The Impact Of A Conceptually Based Physical Activity Course On College Students Mental Health

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THE IMPACT OF A CONCEPTUALLY BASED PHYSICAL ACTIVITY COURSE ON COLLEGE STUDENTS' MENTAL HEALTH.

Author : Anna Gold
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (116 download)

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Book Synopsis THE IMPACT OF A CONCEPTUALLY BASED PHYSICAL ACTIVITY COURSE ON COLLEGE STUDENTS' MENTAL HEALTH. by : Anna Gold

Download or read book THE IMPACT OF A CONCEPTUALLY BASED PHYSICAL ACTIVITY COURSE ON COLLEGE STUDENTS' MENTAL HEALTH. written by Anna Gold and published by . This book was released on 2020 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health issues are prevalent in the college population and may impact students' quality of life and wellbeing. Physical activity has been demonstrated to improve mental health in a variety of populations, including college students. A conceptually based physical activity course may be an educational opportunity for students. Students who strive to be physical active may recognize the positive impact that it can have on mental health. PURPOSE: The purpose of this study was to examine the relationship between a conceptually based physical activity course and college students' mental health. The conceptual basis of this course is to explain what components make up physical activity or exercise, how it affects the human body, and the importance of developing a lifetime physical activity plan. Mental health was operationally defined as stress, mental well-being, and quality of life. METHODS: The 16 - week study took place over Fall 2019. Participants (n = 94) completed online questionnaires for both pre and post course measurements that examined physical activity levels, perceived stress, quality of life, and overall mental health. Physical activity levels were measured subjectively and examined by a 7-Day IPAQ Recall (short form). The Keyes' Mental Health Continuum (short form) addressed students' levels of anxiety and depression. The Quality of Life health survey (12 item) examined students' quality of life. The Perceived Stress Scale (10 item) examined students' stress levels. Descriptive statistics and repeated measures analysis of variance (RM - ANOVA) were used to compare pre and post course mental health scores and self- reported physical activity levels. Pearson correlations were used to determine the relationship between pre and post mental health outcome score. The measurement for effect size was Cohen's d. Statistical significance was set at p [less-than] 0.05. RESULTS: The undergraduate participants included (n = 94; 71.3% female; 71.3% Caucasian; 19.7 ± 1.3 years) 33% sophomores. The average BMI was 24.1 ± 8.4 kg/m2. On average, participants reported participating in 552.8.0 ± 1,298.3 MET minutes of moderate physical activity during the post data collection period, which was an increase of 21.8 MET minutes per week from the pre course period (p = 0.871; d = 0.019). Participants self - reported an average of 1,549.4 ± 2,188.4 MET minutes per week of vigorous activity before the course and only 1,121.6 ± 2,276.5 MET minutes post course (p = 0.119; d = 0.191). It was found that participants engaged in approximately 2,872.0 ± 2,930.8 MET minutes of total leisure activity on a weekly basis upon completion of the course, which was 1,338.7 less MET minutes than their prior active minutes before course (p = 0.001; d = 0.338). Participants scored lower on Keyes' Mental Health Continuum short form post course (M = 65.6 ± 13.8 pre, 63.3 ± 14.7 post; out of a possible total score of 84) but it did not represent any significance within this measured outcome (p = 0.099; d = 0.161). A higher score indicates a higher level of emotional well - being, and a lower score indicates a lower level of emotional or mental well - being. The correlation between pre and post course scores did reflect a moderate, positive association for overall mental well - being (r = .56**; p = 0.000; ** Correlation is significant at the 0.01 level - 2-tailed). Participants scored lower on the Quality of Life Short Form Health Survey post course, but it did not represent any significance between the pre - post change within this measured outcome (M = 31.4 ± 5.2 pre, 30.9 ± 4.4 post; p = 0.423; d = 0.103). A higher score indicates a better quality of life. The correlation between pre and post course scores did reflect a minor, positive association for students' quality of life (r = .10; p = .322). Participants did not report lower scores on the Perceived Stress Scale compared to their pre - course mean scores (M = 29.7 ± 5.8 pre, 29.7 ± 6.3 post; p = 1.00; d = 0). A higher the score indicates higher stress levels. The relationship between pre perceived stress and pre quality of life scores revealed a strong, positive association (r = .71, p = 0.000). CONCLUSION: Results suggest that students were less active post course with minimal change in mental health. Further examination of the effect of a physical activity course on mental health within the college population is warranted.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Physical Activity and Mental Health

Author : Angela Clow
Publisher : Human Kinetics
ISBN 13 : 1450434339
Total Pages : 314 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Physical Activity and Mental Health by : Angela Clow

Download or read book Physical Activity and Mental Health written by Angela Clow and published by Human Kinetics. This book was released on 2014 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.

