The Green Tea Weight Loss Journal

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Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

The Green Tea Weight Loss Journal

Author : Brent Dyson
Publisher :
ISBN 13 : 9780615660332
Total Pages : 132 pages
Book Rating : 4.6/5 (63 download)

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Book Synopsis The Green Tea Weight Loss Journal by : Brent Dyson

Download or read book The Green Tea Weight Loss Journal written by Brent Dyson and published by . This book was released on 2012-08-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. The Green Tea Customized Weight loss Journal was created to help you follow through via daily logging and peer support via our online Green Tea Weight loss Success Meetup Group. The amazing details are inside this book. When you purchase your Journal you will be given a code to access your Accountability and Support Peer Group. & ;The health benefits of green tea are beyond dispute, but how does it help you to stay slim and burn off those extra pounds?& ;Firstly, Green tea regulates blood sugar levels by reducing the amount of insulin produced. This prevents fat being stored and keeps your appetite under control.& ;Just drink Green Tea with each meal. It's that simple! You should find that it helps to suppress your appetite, while increasing your metabolic rate. & ;Green Tea has been used for more than 4,000 years in Chinese culture and medicine, to treat everything from headaches to depression. More recent studies have found it to be helpful in conditions like cancer, arthritis, high cholesterol and heart disease. Green tea can also help to boost your immune system and combat all kinds of viruses. & ;The Green Tea Weight loss Customized Journal is a highly effective system to facilitate long-term weight loss. It works because it combines two of the most proven tools for weight loss, daily tracking and an online weight loss support group for accountability.

The 17-Day Green Tea Diet

Author : The Editors of Eat This
Publisher :
ISBN 13 : 194035806X
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 17-Day Green Tea Diet by : The Editors of Eat This

Download or read book The 17-Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.

Green Tea - It's Hidden Benefits

Author : William E. Muirhead
Publisher : Lulu.com
ISBN 13 : 1438268300
Total Pages : 57 pages
Book Rating : 4.4/5 (382 download)

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Book Synopsis Green Tea - It's Hidden Benefits by : William E. Muirhead

Download or read book Green Tea - It's Hidden Benefits written by William E. Muirhead and published by Lulu.com. This book was released on 2008-08-14 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the benefits associatied with Green Tea.

Free Radicals in Biology and Medicine

Author : Barry Halliwell
Publisher : Oxford University Press
ISBN 13 : 0198717474
Total Pages : 961 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Free Radicals in Biology and Medicine by : Barry Halliwell

Download or read book Free Radicals in Biology and Medicine written by Barry Halliwell and published by Oxford University Press. This book was released on 2015 with total page 961 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Radicals in Biology and Medicine has become a classic text in the field of free radical and antioxidant research. Now in its fifth edition, the book has been comprehensively rewritten and updated whilst maintaining the clarity of its predecessors. Two new chapters discuss 'in vivo' and 'dietary' antioxidants, the first emphasising the role of peroxiredoxins and integrated defence mechanisms which allow useful roles for ROS, and the second containing new information on the role of fruits, vegetables, and vitamins in health and disease. This new edition also contains expanded coverage of the mechanisms of oxidative damage to lipids, DNA, and proteins (and the repair of such damage), and the roles played by reactive species in signal transduction, cell survival, death, human reproduction, defence mechanisms of animals and plants against pathogens, and other important biological events. The methodologies available to measure reactive species and oxidative damage (and their potential pitfalls) have been fully updated, as have the topics of phagocyte ROS production, NADPH oxidase enzymes, and toxicology. There is a detailed and critical evaluation of the role of free radicals and other reactive species in human diseases, especially cancer, cardiovascular, chronic inflammatory and neurodegenerative diseases. New aspects of ageing are discussed in the context of the free radical theory of ageing. This book is recommended as a comprehensive introduction to the field for students, educators, clinicians, and researchers. It will also be an invaluable companion to all those interested in the role of free radicals in the life and biomedical sciences.

The Green Tea Lifestyle

Author : Keith Bales
Publisher : Trafford Publishing
ISBN 13 : 1412015138
Total Pages : 156 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis The Green Tea Lifestyle by : Keith Bales

Download or read book The Green Tea Lifestyle written by Keith Bales and published by Trafford Publishing. This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A married couple accidentally discovers a life changing process for healthy weight loss which allows them to eat all the same foods they've enjoyed in the past. Shortly after beginning The Green Tea Lifestyle, Gillian Bales lost weight so easily that she scheduled a doctor's visit to rule out health problems. After all tests came back negative and Gillian was pronounced as healthy as ever, Keith followed her lead to permanent weight loss with great benefits. Green Tea has been proven to not only speed up metabolism leading to weight loss, but has also been deemed a wonder drug that can impact cancer, high cholesterol, hypertension, and a myriad of health related challenges. Keith and Gillian Bales stumbled upon a phenomenon and have devised an approach centered on green tea that helps them to feel great, lose weight without hunger, and to improve their overall health.

