The Impactful Vegan

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Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

72 Reasons to Be Vegan

Author : Gene Stone
Publisher : Workman Publishing Company
ISBN 13 : 1523510315
Total Pages : 209 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis 72 Reasons to Be Vegan by : Gene Stone

Download or read book 72 Reasons to Be Vegan written by Gene Stone and published by Workman Publishing Company. This book was released on 2021-03-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.

The Impactful Vegan

Author : Robert Cheeke
Publisher : BenBella Books
ISBN 13 : 1637744587
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Impactful Vegan by : Robert Cheeke

Download or read book The Impactful Vegan written by Robert Cheeke and published by BenBella Books. This book was released on 2024-06-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.

The Happy Vegan

Author : Russell Simmons
Publisher : Penguin
ISBN 13 : 0698192125
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Happy Vegan by : Russell Simmons

Download or read book The Happy Vegan written by Russell Simmons and published by Penguin. This book was released on 2015-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

How to Create a Vegan World

Author : Leenaert, Tobias
Publisher : Lantern Books
ISBN 13 : 1590565711
Total Pages : 214 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis How to Create a Vegan World by : Leenaert, Tobias

Download or read book How to Create a Vegan World written by Leenaert, Tobias and published by Lantern Books. This book was released on 2017-07-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ethics into Action

Author : Peter Singer
Publisher : Rowman & Littlefield
ISBN 13 : 1538123908
Total Pages : 200 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Ethics into Action by : Peter Singer

Download or read book Ethics into Action written by Peter Singer and published by Rowman & Littlefield. This book was released on 2019-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than twenty years after its publication, Peter Singer's Ethics into Action continues to inspire new activists through its portrayal of Henry Spira and the animal rights movement. With a new preface from the author, this edition celebrates the continued importance of social movements and provides a path towards furthering changes in our world.

Beyond Beliefs

Author : Melanie Joy
Publisher :
ISBN 13 : 1590565800
Total Pages : 241 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Beyond Beliefs by : Melanie Joy

Download or read book Beyond Beliefs written by Melanie Joy and published by . This book was released on 2018-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegans, vegetarians, and meat eaters in relationships : the problem and the promise -- Relationship resilience : the foundation of healthy relationships -- Becoming allies : understanding and bridging differences -- The hidden dances that shape relationships -- Carnism : the invisible intruder in veg/non-veg relationships -- Being vegan : living and relating sustainably in a non-vegan world -- Unraveling conflict : principles and tools for conflict prevention and management -- Effective communication : practical skills for successful conversations -- Change : strategies for acceptance and tools for transformation

The Vegan Matrix

Author : Melanie Joy
Publisher :
ISBN 13 : 1590566173
Total Pages : 119 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Vegan Matrix by : Melanie Joy

Download or read book The Vegan Matrix written by Melanie Joy and published by . This book was released on 2020 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Vegan Matrix, psychologist, longtime vegan advocate, and organizational head Dr. Melanie Joy explores a serious problem in the vegan movement: unexamined privilege. She also examines the struggle to talk effectively about this problem in a way that helps offset it. Using simple, straightforward language and a compassionate tone, Joy explains what privilege is, why it's so important for vegans to become aware of it, and how to talk about it in a way that deepens understanding and helps transform it. In so doing, Joy unpacks some of the many privileges that must be acknowledged and addressed, and calls for more inclusivity and diversity within vegan organizations and the movement as a whole. The Vegan Matrix is a call to awareness and action, empowering vegans to reach a broader audience and to help create a more compassionate and just world"--

Tender Is the Flesh

Author : Agustina Bazterrica
Publisher : Scribner
ISBN 13 : 1982150920
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Tender Is the Flesh by : Agustina Bazterrica

Download or read book Tender Is the Flesh written by Agustina Bazterrica and published by Scribner. This book was released on 2020-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working at the local processing plant, Marcos is in the business of slaughtering humans—though no one calls them that anymore. His wife has left him, his father is sinking into dementia, and Marcos tries not to think too hard about how he makes a living. After all, it happened so quickly. First, it was reported that an infectious virus has made all animal meat poisonous to humans. Then governments initiated the “Transition.” Now, eating human meat—“special meat”—is legal. Marcos tries to stick to numbers, consignments, processing. Then one day he’s given a gift: a live specimen of the finest quality. Though he’s aware that any form of personal contact is forbidden on pain of death, little by little he starts to treat her like a human being. And soon, he becomes tortured by what has been lost—and what might still be saved.

The Way of the Vegan Meathead

Author : Daniel Austin
Publisher :
ISBN 13 : 9780999788875
Total Pages : pages
Book Rating : 4.7/5 (888 download)

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Book Synopsis The Way of the Vegan Meathead by : Daniel Austin

Download or read book The Way of the Vegan Meathead written by Daniel Austin and published by . This book was released on 2022-03-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.

