The Increase Of Mental Power

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The Power of Mental Discipline

Author : Ian Tuhovsky
Publisher :
ISBN 13 : 9781696742382
Total Pages : 0 pages
Book Rating : 4.7/5 (423 download)

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Book Synopsis The Power of Mental Discipline by : Ian Tuhovsky

Download or read book The Power of Mental Discipline written by Ian Tuhovsky and published by . This book was released on 2019-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", "Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for FREE! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!

The Increase of Mental Power

Author : Christian D. Larson
Publisher : BEYOND BOOKS HUB
ISBN 13 :
Total Pages : 9 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Increase of Mental Power by : Christian D. Larson

Download or read book The Increase of Mental Power written by Christian D. Larson and published by BEYOND BOOKS HUB. This book was released on 2023-06-19 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Increase of Mental Power by Christian D. Larson presents strategies to unlock the full potential of your mind. This guide offers techniques for improving memory, boosting creativity, and enhancing cognitive skills, leading to an overall increase in mental power. Enhance your cognitive abilities with The Increase of Mental Power. Order your copy today to start harnessing the power of your mind.

Brain Power

Author : Michael J. Gelb
Publisher : New World Library
ISBN 13 : 1608680746
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Brain Power by : Michael J. Gelb

Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Mental Strength

Author : Iain Abernethy
Publisher :
ISBN 13 : 9780953893249
Total Pages : 186 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Mental Strength by : Iain Abernethy

Download or read book Mental Strength written by Iain Abernethy and published by . This book was released on 2005 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Mind Power Into the 21st Century*

Author : John Kehoe
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120727830
Total Pages : 160 pages
Book Rating : 4.7/5 (278 download)

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Book Synopsis Mind Power Into the 21st Century* by : John Kehoe

Download or read book Mind Power Into the 21st Century* written by John Kehoe and published by Sterling Publishers Pvt. Ltd. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mental Hygiene Movement

Author : Clifford Whittingham Beers
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Mental Hygiene Movement by : Clifford Whittingham Beers

Download or read book The Mental Hygiene Movement written by Clifford Whittingham Beers and published by . This book was released on 1917 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ending Discrimination Against People with Mental and Substance Use Disorders

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309439124
Total Pages : 171 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Ending Discrimination Against People with Mental and Substance Use Disorders by : National Academies of Sciences, Engineering, and Medicine

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD).

Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD). by :

Download or read book Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD). written by and published by . This book was released on 1998 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Body Power

Author : Moni Lai Storz
Publisher : Global Business Strategies
ISBN 13 : 9812041370
Total Pages : 133 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Mind Body Power by : Moni Lai Storz

Download or read book Mind Body Power written by Moni Lai Storz and published by Global Business Strategies. This book was released on 1990 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerated Learning is a method of learning that increases the reader's potential to absorb, retain and recall - thus increasing your memory power. This book demonstrates how to use this technique when learning, teaching or training anything - from a foreign language to stress management. It can also help you become a more creative teacher or trainer, who can introduce joy into learning and who can help increase a student's self esteem.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Influential Mind

Author : Tali Sharot
Publisher : Macmillan + ORM
ISBN 13 : 162779266X
Total Pages : 298 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis The Influential Mind by : Tali Sharot

Download or read book The Influential Mind written by Tali Sharot and published by Macmillan + ORM. This book was released on 2017-09-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge, research-based inquiry into how we influence those around us and how understanding the brain can help us change minds for the better. In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others—from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts—from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control—are ineffective, because they are incompatible with how people’s minds operate. Sharot shows us how to avoid these pitfalls, and how an attempt to change beliefs and actions is successful when it is well-matched with the core elements that govern the human brain. Sharot reveals the critical role of emotion in influence, the weakness of data and the power of curiosity. Relying on the latest research in neuroscience, behavioral economics and psychology, the book provides fascinating insight into the complex power of influence, good and bad.

The Social Determinants of Mental Health

Author : Edited by Michael T. Compton M.D. M.P.H.
Publisher : American Psychiatric Pub
ISBN 13 : 1585624772
Total Pages : 296 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis The Social Determinants of Mental Health by : Edited by Michael T. Compton M.D. M.P.H.

