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Author : Dr Nikhil Dhurandhar
Publisher : HarperCollins
ISBN 13 : 9352770315
Total Pages : 240 pages
Book Rating : 4.3/5 (527 download)
Download or read book Dr Dhurandhar's Fat-loss Diet written by Dr Nikhil Dhurandhar and published by HarperCollins. This book was released on 2018-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shilpa Shetty Kundra
Publisher : Random House India
ISBN 13 : 8184007493
Total Pages : 128 pages
Book Rating : 4.1/5 (84 download)
Download or read book The Great Indian Diet written by Shilpa Shetty Kundra and published by Random House India. This book was released on 2015-11-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Author : D. S NADIG
Publisher :
ISBN 13 : 9781093682304
Total Pages : 93 pages
Book Rating : 4.6/5 (823 download)
Download or read book The Indian Fat Loss Diet written by D. S NADIG and published by . This book was released on 2019-04-12 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The zeal is all that matters till the end"The change that you seek can only be achieved with utter dedication and care. The journey of fat loss may seem too complicated for many, and it's true that many fail to cope up with the journey. In this book, my friend, let's paint a completely different picture! No more of the dull and boring diet that seems exotic but does not appeal to our taste buds. Now it's time to chomp on the savory Indian Fat Loss Diet with Secret Spices, Herbs and Super-foods for a faster and interesting weight loss regimen! This book would take you through the alleys of many myths and assumptions that are prevalent in the world of dieting and especially Indian diet. We then move towards an illustration of different sources in Indian foods to procure macro-nutrients and micro-nutrients as well as minerals. A discussion on Indian food is practically incomplete without the mention of spices and herbs- what's interesting is that we get to learn their uses in weight loss. Superfoods available commonly in India have also been highlighted in the book for a wider and healthier range of options for readers to include in their Indian fat loss diet plan. Apart from the concerns of food, this book also outlines the supporting activities for an Indian fat loss diet plan such as exercising, stress reduction, meditation, improving digestion and essential concerns on cheat days. I hope this book gives you all the information you needed for starting on a fat loss diet. Please consult your doctor or nutritionist for a complete health check-up before you start a fat loss diet.
Author : Nira Coleman
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (253 download)
Download or read book The Indian Diet Plan for Weight Loss written by Nira Coleman and published by . This book was released on 2021-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indіаn сuіѕіnе іѕ knоwn for іtѕ vіbrаnt spices, fresh hеrbѕ and wide vаrіеtу оf rісh flаvоrѕ. Thоugh dіеtѕ and preferences vаrу throughout Indіа, mоѕt реорlе fоllоw a рrіmаrіlу рlаnt-bаѕеd diet. Around 80% of the Indіаn рорulаtіоn рrасtісеѕ Hіnduіѕm, a rеlіgіоn thаt рrоmоtеѕ a vegetarian оr lасtо-vеgеtаrіаn dіеt. The trаdіtіоnаl Indіаn diet emphasizes a hіgh іntаkе оf plant foods lіkе vеgеtаblеѕ, lеntіlѕ and fruіtѕ, аѕ wеll аѕ a low consumption of mеаt. Thіѕ book еxрlаіnѕ how tо fоllоw a hеаlthу Indian dіеt thаt саn рrоmоtе wеіght lоѕѕ. It іnсludеѕ suggestions about whісh foods tо еаt аnd avoid and a ѕаmрlе mеnu fоr one wееk.
Author : Rujuta Diwekar
Publisher : Random House India
ISBN 13 : 8184001657
Total Pages : 245 pages
Book Rating : 4.1/5 (84 download)
Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4./5 ( download)
Download or read book Indian Keto Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian Keto Diet is a comprehensive guide to the Indian Keto Diet Plan for Weight Loss and Good Health. In it, author SUSAN ZEPPIERI shows you how easy it is to follow the Indian Keto Diet plan. It is a low-carb, high-fat, moderate protein diet that helps you lose weight while keeping your health in check. It's an Indian diet, so it's also full of Indian spices, which can help you lose weight and feel great in the process. The Indian Keto Diet is a weight loss diet plan that has been proven to reduce the risk of Type 2 Diabetes. It is also a diet that is well-known as a way to improve health and longevity in India. This book provides you with everything you need to know about this diet, including a complete and easy to follow low-carb Indian diet plan. HERE'S WHAT MAKES THIS BOOK SPECIAL: • An Introduction to Indian Diet • The Surprising Fact About Indian Diet • Indian Diet - The Positive, Negative, and Ugly • The Bitter Truth About Indian Diet • Indian Eating Habits That Are Harmful to Your Health! • Much, much more! Interested? Then Scroll up, Click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author : Ishi Khosla
Publisher : Penguin UK
ISBN 13 : 8184759452
Total Pages : 142 pages
Book Rating : 4.1/5 (847 download)
Download or read book The Diet Doctor written by Ishi Khosla and published by Penguin UK. This book was released on 2013-04-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes
Author : Vamsee Puligadda
Publisher : The Indian Wolf Publishers
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)
Download or read book Loose Weight - The Indian Keto Way written by Vamsee Puligadda and published by The Indian Wolf Publishers. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian Keto Diet Book If weight loss and reducing belly fat is your goal then this book is for you with keto chart, Indian food recipes which are easy to cook. Tired of waking up early to follow exercise routine but failing to be consistent? Not seeing enough results despite hard work and many compromises? Don't worry! You are not alone!! Loose weight and belly fat by eating tasty food tummy full. No exercise needed but exercising can accelerate the fat loss process by making you fit. Imagine loosing a kg or two as quickly as a week and gradual weight loss in lesser time compared to most of the other diets followed across the world. Ketogenic diet helped a lot of people to loose weight effectively including celebrities like: Megan Fox, Huma Qureshi, Tanmay Bhatt, Karan Johar, Kim Kardashian, LeBron James, Adriana Lima etc., The AIB founder and comedian, Tanmay Bhatt famously lost 110 kgs, thanks to the wondrous Ketosis. Though the book is primarily