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Author : Michael Jespersen
Publisher : Surrey, B.C. : Productive Fitness Products
ISBN 13 : 9780969677345
Total Pages : 61 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Great Home Gym Handbook written by Michael Jespersen and published by Surrey, B.C. : Productive Fitness Products. This book was released on 1999 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Holman
Publisher :
ISBN 13 : 9780962783401
Total Pages : 162 pages
Book Rating : 4.7/5 (834 download)
Download or read book Ironman's Home Gym Handbook written by Steve Holman and published by . This book was released on 1990 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Jespersen
Publisher :
ISBN 13 : 9780969677314
Total Pages : 68 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Great Dumbbell Handbook written by Michael Jespersen and published by . This book was released on 1996 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Meghan Goode
Publisher : Absolute Author Publishing House
ISBN 13 : 9781649537720
Total Pages : 0 pages
Book Rating : 4.5/5 (377 download)
Download or read book Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! written by Meghan Goode and published by Absolute Author Publishing House. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required. Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating. Does this sound like you? Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms? Let's be honest, you're frustrated by the fact: It's so hard to keep weight off You gained so much weight during Covid lockdown Dieting just plain sucks So many diet and fitness programs claim they have the answer to weight loss What if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on life Feel better about yourself and have more confidence Achieve your fitness goals with ease That's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first day Diet and Exercise go hand-in-hand for optimal health and it's not as hard as you think How to get unstuck, build momentum, start seeing results quickly, and find balance Plus, much more!!
Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265592
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book Garage Gym Bible written by William Smith and published by Hatherleigh Press. This book was released on 2022-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve—without spending a fortune—requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, along with pinpoint workout plans to maximize effectiveness. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout—getting the best results at a fraction of the cost. The workouts in Garage Gym Bible can be done in the convenience of your own home space, allowing for a flexible workout program that's easy to maintain. Whether you're worried about sticking to a schedule, making time to get to the gym, or dreading the feeling of playing catch-up for missed workouts, Garage Gym Bible lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more.
Author : Michael Lafavore
Publisher : Avon Books
ISBN 13 : 9780380879656
Total Pages : 175 pages
Book Rating : 4.8/5 (796 download)
Download or read book The Home Gym written by Michael Lafavore and published by Avon Books. This book was released on 1984-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the features of more than 150 barbells, trampolines, rowing machines, stationary bicycles, weight benches, and other home exercise equipment
Author : Yunus Baaqi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (23 download)
Download or read book Beyond the Gym written by Yunus Baaqi and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to achieving your fitness goals from the comfort of your own home with "Beyond the Gym: A Comprehensive Guide to Home Fitness Equipment." In this comprehensive book, you'll explore the evolution of home fitness and learn how to choose the right equipment for your space, whether you have a dedicated home gym or just a corner of your living room. From cardiovascular equipment for building endurance to strength training tools for sculpting your body, and flexibility and mobility aids for enhancing range of motion, you'll discover everything you need to create effective home workout routines tailored to your needs. But it doesn't stop there. Dive into chapters on monitoring and tracking your progress, maximizing space and efficiency in your home gym, and ensuring maintenance and safety considerations. Discover specialized equipment for targeted workouts and learn how to incorporate technology for enhanced workouts. Explore nutrition and dietary considerations for home fitness, and delve into the crucial topic of mental health and wellbeing. Learn how to adapt your home fitness routine for different life stages and embrace sustainable practices for eco-friendly workouts. Whether you have a busy lifestyle, are recovering from an injury, or want to create a home fitness sanctuary, this book has you covered. Discover how to foster community and accountability in your home fitness journey, and explore travel-friendly fitness solutions. Plus, unlock advanced training techniques and delve into the psychology of success in home fitness. Transform your home into your personal fitness haven and unlock the secrets to achieving your fitness goals with "Beyond the Gym."