Physical Activity Wellness Course for College Students to Heighten Mental Health Awareness

Author : Brenda Minjares
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Physical Activity Wellness Course for College Students to Heighten Mental Health Awareness by : Brenda Minjares

Download or read book Physical Activity Wellness Course for College Students to Heighten Mental Health Awareness written by Brenda Minjares and published by . This book was released on 2019 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide is the third leading cause of death on college campuses (CDC, 2009). Research has shown that physical activity can help enhance mental health and be utilized as a coping skill for diagnosed mental illness. The purpose of this graduate project is to create a physical activity and seeking safety tools curriculum to heighten mental health awareness for college students at a four-year public university. This project includes a 16- week curriculum designed to meet twice a week for 90 minutes per class. It will include a physical activity session followed by discussion using eight different seeking safety topics. Seeking safety tools are beneficial for all individuals even if they do not meet formal substance abuse or PTSD criteria. A physical activity interest survey was created to help students design an individualized movement plan to incorporate both in and beyond the classroom. This survey will also help the instructor plug in what will be done for physical activity during each lesson. Expected outcomes are that this physical activity and safety tools curriculum will heighten mental health awareness and contribute to students' overall success in college. Further research can include sending the curriculum to colleagues for expert feedback. Once this feedback is received the curriculum can be refined and tested in an undergraduate course with special attention to gender differences and class sizes. Additionally, an instructor's manual could be created to assist university instructors in delivering this content.

Physical Activity and Psychological Well-Being

Author : Stuart J.H. Biddle
Publisher : Routledge
ISBN 13 : 1134566832
Total Pages : 218 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Physical Activity and Psychological Well-Being by : Stuart J.H. Biddle

Download or read book Physical Activity and Psychological Well-Being written by Stuart J.H. Biddle and published by Routledge. This book was released on 2003-08-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.

Impact of Health Education and Physical Activity Courses on the Attitudes and Behaviors of College Students

Author : Brigitte Pirson
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (377 download)

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Book Synopsis Impact of Health Education and Physical Activity Courses on the Attitudes and Behaviors of College Students by : Brigitte Pirson

Download or read book Impact of Health Education and Physical Activity Courses on the Attitudes and Behaviors of College Students written by Brigitte Pirson and published by . This book was released on 1997 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Perceived Effects of Physical Activity on Community College Students' Mental Health

Author : Thomas Harman Toone
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis The Perceived Effects of Physical Activity on Community College Students' Mental Health by : Thomas Harman Toone

Download or read book The Perceived Effects of Physical Activity on Community College Students' Mental Health written by Thomas Harman Toone and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Factors Affecting the Impact of General Elective Courses which Include Physical Activity on Post-secondary Student Mental Health

Author : Lindsey MacIntosh
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis Factors Affecting the Impact of General Elective Courses which Include Physical Activity on Post-secondary Student Mental Health by : Lindsey MacIntosh

Download or read book Factors Affecting the Impact of General Elective Courses which Include Physical Activity on Post-secondary Student Mental Health written by Lindsey MacIntosh and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-secondary students are vulnerable to depression, anxiety and stress when faced with academic pressures. Physical activity can be beneficial in alleviating mental health symptoms, therefore, physical activity was built into curriculum of an Ontario Post-secondary general elective course. This thesis aim was to assess whether including physical activity would act as a protective barrier, mitigating further symptoms and lead to improved mental health in students. The physical activity course did not lead to improvements in mental health scores over a single semester. This may be because students who selected the physical activity course showed lower rates of anxiety and stress at baseline, so they may be already benefitting from exercise. Student answers to open ended questions indicated that tertiary administrators need to consider a wider variety of physical activity courses. This caters to a wider range of interests and abilities, leading to better outcomes by improving adherence, accessibility and self-efficacy.

Effectiveness of Classroom Vs. Web-based Lifetime Fitness for Health Lab Instruction on College Students' Behavioral and Psychological Physical Activity Orientation

Download Effectiveness of Classroom Vs. Web-based Lifetime Fitness for Health Lab Instruction on College Students' Behavioral and Psychological Physical Activity Orientation PDF Online Free

Author : Marc D. Spaziani
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (65 download)

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Book Synopsis Effectiveness of Classroom Vs. Web-based Lifetime Fitness for Health Lab Instruction on College Students' Behavioral and Psychological Physical Activity Orientation by : Marc D. Spaziani

