The In Sync Diet

Download The In Sync Diet full books in PDF, epub, and Kindle. Read online The In Sync Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The In-Sync Diet

Author : Barber Glynis
Publisher :
ISBN 13 : 9781780253121
Total Pages : 160 pages
Book Rating : 4.2/5 (531 download)

DOWNLOAD NOW!

Book Synopsis The In-Sync Diet by : Barber Glynis

Download or read book The In-Sync Diet written by Barber Glynis and published by . This book was released on 2015-04-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of The In-Sync Diet is down to its evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. Whilst most diets focus on what to eat, The In-Sync Diet also looks at when not to eat and goes beyond simply recommending eating less and exercising more. The In-Sync Diet is a joint collaboration between actress Glynis Barber and nutritional therapist Fleur Borrelli. Glynis had been a keen advocate of natural health and wellness for many years before she approached Fleur for nutritional advice. Using an 'evolutionary' approach to nutrition, Fleur made changes to Glynis' diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne. Together Glynis and Fleur take you through a gradual process of change that promotes the use of body fat as an energy source whilst aligning you with your anti-aging systems. All too often, weight loss diets encourage the breakdown of lean tissue rather than getting rid of excess flab. This may look good on the scales initially but will have serious implications for your ability to keep the pounds off later on and a major cause of unsuccessful yo-yo dieting. They dispel a number of food myths to help you get the results you are looking for. They explain why eating healthy fat is not only good for you, it may even help you with your fat loss goals. And they show you how, contrary to conventional wisdom, regular consumption of whole grains in so called 'healthy' muesli, bread and snack bars could actually be making you fat and inflamed. But whilst most diets focus on what to eat, The In-Sync Diet is unique in that it also looks at when not to eat to get rid of tiredness and fatigue. Sound dietary advice is carefully inter-woven with easy-to-do exercise recommendations of different types, levels and intensities to dramatically increase your energy levels. Recommendations are based on nourishing traditional foods that can be bought from any supermarket. Learn about foods that are easily digestible and keep you super lean and healthy. We all fall prey to digestive complaints from time to time but it is a little known fact that by damaging our gut we could be wreaking havoc with our hormones. Hormone imbalance can also be a factor in unwanted inches around the middle. Glynis and Fleur go way beyond simply churning out the usual advice 'to eat less and exercise more'. They recognize that there may be other factors that are causing you to put on weight and they give you solutions that can be effortlessly applied even with busy lives! The success of The In-Sync Diet is down to its novel evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. You will feel fantastic and be In-Sync!

The In-sync Diet

Author : Glynis Barber
Publisher : Indie
ISBN 13 : 9781780254388
Total Pages : pages
Book Rating : 4.2/5 (543 download)

DOWNLOAD NOW!

Book Synopsis The In-sync Diet by : Glynis Barber

Download or read book The In-sync Diet written by Glynis Barber and published by Indie. This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of The In-Sync Diet is down to its evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. Whilst most diets focus on what to eat, The In-Sync Diet also looks at when not to eat and goes beyond simply recommending eating less and exercising more.

Womancode

Author : Alisa Vitti
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!

Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

DOWNLOAD NOW!

Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

It's Not about What You Eat. It's about Why You Eat.

Author : J. Kristof
Publisher :
ISBN 13 : 9780692327043
Total Pages : 228 pages
Book Rating : 4.3/5 (27 download)

DOWNLOAD NOW!

Book Synopsis It's Not about What You Eat. It's about Why You Eat. by : J. Kristof

Download or read book It's Not about What You Eat. It's about Why You Eat. written by J. Kristof and published by . This book was released on 2014-11-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh take on dieting focuses on why we eat. Throughout this self-help book you will find facts, explained with little everyday life stories. You will not find empty 'latest research has shown' promises. The sync diet concentrates on you. This book will take you on your personal journey where you find your own diet. The sync diet believe is that only your unique diet can work for you in the long run. The sync diet does three things:1. The sync diet looks at your lifestyle2. The sync follows your personal lifestyle3. At one point the sync diet joins your lifestyle. By doing this you will have a better chance to achieve long term results.

The Female Advantage

Author : Alisa Vitti
Publisher : HarperOne
ISBN 13 : 9780062870483
Total Pages : 0 pages
Book Rating : 4.8/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The Female Advantage by : Alisa Vitti

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

2-Day Diabetes Diet

Author : Erin Palinski
Publisher : Penguin
ISBN 13 : 1621451062
Total Pages : 349 pages
Book Rating : 4.6/5 (214 download)

DOWNLOAD NOW!

Book Synopsis 2-Day Diabetes Diet by : Erin Palinski

Download or read book 2-Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

The Adrenal Reset Diet

Author : Alan Christianson, NMD
Publisher : Harmony
ISBN 13 : 0804140553
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2018-09-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Find Yourself. Find Your Diet.

Author : J. Kristof
Publisher :
ISBN 13 : 9780692427149
Total Pages : 230 pages
Book Rating : 4.4/5 (271 download)

DOWNLOAD NOW!

