The Healthy Portfolio Diet Cookbook For College Students

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The Healthy Portfolio Diet Cookbook For College Students

Author : Charles Hanson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis The Healthy Portfolio Diet Cookbook For College Students by : Charles Hanson

Download or read book The Healthy Portfolio Diet Cookbook For College Students written by Charles Hanson and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Portfolio Diet Cookbook For College Students: Fuel Your Studies with Flavorful, Nutrient-Packed Meals! Calling all college students! Say goodbye to bland cafeteria food and hello to delicious, nutritious meals with "The Healthy Portfolio Diet Cookbook For College Students"! Packed with easy-to-follow recipes and practical tips, this cookbook is your ultimate guide to eating well on a student budget while juggling the demands of campus life. Inside, you'll find a mouthwatering collection of recipes designed specifically for busy college students. From quick breakfasts to satisfying dinners and everything in between, each recipe is crafted with simplicity and convenience in mind, so you can nourish your body and fuel your studies without breaking the bank. With flavorful recipes featuring affordable ingredients like fruits, vegetables, whole grains, legumes, and nuts, you'll fuel your brainpower while reducing the risk of heart disease and other chronic conditions. But "The Healthy Portfolio Diet Cookbook For College Students" is more than just a collection of recipes-it's your survival guide to healthy eating on campus. Discover time-saving meal prep tips, grocery shopping strategies, and kitchen hacks that make cooking in a dorm or shared kitchen a breeze, even with a hectic class schedule. With customizable meal plans, budget-friendly options, and recipes tailored to college student dietary needs, this cookbook empowers you to take control of your health and succeed academically. Whether you're a freshman navigating campus life or a seasoned upperclassman looking to eat better, "The Healthy Portfolio Diet Cookbook" has something for every college student. Don't let a busy schedule derail your health and academic success. Order your copy of "The Healthy Portfolio Diet Cookbook For College Students" today and fuel your studies with delicious, nutritious meals that support your well-being and future success!

The Healthy Portfolio Diet Cookbook For Busy Professionals

Author : Charles Hanson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)

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Book Synopsis The Healthy Portfolio Diet Cookbook For Busy Professionals by : Charles Hanson

Download or read book The Healthy Portfolio Diet Cookbook For Busy Professionals written by Charles Hanson and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Portfolio Diet Cookbook For Busy Professionals: Fuel Your Success with Delicious, Nutritious Meals! Attention busy professionals! Elevate your health and optimize your productivity with "The Healthy Portfolio Diet Cookbook For Busy Professionals"! Designed specifically for the on-the-go lifestyle, this cookbook is your ultimate resource for delicious, nutritious meals that support your busy schedule and boost your well-being. Inside, you'll discover a treasure trove of quick and easy recipes tailored to the needs of busy professionals. From energizing breakfasts to satisfying lunches and dinners, each recipe is crafted with simplicity and convenience in mind, so you can nourish your body without sacrificing precious time or flavor. Unleash the power of the Portfolio Diet-a scientifically proven approach to heart-healthy eating that emphasizes plant-based foods, lean proteins, and healthy fats. With mouthwatering recipes featuring fruits, vegetables, whole grains, legumes, and nuts, you'll fuel your success while reducing the risk of heart disease and other chronic conditions. But "The Healthy Portfolio Diet Cookbook For Busy Professionals" is more than just a collection of recipes-it's your secret weapon for peak performance. Discover time-saving meal prep tips, kitchen hacks, and strategies for dining out and staying on track, even during the busiest of days. With customizable meal plans, budget-friendly options, and recipes that cater to various dietary preferences, this cookbook empowers you to take control of your health and achieve your professional goals with confidence. Whether you're a CEO, entrepreneur, or hardworking professional, "The Healthy Portfolio Diet Cookbook" has something for everyone. Don't let a hectic schedule compromise your health and success. Order your copy of "The Healthy Portfolio Diet Cookbook For Busy Professionals" today and unlock the delicious potential of a healthier, happier you!

