cure written by Adam Connor and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Effective Inflammation Cure is here to help you take control of your health and reduce inflammation through a delicious and nutritious diet. Our cookbook features easy-to-follow recipes that are packed with anti-inflammatory foods, such as berries, nuts, and leafy greens. These foods are high in antioxidants, which help reduce inflammation in the body and boost overall health. Our recipes are also free of processed foods, sugars, and unhealthy fats, so you can feel confident that you are nourishing your body with wholesome, natural ingredients. Whether you are looking to reduce inflammation, manage a chronic condition, or simply improve your overall health, our Anti-Inflammatory Diet Cookbook is the perfect resource for you. Bullet Points: REDUCE INFLAMMATION: Our cookbook is designed to help reduce inflammation in the body through anti-inflammatory foods ANTIOXIDANT-RICH INGREDIENTS: Our recipes are packed with antioxidant-rich foods such as berries, nuts, and leafy greens to support overall health FREE OF PROCESSED FOODS: Our recipes are free of processed foods, sugars, and unhealthy fats, ensuring that you are nourishing your body with wholesome, natural ingredients MANAGE CHRONIC CONDITIONS: Our cookbook can be a valuable resource for managing chronic conditions that are exacerbated by inflammation, such as arthritis or heart disease SUPPORTS OVERALL HEALTH: Our recipes are designed to promote overall health and wellbeing, not just reduce inflammation DELICIOUS AND EASY-TO-FOLLOW: Our recipes are not only nutritious but also delicious and easy-to-follow, with simple ingredients and step-by-step instructions VARIETY OF MEALS: Our cookbook offers a variety of meals from breakfast to dinner, snacks and even desserts, making it easy to follow and stick to an anti-inflammatory diet.

Natural Remedies for Inflammation

Author : Christopher Vasey
Publisher : Simon and Schuster
ISBN 13 : 1620553244
Total Pages : 144 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Natural Remedies for Inflammation by : Christopher Vasey

Download or read book Natural Remedies for Inflammation written by Christopher Vasey and published by Simon and Schuster. This book was released on 2014-11-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to natural relief from chronic inflammation • Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil • Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema • Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.

AARP The Inflammation Syndrome

Author : Jack Challem
Publisher : John Wiley & Sons
ISBN 13 : 1118245881
Total Pages : 219 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP The Inflammation Syndrome by : Jack Challem

Download or read book AARP The Inflammation Syndrome written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

The Anti-Inflammation Diet and Recipe Book

Author : Jessica K. Black
Publisher : Turner Publishing Company
ISBN 13 : 0897935330
Total Pages : 334 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Anti-Inflammation Diet and Recipe Book by : Jessica K. Black

Download or read book The Anti-Inflammation Diet and Recipe Book written by Jessica K. Black and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.

Natural Anti-Inflammatory Remedies

Author : Carmen Reeves
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517202613
Total Pages : 0 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Natural Anti-Inflammatory Remedies by : Carmen Reeves

Download or read book Natural Anti-Inflammatory Remedies written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2015-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how inflammation works, what it can do to your health, its development into potentially dangerous diseases... but also, how to manage and heal it at home!

Inflammation and the Microcirculation

Author : D. Neil Granger
Publisher : Morgan & Claypool Publishers
ISBN 13 : 1615041656
Total Pages : 99 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Inflammation and the Microcirculation by : D. Neil Granger

Download or read book Inflammation and the Microcirculation written by D. Neil Granger and published by Morgan & Claypool Publishers. This book was released on 2010 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The microcirculation is highly responsive to, and a vital participant in, the inflammatory response. All segments of the microvasculature (arterioles, capillaries, and venules) exhibit characteristic phenotypic changes during inflammation that appear to be directed toward enhancing the delivery of inflammatory cells to the injured/infected tissue, isolating the region from healthy tissue and the systemic circulation, and setting the stage for tissue repair and regeneration. The best characterized responses of the microcirculation to inflammation include impaired vasomotor function, reduced capillary perfusion, adhesion of leukocytes and platelets, activation of the coagulation cascade, and enhanced thrombosis, increased vascular permeability, and an increase in the rate of proliferation of blood and lymphatic vessels. A variety of cells that normally circulate in blood (leukocytes, platelets) or reside within the vessel wall (endothelial cells, pericytes) or in the perivascular space (mast cells, macrophages) are activated in response to inflammation. The activation products and chemical mediators released from these cells act through different well-characterized signaling pathways to induce the phenotypic changes in microvessel function that accompany inflammation. Drugs that target a specific microvascular response to inflammation, such as leukocyte-endothelial cell adhesion or angiogenesis, have shown promise in both the preclinical and clinical studies of inflammatory disease. Future research efforts in this area will likely identify new avenues for therapeutic intervention in inflammation. Table of Contents: Introduction / Historical Perspectives / Anatomical Considerations / Impaired Vasomotor Responses / Capillary Perfusion / Angiogenesis / Leukocyte-Endothelial Cell Adhesion / Platelet-Vessel Wall Interactions / Coagulation and Thrombosis / Endothelial Barrier Dysfunction / Epilogue / References

Inflammation and Natural Products

Author : Sreeraj Gopi
Publisher : Academic Press
ISBN 13 : 0128192194
Total Pages : 420 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Inflammation and Natural Products by : Sreeraj Gopi

Download or read book Inflammation and Natural Products written by Sreeraj Gopi and published by Academic Press. This book was released on 2021-01-19 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approx.446 pages Approx.446 pages

Chronic Inflammation

Author : Wen-Chang Chang
Publisher : Nova Science Publishers
ISBN 13 : 9781628080940
Total Pages : 0 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Chronic Inflammation by : Wen-Chang Chang

Download or read book Chronic Inflammation written by Wen-Chang Chang and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary focus of this book is to provide readers with a comprehensive overview of the recent advances in inflammation, especially in molecular biological and clinical aspects. Chapters contained in this book are written by invited authors from all over the world, who are well-known experts in their respective fields. In the book, chapters discussed include the molecular basis of inflammatory mechanisms, the functional roles of inflammation in diseases and new treatments of anti-inflammation. This book will be useful to all who wish to understand the scientific basis of inflammatory disease.