focus towards India and recipes and diet menu which are focused more towards Indians, the book is useful as much to the people from other parts of the world. Get the book, read it thoroughly and apply the knowledge in this book to get a transformation unforgettable for a lifetime. The book covers: An in-depth look for beginners at what to expect when going on a Keto diet. From what to eat and what to expect, to your daily needs and common approaches. Discover how to loose weight merely with diet and without the need of exercising. Switch to Keto. The Ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as Ketosis. It has many health benefits including: Weight loss Control blood sugar Increased Mental Focus Increase in Energy Better Appetite Control Epilepsy Treatment Cholesterol & Blood Pressure Control Treating Insulin Resistance Acne What can you expect from this book? What is Keto Diet? How an Indian Keto Diet Plan may look? Sample food menu Recipes Chart How will it help for Weight loss? What is Ketosis? Indian Keto Snacks Keto Diet Advantages Indian Vegetarian Recipes Indian Non Vegetarian Recipes Breakfast Recipes
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (562 download)
Download or read book Spice Up Your Health written by and published by Independently Published. This book was released on 2023-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Indian Diet Guide for Sustainable Weight Loss and Optimal Wellness" is a comprehensive and practical handbook that unveils the time-tested secrets of Indian cuisine to achieve lasting weight loss and enhance overall health. Drawing from centuries-old culinary traditions and the wisdom of Ayurveda, this book offers a holistic approach to nourishing your body, mind, and soul. In this empowering guide, you'll discover the art of balancing flavors, spices, and ingredients to create delicious, satisfying meals that support your weight loss journey while promoting vitality and well-being. Packed with insightful knowledge and easy-to-follow guidelines, this book will transform the way you approach food, leading you on a path to a healthier, happier lifestyle. Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Look no further! "The Indian Diet Guide for Sustainable Weight Loss and Optimal Wellness" is your gateway to embracing a wholesome and delightful way of eating. In this book, you'll embark on a journey through the vibrant tapestry of Indian cuisine, learning how to: - Harness the power of Ayurveda: Discover your unique dosha and customize your diet to align with your body's specific needs for improved digestion, metabolism, and energy levels. - Savor the richness of spices: Unearth the extraordinary health benefits of turmeric, cumin, cardamom, and other aromatic spices that not only enhance the flavor of your meals but also boost your body's natural fat-burning abilities. - Embrace a balanced plate: Learn how to create perfectly balanced meals that include a variety of nutrient-dense vegetables, whole grains, lean proteins, and plant-based fats to keep you satiated and nourished. - Master the art of mindful eating: Cultivate a deeper connection with your food by practicing mindfulness techniques, helping you break free from emotional eating and make conscious choices that support your weight loss and well-being. - Incorporate fitness into your routine: Explore the best physical activities that complement your Indian diet, ensuring a holistic approach to fitness that invigorates your body and mind.With "The Indian Diet Guide for Sustainable Weight Loss and Optimal Wellness," you'll not only shed those unwanted pounds but also discover a profound sense of harmony and vitality. Say goodbye to fad diets and embrace a wholesome, time-tested approach to health and weight management. Are you ready to transform your life? Start your journey today!
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : RAM GUPTA
Publisher : Notion Press
ISBN 13 : 1642492361
Total Pages : 352 pages
Book Rating : 4.6/5 (424 download)
Download or read book 105 WEIGHT LOSS SOLUTIONS written by RAM GUPTA and published by Notion Press. This book was released on 2018-02-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”
Author : Holly McCord
Publisher : Macmillan
ISBN 13 : 9780312985486
Total Pages : 278 pages
Book Rating : 4.9/5 (854 download)
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Author : Dinkar
Publisher : Dinkar
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)
Download or read book The Joy of Fitting in your Old Pants written by Dinkar and published by Dinkar. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are some moments in our life which are hard to forget. The joy of being in love for the first time, the moment when you receive your first salary, the kiss of a loved one, the birth of your child, your baby’s first steps and the subsequent fall….and the moment you can fit in your old pants after weeks of starvation and jogging around. Only to gain it back slowly in a few months. You know we get busy- work, life, the boss gets in our way and our dreams, as inches slip slowly by, when one fine day you try to fit in again in those old pants for your cousin’s weddings and reality comes staring back at you in the bathroom mirror. ‘Too many laddoos this Diwali, Sigh’. Another Diet Book. Why? Yet another diet book. Yep, I understand. There are already hundreds of them out there. Why do I need another one? There are as many books out there as there are diets. Many are excellent, some are good and some are outrightly bad. The problem is that which are excellent are tough to read. With footnotes going in pages and half the books dedicated to references, they are not much fun either. Simplicity is difficult. Try explaining how an airplane flies to a six-year-old and see if you can do it. Damn! It is difficult even for aeronautical engineers. So when scientists talk to other scientists, they can talk in their language and explain everything to each other. But who will teach us normal everyday people what the hell is going on with our bodies? I will tell you who- another layperson. But why fun? Because six-year-olds refuse to learn anything if it's not fun enough. But why a vegetarian book? Because it is so out of fashion that nobody is talking about it. People are talking about veganism, they talk about carnivores, about low carb, keto but nobody likes to talk about plain old vegetarians. As if these people don't exist.
