The Healthy 5 Ingredient Air Fryer Cookbook

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The "I Love My Air Fryer" 5-Ingredient Recipe Book

Author : Robin Fields
Publisher : Simon and Schuster
ISBN 13 : 1507216289
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Love My Air Fryer" 5-Ingredient Recipe Book by : Robin Fields

Download or read book The "I Love My Air Fryer" 5-Ingredient Recipe Book written by Robin Fields and published by Simon and Schuster. This book was released on 2021-07-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less! Want simple meals that your entire family (even the pickiest eaters) will devour? Looking to avoid the grocery store and use some of the ingredients you already have on hand? The “I Love My Air Fryer” 5-Ingredient Recipe Book is here to help! This easy-to-use cookbook provides mouthwatering, whole-food dishes for every meal—from breakfast and dinner to appetizers and dessert—using favorite, familiar ingredients you probably already have in your pantry. Including 175 delicious recipes using five—or fewer—ingredients, these fast, affordable meals don’t require a lot of prep or shopping, so you can spend more time out of the kitchen doing the things you love. Best of all, these satisfying, flavorful recipes are sure to be a big hit with everyone in the family. Whether you need an easy dinner on a busy weeknight or want to cut back on time (and money) in the grocery store, this cookbook has you covered!

The Healthy 5-Ingredient Air Fryer Cookbook

Author : Bonnie Matthews
Publisher : Skyhorse
ISBN 13 : 9781510741591
Total Pages : 176 pages
Book Rating : 4.7/5 (415 download)

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Book Synopsis The Healthy 5-Ingredient Air Fryer Cookbook by : Bonnie Matthews

Download or read book The Healthy 5-Ingredient Air Fryer Cookbook written by Bonnie Matthews and published by Skyhorse. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Nutritious Meals and Snacks Made in Your Air Fryer! This exciting cookbook is an exploration of all that your air fryer can do for you. The authors have incorporated a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional comfort foods—all utilizing only a handful of ingredients. Recipes like Sriracha Shrimp will appeal to sophisticated palates, but there’s also a whole chapter of healthy kid-friendly options! Find recipes such as: Blueberry French Toast Muffins Teriyaki Chicken with Broccoli and Carrots Flatbread Veggie Pizzas Pistachio-Crusted Shrimp with Asian Dipping Sauce Crispy Cajun Sweet Potato Wedges Garlic-Parmesan Chickpeas Chili-Lime Taro Chips Veggie and Chickpea Nuggets Gingered Almond Cookies With the air fryer as your new go-to appliance, you too can discover fresh and easy ways to elevate your meals, whether you’re new to cooking or just new to air fryers.

The Healthy 5-Ingredient Air Fryer Cookbook 2022

Author : Katherine R. Majeski
Publisher :
ISBN 13 : 9781803678917
Total Pages : 160 pages
Book Rating : 4.6/5 (789 download)

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Book Synopsis The Healthy 5-Ingredient Air Fryer Cookbook 2022 by : Katherine R. Majeski

Download or read book The Healthy 5-Ingredient Air Fryer Cookbook 2022 written by Katherine R. Majeski and published by . This book was released on 2021-11-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 Easy Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 1000 delicious & easy meals that you'll ever need to cook in your air fryer! In The Healthy 5-Ingredient Air Fryer Cookbook, you could find: 1000 Affordable, Quick & Healthy Recipes with Only 5 Ingredients or Less Tips For Air Fryer Success Terms & Techniques The Healthy 5-Ingredient Air Fryer Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

The Skinnytaste Air Fryer Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 198482564X
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Skinnytaste Air Fryer Cookbook by : Gina Homolka

Download or read book The Skinnytaste Air Fryer Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).