Download or read book Effectiveness of Classroom Vs. Web-based Lifetime Fitness for Health Lab Instruction on College Students' Behavioral and Psychological Physical Activity Orientation written by Marc D. Spaziani and published by . This book was released on 2003 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering courses that promote, encourage, and support physical activity among college students has been an aim of physical education departments for the past century (Sargeant, 1900). Even so, this population has been identified in Healthy People 2010 as a target population segment in need of physical activity intervention. Historically, such coursework has almost exclusively been activity and skill-based, which made it particularly appealing to students who were already active while those who were not physically active generally avoided such courses (Scantling, Strand, Lackey, & McAleese, 1995). Over time, alternative courses and course formats began to evolve, including conceptually-based Lifetime Fitness for Health (LFH) courses (Corbin, 1969). Such courses were designed to promote wellness-related behaviors among college students, including physical activity participation. These courses have increased in popularity over the past 30 years (Hensley, 2001) and are now included by some colleges and universities as part of the students' graduation requirements (Cardinal, Jacques, & Levi, 2002). Some colleges and universities have also begun offering on-line versions of their LFH courses (Conlee, 2000), but little research has been done on the effectiveness of these courses and the influences delivery format (i.e. face-to-face vs. web-based) may have. The purpose of this study was to determine the relative effectiveness of a theoretically-based, LFH course on college students' behavioral and psychological physical activity orientation. The independent variables were course format (i.e., face-to-face vs. web-based vs. control) and time (i.e., baseline and post-intervention). The study was conducted over 10 weeks, using intact groups. The dependent variables were exercise behavior, and self-efficacy, decisional balance, and the behavioral and cognitive processes of change (all from the Transtheoretical Model). Of the initial 151 people enrolled in the study, 109 (72.2%) returned post-intervention questionnaires and were therefore retained in the study. Retention rates did not differ across groups (p>.30). The majority of participants were female (60.3%), Caucasian (81.5%), and held either freshman or sophomore class standing (80.1%). Participants were, on average, 21.3 (SD = 5.7) years old, with a Body Mass Index (BMI) of 24.3 (SD=5.4). The majority of participants were in the preparation stage of change (45.7%), followed by maintenance (35.1%), action (12.6%), contemplation (5.3%), and precontemplation (1.3%). Exercise behavior improved significantly over time (p

The International Journal of Indian Psychology, Volume 4, Issue 2, No. 88

Author : IJIP.In
Publisher : RED'SHINE Publication. Inc
ISBN 13 : 1365741613
Total Pages : 207 pages
Book Rating : 4.3/5 (657 download)

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Book Synopsis The International Journal of Indian Psychology, Volume 4, Issue 2, No. 88 by : IJIP.In

Download or read book The International Journal of Indian Psychology, Volume 4, Issue 2, No. 88 written by IJIP.In and published by RED'SHINE Publication. Inc. This book was released on 2017-02-27 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Interactions Between Education, Practice of Physical Activity and Psychological Well-Being

Author : Alexandre Garcia-Mas
Publisher : Frontiers Media SA
ISBN 13 : 2889637883
Total Pages : 177 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Interactions Between Education, Practice of Physical Activity and Psychological Well-Being by : Alexandre Garcia-Mas

Download or read book Interactions Between Education, Practice of Physical Activity and Psychological Well-Being written by Alexandre Garcia-Mas and published by Frontiers Media SA. This book was released on 2020-06-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Health and Physical Activity Among Undergraduate College Students

Author : Allie K. Mirek
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis Mental Health and Physical Activity Among Undergraduate College Students by : Allie K. Mirek

Download or read book Mental Health and Physical Activity Among Undergraduate College Students written by Allie K. Mirek and published by . This book was released on 2019 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression among college students is not a new topic but is one of increasing importance and relevance given the changes seen in the social, political, and professional environments of the United States. Students are faced with numerous daily stressors, academic and personal, that take a toll on their health and impact their success. For some students, this stress can be coupled with a diagnosis of anxiety or depression. At Southern Connecticut State University (SCSU) alone, there has been an increase in the rates of reported diagnoses of anxiety and depression in the custom student health surveys from 2012 to 2016. In addition to mental health, physical activity among college students is a popular topic in many health-related fields. Physical activity is known to be related to mental health in that more physical activity is correlated with better mental health. The current study examined the association between mental health and physical activity. There was no significant association found between mental health and physical activity. However, binary logistic regression found several significant adjusted odds ratios between any mental health diagnosis and several covariates. Most notably, females had greater odds of having any mental health diagnosis than males and students identifying as Black non-Hispanic had lower odds of having any mental health diagnosis. The findings of the present study provide insight into the undergraduate population at SCSU and indicate areas for future research to be performed.