Anti-Inflammatory Diet

Author : Mathew Noll
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535194006
Total Pages : 52 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Anti-Inflammatory Diet by : Mathew Noll

Download or read book Anti-Inflammatory Diet written by Mathew Noll and published by Createspace Independent Publishing Platform. This book was released on 2016-07-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Prevent or Get Rid of Inflammation? ***Read this book for FREE on Kindle Unlimited - Download Now!*** Inflammation may occur to anyone and it is perfectly normal. It is the reaction of immune system of our body to foreign bodies. Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation is meant to educate you about the entire concept of inflammation, the doctor's view on it, the layman's view on the topic, and how you can heal inflammation whenever required. Here is a Preview of What You'll Learn: What is Inflammation? Inflammation helps in healing wounds? Acute Inflammation and Chronic Inflammation Health Conditions related to Inflammation Foods that can prevent Inflammation Spices and Herbs that have Anti-Inflammatory Properties 7 Day Anti-Inflammation Meal Plan You will find detailed information about acute and chronic inflammation. The former is not harmful for our body and it should be dealt with practically without any treatment. The latter proves harmful for us if it is ignored for a long time. Chronic inflammation requires proper treatment and most of it can be given with home remedies. You will find a mention about every possible thing you can think about inflammation. Like most diseases, chronic inflammation can be cured by making alterations in your diet. The food we consume is responsible for most of our health conditions. If we make positive changes in our diet, we can prevent most of the illnesses. Many herbs and spices can be used to cure almost every illness of humans. In this book, you will also find diseases resulting from inflammation and their cures. Learn How to Get Rid of Inflammation Now! Stop thinking, take ACTION and Buy This Book!

Inflamed

Author : Rupa Marya
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374602522
Total Pages : 496 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Inflamed by : Rupa Marya

Download or read book Inflamed written by Rupa Marya and published by Farrar, Straus and Giroux. This book was released on 2021-08-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world. The Covid pandemic and the shocking racial disparities in its impact. The surge in inflammatory illnesses such as gastrointestinal disorders and asthma. Mass uprisings around the world in response to systemic racism and violence. Rising numbers of climate refugees. Our bodies, societies, and planet are inflamed. Boldly original, Inflamed takes us on a medical tour through the human body—our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems. Inflammation is connected to the food we eat, the air we breathe, and the diversity of the microbes living inside us, which regulate everything from our brain’s development to our immune system’s functioning. It’s connected to the number of traumatic events we experienced as children and to the traumas endured by our ancestors. It’s connected not only to access to health care but to the very models of health that physicians practice. Raj Patel, the renowned political economist and New York Times bestselling author of The Value of Nothing, teams up with the physician Rupa Marya to offer a radical new cure: the deep medicine of decolonization. Decolonizing heals what has been divided, reestablishing our relationships with the Earth and one another. Combining the latest scientific research and scholarship on globalization with the stories of Marya’s work with patients in marginalized communities, activist passion, and the wisdom of Indigenous groups, Inflamed points the way toward a deep medicine that has the potential to heal not only our bodies, but the world.

Reverse Inflammation Naturally

Author : Michelle Honda
Publisher : Hatherleigh Press
ISBN 13 : 1578266815
Total Pages : 145 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Reverse Inflammation Naturally by : Michelle Honda

Download or read book Reverse Inflammation Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2017-05-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies. Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to blame. Not only does traditional medicine offer little in the way of safe, low-risk solutions, it is one of the leading causes of painful, unnecessary inflammation in patients of all ages. As a result, more patients are turning to the world of natural medicine. With Reverse Inflammation Naturally, you can learn how to work with your body to achieve effective healing, see lasting results, and reclaim your life. Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Inflammation Naturally contains step-by-step, do-it-yourself instructions and includes the most effective dietary programs and herbal supplements proven to help control—and reverse—the body’s inflammation response, all while promoting overall health and wellness. Reverse Inflammation Naturally covers a multitude of topics, including: • A comprehensive overview of inflammation, its causes, and its related ailments • Natural substitutes for popular over-the-counter and prescription medications • How best to prepare herbal remedies and supplements for a variety of uses • The latest information on clinical trials, medications, and alternative therapies • How to select the right supplements, vitamins, and nutrients for your needs …and many more! Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Inflammation Naturally helps you regain your sense of health and well-being.

Guideline: Sugars Intake for Adults and Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241549025
Total Pages : 59 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Guideline: Sugars Intake for Adults and Children by : World Health Organization

Download or read book Guideline: Sugars Intake for Adults and Children written by World Health Organization and published by World Health Organization. This book was released on 2015-03-31 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.

Anti-Inflammatory Foods for Health

Author : Barbara Rowe
Publisher : Fair Winds Press
ISBN 13 : 1616734280
Total Pages : 193 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Anti-Inflammatory Foods for Health by : Barbara Rowe

Download or read book Anti-Inflammatory Foods for Health written by Barbara Rowe and published by Fair Winds Press. This book was released on 2008-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity. Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.