Portfolio Diet Cookbook For Beginners

Author : David Brian
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Portfolio Diet Cookbook For Beginners by : David Brian

Download or read book Portfolio Diet Cookbook For Beginners written by David Brian and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform Your Health with Flavor: The Ultimate Portfolio Diet Cookbook for Beginners!" Embark on a delicious journey towards a healthier you with the "Portfolio Diet Cookbook for Beginners." Designed to revolutionize your relationship with food, this cookbook introduces you to the power of the Portfolio Diet-a scientifically proven approach to lowering cholesterol, reducing heart disease risk, and promoting overall well-being. Inside, you'll discover a mouthwatering collection of recipes crafted to tantalize your taste buds while nourishing your body. From vibrant salads bursting with colorful veggies to hearty mains packed with plant-based proteins, each dish is expertly curated to support your health goals without sacrificing flavor. But the benefits don't stop there. By embracing the Portfolio Diet, you'll: 1. Slash your cholesterol levels and improve heart health. 2. Boost your intake of heart-healthy nutrients like fiber, antioxidants, and plant sterols. 3. Achieve sustainable weight loss and better manage your weight. 4. Lower your risk of chronic diseases such as diabetes, hypertension, and stroke. 5. Enjoy a diverse range of delicious foods without restrictive dieting. Whether you're a seasoned chef or a kitchen novice, the "Portfolio Diet Cookbook for Beginners" provides easy-to-follow recipes, helpful tips, and nutritional insights to support your journey to better health. Revitalize your plate, rejuvenate your body, and savor the flavors of a healthier lifestyle with the "Portfolio Diet Cookbook for Beginners." Ready to embark on your path to wellness? Order your copy today and start cooking your way to a healthier, happier you!

The Portfolio Diet for Cardiovascular Disease Risk Reduction

Author : Wendy Jenkins
Publisher : Academic Press
ISBN 13 : 0128105100
Total Pages : 236 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Portfolio Diet for Cardiovascular Disease Risk Reduction by : Wendy Jenkins

Download or read book The Portfolio Diet for Cardiovascular Disease Risk Reduction written by Wendy Jenkins and published by Academic Press. This book was released on 2019-03-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this new dietary technology to reduce serum cholesterol and aid in cardiovascular health. With a thorough examination into the scientific rationale for the use of this dietary approach, discussions are included on the experimental findings both for the diet and its 4 individual food components: nuts, legume proteins, viscous fibers, and plant-sterol-enriched foods. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of serum cholesterol lowering and CVD risk reduction. Provides the scientific basis for the selection of the foods included in the Dietary Portfolio and the experimental evidence demonstrating cholesterol lowering and cardiovascular risk factor reduction Provides an understanding of the current guidelines for lowering cholesterol and other risk factors of cardiovascular disease, explaining how the Dietary Portfolio effects these components and compares to other diet based approaches Provides a holistic view of the Dietary Portfolio by investigating issues of sustainability and ethics in the food system Allows readers to acquire the skills to successfully construct a potent cholesterol-lowering diet Includes tips, palatable recipes and meal planning aids

Portfolio Diet Cookbook

Author : Kate Ramsey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis Portfolio Diet Cookbook by : Kate Ramsey

Download or read book Portfolio Diet Cookbook written by Kate Ramsey and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a healthy diet adventure cookbook, filled with delicious and heart healthy recipes. The Pоrtfоlіо Dіеt Cookbook consists of рlаnt-bаѕеd eating patterns thаt hеlр reduce cholesterol levels, lowering the rіѕk оf heart disease and other heart related problems. This book is filled with healthy and delicious plant based recipes such as nuts, soy, soluble fiber and healthy plants proteins which helps to create healthy meals every day. In this cookbook, you'll find recipes, ingredients needed, breakdown of nutritional values and easy steps to follow in preparing heart friendly meals. If you want to begin a new dietary journey or simply want to improve your wellbeing through delicious, nutritious and healthy meals, this cookbook is the right place to begin. Get this book today and dive into the world of delicious recipes and resources to support your quest for heart and healthy living!

The Portfolio Diet for Cardiovascular Disease Risk Reduction

Author : Wendy Jenkins
Publisher : Academic Press
ISBN 13 : 0128105119
Total Pages : 238 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Portfolio Diet for Cardiovascular Disease Risk Reduction by : Wendy Jenkins

Download or read book The Portfolio Diet for Cardiovascular Disease Risk Reduction written by Wendy Jenkins and published by Academic Press. This book was released on 2019-11-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this recommended dietary approach to reduce cholesterol in addition to other risk factors for cardiovascular disease. With a thorough examination into the scientific rationale for the use of this diet, discussions are included on the experimental findings both for the diet as a whole, and its four principle food components: nuts and seeds, plant based protein, viscous fibers, and plant-sterol-enriched foods. Environmental and ethical considerations of the diet are also discussed, showing the ramifications of food choice on health and beyond. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of cholesterol lowering and cardiovascular disease risk reduction while also taking the health of the planet into consideration. Provides the scientific basis for the selection of the foods included in the Dietary Portfolio and the experimental evidence demonstrating cholesterol lowering and cardiovascular risk factor reduction Provides an understanding of the current guidelines for lowering cholesterol and other risk factors of cardiovascular disease, explaining how the Dietary Portfolio effects these components and compares to other diet based approaches Provides a holistic view of the Dietary Portfolio by investigating issues of sustainability and ethics in the food system Allows readers to acquire the skills to successfully construct a potent cholesterol-lowering diet Includes tips, recipes and meal planning aids

