The Grind Culture Detox

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Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 1950253252
Total Pages : 226 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis The Grind Culture Detox by : Heather Archer

Download or read book The Grind Culture Detox written by Heather Archer and published by Red Wheel/Weiser. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grind culture is founded on the belief that in order to be considered valuable or worthy, one must be productive. This belief is often unconscious, and grind culture itself lurks in the rarely discussed shadow side of capitalism, where it fosters a society that equates success with production. Those who are therefore unable or unwilling to be productive by society's measure are either overlooked or discarded. While grind culture impacts almost everyone, it's often most devastating to people of color, women, and other minority groups. Because these groups are not politically dominant, they already receive messages from the culture at large that they are less valuable, in both overt and covert ways. In response to the "you are not enough" message, they often try to produce more just to be seen or accepted in grind culture society. In The Grind Culture Detox, author Heather Archer exposes grind culture's corruptive nature in all its complexity, and simultaneously calls for an inner revolution--one where all humans are recognized as sacred, and where we acknowledge that we are not meant to grind like this. Archer begins by exploring the history of grind culture, detailing the extent of the problem, and then moves us forward in offering a blueprint for radically reorienting our lives on an individual level towards authentic happiness and fulfillment, fundamentally changing our relationship with work and production forever. Grind Culture Symptoms include: A fear of stillness. Feeling guilty about resting. Viewing exhaustion as productive. Sacrificing the needs of your body to produce. Rarely feeling satisfied with what you have. Being in competition with others over who works the hardest.

American Detox

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Author :
Publisher : National Geographic Books
ISBN 13 : 1623177243
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis American Detox by : Kerri Kelly

Download or read book American Detox written by Kerri Kelly and published by National Geographic Books. This book was released on 2022-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **An Amazon Editor's Pick in Best Nonfiction** “An intimate, honest, accountable, and thorough invitation into healing” -- adrienne maree brown, author of Pleasure Activism “This book is a powerhouse.” -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well. Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we’ll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It’s a lie. The industry soars upwards of $650 billion a year, but we’re still isolated, insecure, and inequitable. “Wellness” isn’t making us well; it’s making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who’s harmed--and who's left out? And what’s the real-life cost of our obsession with self-improvement? To be truly well, we don’t need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It’s time to commit to the radical work of unlearning the toxic messages we’ve been fed--to resist, disrupt, and dream better futures of what wellness really means.

Lead With Your Heart

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Author :
Publisher : Hierophant Publishing
ISBN 13 : 1938289250
Total Pages : 268 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Lead With Your Heart by : Regina Cates

Download or read book Lead With Your Heart written by Regina Cates and published by Hierophant Publishing. This book was released on 2014-04-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Lead with Your Heart, author Regina Cates asks us to question our notion of what success and happiness really mean. Through the sharing of her own personal stories as well as providing helpful meditations, questions, and exercises, Regina offers a combination of wise advice, compelling anecdotes, and practical strategies for living a life that is authentic, fulfilling, and healing. Regina is well qualified to help others down this path. While sitting alone on her forty-third birthday, Regina hit an emotional bottom with the realization that prior to that moment, she had been caught up in the rat race of trying to live up to other people’s expectations, and as a result, she had given away one of her most important gifts: the power of choice. Regina realized that while we can’t control other people or situations, we do have a choice in how we respond to them. Regina shows us that if we choose to act from a place of love instead of a place of fear, we make our lives and the lives of those around us better in the process. Throughout the book, Regina shares her amazing (and often heart-wrenching) stories of how she moved away from a volatile, victimized frame of mind to a place of making conscious actions and decisions from a centered, heart-driven state. By following along with Regina’s personal stories and practicing the exercises she’s developed, we can all learn how to choose positive, heart-centered solutions for the difficulties in our life.

