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The Healthy Choice
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Book Synopsis Healthy Choices Cookbook by : Amy Diane Wengerd
Download or read book Healthy Choices Cookbook written by Amy Diane Wengerd and published by . This book was released on 2009-12-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook for people who want wholesome, nutritious food, from the Kitchens of Keepers at Home readers.
Book Synopsis Healthy Choices for Your Health, Wellness, and Overall Happiness by : Nanette Tummers
Download or read book Healthy Choices for Your Health, Wellness, and Overall Happiness written by Nanette Tummers and published by . This book was released on 2017-12-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Choices for Your Health, Wellness, and Overall Happiness introduces students to proactive practices they can apply to positively affect their current and long-term health. The text encourages readers to examine key aspects of their personal wellness and make adjustments to enhance their health now rather than later in life. The text explores topics related to health broadly, while also exploring social, emotional, spiritual, physical, environmental and intellectual wellbeing to provide students with a comprehensive understanding of health and wellness in today's society. The text begins by explaining the difference between health and wellness and the impact of protective measures on health. Students learn effective strategies for promoting and advocating for their personal well-being. Later chapters teach readers how to improve the health and safety of their immediate environment and the world around them, and how to establish health behavior changes that last. The final chapter helps readers put all the information together to establish a personal wellness strategy. Healthy Choices for Your Health, Wellness, and Overall Happiness is an ideal supplementary text for foundational courses in public health and healthcare professions. It can also be used for pre-service professionals in health education pedagogy. A certified holistic stress management instructor and yoga teacher, Dr. Nanette Tummers received her Ed.D. in kinesiology and health promotion from University of Northern Colorado. She earned her M.S. in cardiovascular health and exercise from Northeastern University and B.S. in adaptive physical education and health education from Springfield College, focusing her work on stress management and wellness. She is a professor of health and physical education at Eastern Connecticut State University.
Book Synopsis Making Healthy Choices by : Merilee A. Kern
Download or read book Making Healthy Choices written by Merilee A. Kern and published by Starbound Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows girls how to overcome or avoid being overweight.
Book Synopsis Giving Up Junk-Food Relationships by : Donna Barnes
Download or read book Giving Up Junk-Food Relationships written by Donna Barnes and published by iUniverse. This book was released on 2013 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.
Book Synopsis The Messy Baker by : Charmian Christie
Download or read book The Messy Baker written by Charmian Christie and published by Rodale. This book was released on 2014-08-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since when did every cookie on the plate have to be just like the next? Or each layer of cake exactly the same height? Each piecrust an impeccable work of art and encircled by stunningly perfect pastry leaves? To the uninitiated, all that fastidious, spotless baking is intimidating, not to mention exhausting. The Messy Baker celebrates baking as it happens in the real world--sweet, messy, fun, not always gorgeous, but a way to show love. Which doesn't make it any less delicious; to the contrary, Charmian Christie's flavor combinations rise far above the ordinary. Why have a raspberry galette when you can enjoy a raspberry-rhubarb galette with drippy, unctuous walnut frangipane? Or how about a Brie and walnut whiskey tart? It's all yours without the rigid perfectionism or complicated instructions of other gourmet cookbooks. Christie's warm, irreverent voice brings the fun back into baking at a time when home cooks--pulled from pillar to post by jobs and errands--need to have fun. The Messy Baker is a full-service book that not only guides the reader through simple, delicious recipes but is also there to help out when things go wrong. For anyone who gave in frustration when that cake collapsed or the frosting smeared, Christie's practical advice is here to rescue even the worst disaster and inspire the baker to try the next recipe.
Book Synopsis The Healthy Body Book by : Ellen Sabin
Download or read book The Healthy Body Book written by Ellen Sabin and published by Watering Can Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the human body works and what it needs to be healthy. Provides activities to help children make healthy food and exercise choices to keep thier bodies strong.
Download or read book Healthy by Choice written by Shawna Curry and published by . This book was released on 2017-08-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book dispels the myths around diets, exercise and weight loss. Get real facts and details on what you need to do to take charge of your health. Delivered in bite size chunks that can be adapted easily to your own life to make permanent change, you will love this approachable, easy-to-consume method.
Book Synopsis If It Makes You Healthy by : Sheryl Crow
Download or read book If It Makes You Healthy written by Sheryl Crow and published by Macmillan + ORM. This book was released on 2011-03-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her style Rock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.
Book Synopsis The Healthy Workplace Nudge by : Rex Miller
Download or read book The Healthy Workplace Nudge written by Rex Miller and published by John Wiley & Sons. This book was released on 2018-04-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how healthy buildings, culture, and people lead to high profits Organizations and employees now spend an average of $18,000 per year per employee for health costs, a 61% increase in 10 years. Every indicator projects these costs will double before 2030. This is an unsustainable path. These costs are the tip to an even bigger iceberg, the hidden costs of time out of the office, distraction, disengagement, and turnover. The Healthy Workplace Nudge explains the findings of research on 100 large organizations that have tackled the problems of employee health costs and disengagement in five fresh ways: Well-being leads to health and high performance Wake up to the fact that 95% of traditional wellness programs fail to improve health or lower costs Behavioral economics has become a new powerful tool to nudge healthy behavior Healthy buildings are now cost effective and produce your strongest ROI to improving health Leaders who develop healthy cultures achieve sustainable high performance and employee wellbeing In addition to proving highly effective, these approaches represent a fraction of the cost sunk into traditional wellness and engagement programs. The book explains how to create a workplace that is good for people, releases them to what they do best and enjoy most, and produces great and profitable work. • Find actionable strategies and tactics you can put into use today • Retain happy, productive talent • Cut unnecessary spending and boost your bottom line • Benefit from real-world research and proven practice If you’re a leader who cares about the health and happiness of your employees, a human resource professional, or a professional who develops, designs, builds, or outfits workplace environments to improve employee health and wellbeing, this is one book you’ll want to have on hand.
