The Gym Survival Guide

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The Gym Survival Guide

Author : Gregg Cook
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402730214
Total Pages : 260 pages
Book Rating : 4.7/5 (32 download)

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Book Synopsis The Gym Survival Guide by : Gregg Cook

Download or read book The Gym Survival Guide written by Gregg Cook and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."

Fitness Survival Guide

Author : Carol Lynette Christensen
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780787217907
Total Pages : 209 pages
Book Rating : 4.2/5 (179 download)

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Book Synopsis Fitness Survival Guide by : Carol Lynette Christensen

Download or read book Fitness Survival Guide written by Carol Lynette Christensen and published by Kendall/Hunt Publishing Company. This book was released on 1996-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get-Fit Guy's Guide to Achieving Your Ideal Body

Author : Ben Greenfield
Publisher : Macmillan
ISBN 13 : 1250000882
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield

Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

The Physical Education Survival Guide

Author : John Cook
Publisher : AuthorHouse
ISBN 13 : 1481717561
Total Pages : 105 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis The Physical Education Survival Guide by : John Cook

Download or read book The Physical Education Survival Guide written by John Cook and published by AuthorHouse. This book was released on 2013-03-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy!

The Fitness Jungle

Author : C. Connolly
Publisher : Vintage
ISBN 13 : 9780712615389
Total Pages : 298 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Fitness Jungle by : C. Connolly

Download or read book The Fitness Jungle written by C. Connolly and published by Vintage. This book was released on 1986 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Single Girl's Survival Guide

Author : Imogen Lloyd Webber
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 161608118X
Total Pages : 208 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Single Girl's Survival Guide by : Imogen Lloyd Webber

Download or read book The Single Girl's Survival Guide written by Imogen Lloyd Webber and published by Skyhorse Publishing Inc.. This book was released on 2011-02-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers humorous advice to single women, with attention given to work, family, friends, and relationships.

The Yoga Teacher's Survival Guide

Author : Theo Wildcroft
Publisher : Singing Dragon
ISBN 13 : 1805011677
Total Pages : 242 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Yoga Teacher's Survival Guide by : Theo Wildcroft

Download or read book The Yoga Teacher's Survival Guide written by Theo Wildcroft and published by Singing Dragon. This book was released on 2024-04-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.

Grandpa Ganja's High School Survival Guide

Author : Evan Keliher
Publisher : Evan Keliher
ISBN 13 : 9780964885929
Total Pages : 188 pages
Book Rating : 4.8/5 (859 download)

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Book Synopsis Grandpa Ganja's High School Survival Guide by : Evan Keliher

Download or read book Grandpa Ganja's High School Survival Guide written by Evan Keliher and published by Evan Keliher. This book was released on 2006-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandpa Ganja's High School Survival Guide is a how-to book for American kids who are in high school now or will be soon. It's about learning how to get passing grades with a minimal amount of work by applying deviousness and cunning. Learn how to get a good class schedule, write phony absence notes, survive parent conferences, evade homework, out-wit crooks and bullies, con the principal, and much more.

Knowledge Workers Survival Guide : Posture

Author :
Publisher : Patrick Reynolds
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)

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Book Synopsis Knowledge Workers Survival Guide : Posture by :

Download or read book Knowledge Workers Survival Guide : Posture written by and published by Patrick Reynolds. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Survival Guide for the Modern Drummer

Author : Jim Riley
Publisher :
ISBN 13 : 9780692284087
Total Pages : 0 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Survival Guide for the Modern Drummer by : Jim Riley

Download or read book Survival Guide for the Modern Drummer written by Jim Riley and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a drummer looking to expand your knowledge of musical styles, Survival Guide for the Modern Drummer is the book for you. From pop to country, metal to jazz, and Latin to Motown, Jim Riley (drummer and musical director for Rascal Flatts) has crammed his considerable stage and studio experience into this amazing resource. The book includes 124 play-along tracks which were meticulously recorded with just the right musicians for each recording, creating an authentic and inspiring library. Tempo software and audio performance of each of the 318 grooves are also included making learning these grooves even easier. From beginner to advanced, this book truly has something for everyone. If you dream of taking your drumming to the next level, Survival Guide for the Modern Drummer is the book that can help you make that a reality. For the first time, groove tracks are now downloadable, so you'll have everything you need in one place.