The Healthy 5-Ingredient Air Fryer Cookbook

Author : Katherine R. Majeski
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.7/5 (699 download)

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Book Synopsis The Healthy 5-Ingredient Air Fryer Cookbook by : Katherine R. Majeski

Download or read book The Healthy 5-Ingredient Air Fryer Cookbook written by Katherine R. Majeski and published by . This book was released on 2021-09-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 Easy Air Fryer Recipes with Only 5 Ingredients or Less for Quick & Hassle-Free Frying! I bet you crave simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 1000 delicious & easy meals that you'll ever need to cook in your air fryer! In The Healthy 5-Ingredient Air Fryer Cookbook, you could find: 1000 Affordable, Quick & Healthy Recipes with Only 5 Ingredients or Less Tips For Air Fryer Success Terms & Techniques The Healthy 5-Ingredient Air Fryer Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

The 5-Ingredient College Cookbook

Author : Pamela Ellgen
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158583
Total Pages : 460 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 5-Ingredient College Cookbook by : Pamela Ellgen

Download or read book The 5-Ingredient College Cookbook written by Pamela Ellgen and published by Sourcebooks, Inc.. This book was released on 2017-02-21 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tasty and affordable 5-ingredient recipes for busy college students — a must-have for anyone heading off to school this Fall! College students don't typically have a lot of time, money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients. Upgrade from fast food and microwave dinners with a cookbook for college students that features: 5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more. Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies. A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste! Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.

The Healthy 5-Ingredient Air Fryer Cookbook

Author : Bonnie Matthews
Publisher : Simon and Schuster
ISBN 13 : 1510741607
Total Pages : 176 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Healthy 5-Ingredient Air Fryer Cookbook by : Bonnie Matthews

Download or read book The Healthy 5-Ingredient Air Fryer Cookbook written by Bonnie Matthews and published by Simon and Schuster. This book was released on 2019-02-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Nutritious Meals and Snacks Made in Your Air Fryer! This exciting cookbook is an exploration of all that your air fryer can do for you. The authors have incorporated a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional comfort foods—all utilizing only a handful of ingredients. Recipes like Sriracha Shrimp will appeal to sophisticated palates, but there’s also a whole chapter of healthy kid-friendly options! Find recipes such as: Blueberry French Toast Muffins Teriyaki Chicken with Broccoli and Carrots Flatbread Veggie Pizzas Pistachio-Crusted Shrimp with Asian Dipping Sauce Crispy Cajun Sweet Potato Wedges Garlic-Parmesan Chickpeas Chili-Lime Taro Chips Veggie and Chickpea Nuggets Gingered Almond Cookies With the air fryer as your new go-to appliance, you too can discover fresh and easy ways to elevate your meals, whether you’re new to cooking or just new to air fryers.

Healthy Air Fryer Cookbook

Author : Dana Angelo White
Publisher : Penguin
ISBN 13 : 1465471162
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Air Fryer Cookbook by : Dana Angelo White

Download or read book Healthy Air Fryer Cookbook written by Dana Angelo White and published by Penguin. This book was released on 2017-09-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!

5-Ingredient Air Fryer Recipes

Author : Camilla V. Saulsbury
Publisher : Robert Rose
ISBN 13 : 9780778805908
Total Pages : 0 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis 5-Ingredient Air Fryer Recipes by : Camilla V. Saulsbury

Download or read book 5-Ingredient Air Fryer Recipes written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2018-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thanks to the home air fryer, you can enjoy your favorite fried foods with just a fraction of the fat and calories and none of the messy cleanup. And now you can prepare your favorite fried foods (and so much more) quickly, with just a small number of familiar ingredients and minimal preparation. If that sounds too good to be true, think again, because the recipes are in your hands and are yours for the making. These creative recipes, which have been designed exclusively for the air fryer, contain five ingredients or less, can be prepared quickly and are downright delectable."--Page 4 of cover

Taste of Home 5 Ingredient Healthy Cookbook

Author : Taste of Home
Publisher : Simon and Schuster
ISBN 13 : 1617659576
Total Pages : 457 pages
Book Rating : 4.6/5 (176 download)

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Book Synopsis Taste of Home 5 Ingredient Healthy Cookbook by : Taste of Home

