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The Green Pharmacy Anti Aging Prescriptions
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Book Synopsis The Green Pharmacy Anti-Aging Prescriptions by : James A. Duke, PhD
Download or read book The Green Pharmacy Anti-Aging Prescriptions written by James A. Duke, PhD and published by Rodale. This book was released on 2001-05-11 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidelines on how to prevent and alleviate the signs and symptoms of aging, introducing a variety of herbs, nutritional supplements, and diet tips to help cope with illnesses associated with aging.
Book Synopsis The Green Pharmacy Anti-ageing Prescriptions by : James A. Duke
Download or read book The Green Pharmacy Anti-ageing Prescriptions written by James A. Duke and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Green Pharmacy Anti-ageing Prescriptions by : James A. Duke
Download or read book The Green Pharmacy Anti-ageing Prescriptions written by James A. Duke and published by . This book was released on 2003 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title shows readers: the top 13 herbs for staying young and disease free; natural preventative and treatment options for age-related ailments including heart disease, cancer, Alzheimer's, arthritis and osteoporosis; how to make 76 anti-ageing elixirs; eating plans; and lifestyle stategies.
Download or read book Spices of Life written by Nina Simonds and published by Knopf. This book was released on 2012-10-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.
Book Synopsis Organic Body Care Recipes by : Stephanie L. Tourles
Download or read book Organic Body Care Recipes written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2007-05-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Book Synopsis Stop the Clock! Cooking by : Cheryl Forberg
Download or read book Stop the Clock! Cooking written by Cheryl Forberg and published by Penguin. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to incorporate antioxidant-rich foods into daily meals to fight disease, increase vitality, and slow the aging process, providing more than 100 simple recipes that use such ingredients as berries, tomatoes, and soy.
Book Synopsis The Green Pharmacy Herbal Handbook by : James A. Duke
Download or read book The Green Pharmacy Herbal Handbook written by James A. Duke and published by Macmillan. This book was released on 2002-06-17 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on herbal healing, includes an encyclopedic review of health conditions that herbal medicine can help, and discusses 180 herbs with information on dosages, food and drug interactions, benefits, and side effects.
Book Synopsis Secrets of Longevity by : Maoshing Ni
Download or read book Secrets of Longevity written by Maoshing Ni and published by Chronicle Books. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.
Book Synopsis Pure Skin Care by : Stephanie L. Tourles
Download or read book Pure Skin Care written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2018-09-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Book Synopsis Dr. Mao's Secrets of Longevity Cookbook by : Maoshing Ni
Download or read book Dr. Mao's Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Book Synopsis Juicy Living, Juicy Aging by : Loretta Laroche
Download or read book Juicy Living, Juicy Aging written by Loretta Laroche and published by ReadHowYouWant.com. This book was released on 2009-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicy Living, Juicy Aging: In her most deeply personal book yet, Loretta LaRoche addresses the most exciting challenge that we all face - one that she now finds herself confronting every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as ''the'' ways to enhance our lives. While these formulas may have some merit, they're not enough to prepare us for a rich, authentic life filled with passion and juiciness. Why do we wait until we're almost dead before we focus on how to age well? Every school system in the country should be preparing us for this inevitable part of our soul growth! With her trademark wit and practical knowledge, Loretta tackles how to live a long, healthy, juicy life - using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Juicy Living, Juicy Aging is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Book Synopsis The Herbal Encyclopedia by : Lisa R. Waltz
Download or read book The Herbal Encyclopedia written by Lisa R. Waltz and published by iUniverse. This book was released on 2004 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Herbal Encyclopedia: A Practical Guide to the Many Uses of Herbs is a valuable resource for those seeking more than the usual aspects of learning about our planet's valuable medicinal herbs. Besides medicinal information, included is also information regarding the spiritual uses, and growing information for those who wish to grow their own natural medicines. Compiled by a nationally certified Naturopathic Doctor, this guide is a valuable addition to any reference library. Want to learn how to feed your body naturally? Want to learn how to grow your own medicinal herbs? Want to learn ways to incorporate herbs into your worship? Want to learn how to get healthy and stay that way? Then this book is for you!
Book Synopsis Outsmart High Blood Pressure by : Prevention Health Books
Download or read book Outsmart High Blood Pressure written by Prevention Health Books and published by Macmillan. This book was released on 2003-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.
Book Synopsis Kick Up Your Heels... Before You're Too Short to Wear Them by : Loretta LaRoche
Download or read book Kick Up Your Heels... Before You're Too Short to Wear Them written by Loretta LaRoche and published by Hay House, Inc. This book was released on 2008-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Book Synopsis Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen) by : Jules Aron
Download or read book Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen) written by Jules Aron and published by The Countryman Press. This book was released on 2018-03-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.
Download or read book Vegetarian Times written by and published by . This book was released on 2001-07 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Fat, Fifty, and Finished by : Caroline Pledger
Download or read book Fat, Fifty, and Finished written by Caroline Pledger and published by Balboa Press. This book was released on 2018-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat, fifty & finished where are you now?! is a social commentary regarding all aspects of health and how each component works in unison to create wellbeing and prosperity. It encompasses the idea that you are the one that is truly responsible for your own health and wellbeing. Despite where you may be on the disease continuum, and regardless of age, you have the ability to intervene, to reverse and to regenerate to produce a sense of vitality. Life experiences has taught me, one major lesson. Our choices conscious or otherwise has certainly dictated the circumstances in our lives. It is how we deal with the circumstances that matter. Although the Authors intention is honorable and for the good of all beings, it is somewhat (or at least she has been told), as subtle as a sledge hammer to remind ourselves that there is personal accountability regarding health and your own perception of health. Health begins in the library of the mind and is affected by our internal physiology and our external environment. Perhaps a rehash of old news but it is much easier to check-up with yourself now and again and create better choices before you get to the stage where you are fat, fifty and nearly finished.
