The Gymnasts Manual

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Gymnastics Safety Manual

Author : United States Gymnastics Safety Association
Publisher : Penn State University Press
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gymnastics Safety Manual by : United States Gymnastics Safety Association

Download or read book Gymnastics Safety Manual written by United States Gymnastics Safety Association and published by Penn State University Press. This book was released on 1979 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this manual is to raise the level of safety in those recreational and athletic activities generally described as gymnastics: tumbling and floor exercises; vaulting over gym horses; and skills performed on pommel horses, still rings, balance beams, horizontal bars, and even or uneven parallel bars. The value of gymnastics for physical education, sport, and health has been emphasized by the President's Council on Physical Fitness and Sports, as its executive director states in his Foreword. An important feature of the Second Edition is the inclusion of a chapter on "The Trampoline and Gymnastic Programs," by Jeff T. Hennessy. In addition, the chapters on "Medical and Legal Responsibility in the Gymnasium" have been revised to cover new developments, and the Bibliography has been updated. The trampoline chapter has been added because of the USGSA's recognition that the tramp and minitramp can be used safely in physical education and recreation programs, as well as in the training of gymnasts, provided specified procedures are followed. The author of this chapter, Professor Hennessy of the University of Southwestern Louisiana, has several well-known publications on trampolining. This manual covers those factors that must be considered in a conscientious effort to assure a safe gymnastic environment, safely prepared gymnasts, and safe gymnastic supervision and instruction. It is directed to all persons engaged in, or preparing for, the teaching or supervision of gymnastics programs. Such programs may be in public or private schools, colleges, or universities; fraternal, social, or youth organizations; and private clubs or camps. The Gymnastics Safety Manual is recommended as invaluable background information.

The Gymnast's Manual

Author : Wilbur D. West
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis The Gymnast's Manual by : Wilbur D. West

Download or read book The Gymnast's Manual written by Wilbur D. West and published by . This book was released on 1942 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Men's Gymnastics Coaching Manual

Author : Lloyd Readhead
Publisher : Trafalgar Square Publishing
ISBN 13 : 9781861260765
Total Pages : 0 pages
Book Rating : 4.2/5 (67 download)

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Book Synopsis Men's Gymnastics Coaching Manual by : Lloyd Readhead

Download or read book Men's Gymnastics Coaching Manual written by Lloyd Readhead and published by Trafalgar Square Publishing. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual represents the first comprehensive overview of all the techniques and aspects of gymnastics coaching for both men and boys. The book is fully illustrated throughout and makes an excellent ongoing reference for anyone involved in coaching.

Men’s Development Program: 2021-2024 Junior Competition Manual

Author : USA Gymnastics
Publisher : USA Gymnastics
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men’s Development Program: 2021-2024 Junior Competition Manual by : USA Gymnastics

Download or read book Men’s Development Program: 2021-2024 Junior Competition Manual written by USA Gymnastics and published by USA Gymnastics. This book was released on 2021-11-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2021-2024 manual outlines the three tracks within the Men’s Development Program, including the Club, National, and Elite tracks. The manual presents the rules and descriptions for each level, championship competition formats, and specific equipment specifications.

Handbook of Sports Medicine and Science

Author : Dennis J. Caine
Publisher : John Wiley & Sons
ISBN 13 : 1118357574
Total Pages : 418 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Handbook of Sports Medicine and Science by : Dennis J. Caine

Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine and published by John Wiley & Sons. This book was released on 2013-07-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.

The Gymnastics Book

Author : Elfi Schlegel
Publisher :
ISBN 13 : 9781770851337
Total Pages : 0 pages
Book Rating : 4.8/5 (513 download)

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Book Synopsis The Gymnastics Book by : Elfi Schlegel

Download or read book The Gymnastics Book written by Elfi Schlegel and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: *Finding a good gymnastics club *Qualities to look for in a coach *Warm-up and cool-down exercises *Entering competitive gymnastics *Managing victories and losses *The importance of family and friends *Nutrition and apparel *Financial aspects *A typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include: *Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. *Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. *Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. AUTHOR: Elfi Schlegel was a member of the Canadian National Team from 1976 to 1985, won two gold medals at the 1978 Commonwealth Games and in 1979 won a team gold and individual bronze medal at the Pan Am Games. Elfi won Canada's only World Cup gymnastics medal, a bronze in the vault, in 1980. As a scholarship athlete at the University of Florida, she was a six-time All-American. Claire Ross Dunn is a journalist and writer for television. Colour photographs