Book Synopsis Find Yourself. Find Your Diet. by : J. Kristof

Download or read book Find Yourself. Find Your Diet. written by J. Kristof and published by . This book was released on 2015-04-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh take on dieting focuses on you. This book will take you on your personal journey where you find your own diet. The sync diet believe is that only your unique diet can work for you in the long run. Throughout this self-help book you will find facts, explained with little everyday life stories. You will not find empty 'latest research has shown' promises. The sync diet concentrates on you. The sync diet does three things: 1. The sync diet looks at your lifestyle 2. The sync follows your personal lifestyle 3. At one point the sync diet joins your lifestyle. By doing this you will have a better chance to achieve long term results.

The 3-Hour Diet (TM)

Author : Jorge Cruise
Publisher : Harper Collins
ISBN 13 : 0060792299
Total Pages : 325 pages
Book Rating : 4.0/5 (67 download)

DOWNLOAD NOW!

Book Synopsis The 3-Hour Diet (TM) by : Jorge Cruise

Download or read book The 3-Hour Diet (TM) written by Jorge Cruise and published by Harper Collins. This book was released on 2005-03-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

DOWNLOAD NOW!

Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

The Alternate-Day Diet

Author : James B. Johnson M.D.
Publisher : Penguin
ISBN 13 : 1440635706
Total Pages : 288 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis The Alternate-Day Diet by : James B. Johnson M.D.

Download or read book The Alternate-Day Diet written by James B. Johnson M.D. and published by Penguin. This book was released on 2008-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

The Super Health Diet

Author : K. C. Craichy
Publisher : Super Health Diet: The Last Diet You Will Ever Need
ISBN 13 : 9780982785317
Total Pages : 0 pages
Book Rating : 4.7/5 (853 download)

DOWNLOAD NOW!

Book Synopsis The Super Health Diet by : K. C. Craichy

Download or read book The Super Health Diet written by K. C. Craichy and published by Super Health Diet: The Last Diet You Will Ever Need. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

The Sensory Processing Diet

Author : Chynna Laird
Publisher : Loving Healing Press
ISBN 13 : 1615995218
Total Pages : 225 pages
Book Rating : 4.6/5 (159 download)

DOWNLOAD NOW!

Book Synopsis The Sensory Processing Diet by : Chynna Laird

Download or read book The Sensory Processing Diet written by Chynna Laird and published by Loving Healing Press. This book was released on 2020 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists. I figured that if I understood the major functions of the brain, and how it's supposed to take in, process and respond to stimulation, I could discover how SPD interferes with these functions. Understanding the whole picture - the combination of body, brain and nutritional health - led me to embrace the "Sensory Diet." In this book, I share the keys of a well-balanced nutritional diet and the activities and exercises that truly work. Use the resources in this book to create a whole picture of your own child's conditions and customize a Sensory Diet for him/her. "If you're the parent, teacher, relative or friend of a sensory kid, The Sensory Processing Diet will give you unique insight into his or her world. Reading it was a breath of fresh air, as I could relate to so many of her parenting struggles and found her recommended interventions to be both doable and helpful." --CAMERON KLEIMO, sensory mom "Chynna Laird has written a sensational book about a little known disorder, but one that is becoming increasingly more identified in children. As a child psychologist, I found the book to be interesting, informative and complete. I recommend it highly to parents and professionals. I loved it." --LAURIE ZELINGER, PhD, ABPP, RPT-S, board certified psychologist, author of Please Explain "Anxiety" to Me "I work with many children in play therapy that also experience sensory issues. The Sensory Diet gives an in-depth look at contributors to SPD, what types of treatments are available and adjustments families can make so that a child with SPD can cope in life in a way that he/she hasn't understood before. I wholeheartedly recommend it to therapists and parents." --JILL OSBORNE, EDS, LPC, CPCS, RPTS, author of Sam Feels Better Now! CHYNNA LAIRD – is a mother of four, a freelance writer, blogger, editor and award-winning author. Her passion is helping children and families living with Sensory Processing Disorder (SPD), mental and/or emotional struggles and other special needs. She's authored two children's books, two memoirs, a parent-to-parent resource book, a Young Adult novella, a Young Adult paranormal/suspense novel series, two New Adult contemporary novels and an adult suspense/thriller. Website: www.chynnalairdauthor.ca From Loving Healing Press www.LHPRess.com

The Anti-Anxiety Diet

Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis The Anti-Anxiety Diet by : Ali Miller

Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

The Moon Cycle Cookbook

Author : Devon Loftus
Publisher : Hachette UK
ISBN 13 : 1635862868
Total Pages : 446 pages
Book Rating : 4.6/5 (358 download)

DOWNLOAD NOW!

Book Synopsis The Moon Cycle Cookbook by : Devon Loftus

Download or read book The Moon Cycle Cookbook written by Devon Loftus and published by Hachette UK. This book was released on 2021-10-12 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.