The Healthy Motherhood Journal

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The Healthy Motherhood Journal

Author : Martha Sears, RN
Publisher : Sounds True
ISBN 13 : 9781683644866
Total Pages : 192 pages
Book Rating : 4.6/5 (448 download)

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Book Synopsis The Healthy Motherhood Journal by : Martha Sears, RN

Download or read book The Healthy Motherhood Journal written by Martha Sears, RN and published by Sounds True. This book was released on 2021-03-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful journal to support new moms during the first year of their baby’s life Bringing a new life into the world cracks your heart wide open. The feelings of bliss and unconditional love are real. And so are the feelings of fear, exhaustion, and overwhelm. Through journaling and reflection, The Healthy Motherhood Journal empowers moms to find their voices so they can truly thrive during their first year with a new baby. Written by the mother and daughters of the renowned Sears family, known for their work with attachment parenting, this journal focuses on the mother’s needs for healthy connection, with herself as well as her child. And, with new moms already being over-stretched, it’s structured in a way that is sensitive to their limited hands-free time. Each month focuses on a different theme—including your birth story, embracing your new identity across all the roles you hold, “the guilt and the glory,” and more—while a wide range of prompts helps moms document their insights, reflections, and wisdom. Throughout the journal, the Searses have included tried-and true tips for parenting and self-care, designed to support moms through every phase of their baby’s first year. When even the simple act of taking a shower feels like momentous freedom, this journal provides a safe place for mothers to explore, process, and document the challenges and joys of this unique time of life while creating long-term visions for the possibilities ahead.

The Healthy Pregnancy Journal

Author : Martha Sears, RN
Publisher : Sounds True
ISBN 13 : 9781683642473
Total Pages : 216 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis The Healthy Pregnancy Journal by : Martha Sears, RN

Download or read book The Healthy Pregnancy Journal written by Martha Sears, RN and published by Sounds True. This book was released on 2019-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

The Healthy Pregnancy Book

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Healthy Pregnancy Book by : William Sears

Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

The Mother's Book of Well-Being

Author : Lisa Groen Braner
Publisher : Mango Media
ISBN 13 : 1609252470
Total Pages : 175 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Mother's Book of Well-Being by : Lisa Groen Braner

Download or read book The Mother's Book of Well-Being written by Lisa Groen Braner and published by Mango Media. This book was released on 2003-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother's Book of Well-Being carries a mother through the first year of motherhood and beyond. Divided into fifty-two short chapters (read between changings!) - one for each week of the year - Lisa Groen Braner provides wise advice for new mothers and experienced mothers alike. Learn to take time for yourself and claim a few moments of peace, survive sleep deprivation, make room for romance with your partner, and tune into your "maternal wisdom."

The Pregnancy Journal

Author : A. Christine Harris
Publisher :
ISBN 13 : 9781452155524
Total Pages : 0 pages
Book Rating : 4.1/5 (555 download)

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Book Synopsis The Pregnancy Journal by : A. Christine Harris

Download or read book The Pregnancy Journal written by A. Christine Harris and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new and updated edition ... is packed with daily entries on baby's development and the most up-to-date health and nutrition advice for both mom and baby. With a slightly refreshed cover, a new sleek concealed spine, and additional space for personal reflection, this one-of-a-kind journal is the ultimate resource for today's expecting mother. -- Publisher's website.

Pregnancy Journal

Author : Peter Pauper Press
Publisher :
ISBN 13 : 9781441309822
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Pregnancy Journal by : Peter Pauper Press

Download or read book Pregnancy Journal written by Peter Pauper Press and published by . This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With ample pages to record your discoveries and feelings, and a pregnancy guide offering concise timetargeted information, this companion journal helps light the path and preserve the wonder as you move toward motherhood! The journaling pages also feature helpful tips and insightful facts about your babys development, your growing body, and your everchanging emotional landscape.

The Fourth Trimester Journal

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
ISBN 13 : 1611808383
Total Pages : 114 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester Journal by : Kimberly Ann Johnson

Download or read book The Fourth Trimester Journal written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing. With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

Maternal Journal

Author : Laura Godfrey-Isaacs
Publisher :
ISBN 13 : 9781780667454
Total Pages : 224 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis Maternal Journal by : Laura Godfrey-Isaacs

Download or read book Maternal Journal written by Laura Godfrey-Isaacs and published by . This book was released on 2021-10-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to creative journaling through pregnancy, birth and beyond.