A Manual of Corrective Gymnastics

Author : Louisa Christiana Lippitt
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 (863 download)

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Book Synopsis A Manual of Corrective Gymnastics by : Louisa Christiana Lippitt

Download or read book A Manual of Corrective Gymnastics written by Louisa Christiana Lippitt and published by . This book was released on 1923 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The gymnast's manual

Author : Wilbur D. West
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis The gymnast's manual by : Wilbur D. West

Download or read book The gymnast's manual written by Wilbur D. West and published by . This book was released on 1949 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Guide to Beginner Tumbling

Author : Mike Ferralli
Publisher :
ISBN 13 : 9781561677986
Total Pages : 0 pages
Book Rating : 4.6/5 (779 download)

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Book Synopsis A Guide to Beginner Tumbling by : Mike Ferralli

Download or read book A Guide to Beginner Tumbling written by Mike Ferralli and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.

Manual of Gymnastic Exercises for Schools and Families

Author : Samuel W. Mason
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Manual of Gymnastic Exercises for Schools and Families by : Samuel W. Mason

Download or read book Manual of Gymnastic Exercises for Schools and Families written by Samuel W. Mason and published by . This book was released on 1884 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Manual of Corrective Gymnastics

Author : Louisa Christiana Lippitt
Publisher :
ISBN 13 :
Total Pages : 249 pages
Book Rating : 4.:/5 (56 download)

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Book Synopsis A Manual of Corrective Gymnastics by : Louisa Christiana Lippitt

Download or read book A Manual of Corrective Gymnastics written by Louisa Christiana Lippitt and published by . This book was released on 1929 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gymnastics in the School Room

Author : Hans Ballin
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Gymnastics in the School Room by : Hans Ballin

Download or read book Gymnastics in the School Room written by Hans Ballin and published by . This book was released on 1891 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Manual of the Gymnastic Exercises as Practised by the Junior Class in Amherst College, Amherst, Mass

Author : Edward Hitchcock
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis A Manual of the Gymnastic Exercises as Practised by the Junior Class in Amherst College, Amherst, Mass by : Edward Hitchcock

Download or read book A Manual of the Gymnastic Exercises as Practised by the Junior Class in Amherst College, Amherst, Mass written by Edward Hitchcock and published by . This book was released on 1884 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gymnastic Rings Workout Handbook

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578268680
Total Pages : 241 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Gymnastic Rings Workout Handbook by : Michael Volkmar

Download or read book Gymnastic Rings Workout Handbook written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-10-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

Gymnastic Skills Handbook: Levels 1-5

Author : Peter Marino
Publisher : Lulu.com
ISBN 13 : 1312800992
Total Pages : 86 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis Gymnastic Skills Handbook: Levels 1-5 by : Peter Marino

Download or read book Gymnastic Skills Handbook: Levels 1-5 written by Peter Marino and published by Lulu.com. This book was released on 2015-01-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook contains the essential tumbling skills that all level 1-5 gymnasts should master. Each level contains a set of conditioning routines, mastery skills for each session and skills for each level. This is a book that all coaches, teachers and parents should have.

Manual of Gymnastic Exercises for Schools and Families

Author : Samuel W. Mason
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (232 download)

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Book Synopsis Manual of Gymnastic Exercises for Schools and Families by : Samuel W. Mason

Download or read book Manual of Gymnastic Exercises for Schools and Families written by Samuel W. Mason and published by . This book was released on 1871 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Guide to Primary Gymnastics

Author : Lindsay Broomfield
Publisher : Human Kinetics
ISBN 13 : 0736086587
Total Pages : 146 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Complete Guide to Primary Gymnastics by : Lindsay Broomfield

Download or read book Complete Guide to Primary Gymnastics written by Lindsay Broomfield and published by Human Kinetics. This book was released on 2011 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics is accessible and straightforward to teach and Lindsay Broomfield provides clear instruction for primary teachers and club coaches to teach gymnastic skills. Its progressive approach builds on the basics and allows for a smooth transition for pupils entering year 7.