Green Tea Polyphenols

Author : Lekh R. Juneja
Publisher : CRC Press
ISBN 13 : 1439847894
Total Pages : 362 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Green Tea Polyphenols by : Lekh R. Juneja

Download or read book Green Tea Polyphenols written by Lekh R. Juneja and published by CRC Press. This book was released on 2013-05-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a wealth of published research on the health-promoting effects of green tea and its various components including polyphenols. Green Tea Polyphenols: Nutraceuticals of Modern Life presents a collection of global findings on the numerous health benefits of green tea polyphenols, confirming their position as healthy functional ingredients. With chapters contributed by experts in the field of green tea science and the inclusion of extensive references, this book provides an authoritative volume that can be used to guide researchers, scientists, and regulatory bodies. Each chapter previews a specific theme and highlights recent research and development conducted in the field. The book begins with the history, processing, and features of green tea. It then describes the chemical composition and biochemical and physicochemical characteristics, followed by a discussion of the properties of green tea polyphenols, including metabolism, bioavailability, and safety. The subsequent chapters deal with the numerous health benefits associated with consumption of green tea polyphenols. These include benefits related to cancer risk and prevention, cardiovascular disease, protection of internal organs, diabetes and weight management, bone and muscle health, allergies, oral care, inflammation, and gut health. The book addresses the nutrigenomics and proteomics of poyphenols. It also examines food and nonfood applications of green tea polyphenols, such as extracts, supplements, and skin and hair cosmetic products, demonstrating both therapeutic and functional health benefits. This book brings together a wide array of data on green tea polyphenols, providing a greater understanding of them and insight into their effects on human health, and their applications and commercial potential.

The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition

Author : Kelly Choi
Publisher : Simon and Schuster
ISBN 13 : 039959406X
Total Pages : 300 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition written by Kelly Choi and published by Simon and Schuster. This book was released on 2016-06-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health.

Lose Weight with Green Tea

Author : Patricia Rouner
Publisher :
ISBN 13 : 9780961522179
Total Pages : 0 pages
Book Rating : 4.5/5 (221 download)

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Book Synopsis Lose Weight with Green Tea by : Patricia Rouner

Download or read book Lose Weight with Green Tea written by Patricia Rouner and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat. Lose Weight With Green Tea provides all the information you need to incorporate Green Tea safely and sensibly into a successful weight control program.

Green Tea for Weight Loss (Large Print)

Author : Kelly Larson
Publisher :
ISBN 13 : 9781681270302
Total Pages : 54 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis Green Tea for Weight Loss (Large Print) by : Kelly Larson

Download or read book Green Tea for Weight Loss (Large Print) written by Kelly Larson and published by . This book was released on 2015-01-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to lose weight, enjoy great health benefits, and drink delicious tasting green tea, this educational green tea reference guide just might be your cup of tea! A short list of health benefits associated with green tea, include: o improved vision and skin o detoxification o mental clarity o better digestion o increased circulation and energy o better digestion and weight loss Nutrition and diet specialist Kelly Larson provides substantial proof of green tea's numerous health benefits while showing you how to use green tea to reduce fat and inhibit the effects of insulin. This well-researched book provides study after study documenting the effectiveness of green tea and green tea diet patches. Green tea diet patches are also compared to green tea pills to illustrate each weight loss method's advantages or disadvantages. Are there other ingredients in green tea diet patches? Yes, and you really ought to know what they are, so Kelly explains each added ingredient in great detail. Kelly also include an extensive section containing an abundance of green tea diet plans so you can decide which one is perfect for your personal taste, weight loss goals, and lifestyle. Green tea is not a miracle worker but it is highly effective, natural weight loss options that can help you attain your weight loss goal without the use of dangerous prescription drugs, herbs, or supplements. Kelly Larson's professional expertise ensures that you utilize green tea to its maximum potential.