DIY Rules for a WTF World

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538712342
Total Pages : 256 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis DIY Rules for a WTF World by : Krista Suh

Download or read book DIY Rules for a WTF World written by Krista Suh and published by Grand Central Publishing. This book was released on 2018-01-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Vogue "Book to Change Your Life in 2018" Pick A Bustle "Best Nonfiction Book of January 2018 to Get You Ready for the Year" From the creator of the Pussyhat Project comes a manifesto for every woman to create her own distinct and original path to joy, success, and impact. On January 21, 2017, millions of protestors took part in the Women's March, and many of them created a "sea of pink" when they wore knitted pink "pussyhats" in record numbers. The pussyhat swiftly found its place on the cover of TIME and the New Yorker, and it ultimately came to symbolize resistance culture. Creator of the Pussyhat Project, Krista Suh, took an idea and built a worldwide movement and symbol in just two months. But like so many women, Krista spent years letting her fears stop her from learning to live by her own rules. Now in DIY RULES FOR A WTF WORLD, Krista Suh shares the tools, tips, experiences, "rules," and knitting patterns she uses to get creative, get bold, and change the world. From learning how to use your own intuition to decide which rules are right for you to finding your inner-courage to speak up fearlessly; from finding what your passions are (this might surprise you!) to dealing with the squelchers out there, DIY RULES FOR THE WTF WORLD not only inspires you to demolish the patriarchy, but also enables you to create your own rules for living, and even a movement of your own, all with gusto, purpose, and joy.

Womancode

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Simple Green Smoothies

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Author :
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Instant Self-Hypnosis

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402242271
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Toonopolis

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Publisher :
ISBN 13 : 9780983425366
Total Pages : pages
Book Rating : 4.4/5 (253 download)

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Book Synopsis Toonopolis by : Jeremy Rodden

Download or read book Toonopolis written by Jeremy Rodden and published by . This book was released on 2017-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Toonopolis is a cartoon city that is home to the thoughts and ideas of all sentient beings in the universe. As the center of the Tooniverse, it acts as an other-worldly rest stop for these creations.Chi Lin was the last unicorn on Earth before he sought a safe haven for himself and his maiden, Saucha¿a thirteen century Indian girl. Little did he realize that even though they were safe from death in the cartoon universe, they were not safe from the machinations of Agent Mimic on Earth.Gemini¿having barely escaped with his mind intact during his first adventure in Toonopolis¿returns to the Tooniverse with Jimbob the Talking Eggplant on a quest to find Chi Lin before Mimic can manipulate the unicorn into doing his bidding. Join Gemini on an all new adventure into both familiar and brand-new realms of Toonopolis where he makes more friends, visits old ones, and is reminded that things are not always what they seem to be in this strange and ever-changing world.

Too High, Too Far, Too Soon

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Author :
Publisher : Random House
ISBN 13 : 1780577508
Total Pages : 350 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Too High, Too Far, Too Soon by : Simon Mason

Download or read book Too High, Too Far, Too Soon written by Simon Mason and published by Random House. This book was released on 2013-06-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too High, Too Far, Too Soon is the humorous, tragic and searingly honest memoir of a man who survived childhood tragedy, Catholic boarding school and chronic drug addiction. Simon Mason graphically details his experience of teenage angst in a tatty seaside town before he ran away to London and then onwards to the crack-infested streets of LA. He recounts his numerous decadent adventures at Glastonbury Festival and the notoriety that came during his stint as personal chemist to the biggest bands of the '90s, before he himself descended into a helpless period of heroin addiction. After several incidents of petty crime stemming from his drug problem, Simon launched numerous failed attempts to become a bona fide rock 'n' roll star and even more failed attempts to get clean, finally being ‘rescued’ by Banksy from a stolen camper van, covered in blood in the Spanish countryside. Too High, Too Far, Too Soon is a rock 'n' roll memoir with a difference, written by a man who lived the life and attained the drug habits of the most extreme rock stars, yet whose attempts to break through to the big time always eluded him.

Where the Road Goes

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 142992490X
Total Pages : 446 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Where the Road Goes by : Joanne Greenberg

Download or read book Where the Road Goes written by Joanne Greenberg and published by Henry Holt and Company. This book was released on 2011-04-01 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterful novel about the complicated ties that bind families together and the love that has the power to drive them apart.

Cultured Food Life

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Which Side of History?