Book Synopsis Boundaries in Dating Workbook by : Henry Cloud
Download or read book Boundaries in Dating Workbook written by Henry Cloud and published by Zondervan. This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.
Book Synopsis Divorcing a Parent by : Beverly Engel
Download or read book Divorcing a Parent written by Beverly Engel and published by Fawcett. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you come away from contact with your parent with unbearable feelings of rage, low self-esteem and depression? Is your parent hypercritical, manipulative, and/or controlling? Do you feel unsafe when you are with your parent because of verbal abuse, negligence, or inappropriate behavior? No matter how much you do for your parent, is it never enough? No one should have to endure an abusive, unhealthy relationship that threatens his or her well-being -- even if that relationship is with a parent. In this ground-breaking book, Beverly Engel draws on her own personal experience, as well as the stories and letters of other adult children, to offer a complete guide to why, when and how to divorce a parent. Engel discusses good and bad reasons for taking this step, when to stop trying to reconcile, and how to prepare yourself emotionally for the actual divorce, including such alternatives as temporary separation. If you do decide that parental divorce; how to handle negative pressure from others; how to come to terms with your own grief and guilt; what to tell your own children, and how to deal with their relationships with their grandparents; how to cope with holidays; how to divorce a parent after his or her death; and what to do if you change your mind and want to reconcile.
Download or read book Health Power written by Aileen Ludington and published by Review & Herald Publishing. This book was released on 2011-08-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Method to Reverse Heart Disease, Beat Diabetes, Weight Loss and Slow Aging.
Book Synopsis The Public Health Effects of Food Deserts by : National Research Council
Download or read book The Public Health Effects of Food Deserts written by National Research Council and published by National Academies Press. This book was released on 2009-07-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people living in low-income neighborhoods frequently do not have access to affordable healthy food venues, such as supermarkets. Instead, those living in "food deserts" must rely on convenience stores and small neighborhood stores that offer few, if any, healthy food choices, such as fruits and vegetables. The Institute of Medicine (IOM) and National Research Council (NRC) convened a two-day workshop on January 26-27, 2009, to provide input into a Congressionally-mandated food deserts study by the U.S. Department of Agriculture's Economic Research Service. The workshop, summarized in this volume, provided a forum in which to discuss the public health effects of food deserts.
Book Synopsis The Biopolitics of Lifestyle by : Christopher Mayes
Download or read book The Biopolitics of Lifestyle written by Christopher Mayes and published by Routledge. This book was released on 2015-12-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing sense of urgency over obesity at the national and international level has led to a proliferation of medical and non-medical interventions into the daily lives of individuals and populations. This work focuses on the biopolitical use of lifestyle to govern individual choice and secure population health from the threat of obesity. The characterization of obesity as a threat to society caused by the cumulative effect of individual lifestyles has led to the politicization of daily choices, habits and practices as potential threats. This book critically examines these unquestioned assumptions about obesity and lifestyle, and their relation to wider debates surrounding neoliberal governmentality, biopolitical regulation of populations, discipline of bodies, and the possibility of community resistance. The rationale for this book follows Michel Foucault’s approach of problematization, addressing the way lifestyle is problematized as a biopolitical domain in neoliberal societies. Mayes argues that in response to the threat of obesity, lifestyle has emerged as a network of disparate knowledges, relations and practices through which individuals are governed toward the security of the population’s health. Although a central focus is government health campaigns, this volume demonstrates that the network of lifestyle emanates from a variety of overlapping domains and disciplines, including public health, clinical medicine, media, entertainment, school programs, advertising, sociology and ethics. This book offers a timely critique of the continued interventions into the lives of individuals and communities by government agencies, private industries, medical and non-medical experts in the name of health and population security and will be of interests to students and scholars of critical international relations theory, health and bioethics and governmentality studies.
Book Synopsis The Complete Idiot's Guide to Flour-Free Eating by : Keith Wayne Berkowitz, M.D.
Download or read book The Complete Idiot's Guide to Flour-Free Eating written by Keith Wayne Berkowitz, M.D. and published by Penguin. This book was released on 2010-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses
Book Synopsis Which Food Will You Choose? by : Claire Potter
Download or read book Which Food Will You Choose? written by Claire Potter and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.
Download or read book Power Bowls written by Kate Turner and published by Penguin. This book was released on 2016-12-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods. Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. While some of the recipes don't require any cooking at all, tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days. Make every meal pack a delicious, nutritious punch with Power Bowls.