Beverage Impacts on Health and Nutrition

Author : Ted Wilson
Publisher : Humana Press
ISBN 13 : 3319236725
Total Pages : 369 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Beverage Impacts on Health and Nutrition by : Ted Wilson

Download or read book Beverage Impacts on Health and Nutrition written by Ted Wilson and published by Humana Press. This book was released on 2016-02-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and authoritative second edition offers food scientists, nutritionists, public health specialists, and those involved in the research and development of new beverages an exhaustive survey of how common beverages impact our health and nutrition, as well as a basis for research designed to produce healthier beverages. Every year brings an improvement in our understanding of how the many types and aspects of what we drink (beverages) impact our health and a desire to understand the current state of affairs for beverage technology. There is still no new single book that provides objective reviews on the wide range of global health issues associated with alcoholic ad non-alcoholic beverages. Beverage Impacts on Nutrition and Health, Second Edition is the single best source of reviews that describe beverage history; coffee, tea, alcohol, wine, cranberry and citrus juice, tea, coffee, dairy milk, soy milks and breast milk. Furthermore the book contains up-to-date reviews that describe beverage effects on satiety and energy balance, recommendations for persons with diabetes and metabolic syndrome, nutritional supplementation for the elderly, performance enhancement by athletes, energy drinks, and bottled water qualities. The final chapters summarize soft drink marketing issues, health effects of sugar and high fructose corn syrup, beverage ingredient functions, beverage labeling regulation and the importance of trends in beverage development. These updated chapters are objectively written to emphasize peer-reviewed references and minimize the anecdotal references often seen in the current literature describing beverages and their impact on our health and nutrition. All chapters are authored by recognized authorities from industry, the health-care system, and universities. This book contains 24 concise and user-friendly chapters intended to enable readers to grasp the message quickly and easily.

Green Tea for Weight Loss

Author : Kelly Larson
Publisher : Mojo Enterprises
ISBN 13 : 9781681270265
Total Pages : 46 pages
Book Rating : 4.2/5 (72 download)

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Book Synopsis Green Tea for Weight Loss by : Kelly Larson

Download or read book Green Tea for Weight Loss written by Kelly Larson and published by Mojo Enterprises. This book was released on 2015-01-06 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to lose weight, enjoy great health benefits, and drink delicious tasting green tea, this educational green tea reference guide just might be your cup of tea! A short list of health benefits associated with green tea, include: o improved vision and skin o detoxification o mental clarity o better digestion o increased circulation and energy o better digestion and weight loss Nutrition and diet specialist Kelly Larson provides substantial proof of green tea's numerous health benefits while showing you how to use green tea to reduce fat and inhibit the effects of insulin. This well-researched book provides study after study documenting the effectiveness of green tea and green tea diet patches. Green tea diet patches are also compared to green tea pills to illustrate each weight loss method's advantages or disadvantages. Are there other ingredients in green tea diet patches? Yes, and you really ought to know what they are, so Kelly explains each added ingredient in great detail. Kelly also include an extensive section containing an abundance of green tea diet plans so you can decide which one is perfect for your personal taste, weight loss goals, and lifestyle. Green tea is not a miracle worker but it is highly effective, natural weight loss options that can help you attain your weight loss goal without the use of dangerous prescription drugs, herbs, or supplements. Kelly Larson's professional expertise ensures that you utilize green tea to its maximum potential.

The 7-Day Flat-Belly Tea Cleanse

Author : Kelly Choi
Publisher : Ballantine Books
ISBN 13 : 1940358035
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 7-Day Flat-Belly Tea Cleanse by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse written by Kelly Choi and published by Ballantine Books. This book was released on 2016-06-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.

Herbal Medicine

Author : Iris F. F. Benzie
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Tea in Health and Disease Prevention

Author : Victor R. Preedy
Publisher : Academic Press
ISBN 13 : 0123849381
Total Pages : 1612 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Tea in Health and Disease Prevention by : Victor R. Preedy

Download or read book Tea in Health and Disease Prevention written by Victor R. Preedy and published by Academic Press. This book was released on 2012-10-01 with total page 1612 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there have been many claims of the benefits of teas through the years, and while there is nearly universal agreement that drinking tea can benefit health, there is still a concern over whether the lab-generated results are representative of real-life benefit, what the risk of toxicity might be, and what the effective-level thresholds are for various purposes. Clearly there are still questions about the efficacy and use of tea for health benefit. This book presents a comprehensive look at the compounds in black, green, and white teas, their reported benefits (or toxicity risks) and also explores them on a health-condition specific level, providing researchers and academics with a single-volume resource to help in identifying potential treatment uses. No other book on the market considers all the varieties of teas in one volume, or takes the disease-focused approach that will assist in directing further research and studies. Interdisciplinary presentation of material assists in identifying potential cross-over benefits and similarities between tea sources and diseases Assists in identifying therapeutic benefits for new product development Includes coverage and comparison of the most important types of tea - green, black and white

Lose Weight Without Dieting or Working Out

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100092
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lose Weight Without Dieting or Working Out by : JJ Smith

Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Lose Weight Without Dieting Or Working Out

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501132652
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lose Weight Without Dieting Or Working Out by : JJ Smith

Download or read book Lose Weight Without Dieting Or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2015-10-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!