Full Circle Journal

Author : Cate Powell
Publisher :
ISBN 13 : 9781734652505
Total Pages : 120 pages
Book Rating : 4.6/5 (525 download)

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Book Synopsis Full Circle Journal by : Cate Powell

Download or read book Full Circle Journal written by Cate Powell and published by . This book was released on 2020-02-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-Circle journal is a motherhood book-a beautiful, thoughtful space to chronicle, understand, and archive the birth of a mother. But while a baby book merely records your child's early life, Full-Circle Journal is an intentional and compassionate guide to navigating one of the greatest identity shifts a woman will ever experience.

Thriving in Motherhood Journal

Author : Jessica Jackson
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Thriving in Motherhood Journal by : Jessica Jackson

Download or read book Thriving in Motherhood Journal written by Jessica Jackson and published by . This book was released on 2020-02-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does motherhood feel harder than it needs to be?After many hard seasons in my own motherhood journey I realized that my thoughts were making the struggles in my life more difficult than they needed to be.I spent three years researching and practicing how to close the gap between the desperation I felt and what I hoped was possible: a life full of joy, hope, and contentment with God at the center in all seasons of motherhood - especially the ones with great challenges.The Thriving in Motherhood Journal is the tool that I created to make the simple daily habits needed to have this Thriving Mindset as easy as opening the book and grabbing a pen.Asking the right questions every day is the most effective way to create a life full of Joy, Contentment, Hope and Connection.When you combine that with the physical act of writing down your answers you increase your Power and Influence as you literally rewire your brain to see your life differently.-he Thriving in Motherhood Journal asks questions that:-Help you live life the way you hope is possible - full of help, guidance, power, and grace from God.-Make you aware of unhelpful patterns of thinking and replace them with new thoughts that make your life easier.-Facilitate your best self showing up so you aren't reacting to your days.-Engage you in your life so that you aren't missing what is right in front of you.-Help you practice gratitude and celebrate your big wins so you go to bed content every night.-Encourage you to build relationships with family and friends to build feelings of connection and community.

Postpartum Guided Journal

Author : Fertility Heaven
Publisher : Independently Published
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.4/5 (586 download)

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Book Synopsis Postpartum Guided Journal by : Fertility Heaven

Download or read book Postpartum Guided Journal written by Fertility Heaven and published by Independently Published. This book was released on 2021-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first weeks with your new baby can be a time of both physically and emotionally challenge. With the Postpartum guided journal, you can learn to manage effectively and cope with your postpartum emotions in a healthy way, creating space to slow down and navigate motherhood with support, encouragement, and love. Journaling has powerful benefits. Journaling can help with your personal growth and development as a new mom. By frequently writing down your thoughts you can gain insight into your anxieties, behaviors, and moods to help keep the baby blues in check. Journal prompts ask a question, or start a sentence for you, giving you direction in your writing. Those specific writing prompts are intuitively designed just for you, which is why they are so therapeutic and healing. Inside you'll find: Birth Story Birth Reflection Letter to Your Baby Positive Quotes & Inspiring Affirmations Journal Prompts with Daily Check-ins and Words of Encouragement Prompt examples: What areas in motherhood do you find you need the most help? What are THREE positive things you'd like to thank your postpartum body for? What makes you proud of the mother you are becoming? How do you feel you've bonded with your baby? Journal features: The Postpartum guided journal is a 6" by 9" Paperback journal printed on high quality matte paper perfect for writing but also giving a luxurious finish. The cover and back are printed on a thicker glossy paper for protection. Compact format that fits in your handbag A meaningful gift for new moms Keeping a postpartum journal is a great way to keep the most delicate and precious memories of this stage of life. It also makes a darling keepsake to share with your baby when they are older!

Pregnancy Journal Modern Classic Edition

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441332752
Total Pages : pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis Pregnancy Journal Modern Classic Edition by : Inc Peter Pauper Press

Download or read book Pregnancy Journal Modern Classic Edition written by Inc Peter Pauper Press and published by . This book was released on 2019-12-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to motherhood with this inspiring, informative week-by-week Pregnancy Journal! You'll find ample space throughout to record your feelings and impressions through 40 weeks and beyond. The journal also includes concise, time-targeted information about pregnancy. Learn what's happening to your baby and your body, week by week! Throughout: Quotations about pregnancy from celebrities, writers, health care professionals, and others. The ideal companion to help light the path and preserve the wonder as you move toward motherhood! Beautiful cloth-covered volume. Includes a matching ribbon bookmark to keep your place. Inside back cover pocket expands to hold appointment cards, notes, and more. Sturdy bookbound-style hardcover binding. Archival/acid-free paper helps preserve your pregnancy memories. Journal measures 6-1/4'' wide x 8-1/4'' high. 208 pages.

