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The Healing Burnout Guide
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Book Synopsis The Healing Burnout Guide by : Richard C Scepura
Download or read book The Healing Burnout Guide written by Richard C Scepura and published by . This book was released on 2022-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). The global Covid pandemic has aggravated the situation bringing with it uncharted, unfamiliar waters to navigate. This is book three (Proficient) of a four-part series designed to bring you daily perspectives, reflection & artistry for self-care and personal development. We have created this series by "season" with the intention that you can begin your healing burnout journey today or any day of the year! There are various formats to choose from with this book series, including a blank journal to accompany the eBook, a spiral-bound workbook, hardcover, softcover, and hybrid version. Choose what suits your needs. As you pick up this insightful book, we hope you will slowly meander through it, explore, and absorb fresh perspectives, respond to self-reflection questioning, and become inspired by beautiful artistry. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. As you progress in the series, you will learn to set limits, explore career transitioning, and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!
Book Synopsis The Healing Burnout Guide by : Richard C. Scepura
Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-10-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a body of evidence that explains burnout as a very real global phenomenon experienced by many people in different fields in the workforce. The emotional, spiritual, physical, psychological, and educational dimensions of a person are impacted greatly when they experience burnout. Each dimension needs special attention to achieve the self-care that is siphoned from you when burnout occurs, often leaving you feeling powerless. In this delightful and impactful book series I created for you, The Healing Burnout Guide, I am inviting you, dear reader, to self-reflect. While burnout is often regarded as happening in the workplace, it may occur in your home as well.Are you feeling stressed or fatigued from the pandemic? Are you feeling the weight of work overload and the pressure of documentation demand? Are you thinking technology has impacted how you live and work and are unhappy with the many changes? Are you becoming frustrated easily? Do you feel as if your personal and work mission are in conflict? Are you experiencing an ethical dilemma or any moral distress? Has it reached a tipping point where you feel like your compassion and service to others seems insincere, and you just go through the motions of performing tasks at your job? Have you become cynical or depersonalized in your approach to people? If so, then I think this book series will really help you.In my role as a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help you expand your emotional quotient (EQ). You will learn how to set limits putting burnout prevention front and center in your mind. Together, exploring and absorbing perspectives, responding to self-reflection questioning, inspired by artistry, you will truly begin to heal on your workbook journey. Give yourself the time to journal daily. Do not wait! I promise the benefits of this journaling book will help you immensely to stave off burnout by learning to improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority.
Book Synopsis Healing Burnout by : Charlene Rymsha
Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
Book Synopsis The Healing Burnout Guide by : Richard C. Scepura
Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. You will learn to set limits and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!This is a collection of daily perspectives, reflection & artistry for self-care and personal development. Begin today or any day of the year!Let's reflect, journal, and recover from burnout?Feeling stressed??Feeling Post Pandemic stress??Feeling fatigued??Feeling overload by work??Feeling pressured with documentation demand??Feeling negative impacts from technology??Becoming frustrated easily??Personal and work mission conflict??Ethical dilemma or moral distress??Tipping point reducing compassion??Becoming depersonalized??Time for a career transition?If so, then I have a solution for you!
Book Synopsis The Healing Burnout Guide by : Richard C. Scepura
Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-11-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ).