Sport and Physical Activity for Mental Health

Author : David Carless
Publisher : John Wiley & Sons
ISBN 13 : 1444348205
Total Pages : 250 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Sport and Physical Activity for Mental Health by : David Carless

Download or read book Sport and Physical Activity for Mental Health written by David Carless and published by John Wiley & Sons. This book was released on 2011-08-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

An Examination of the Impact of College Level Physical Activity Classes by Race and Ethnicity

Author : Samantha Shields
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis An Examination of the Impact of College Level Physical Activity Classes by Race and Ethnicity by : Samantha Shields

Download or read book An Examination of the Impact of College Level Physical Activity Classes by Race and Ethnicity written by Samantha Shields and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only is physical activity associated with physical, psychosocial, and cognitive health benefits, but regular physical activity can help prevent the onset of multiple chronic diseases. Conditions such as cardiovascular disease, diabetes, cancer, and depression can be prevented through exercise, yet fewer college students are participating in physical activity than in the past. Additionally, fewer 4-year colleges are enforcing mandatory physical education courses that could potentially bring great health benefits to students. The purpose of this study was to examine differences in physical activity behaviors by race in a sample of college students from a large 4-year university in the northeast. Surveys asked students about physical activity behaviors as well as social media sharing about exercise and wearable device usage. Data was analyzed by SPSS software, where t-tests, correlations, and ANOVAs had significance levels set at p

A Study to Determine the Influence of the Foundations of Physical Education Course Upon Concept of Physical Self, and Attitudes Toward Physical Activity Among College Women

Download A Study to Determine the Influence of the Foundations of Physical Education Course Upon Concept of Physical Self, and Attitudes Toward Physical Activity Among College Women PDF Online Free

Author : LaVaughn Rae Gerland
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis A Study to Determine the Influence of the Foundations of Physical Education Course Upon Concept of Physical Self, and Attitudes Toward Physical Activity Among College Women by : LaVaughn Rae Gerland

Download or read book A Study to Determine the Influence of the Foundations of Physical Education Course Upon Concept of Physical Self, and Attitudes Toward Physical Activity Among College Women written by LaVaughn Rae Gerland and published by . This book was released on 1960 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Activity and Mental Health

Author : William P. Morgan
Publisher : Taylor & Francis
ISBN 13 : 1560323655
Total Pages : 304 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Physical Activity and Mental Health by : William P. Morgan

Download or read book Physical Activity and Mental Health written by William P. Morgan and published by Taylor & Francis. This book was released on 1997 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays and reviews represents the most significant and comprehensive writing on Shakespeare's A Comedy of Errors. Miola's edited work also features a comprehensive critical history, coupled with a full bibliography and photographs of major productions of the play from around the world. In the collection, there are five previously unpublished essays. The topics covered in these new essays are women in the play, the play's debt to contemporary theater, its critical and performance histories in Germany and Japan, the metrical variety of the play, and the distinctly modern perspective on the play as containing dark and disturbing elements. To compliment these new essays, the collection features significant scholarship and commentary on The Comedy of Errors that is published in obscure and difficulty accessible journals, newspapers, and other sources. This collection brings together these essays for the first time.

The Effects of a Conceptual Fitness and Wellness Class on Undergraduate Student Exercise Behavior

Author : Carol M. Schilling
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.:/5 (493 download)

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Book Synopsis The Effects of a Conceptual Fitness and Wellness Class on Undergraduate Student Exercise Behavior by : Carol M. Schilling

Download or read book The Effects of a Conceptual Fitness and Wellness Class on Undergraduate Student Exercise Behavior written by Carol M. Schilling and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently, a national trend is the discontinuance of the physical education requirement in post-secondary education. If the physical activity requirement is to survive there needs to be demonstrated changes in the knowledge, attitudes, and physical activity of students. Limited evidence shows that Conceptual Fitness and Wellness courses affect exercise behavior. The purpose of this study was to determine if the Conceptual Fitness and Wellness course changed students exercise behavior as measured by the Exercise Stages of Change questionnaire. A secondary purpose was to identify the Processes of Change, and whether males or females differed in their use of these processes. Three hundred seventy-two undergraduate students were administered the Exercise Stages of Change, Exercise Processes of Change, and 7-Day Physical Activity Recall Questionnaires. Analyses of variance and t-tests showed a significant decline (p=0.001) in students' sedentary exercise behavior for subjects in the contemplation stage. Additionally, a significant increase in students' exercise participation (p=0.006) occurred for subjects in the Action stage. By the end of this study 68% of the sample reported engaging in moderate physical activity three or more times a week. Males and females both reported an increase in the number of minutes engaged in moderate physical activity. However, females used the experiential and behavioral processes more than males. The results suggest that the need for Conceptual Fitness and Wellness Courses in the post-secondary curriculum is critical to enhancing positive changes in students' exercise behavior.