Download or read book Taste of Home 5 Ingredient Healthy Cookbook written by Taste of Home and published by Simon and Schuster. This book was released on 2020-12-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste of Home 5-Ingredient Healthy Cookbook -Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more. 300+ recipes that cut fat, sugar, calories and carbs quickly, easily and deliciously while keeping recipes to 5 ingredients! Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more…all of which come together with a handful of good-for-you kitchen staples. You’ll even find five-ingredient pizzas and pastas, sandwiches, side dishes and breakfasts—all loaded with family-pleasing taste and fewer calories than expected. Nutrition Facts with every recipe, Diabetic Exchanges, full-color photos and step-by-step directions make it easier than ever to enjoy the foods you love without the extra sodium, carbs and sugar. Eat right, feel great and spend less time in the kitchen when you turn to 5-Ingredient Healthy Cookbook

5-Ingredient Air Fryer Cookbook

Author : Barbara Flanders
Publisher :
ISBN 13 : 9781922547989
Total Pages : 174 pages
Book Rating : 4.5/5 (479 download)

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Book Synopsis 5-Ingredient Air Fryer Cookbook by : Barbara Flanders

Download or read book 5-Ingredient Air Fryer Cookbook written by Barbara Flanders and published by . This book was released on 2020-06-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Super Easy Air Fryer Cookbook

Author : Brandi Crawford
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520507
Total Pages : 311 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Super Easy Air Fryer Cookbook by : Brandi Crawford

Download or read book The Super Easy Air Fryer Cookbook written by Brandi Crawford and published by Sourcebooks, Inc.. This book was released on 2018-08-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chicken and Waffles to Cinnamon Sugar Donut Holes, fried food is hard to resist—so don't! The Super Easy Air Fryer Cookbook offers the easiest recipes to indulge in healthier fried favorites any day of the week. Crispy on the outside, juicy on the inside, and easy to make—The Super Easy Air Fryer Cookbook combines everything you love about air frying with the easiest, everyday recipes to enjoy conveniently crispy meals. The Super Easy Air Fryer Cookbook feeds your family healthier everyday meals without compromising the amazing fried flavor we all crave, with: 100 easy air fryer cookbook recipes that feature quick prep and cook times—most recipes are ready in 30-minutes or less—and use grocery go-to ingredients for hassle-free cooking A guide to air frying that offers tips for getting started and troubleshooting your air fryer, plus handy charts for guiding timing and temperature Recipe labels that indicate fast, family-favorite, gluten-free, and vegetarian dishes, and "Aren't You Glad You Didn't Deep Fry" air fryer cookbook recipes, plus detailed nutritional information and serving sizes Everyone loves fried food. Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.

5 Ingredients

Author : Jamie Oliver
Publisher : Flatiron Books
ISBN 13 : 1250205972
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis 5 Ingredients by : Jamie Oliver

Download or read book 5 Ingredients written by Jamie Oliver and published by Flatiron Books. This book was released on 2019-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.

Super Easy and Delicious Air Fryer Recipes

Author : Emily Paster
Publisher : Quarry Books
ISBN 13 : 0760383545
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Super Easy and Delicious Air Fryer Recipes by : Emily Paster

Download or read book Super Easy and Delicious Air Fryer Recipes written by Emily Paster and published by Quarry Books. This book was released on 2023-02-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Easy and Delicious Air Fryer Recipes, a briefer and more affordable edition of the best-selling Epic Air Fryer Cookbook, offers the easiest, healthiest, and most delicious air fryer recipes from around the globe.

The Affordable Air Fryer Cookbook

Author : Sally Salt
Publisher :
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.7/5 (623 download)

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Book Synopsis The Affordable Air Fryer Cookbook by : Sally Salt

Download or read book The Affordable Air Fryer Cookbook written by Sally Salt and published by . This book was released on 2021-11-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 600 Air Fryer Cookbook! Enjoy affordable, quick & easy Air Fryer Cooking! Do you want to cook 600 quick and easy meals on a budget using only 5-ingredients or less? In this new 2022 edition, you'll find 600 sweet, savory, salty, citrusy, and other delicious 5-ingredient recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times. So... this cookbook is the ultimate companion book to any Air Fryer. You are guaranteed to find а wonderful selection of traditional, modern and alternative recipes inside to suit any palette. All ingredients are locally sourced and super affodable from your local store. Perfect for cutting the hassle and stress at mealtime. Enjoy easy, effortless everyday meals using your Air Fryer... The Air Fyer has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health benefits for you and your family to live a healthier and happier lifestyle. Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave "TV style" dinners, takeouts, and jeapodise our budget and lifestyle. But we all live busy lives these days and that shouldn't mean we can't enjoy healthy and delicious meals three times a day cooked fast and easy in the Air Fryer. For each recipe, you will find... All the steps you need to start cooking with your Air Fryer How to take care of your Air Fryer How to cook most wanted meals on a budget 600 of the most popular 5-ingredient recipes Nutritional information and serving sizes for every recipe Click the 'buy now' or 'add to cart' button to start cooking amazing meals for you and your family!