Book Synopsis The Essential Guide to Burnout by : Andrew Procter
Download or read book The Essential Guide to Burnout written by Andrew Procter and published by Lion Books. This book was released on 2013-10-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Book Synopsis Extinguish Burnout by : Robert Bogue
Download or read book Extinguish Burnout written by Robert Bogue and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender
Book Synopsis The Healing Burnout Guide - Beginner by : Richard C. Scepura
Download or read book The Healing Burnout Guide - Beginner written by Richard C. Scepura and published by . This book was released on 2021-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a body of evidence that explains burnout as a very real global phenomenon experienced by many people in different fields in the workforce. The emotional, spiritual, physical, psychological, and educational dimensions of a person are impacted greatly when they experience burnout. Each dimension needs special attention to achieve the self-care that is siphoned from you when burnout occurs, often leaving you feeling powerless. In this delightful and impactful book series I created for you, The Healing Burnout Guide, I am inviting you, dear reader, to self-reflect. While burnout is often regarded as happening in the workplace, it may occur in your home as well.Are you feeling stressed or fatigued from the pandemic? Are you feeling the weight of work overload and the pressure of documentation demand? Are you thinking technology has impacted how you live and work and are unhappy with the many changes? Are you becoming frustrated easily? Do you feel as if your personal and work mission are in conflict? Are you experiencing an ethical dilemma or any moral distress? Has it reached a tipping point where you feel like your compassion and service to others seems insincere, and you just go through the motions of performing tasks at your job? Have you become cynical or depersonalized in your approach with people? If so, then I think this book series will really help you.In my role as a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help you expand your emotional quotient (EQ). You will learn how to set limits putting burnout prevention front and center in your mind. Together, exploring and absorbing perspectives, responding to self-reflection questioning, inspired by artistry, you will truly begin to heal on your workbook journey. Give yourself the time to journal daily. Do not wait! I promise the benefits of this journaling book will help you immensely to stave off burnout by learning to improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority.
Book Synopsis Burnout True Self Calling by : Claudia Andrea Reiter
Download or read book Burnout True Self Calling written by Claudia Andrea Reiter and published by . This book was released on 2022-01-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS TIME TO RISE INTO YOUR PERSONAL POWER AND FOLLOW YOUR HEART! "There will be a day that you will, and you must follow your heart and self- expression. Burnout will occur and come back again until you step into your light." Burnout is occurring when your true self is being suffocated. The best thing you can do in order to heal and end your suffering is to step into your personal power and become who you truly are. Burnout - True Self Calling is a journey, guiding you through your main chakra system home to your essence. This book is a holistic guide touching on spiritual principles from Yoga, Traditional Chinese Medicine, Reiki and other Eastern philosophies. At the same time it provides a highly pragmatic and down to earth approach to healing including psychological and science-based principles. This healing guide will activate your own critical thinking, promote introspection, ask the tough questions and providing you with exercises to ignite personal transformation, healing and awakening. It is time to step into your essence and live life on your terms. Learn how to restore and balance your energy system - as energy is the force that creates life.
Book Synopsis The Healing Burnout Guide by : Richard C. Scepura
Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. You will learn to set limits and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!This is a collection of daily perspectives, reflection & artistry for self-care and personal development. Begin today or any day of the year!Let's reflect, journal, and recover from burnout.
Book Synopsis The Healing Burnout Guide - (Hybrid Version) by : Richard C. Scepura
Download or read book The Healing Burnout Guide - (Hybrid Version) written by Richard C. Scepura and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healing Burnout Guide by : Richard C. Scepura
Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Burn Bright written by Charlene Rymsha and published by Rock Point. This book was released on 2021-03-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Download or read book Burnout written by Gordon Parker and published by Taylor & Francis. This book was released on 2022-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Book Synopsis The Healing Burnout Guide by : Richard C. Scepura
Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Helping Effortlessly by : Jenn Bruer
Download or read book Helping Effortlessly written by Jenn Bruer and published by . This book was released on 2018-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenn Bruer walks you through her intricate journey of healing and recovery from burnout. It begins with diet, delves into deep self-reflection, and ends in a place of profound self-love. This isn't just any self-help book. With themes like the paleo diet, mindfulness, and forgiveness; this book challenges the reader to transform. If you are ready to think differently then this book is for you. Delve into deep self-discovery through Jenn Bruer's, very personal and entertaining journey, she will challenge your every move, from what you put in your mouth to what comes out of your mouth in spoken word. If you are looking for inspiration and healing, this book is for you.