Author : Curtis Wood
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (339 download)
Download or read book How to Make a Home Gym written by Curtis Wood and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Make a Home Gym: A Comprehensive Guide to Building, Equipping, and Using Your Home Gym on a Budget Are you tired of expensive gym memberships and crowded workout spaces? Do you want to achieve your fitness goals from the comfort of your own home? Look no further! "How to Make a Home Gym" is a comprehensive guide to building, equipping, and using your home gym on a budget. In today's fast-paced world, it's easy to let fitness fall by the wayside. But with a home gym, you can work out in the comfort of your own space, whenever and however you want. Whether you're a busy professional, a stay-at-home parent, or simply someone who prefers to work out alone, a home gym is the perfect solution. In this book, you'll learn how to: Design and build a functional home gym in a small space, including tips for optimizing your layout and choosing the right flooring Choose the best fitness equipment for your needs and budget, including cardio machines, strength training equipment, and free weights Create a effective workout routine for weight loss, strength training, and cardio, including sample workouts and exercises Use your home gym to achieve your fitness goals and improve your overall health, including tips for staying motivated and tracking your progress With "How to Make a Home Gym", you'll get: A step-by-step guide to building a home gym on a budget, including tips for finding affordable equipment and DIY projects Tips and tricks for choosing the right fitness equipment for your needs, including reviews of popular brands and models A comprehensive guide to creating a workout routine that works for you, including sample workouts and exercises for all fitness levels Expert advice on how to use your home gym to achieve your fitness goals, including tips for staying motivated and tracking your progress Whether you're a fitness beginner or a seasoned athlete, this book has everything you need to create a home gym that works for you. So why wait? Start building your dream home gym today and achieve the fitness goals you've always wanted! Get your copy now and start achieving your fitness goals from the comfort of your own home!
Author : Amy Jenkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548320089
Total Pages : 56 pages
Book Rating : 4.3/5 (2 download)
Download or read book Screw the Gym! written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts
Author : Linda J Morrison
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (829 download)
Download or read book How to Make a Home Gym written by Linda J Morrison and published by Independently Published. This book was released on 2024-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Make a Home Gym" is a comprehensive guide that empowers individuals to transform their living space into a personal fitness haven. This book provides practical advice, step-by-step instructions, and creative ideas for designing and setting up a home gym tailored to individual needs, preferences, and available space. From selecting the right equipment to optimizing layout and maximizing functionality, this guide offers insights into creating an inviting and motivating environment for achieving fitness goals conveniently at home. Whether you're a beginner looking to start your fitness journey or a seasoned enthusiast seeking to elevate your workout experience, "How To Make a Home Gym" offers the essential tools and inspiration to make your home fitness dreams a reality.
Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741465
Total Pages : 338 pages
Book Rating : 4.7/5 (414 download)
Download or read book Bodybuilding at Home written by Craig Cecil and published by . This book was released on 2015-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Home Gym is Freedom. Bodybuilding at Home: Building a Complete Home Gym shows that you don't need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home. In this book, you'll learn: * the process of assembling a home gym with the minimum amount of equipment that produces maximum results for bodybuilding * how to combine safety, effectiveness and efficiency while minimizing space and cost * how to make the workout safe and simple to do alone, regardless of the exercise or the amount of weight used * how to maximize the number and variety of bodybuilding exercises you can perform, given the constraints of location, space, and budget how to save thousands of dollars by avoiding bad or sub-optimal purchases In addition, this book provides bonus material that provides you with bodybuilding workouts and training plans, regardless of your experience and adaptation level that you can use immediately in your home gym as you accumulate the equipment. These workouts and training plans can take you from absolute beginner all the way to the competitive stage.
Author : Raza Imam
Publisher : Independently Published
ISBN 13 : 9781980344575
Total Pages : 46 pages
Book Rating : 4.3/5 (445 download)
Download or read book The Home Workout Handbook written by Raza Imam and published by Independently Published. This book was released on 2018-02-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** Cancel your gym membership. If You Want to Know How to Get Lean & Ripped at Home in 30 Minutes/Day - Then Keep Reading Discover How to Burn Ugly Fat and Get Ripped Without All the Non-Sense That Takes Place In Most Commercial Gyms I was disgusted... I had just pulled into the parking lot of my local, big-box commercial gym. The parking lot was jam packed... The locker room was dank, musty, and damp. The lockers were stained with sticky messes and coated with rust - some even had old clothes and garbage. The "gym bro's" were howling and high-fiving each other in between sets. Every other step I took was like traversing a minefield - dodging the piles of misplaced weights scattered across the floor... It literally made me turn around and leave. Of course, not all gyms are like this, but this very image is what keeps millions of people away from gyms everyday. If that's you, then know this... You CAN build a strong, lean, resilient body using bodyweight exercises in the comfort of your own home. No complicated gym memberships. No fancy equipment. No expensive personal trainers. Just your body and 2 simple items that you can get for a total of $30. Who Is This Book For? This is for the average guy or gal that wants to lose fat and build muscle in the fastest way possible. In this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got. I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing what kind of workouts to do? Well that's what I've compiled in this book. Here's exactly what you'll discover: REAL pictures of my results (I'm a regular dude just like you - NOT a fitness model) The FASTEST way to get results (2 simple tweaks to TURBOCHARGE Your Results) The mindset trick I used to stay on my goals Exactly what you'll need to get a KILLER home workout (costs less than $30) The BEST exercises you need to do to get ripped at home The "Perfect Workout Formula" (once you discover the "secret" you'll wish you did this sooner) The 6 Amazingly Effective Home Workouts This book will help you supercharge your fat-burning in the comfort of your own home. I made it short and sweet so you can read it in less than 10 minutes... so go ahead and grab a copy of this book now by clicking the "Buy with 1-Click" button now. P.S. If you don't get results from this book, email me directly and I will personally do my best to help you.