The Shooting Star

Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353052653
Total Pages : 216 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis The Shooting Star by : Shivya Nath

Download or read book The Shooting Star written by Shivya Nath and published by Penguin Random House India Private Limited. This book was released on 2018-09-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

Even Vegans Die

Author : Adams, Carol J.
Publisher : Lantern Books
ISBN 13 : 1590565541
Total Pages : 152 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Even Vegans Die by : Adams, Carol J.

Download or read book Even Vegans Die written by Adams, Carol J. and published by Lantern Books. This book was released on 2017-04-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness. The book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates, and all those who care about them.

This Is Vegan Propaganda

Author : Ed Winters
Publisher : Random House
ISBN 13 : 1473595134
Total Pages : 171 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis This Is Vegan Propaganda by : Ed Winters

Download or read book This Is Vegan Propaganda written by Ed Winters and published by Random House. This book was released on 2022-01-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

BOSH!

Author : Ian Theasby
Publisher : HarperCollins
ISBN 13 : 0062850261
Total Pages : 288 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis BOSH! by : Ian Theasby

Download or read book BOSH! written by Ian Theasby and published by HarperCollins. This book was released on 2018-05-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 MILLION BOSH BOOKS SOLD WORLDWIDE Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! is your plant-based bible.

Ethical Vegan

Author : Jordi Casamitjana
Publisher : September Publishing
ISBN 13 : 1912836874
Total Pages : 322 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis Ethical Vegan by : Jordi Casamitjana

Download or read book Ethical Vegan written by Jordi Casamitjana and published by September Publishing. This book was released on 2020-12-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Powerful and poignant.' Virginia McKenna OBE, Born Free Ethical veganism is not just a diet. Not just an opinion; nor a trend. This is a 21st-century revolution which began more than twenty centuries ago. Ethical veganism is not only about the food you choose to consume, it is a coherent philosophical belief that affects most areas of your life, and which could be the answer to today's global crises. Jordi Casamitjana is the vegan zoologist and animal protection campaigner whose landmark Employment Tribunal in 2020 made ethical veganism a protected belief in Great Britain. Ethical Vegan describes Jordi's extraordinary life and the animal encounters which led him to veganism and legal victory. It debunks myths and dispels preconceptions, offering a comprehensive analysis of veganism as a philosophy and as a socio-political transformative movement. Taking in history, science and everyday living, it explores how it is possible to dress ethically, travel, consume and work responsibly and, of course, eat well without compromising vegan ethics. Ethical Vegan is a riveting read - Jordi Casamitjana argues passionately for humans to interact with the world in a positive and compassionate way. This thought-provoking manifesto for doing no harm has the power to open people's minds and help to achieve a better future for all living things and the planet. As informative as it is incisive, as inspiring as it is inviting, this book will become one of the stand-out pieces of literature in the animal liberation movement. A must read whether you are vegan, vegetarian or otherwise!' Jay Brave

Why We Love Dogs, Eat Pigs, and Wear Cows

Author : Melanie Joy
Publisher : Red Wheel
ISBN 13 : 1590035011
Total Pages : 226 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Why We Love Dogs, Eat Pigs, and Wear Cows by : Melanie Joy

Download or read book Why We Love Dogs, Eat Pigs, and Wear Cows written by Melanie Joy and published by Red Wheel. This book was released on 2020-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important and groundbreaking contribution to the struggle for the welfare of animals." -- Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind The book offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows, Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever. "An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others." - Publishers Weekly "I think Gandhi would have loved Why We Love Dogs, Eat Pigs, and Wear Cows,. For this is a book that can change the way you think and change the way you live. It will lead you from denial to awareness, from passivity to action, and from resignation to hope." - John Robbins, author of Diet for a New America and The Food Revolution

Vegan Entanglements

Author : Z Zane McNeill
Publisher :
ISBN 13 : 9781590566602
Total Pages : 256 pages
Book Rating : 4.5/5 (666 download)

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Book Synopsis Vegan Entanglements by : Z Zane McNeill

Download or read book Vegan Entanglements written by Z Zane McNeill and published by . This book was released on 2022-02-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholarly and personal essays on the intersections of the prison-industrial complex, industrial animal agriculture, and capitalism. Systems of oppression function by exploiting the most vulnerable amongst us. Where these oppressive systems overlap, the victims are pitted against one another. Slaughterhouses provide a particularly brutal example, wherein speciesism, capitalism, and carcerality intersect at the expense of their collective victims. In a dozen compelling essays from around the world, Vegan Entanglements: Dismantling Racial and Carceral Capitalism examines the ways human and animal bodies are controlled, manipulated, and sectioned within a system that commodifies labor, production, and individual beings for profit. The book is divided into four sections: 1: The Intersection(s) Between Prison- and Animal-Industrial Complexes 2: Critical Animal Geographies and the Panopticon 3: Law, Veganism, and the Carceral State 4: Fighting for Our Collective Liberation with Consistent Anti-Oppression