The Bed Bug Survival Guide

Author : Jeff Eisenberg
Publisher : Grand Central Publishing
ISBN 13 : 1455503576
Total Pages : 119 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Bed Bug Survival Guide by : Jeff Eisenberg

Download or read book The Bed Bug Survival Guide written by Jeff Eisenberg and published by Grand Central Publishing. This book was released on 2011-04-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by a leading expert on both treating and preventing bed bug infestation in your home, office, and anywhere else. The 5 year old who carried them home in his backpack that he grabbed from the communal pile at school...The young assistant who got them from her new work cubicle...the executive who got them on an overseas flight... It can no longer be denied that the city, the country and the world are in the grips of this epidemic. Jeff Eisenberg and his NYC-based company Pest Away have successfully treated more than 100,000 spaces for bed bugs over the past 15 years. He's the go-to guy for businesses, celebs, and the media--and in The Bed Bug Survival Guide he shares his best strategies, advice and tips for treating and preventing bed bug infestation once and for all. With Eisenberg's advice, readers can lower thier risk of bed bug infestation by up to 60%! Or, if they have them they can be sure they are using the right method to get rid of them. The book is divided into ten user-friendly chapters that cover everything, including: Prevention--what to do immediately, daily, weekly and monthly Travel--the 5 biggest mistakes made during hotel stays Life--avoiding bed bugs in unexpected places like the gym, the mall, the movie theater, and on airplanes Treatment--Green? Heat? Cryonite? Fumigation of furniture? Exterminators--hiring one who actually knows what to do.

Strength Training Bible for Women

Author : David Kirschen
Publisher : Hatherleigh Press
ISBN 13 : 1578265894
Total Pages : 289 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Strength Training Bible for Women by : David Kirschen

Download or read book Strength Training Bible for Women written by David Kirschen and published by Hatherleigh Press. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Survival Strong

Author : Phil Ross
Publisher : Xlibris Corporation
ISBN 13 : 1514455129
Total Pages : 363 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Survival Strong by : Phil Ross

Download or read book Survival Strong written by Phil Ross and published by Xlibris Corporation. This book was released on 2016-02-29 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Strong is a culmination of all of the years spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. The situations and scenarios are illustrated by actual accounts of real life confrontations. There is also a vast array of strength and fitness developing tactics included in this “How To” book. Learn how to recognize, avoid, handle and prepare to protect yourself, your family and your home.

The Stay-at-Home Survival Guide

Author : Melissa Stanton
Publisher : Seal Press
ISBN 13 : 0786745738
Total Pages : 401 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Stay-at-Home Survival Guide by : Melissa Stanton

Download or read book The Stay-at-Home Survival Guide written by Melissa Stanton and published by Seal Press. This book was released on 2009-02-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melissa Stanton's The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today. How do you create time for yourself? Is there really time to do it all (feed the kids, keep them busy, clean the house, balance the checkbook, and take a shower)? How do you deal with the absence of the "professional you"? An invaluable resource for mothers, The Stay-at-Home Survival Guide includes interviews with stay-at-home moms, discussions with experts (family therapists, educators, medical specialists, career counselors), checklists to help you make the most of your time and keep you balanced, and Melissa Stanton's own experiences leaving a career as an editor for People magazine to become a stay-at-home mom herself.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

The Survival Guide for Kids with Autism Spectrum Disorders (And Their Parents)

Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
ISBN 13 : 1575425262
Total Pages : 242 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis The Survival Guide for Kids with Autism Spectrum Disorders (And Their Parents) by : Elizabeth Verdick

Download or read book The Survival Guide for Kids with Autism Spectrum Disorders (And Their Parents) written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2015-01-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What’s an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, resources, and a glossary. Sections for parents offer more detailed information.

The Antidepressant Survival Guide

Author : Robert J. Hedaya
Publisher : Harmony
ISBN 13 : 060980541X
Total Pages : 306 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Antidepressant Survival Guide by : Robert J. Hedaya

Download or read book The Antidepressant Survival Guide written by Robert J. Hedaya and published by Harmony. This book was released on 2001 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading psychopharmacologist and clinical psychiatrist shares a complete program of diet, exercise, stress management, and hormone supplementation to lift the debilitating side effects of antidepressants and enhance the benefits of these medications for millions of Americans. Charts throughout.