Author : Ed Burke
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873229944
Total Pages : 0 pages
Book Rating : 4.2/5 (299 download)
Download or read book Complete Home Fitness Handbook written by Ed Burke and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to develop a personal fitness program that's convenient and effective, choose the best equipment for your fitness level and budget, exercise injury-free, eat right and control your weight, improve your flexibility, and increase your endurance and muscular strength.
Author : The Fix-It Guy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (359 download)
Download or read book How to Create a Home Gym written by The Fix-It Guy and published by Independently Published. This book was released on 2024-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your fitness journey with How to Create a Home Gym. This comprehensive guide empowers you to create a personalized workout space that meets your specific needs and goals. From planning to construction, learn how to build the ultimate home gym for optimal results. Achieve your fitness goals at home! This book unveils: Gym Design and Planning: Optimize your space with expert layout and equipment selection. Construction and Installation: Build a sturdy and functional home gym framework. Essential Gym Equipment: Choose the right equipment for your workout routine. Flooring and Safety: Create a safe and comfortable workout environment. Home Gym Aesthetics: Design a space that inspires and motivates you. Beyond the basics: This book offers in-depth knowledge: Home Gym Acoustics: Enhance your workout experience with proper sound insulation. Ventilation and Air Quality: Ensure a healthy and comfortable workout environment. Storage Solutions: Maximize space with efficient equipment storage. Home Gym Maintenance: Keep your gym clean and equipment in top condition. Fitness and Workout Tips: Enhance your workouts with expert fitness advice. This book is an investment in your health and well-being! Discover: The convenience of home workouts: Save time and money with a home gym. Personalized fitness: Create a workout space tailored to your needs. Improved fitness results: Achieve your fitness goals with consistent workouts. Increased property value: Enhance your home with a valuable addition. Transform your fitness routine today! Order How to Create a Home Gym and embark on a journey to create your dream workout space. Achieve your fitness goals in the comfort of your own home.
Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)
Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.
Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)
Download or read book The Life-Changing Bodybuilding Guide: The Best Workouts for Extremely Busy People written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we have many technological advances that make our lives easier. However, we pay a price for this convenience - we don't have the time or energy to care for ourselves. We spend most of our days sitting in chairs, which can have a negative impact on our health and wellbeing. This is where bodybuilding comes in. By incorporating bodybuilding into your busy lifestyle, you can improve your physical health and achieve the body you desire. However, with so many workout options available, it can be overwhelming to know where to start. That's why we've created "The Life-Changing Bodybuilding Guide: The Best Workouts for Extremely Busy People." This guide will provide you with the best workout routines that are tailored to fit into your busy schedule. From quick and efficient workouts to meal plans that support muscle growth and recovery, this guide has everything you need to achieve your fitness goals. You'll learn about the benefits of weightlifting and how it can help you build muscle, burn fat, and improve your overall health. We'll also cover the importance of nutrition and how to fuel your body with the right foods to support your workouts and recovery. With "The Life-Changing Bodybuilding Guide," you'll have everything you need to transform your body and improve your health - even if you have a busy schedule. Don't let a hectic lifestyle hold you back from achieving the body and health you deserve. Get your copy of "The Life-Changing Bodybuilding Guide" today and start your journey to a better you.