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Author :
Publisher : Chronicle Books
ISBN 13 : 179720517X
Total Pages : 349 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Which Side of History? by : James P. Steyer

Download or read book Which Side of History? written by James P. Steyer and published by Chronicle Books. This book was released on 2020-10-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A valuable primer on this moment where humans are deciding how much power over their lives they give to monopolies and algorithms." —DAVE EGGERS, bestselling author of The Circle Which Side of History? offers a collection of bold essays on how technology is affecting democracy, society, and our future. Featuring prominent national voices such as Sacha Baron Cohen, Marc Benioff, Ellen Pao, Ken Auletta, Chelsea Clinton, Tim Wu, Khaled Hosseini, Nicholas Kristof and Sheryl WuDunn, Jaron Lanier, Willow Bay, Sal Khan, Sherry Turkle, Shoshana Zuboff, Vivek Murthy, Geoffrey Canada, and many more. The essays focus on the extraordinary impact of technology on our privacy, kids and families, race and gender roles, democracy, climate change, and mental health. This groundbreaking book challenges opinion leaders and the broader public to take action to improve technology's effects on our lives. • Featuring notable journalists, engineers, entrepreneurs, novelists, activists, filmmakers, business leaders, scholars, and researchers, including: Thomas Friedman, Kara Swisher, Michelle Alexander, Jennifer Siebel Newsom, Jenna Wortham, Cameron Kasky, Howard Gardner, and Tristan Harris. • Explores the ethical behavior of Big Tech, or the lack thereof. • Offers roadmaps for constructive change and thought-provoking perspectives. With the rise of cyberbullying and hate speech online, issues around climate change and technology, and the "move fast and break things" mentality of tech culture, Which Side of History? will urge readers to draw the line. • This book will help shape the conversations we have around technology in our society and our future for years to come. • A smart book for anyone who approaches tech and the future with a healthy skepticism • Edited by James P. Steyer, the CEO and founder of Common Sense Media. • Add it to the shelf with books like Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier, The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr, and The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power by Shoshana Zuboff.

The Wisdom of the Shamans

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Publisher :
ISBN 13 : 1938289846
Total Pages : 219 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis The Wisdom of the Shamans by : Don Jose Ruiz

Download or read book The Wisdom of the Shamans written by Don Jose Ruiz and published by . This book was released on 2019-05-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: For generation after generation, Toltec shamans have passed down their wisdom through teaching stories. The purpose of these stories is to implant a seed of knowledge in the mind of the listener, where it can ultimately sprout and blossom into a new and better way of life. In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us About Love and Life, Toltec shaman and master storyteller don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. Ruiz begins by explaining that contrary to the stereotypical image of "witch doctor," the ancient shamans were men and women who fulfilled several roles within their communities: philosopher, spiritual guide, medical doctor, psychologist, and friend. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available to us all. To that aim, he has included exercises, meditations, and shamanic rituals to help you experience the personal transformation these stories offer. The shamans taught that the truth you seek is inside of you. Let these stories, lessons, and tools be your guide to finding the innate wisdom that lives within.

Work, Sex, Money

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Author :
Publisher : Shambhala Publications
ISBN 13 : 9780834821637
Total Pages : 256 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Work, Sex, Money by : Chogyam Trungpa

Download or read book Work, Sex, Money written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2011-02-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. "Work" includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. "Sex" is about relationships and communication as a whole. "Money" looks at how we view the economics of livelihood and money as "green energy" that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.

The Good Spell Book

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Author :
Publisher : Little, Brown
ISBN 13 : 0316045667
Total Pages : 133 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Good Spell Book by : Gillian Kemp

Download or read book The Good Spell Book written by Gillian Kemp and published by Little, Brown. This book was released on 2021-09-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life with this essential handbook of 85 everyday easy spells for the modern witch, revised with 10 new spells and filled with beautiful illustrations and helpful tips. Every witch needs a book of spells... The world's most popular fortune-telling techniques—crystal balls, tarot cards, and palm-reading—originated with the Romany people, whose belief in magic, spell-casting, and prophecy has endured for nine centuries. Now you can bring the power of these time-honored magical traditions into your everyday life with this beautifully illustrated new edition of Gillian Kemp’s The Good Spell Book. The 85 easy-to-follow spells, including 10 new ones, make use of common ingredients like candles, flowers, ribbon, and string, and they can help solve problems we all face, from attracting the one you love to improving your health to landing your dream job. Whether you’re a complete beginner, advanced spell caster, or simply curious, these spells will increase your self-worth and empower you to lead a healthier, happier, and more fulfilled life.

Disney's World

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0812830733
Total Pages : 356 pages
Book Rating : 4.8/5 (128 download)

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Book Synopsis Disney's World by : Leonard Mosley

Download or read book Disney's World written by Leonard Mosley and published by Rowman & Littlefield. This book was released on 1985 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the stunning accomplishments of Disney's imaginative genius. It is not a flattering portrait. Library Journal