The 5-Ingredient Heart Healthy Cookbook

Author : Andy De Santis RD, MPH
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399750
Total Pages : 262 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis RD, MPH

Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Mindful Eating 101

Author : Susan Albers
Publisher : Brunner-Routledge
ISBN 13 : 9780415950930
Total Pages : 189 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Mindful Eating 101 by : Susan Albers

Download or read book Mindful Eating 101 written by Susan Albers and published by Brunner-Routledge. This book was released on 2006 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Decolonize Your Diet

Author : Luz Calvo
Publisher : arsenal pulp press
ISBN 13 : 1551525933
Total Pages : 456 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Decolonize Your Diet by : Luz Calvo

Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.

The Healthiest Diet on the Planet

Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Healthiest Diet on the Planet by : Dr. John McDougall

Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Principles and Practice of College Health

Author : John A. Vaughn
Publisher : Springer Nature
ISBN 13 : 303056309X
Total Pages : 336 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Principles and Practice of College Health by : John A. Vaughn

Download or read book Principles and Practice of College Health written by John A. Vaughn and published by Springer Nature. This book was released on 2020-12-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.

Cooking Light Lighten Up America

Author : Editors of Cooking Light Magazine
Publisher : Time Home Entertainment
ISBN 13 : 0848744888
Total Pages : 617 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Cooking Light Lighten Up America by : Editors of Cooking Light Magazine

Download or read book Cooking Light Lighten Up America written by Editors of Cooking Light Magazine and published by Time Home Entertainment. This book was released on 2013-10-22 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights Include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, cobb salad, and stove top stuffing-just to name a few-all crafted through the ingenuity of American food lovers.

The Great Curries of India

Author : Camellia Panjabi
Publisher : Simon and Schuster
ISBN 13 : 0684803836
Total Pages : 200 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Great Curries of India by : Camellia Panjabi

Download or read book The Great Curries of India written by Camellia Panjabi and published by Simon and Schuster. This book was released on 1995 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this stunningly illustrated book, Camellia Panjabi takes the reader on a journey through the sights, smells, and tastes of the centerpiece of the Indian meal, the curry." -- inside cover.

Cholesterol Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

The Dorm Room Diet

Author : Daphne Oz
Publisher : Harper Collins
ISBN 13 : 1557049319
Total Pages : 303 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Dorm Room Diet by : Daphne Oz

Download or read book The Dorm Room Diet written by Daphne Oz and published by Harper Collins. This book was released on 2010-06-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.

Pride and Pudding

Author : Regula Ysewijn
Publisher : Allen & Unwin
ISBN 13 : 1952533376
Total Pages : 683 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Pride and Pudding by : Regula Ysewijn

Download or read book Pride and Pudding written by Regula Ysewijn and published by Allen & Unwin. This book was released on 2016-02-24 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life and times of the Great British Pudding, both savoury and sweet - with 80 recipes re-created for the 21st century home cook Jamie Oliver says of Pride and Pudding 'A truly wonderful thing of beauty, a very tasty masterpiece!' BLESSED BE HE THAT INVENTED PUDDING The great British pudding, versatile and wonderful in all its guises, has been a source of nourishment and delight since the days of the Roman occupation, and probably even before then. By faithfully recreating recipes from historical cookery texts and updating them for today's kitchens and ingredients, Regula Ysewijn has revived over 80 beautiful puddings for the modern home cook. There are ancient savoury dishes such as the Scottish haggis or humble beef pudding, traditional sweet and savoury pies, pastries, jellies, ices, flummeries, junkets, jam roly-poly and, of course, the iconic Christmas pudding. Regula tells the story of each one, sharing the original recipe alongside her own version, while paying homage to the cooks, writers and moments in history that helped shape them.

Heart Disease Cookbook

Author : Katie Reines MS, RD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648768601
Total Pages : 250 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Heart Disease Cookbook by : Katie Reines MS, RD

Download or read book Heart Disease Cookbook written by Katie Reines MS, RD and published by Sourcebooks, Inc.. This book was released on 2021-05-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.