Download or read book The Social Determinants of Mental Health written by Edited by Michael T. Compton M.D. M.P.H. and published by American Psychiatric Pub. This book was released on 2015-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Determinants of Mental Health provides a foundation of knowledge on the social and environmental underpinnings of mental health and mental illnesses for clinical and policy decision making, with a goal to improve the mental health of individuals across diverse communities and the mental health of the nation as a whole. The basic premise of this concise book is that society plays a prominent role in creating and shaping mental illnesses and thus is in a position to improve mental health and reduce risk for mental illnesses. Where an individual, family, community, or society is located on the continuum from health and wellness to illness and infirmity is multidetermined. Although genetic influences and biological factors are key drivers of health and wellness, the contexts of the individual, family, community, and society are also crucial. The Social Determinants of Mental Health provides psychiatrists, psychologists, residents, medical students, policymakers, and allied mental health professionals with practical information in an accessible format for incorporating social and environmental determinants of mental health into practice and policy decision making, empowering them to act to build a culture of positive mental health and wellness. Students preparing for the Medical College Admission Test (MCAT) will also benefit from this book, as the MCAT in 2015 will test applicants’ knowledge of the social determinants of health. The social determinants of mental health are not distinct from the social determinants of physical health, although they deserve special emphasis given the prevalence and burden of poor mental health.

THE POWER OF MIND - 17 Books Collection: The Key To Mental Power Development And Efficiency, Thought-Force in Business and Everyday Life, The Power of Concentration, The Inner Consciousness...

Download THE POWER OF MIND - 17 Books Collection: The Key To Mental Power Development And Efficiency, Thought-Force in Business and Everyday Life, The Power of Concentration, The Inner Consciousness... PDF Online Free

Author : William Walker Atkinson
Publisher : Good Press
ISBN 13 :
Total Pages : 2168 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis THE POWER OF MIND - 17 Books Collection: The Key To Mental Power Development And Efficiency, Thought-Force in Business and Everyday Life, The Power of Concentration, The Inner Consciousness... by : William Walker Atkinson

Download or read book THE POWER OF MIND - 17 Books Collection: The Key To Mental Power Development And Efficiency, Thought-Force in Business and Everyday Life, The Power of Concentration, The Inner Consciousness... written by William Walker Atkinson and published by Good Press. This book was released on 2024-01-10 with total page 2168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "THE POWER OF MIND - 17 Books Collection: The Key To Mental Power Development And Efficiency, Thought-Force in Business and Everyday Life, The Power of Concentration, The Inner Consciousness..." is formatted for your eReader with a functional and detailed table of contents: Your Mind and How to Use It: A Manual of Practical Psychology Memory: How to Develop, Train, and Use It Master Mind - The Key To Mental Power Development And Efficiency The Power of Concentration Thought-Force in Business and Everyday Life Dynamic Thought - The Law of Vibrant Energy The Inner Consciousness: A Course of Lessons on the Inner Planes of the Mind, Intuition, Instinct, Automatic Mentation, and Other Wonderful Phases of Mental Phenomen Memory Culture: The Science of Observing, Remembering and Recalling Mind Power: The Secret of Mental Magic Practical Mental Influence The Secret of Mental Magic: A Course of Seven Lessons Self-Healing by Thought Force The Subconscious and the Superconscious Planes of Mind Suggestion and Auto-Suggestion Telepathy: Its Theory, Facts, and Proof Thought-Culture; Or, Practical Mental Training William Walker Atkinson (1862-1932) was a prolific writer. His works treat themes related to the mental world, occultism, divination, psychic reality, and mankind's nature. "THERE EXISTS IN NATURE A DYNAMIC MENTAL PRINCIPLE—A MIND-POWER—PERVADING ALL SPACE—IMMANENT IN ALL THINGS—MANIFESTING IN AN INFINITE VARIETY OF FORMS, DEGREES, AND PHASES. I hold that this energy, or force, or dynamic principle, is no respecter of persons. Its service, like that of the sun and rain, and all natural forces, is open to all—just and unjust; good and bad; high and low; rich and poor. It responds to the proper efforts, no matter by whom exerted, or for what purpose called into effect. But the proper effort must be exerted, consciously or unconsciously, else there will be no operation of the force." (Extract)

Good Anxiety

Author : Wendy Suzuki
Publisher : Simon and Schuster
ISBN 13 : 1982170743
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Good Anxiety by : Wendy Suzuki

Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2022-09-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Thyroid Mind Power

Author : Richard Shames
Publisher : Rodale Books
ISBN 13 : 1609613872
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Thyroid Mind Power by : Richard Shames

Download or read book Thyroid Mind Power written by Richard Shames and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. Thyroid Mind Power pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more, offering hope for millions who are suffering from improper diagnosis and medication. The authors of the bestselling Thyroid Power, Richard Shames, MD, and his wife, Karilee, a holistic nurse, have been treating patients with this program for over 25 years. Their program shows readers how to: • Uncover a hidden cause for mental symptoms • Discover the best treatments for each Mind type, such as moody, edgy, foggy, or sleepy • Obtain the most effective cure, with recommendations for common prescription drugs (not antidepressants), natural remedies, vitamins, and supplements Armed with the Shameses' advice and recommendations, readers will be able to participate more actively in their health care and find relief for these common and widespread conditions.