The Affordable Air Fryer Cookbook 2020

Author : Dr Sally Salt
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis The Affordable Air Fryer Cookbook 2020 by : Dr Sally Salt

Download or read book The Affordable Air Fryer Cookbook 2020 written by Dr Sally Salt and published by . This book was released on 2020-07-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 600 Air Fryer Cookbook! Enjoy affordable, quick & easy Air Fryer Cooking! Do you want to cook 600 quick and easy meals on a budget using only 5-ingredients or less? In this new 2020 edition, you'll find 600 sweet, savory, salty, citrusy, and other delicious 5-ingredient recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times. So... this cookbook is the ultimate companion book to any Air Fryer. You are guaranteed to find а wonderful selection of traditional, modern and alternative recipes inside to suit any palette. All ingredients are locally sourced and super affodable from your local store. Perfect for cutting the hassle and stress at mealtime. Enjoy easy, effortless everyday meals using your Air Fryer... The Air Fyer has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health benefits for you and your family to live a healthier and happier lifestyle. Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave "TV style" dinners, takeouts, and jeapodise our budget and lifestyle. But we all live busy lives these days and that shouldn't mean we can't enjoy healthy and delicious meals three times a day cooked fast and easy in the Air Fryer. For each recipe, you will find... All the steps you need to start cooking with your Air Fryer How to take care of your Air Fryer How to cook most wanted meals on a budget 600 of the most popular 5-ingredient recipes Nutritional information and serving sizes for every recipe Click the 'buy now' or 'add to cart' buttom to start cooking amazing meals for you and your family! ★BONUS★Buy the paperback copy of this book NOW and you will get the Kindle version absolutely FREE...

5 Ingredients Air Fryer Cookbook for Beginners

Author : Alisa Mars
Publisher :
ISBN 13 : 9781695296770
Total Pages : 199 pages
Book Rating : 4.2/5 (967 download)

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Book Synopsis 5 Ingredients Air Fryer Cookbook for Beginners by : Alisa Mars

Download or read book 5 Ingredients Air Fryer Cookbook for Beginners written by Alisa Mars and published by . This book was released on 2019-09-24 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to the word Air Frying or Air Fryer? Are you intrigued to know more about cooking with an Air Fryer? Are you tired of unhealthy food and want to prepare a healthy and delicious meal? If your answer is POSITIVELY YES, then this is the right cookbook for you. The "600 5 ingredient Air Fryer Recipes Cookbook" is going to be your torchbearer in understanding and mastering the working of an air fryer. It is going to have full command over your skills in air frying. All the stuff that you find in this book is fundamental to understand, convenient in applying, and moreover, perfect in results with almost no efforts at all. This book includes the following chapters apart from the recipes: Introduction to the Book and Air Fryer Understanding the Basics of an Air Fryer How the Air Fryer Works? All the Controls with Labels (Pictorial Assistance) The Steps involved in Air Frying Cleaning the Air Fryer Understanding the Fats Involved and Their Harms Five hundred recipes comprising of just five ingredients Recipes for almost every meal and occasion with easy to follow steps, portions sizes, cooking time, and much more. This cookbook has been written for people of every shape, size, and figure without any discrimination at all. Reason? Well, who doesn't want to have a wide array of healthy, delicious and well-cooked food in their plates? So why to waste time in gathering irrelevant information about air frying techniques and tricks? Why deprive yourself off of quality and delicious food? Just grab a copy of this cookbook and master air frying in a go! The more you turnover pages, the more your grasp on your cooking with air fryer increases, we guarantee your healthiness and well-being.