Motherhood Journal

Author : Whitney Smith
Publisher : Whitney Smith
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis Motherhood Journal by : Whitney Smith

Download or read book Motherhood Journal written by Whitney Smith and published by Whitney Smith . This book was released on 2024-01-06 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power Within: A Modern Mother's Journal Discover a journal that embraces the beauty of motherhood and empowers you to nurture your soul amidst the chaos. Our softcover journal is not just a blank canvas; it's a sanctuary for your thoughts, dreams, and daily reflections. Key Features: 1. Adult Coloring for Relaxation: Immerse yourself in the therapeutic world of adult coloring. Unwind as intricate designs and soothing patterns invite creativity and calm into your busy life. 2. Prayer Requests & Pre-Written Prayers: Open your heart in the dedicated prayer requests area, sharing your hopes and fears. Find solace in pre-written prayers that resonate with the challenges and joys of motherhood. 3. Gratitude Zone: Cultivate a spirit of gratitude with our specially designed section. Take a moment each day to acknowledge the blessings that fill your life, fostering a positive mindset. 4. Creative Writing Oasis: Fuel your creativity with a designated space for free expression. Whether it's jotting down your thoughts, dreams, or short stories, let your imagination flow freely. 5. Modern Elegance: Embrace a journal that complements your contemporary style. The softcover design adds a touch of sophistication, making it a perfect companion for the modern mother on the go. Unveil the Joy in Everyday Moments: This journal is more than just pages; it's a journey. It's an invitation to rediscover the joy in the everyday chaos, offering a moment of peace in the whirlwind of motherhood. Gift Yourself the Gift of Reflection: Treat yourself or a fellow mother to a journal that celebrates the beauty of motherhood and provides a space for self-discovery, gratitude, and creative expression.

Sacred Motherhood

Author : Anni Daulter
Publisher : North Atlantic Books
ISBN 13 : 1623170052
Total Pages : 465 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Sacred Motherhood by : Anni Daulter

Download or read book Sacred Motherhood written by Anni Daulter and published by North Atlantic Books. This book was released on 2016-07-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for mothers seeking to fulfill their soul’s work while simultaneously raising future generations, Sacred Motherhood offers women on the path of motherhood a guide back to themselves. It will help you embrace the reality that this is your spiritual life—every moment of every day, whether you are at the grocery store, changing diapers, arguing with your partner, snuggling with your baby, or dyeing your teenager’s hair pink. Greet the moments when you fall down as awakening opportunities, every bit as holy and powerful as the moments you can drop in and bliss out. Spanning the sacred and the mundane, Sacred Motherhood is both a guide and a journal, enticing you to pause momentarily to reflect and write, and then return to your mothering tasks armed with a fresh perspective, renewed vision, practical tips, and creative ideas for enriching family life. For fifty-two weeks—a year of sacred motherhood—the chapters illuminate subjects that are likely to arise as the mothering journey unfolds, and present thoughtful prompts and helpful reminders relating to you, your soul, and your child.

One Question a Day for Moms: Daily Reflections of Motherhood

Author : Aimee Chase
Publisher : Castle Point Books
ISBN 13 : 9781250202314
Total Pages : 368 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis One Question a Day for Moms: Daily Reflections of Motherhood by : Aimee Chase

Download or read book One Question a Day for Moms: Daily Reflections of Motherhood written by Aimee Chase and published by Castle Point Books. This book was released on 2019-03-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track moments of motherhood in a beautiful keepsake journal This multi-year journal encourages mothers everywhere to take a moment to themselves each day and answer simple questions about their thoughts and musings. Questions range from big and small to serious and silly, giving Mom the opportunity to share her thoughts about her life, interests, personal goals, and special moments as a mother. Over the course of five years, she can look back and reflect on how the answers to these questions have changed or stayed the same. Questions include: If you could go somewhere alone for a day, where would it be? What is the funniest thing your child has said recently? What’s your favorite guilty pleasure? What small gift did motherhood give you today?

Mother Matters

Author : Dayna M. Kurtz
Publisher : Abrams
ISBN 13 : 1641700297
Total Pages : 183 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Mother Matters by : Dayna M. Kurtz

Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Motherhood Journal

Author : April Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537435237
Total Pages : 106 pages
Book Rating : 4.4/5 (352 download)

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Book Synopsis Motherhood Journal by : April Thomas

Download or read book Motherhood Journal written by April Thomas and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more beautiful than becoming a mom. At times motherhood can be challenging and difficult. At times we want to just pull our hairs out, but those little faces and those little toes make all of the pain, struggle and sleepless nights worth it in the end. We at Ascension Artists Group, hope that you enjoy your journal, please use it to express all of your joys and frustrations of life and being a mother to a precious new soul.